Categories: Fruits

15 Benefits of Rambutan and side effects

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Discover the 15 Health Benefits Of Rambutan.

This tropical fruit is native to Indonesia. Now, it can be found in Malaysia, Cambodia, the Philippines, Thailand, India, Sri Lanka, Australia, and America as well.

The name Rambutan is known to come from “rambut”, which means hair in Indonesia.

This is related to the appearance of the rambutan skin, which has a red color with a lot of spiky hair.


It also has juicy flesh and small brown seeds. Furthermore, rambutan has the scientific name Nephelium Laapaceum and belongs to the Sapindaceae family.

Rambutan provides good amounts of minerals like calcium, iron, and phosphorus, in addition to providing protein and carbohydrates.

So you can see from the table above that rambutan contains valuable nutrients for sure.

Accordingly, you can also know the information on the health benefits of rambutan below.


Health Benefits of Rambutan

1.- Increase energy

For those who need to increase energy to perform daily activities, having rambutan will help you a lot.

Due to the presence of carbohydrates and protein content in rambutan, then it can give you more energy for sure.

We know that carbohydrates are the source of energy, while protein can also help build muscle mass.

Also, due to the presence of a high level of water content in rambutan, it will recover and rebuild lost energy as well.

So, have you been drawn to trying rambutan for your fruit option?

2.- Prevents free radicals

Rambutan’s health benefits include the ability to provide great sources of vitamins and minerals.

In this case, the presence of vitamin C contained in rambutan will help prevent damage from the effects of free radicals.

In addition, vitamin C also participates in promoting the absorption of minerals, iron, and copper.


Not only for that, this is related to the presence of gallic acid to prevent oxidative damage and cancer as well.

Therefore, eating rambutan will bring you great health benefits that you have never expected before.

3.- Benefits of rambutan for weight loss

As rambutan contains a good source of fiber, it is beneficial to help you control body weight.

In this case, rambutan is also low in calories to help you cut down on fat.

As a result, fiber will help you feel full longer and will control your hunger as well.

For tips, it is recommended to eat a healthy diet by adding nutritious foods to your meals.

By this means, rambutan can be a very good option. Not only for the delicious taste but also its nutritional value, it will make your diet worthwhile.

4.- It has antibacterial properties

To prevent infections in the body, rambutan provides antibacterial properties. As a result, it will help protect the body against bacteria and viruses.


So, it helps to kill the parasites that lead to certain health diseases like diarrhea and fever.

Therefore, to ensure that your body is free from the risk of infections, then adding rambutan to your healthy meals is the best way to go.

5.- Iron source

The next health benefit that rambutan brings is to provide the source of iron. As a result, iron is the one that takes part in carrying oxygen to other parts of the body.

Iron is important for promoting body function. Therefore, it is imperative to meet the iron needs in the body.

Otherwise, the lack of iron nutrients will lead to certain disorders such as dizziness, fatigue, and risks of anemia.

Hence, you should consume iron foods like red meat along with fruits like rambutan for the healthiest result.

6.- Copper source

Not only to contain the source of iron, but the rambutan also gives you the source of copper to promote the health of the body.

Consequently, the benefits of rambutan can prevent certain diseases, such as anemia, as well as promote blood vessels, bones, and joints.


What’s even greater about the copper in rambutan is the way it regulates the creation of white and red blood cells.

Rambutan can also prevent risks of chronic fatigue. Therefore, adding rambutan to your favorite fruit view will be very beneficial.

7.- Benefits of rambutan for bones

We cannot deny that the presence of minerals in rambutan can help strengthen bones.

The calcium, phosphorus, and iron content in rambutan benefits work together to strengthen the building of the bone structure and density.

As a result, it will help prevent the risk of osteoporosis and reduce the risk of other bone diseases.

For tips, it is recommended to consume milk every day along with rambutan to have the strongest bone for sure.


8.- Benefits of rambutan for immunity

As shown in the table, rambutan is high in vitamin C. Consuming ten to twelve rambutan fruits will give you 75 to 90 mg of ascorbic acid.

In this way, it will help boost immunity and protect the body against infection. Vitamin C has a role in strengthening the body’s defense for sure.


Therefore, you should consume foods with vitamin C to ensure that your body will be free from the risk of certain diseases related to the damage caused by free radicals.

9.- Benefits of rambutan for cancer

One of the great health benefits of rambutan is preventing cancer. In this case, this benefit is associated with the presence of antioxidant and vitamin C content in rambutan.

An antioxidant will inhibit the risk of getting cancer.

This has also been shown in a study conducted by Universiti Kebangsaan Malaysia on ‘Antioxidant and antiproliferative activities of inedible parts of selected tropical fruits’ that rambutan will give positive results in the treatment of cancer.

The skin, seeds, and fruit are known to help cure cancer.

10.- Treat common diseases

Then rambutan has shown benefit in treating common illnesses like dysentery, headache, and fever.

This is due to the presence of a high level of vitamin C and antioxidants. Inflammation in the body can be cured with the presence of antioxidants and vitamin C.

So all you need to have this natural treatment is to have rambutan decoction water.


For example, to treat a headache, you can use the leaves, while for fever relief, you can use the decoction of the root.

As a result, you will get the best health results by consuming it regularly.

11.- Regulates cholesterol and blood sugar level

Surprisingly, the presence of vitamin C can help regulate cholesterol levels in the body. With this benefit, you can control your HDL cholesterol level.

This will also help protect the cardiovascular system and prevent heart diseases such as heart attacks and strokes.

In addition, you can also control the level of your blood sugar level by having the decoction of rambutan seeds.

Then you can drink it regularly for the best health results. The benefits of rambutan offer a wide variety of health benefits for sure.

12.- Eliminates waste from the kidneys

You may have never wondered if rambutan can help to carry out the detoxification process in the body.

The phosphorus content in rambutan can help remove waste from the kidneys.


As a result, it increases the body’s function to develop tissues and the growth of cells in the body.

Not only that, but the presence of phosphorus will also help to strengthen teeth and bones as well.

13.- Promotes sperm quality

As described above, vitamin C plays an important role in promoting the body’s function.

At this point, it has shown a positive result in promoting sperm quality.

Then, it is recommended to consume an adequate amount of vitamin C to improve the quantity and quality of the sperm.

After knowing the information of the health benefits of rambutan, consequently, this fruit has proven its benefit for beauty treatments. So if you are curious what things rambutan benefits can do for you, don’t hesitate to check them out!

14.- Benefits of rambutan for skin

Using rambutan can help soften your skin as rambutan contains a good level of water content.

Moreover, the presence of antioxidants and vitamin C in it will then protect the skin against oxidative damage to the skin.


All you need to do is use the rambutan seeds as a mask on your skin. Then applying it regularly on your skin will make your skin have a good complexion and safety.

Therefore, dare to try the benefits of rambutan for your natural beauty treatment.

15.- Benefits of rambutan for hair growth

One of the great health benefits of rambutan for your beauty treatments is the way it promotes healthy hair. This is due to the presence of copper content in it.

This mineral will promote body function, including promoting healthy hair. As a result, it will promote hair growth and also prevent hair loss and graying of hair.

In this case, you can use rambutan leaf paste and apply it to your hair and scalp. So, you can apply it regularly to get healthy and beautiful hair for sure.

Tips for consuming rambutan

  1. When buying rambutan, you should choose the ones that do not have bruises and that have a bright red or yellow color.

Then to store it, you can put it in the refrigerator for a couple of days.

  1. So, you can eat rambutan fruits in raw form after having recently picked them from the tree.

You can remove the skin and discard the shell and eat around the seed in the middle.

  1. Also, to have healthy diet foods, you can add them to your salad for the healthiest and most delicious meals. In addition, you can also prepare jams and jellies.

In summary, the benefits of rambutan provide essential vitamins and minerals.


It helps you lose weight and treat common illnesses like fever, dysentery, and cold.

This exotic fruit is very beneficial in promoting body function.

Therefore, if you want to be a healthy person, it is essential to apply a healthy lifestyle and consume healthy fruits and vegetables, such as rambutan. Stay healthy there good people!


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