Discover the 15 Shocking Health Benefits Of Lulo.
Like other citrus fruits, the health benefits of lulo are diverse because it contains nutritious minerals and vitamins.
On the other hand, it is an excellent source of many of the B vitamin families, including B3, B6, B5, and B1, and it contains vitamins A, C, E, and K.
Lulo fruit is also a good source of several essential minerals, such as iron and potassium, calcium and phosphorus.
Due to its excellent nutritional profile, the fruit can confer a wide variety of health benefits and is an excellent option as part of your healthy and nutritious diet.
Lulo is one of the citrus fruits that grow on small trees or shrubs.
It is generally found in the regions of South America.
Many people compare this fruit to pineapple or sometimes the combination of rhubarb and lime.
The bright orange lulo fruit is full of flavor and healthy surprises.
This member of the Solanaceae family has different names and is known as naranjilla in Ecuador and Panama, but as lulo in Colombia.
Other common names for the fruit are Quito orange, Cocona, Obando, and nuqui, while its botanical name is Solanum quitoense, Lam.
If you’ve never eaten lulo fruit, you’re probably wondering what it tastes like.
Although it resembles an orange from the outside, it is more similar to a tomato when opened.
The taste is unique and not easy to describe and is compared in various ways to pineapple, lime, kiwi, and rhubarb.
The demand for this unique exotic fruit is growing, but like other members of the nightshade family like tomatoes and eggplant, it tends to bruise very easily when ripe.
For that reason, as well as its delicate nature, the fruit is not particularly suitable for large-scale cultivation and export, and crops are kept on a fairly small scale.
Characteristics of the plant
Lulo is a herbaceous perennial that grows to around 2.5 meters or 8 feet tall.
It has thick stems that are spineless when grown but remain spiny in wild plants.
The plant prefers shady areas and does not tolerate sun exposure, but it can grow in poor soil as long as the drainage is good.
The Lulo fruit is a round or oval shape about 2 inches wide with shiny, orange skin.
Inside there are 4 segmented sections that are separated by membranes.
These segments are filled with a delicious juicy green or yellow pulp.
This delicious fruit has a wonderful citrus flavor similar to lemon or lime crossed with pineapple.
Health benefits of lulo
1.- Digestive health
Lulo fruit is an excellent source of dietary fiber called pepsin, in particular, they are extremely beneficial for digestive well-being.
Fiber can help add more bulk to a person’s stool, improving the way waste is transported through their system.
Eating plenty of fiber can help treat many common digestive conditions, such as indigestion, bloating, constipation, and diarrhea.
There is also evidence that fiber can reduce the risk of more serious diseases, such as stomach ulcers, colon cancer, heart disease, and diabetes.
2.- Heart health
What could be more important than making sure your heart is fit, strong, and disease-free?
The good news of lulo benefits can help you achieve those goals.
The dietary fiber found in lulo fruit is known to help lower cholesterol levels, and high cholesterol is a known risk factor for heart attack and stroke and common diseases like atherosclerosis.
The potassium found in lulo fruit also acts as a vasodilator which means that it helps widen the blood vessels by taking much of the strain off the heart.
Ultimately, this can lower a person’s blood pressure, and high blood pressure, high cholesterol is another major risk factor for heart disease.
3.- Immune system health
Tired of having annoying illnesses like the cold, the flu, or a sore throat? If so, your immune system may need a boost.
One of the best ways to ensure that your body is prepared to fight disease is to consume fresh produce, rich in antioxidants, and the health benefits of lulo provide many nutritional properties.
The Lulo fruit is very rich in vitamin C, which is known to help stimulate the production of red blood cells, prevent infections, diseases, and other harmful pathogens in the body.
4.- Boosts blood circulation
Among the health benefits of lulo is that it contains a reasonable amount of iron that plays an important role in many of your bodily functions.
Iron is not the easiest mineral for the body to absorb, and iron deficiency is much more common than it should be.
One of the main functions of iron is to improve the flow of oxygen through the body to the organs where it is most needed.
Without enough iron, many of our organs will lack the oxygen they need to work at their best.
Improving blood circulation through the body also has a positive impact on cell regeneration and repair and can even help strengthen hair follicles on the head.
An iron deficiency can also cause a variety of other unwanted symptoms including fatigue, mental confusion, lack of energy, and anemia.
5.- Cancer prevention
There is evidence that the fiber found in lulo fruit may reduce the risk of certain cancers, such as colon cancer.
It also contains many natural antioxidants that help neutralize the damage caused by environmental free radicals.
Oxidative stress is one of the leading causes of many serious heart diseases, including cancer. Getting enough antioxidants in the body is of the utmost importance to your health.
6.- Eye health
The Lulo fruit contains compounds called carotenoids that are responsible for giving the fruit its rich orange colors.
These natural antioxidants can have a wonderful effect on the health of a person’s eyes and can combat the damage that ends up causing macular degeneration and cataracts as we age.
7.- Detoxifies the body
Detoxifying the body from time to time is very important to keep your organs working at full capacity.
Lulo fruit and other nutrient-dense foods help flush harmful toxins out of the body and relieve stresses and strains placed on your already overworked liver and kidneys.
The rind of Lulo fruits has diuretic properties, which means that it can help increase the frequency and volume of urination.
This helps cleanse your body of harmful waste products and de-stress your organs.
Lulo fruit is a great option for anyone undergoing a body detox regimen.
8.- Bone health
Strong bones are very important for childhood growth and development, but they remain essential throughout our lives.
As we age, bones become less dense, making them more prone to damage.
Being a good source of minerals like calcium and phosphorus, lulo fruits can help protect your bones from the weakness of later life and protect against common diseases like osteoporosis and arthritis.
9 .- Stress Relief
Other health benefits of lulo are that it can change hormones in the body, improving mood, reducing stress, and promoting sleep, mainly for a person suffering from insomnia.
10.- Weight Loss
It is useful for weight loss when it is associated with pineapple and is recommended for digestive problems, mineral and vitamin deficiencies, and any type of blood vessel disorders.
11.- Cosmetic Treatments
It is used in cosmetic treatments, as it is part of vitamin A and is used to maintain beauty products, which improves skin quality and reduces wrinkles.
12.- Protects The Skin
Avoid any type of skin cancer and sunburn, as it is composed of beta-carotene that is deposited on the skin and acts as a protective shield and therefore eliminates the negativity of sunlight.
13.- Calming qualities
The Lulo fruit has exfoliating and soothing properties.
14.- Control the sugar in the body
This fresh fruit is good to consume since it does not contain any type of food additives or any type of sugar concentration.
Also, it keeps the sugar level in the body under control.
15.- Stimulates the Brain
Lulo is rich in protein and fatty acids and therefore should not be consumed in excess.
It is composed of coconut, one of the benefits of lulo excellent to stimulate brain activity.
How to eat lolu
There are many ways to enjoy this delicious fruit and reap its incredible health benefits.
You can eat it raw by cutting the fruit in half and scooping out the pulp with a spoon.
It is also delicious when added to vanilla ice cream or yogurt.
In South America, it is commonly used to make jelly or jam and as an ingredient in a variety of dessert dishes, such as cakes and cheesecake
We hope the article on the 15 Shocking Health Benefits Of Lulo has been of help to you.