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17 Benefits of white wine and side effects

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Discover the 17 Health Benefits Of Drinking White Wine and side effects.

The health benefits of white wine are giving something to talk about, this drink has been listed for years as the healthiest drink.

It is estimated to be full of very positive health properties, according to many qualified studies.

From this article prepared for you, we will present the most significant and outstanding benefits of moderate consumption of white wine.

What is white wine?

White wine is nothing more than the result of macerating white or black grapes to extract their maximum aroma.

Once harvested, the grapes are compressed and the game is extracted and the light yellow color is maintained.


This soaking process before fermentation is generally carried out cold.

Wine, both red and white, has many antioxidants, and these eliminate factors that cause cell damage.

17 Health Benefits Of Drinking White Wine


Types of white wine

There are many types of white wine. The flavor is often referred to as dry for low sugar wines or sweet if it contains a lot of sugar.

A typical ‘dry wine’ is, for example, a French Muscadet.

Labels sometimes have the term ‘sec’ or ‘dry’. “Trocken” in German-speaking countries.


A semi-dry wine still has some residual sugar. What many people experience as “sour” with dry wine is often softened here.

Sweet wine is not always drunk as a dessert wine.

Sweet wines have many dining options.

For example, a glass of sweet wine can be perfectly combined with pate or certain cheeses.

Characteristics of white wine

Regarding the characteristics of white wine, it is worth noting that it is less popular alcohol than red wine.

White wines are a lighter, more fruity counterpart to red wines.


With few tannins, and rarely aged in oak barrels, white wines impart a much less imposing flavor and characteristic on the palette than red wines.

The specific flavors and aromas vary from one wine to another, depending on the variety and the production method used.

In general, white wines should present bright and fruity aromas, such as apple, pear, peach, apricot, tropical fruit, melon, and citrus.

Also, sweeter aromas may be present, such as caramel, vanilla, almond, and honey.

The fruity and sweet qualities of white wines have a lot to do with how they are produced:

Typically, the grapes are pressed, the skins and stems are removed, and then the juices are collected and fermented.


This allows the natural fruit of the grape juices to show through the wines.

History and origins of wine.

As mentioned before, wine is the oldest alcoholic beverage in the world.

Possibly born in the Middle East between about 4000 and 6000 BC

Over the years, it took root in the Mediterranean areas.

The Romans were known as excellent winegrowers since they planted them in all the conquered countries.

However, it was the Gauls who created the barrel, which successively replaced the pitcher in which the wine was transported.


Health benefits of white wine

Before focusing on the health benefits of white wine, emphasis should be placed on the general attribution of this drink to the body’s condition.

Before emphasizing the benefits of this drink, it is worth noting that everything that is suggested here is from the sensible and prudent consumption of this drink, only in small amounts that do not exceed the established limits.

Due to the recognition that good quality wines have, the risk of heart disease is reduced, which is associated not only with elderly people who fail in cardiovascular work but also in middle-aged people.

1.- Against cardiovascular diseases

Thanks to the fact that white wine contains polyphenols, which is a class of molecules produced by plants, and their antioxidant effects, which prevents the development of cardiovascular diseases.

These molecules are naturally present in fruit grapes that are produced during fermentation.

That drink is good for the heart, red wine and white wine are good for the heart.


White wine can protect against many heart diseases, such as heart rhythm disorders, heart attacks, stroke, etc.

They contain a large number of antioxidants that are good for enhancing ventricular recovery in the heart.

Also, this wine reduces tension and reduces stress. We fall asleep easier and more peaceful after that

2.- Benefits of white wine for depression

Many studies already show that consuming wine reduces the risk of suffering from depression.

The research found that while people drink wine in moderate amounts, they are less attracted to depression.

This virtue is because white wine contains resveratrol and other phenolic compounds, which have protective and healthy effects on certain regions of the brain.


3.- Greater longevity

And the third and not least of the benefits of white wine for health is that it is a source of longevity, drinking white wine is synonymous with living much longer!

Indeed, studies published by The Gerontological Society of America, indicate that consumers of white wine have a 34% lower mortality rate than those who drink beer or other alcoholic beverages.

Detailed analyzes also indicate that the risk of cancer, especially colon cancer, is reduced.

Besides, all types of degenerative diseases progress more slowly, and therefore the person on the outside and inside slowly ages.

4.- Reduces cognitive impairment

White wine is wonderful because it reduces and slows cell death in neurodegenerative diseases, brain function declines at a much faster rate among non-drinkers than it does for moderate wine drinkers.

5.- Benefits of white wine for eyes

White wine is also good for the eyes!


The moderate consumption of white wine naturally protects you from macular degeneration that is related to the elderly, eye disorders can be avoided if you consume a glass of wine daily, but prior advice from a doctor is recommended.

If you want to strengthen your eyesight, try consuming white wine to help and protect it.

6.- Benefits of white wine for diabetes

Consuming white wine in moderate amounts reduces the risk of developing type 2 diabetes.

The polyphenols in white wine help prevent diabetes by regulating blood sugar levels.

7.- Benefits of white wine for colon cancer

Reducing the risk of colon cancer with white wine can be achieved thanks to research conducted by Stony Brook University, which found that moderate consumption of wine (especially white wine) reduces the risk of colon cancer by 45 %.

Compared to people who drink spirits or beer, the risk is doubled.


8.- Prevents the development of tumor cells

White wine has a natural antibiotic: resveratrol. Which makes white wine an option to avoid the development of tumors.

Resveratrol blocks the proliferation of malignant cells in certain cancers.

However, it is a red wine that contains the most, because it is fermented with the skin of grapes, where resveratrol is concentrated.

9.- Benefits of white wine for weight loss

Many studies have been done to verify the benefits of wines, in weight loss white wine is lower in calories than red wine.

Both red wine and white wine and the conclusion obtained is interesting, in this case, the health benefits of white wine do not leave behind its positive effect against obesity.

Resveratrol, which we have already mentioned the presence of, would be the source of this benefit: a study showed that weight gain is considerably prevented.


The energy derived from white wine is very effective in helping you lose weight.

Drinking white wine in moderate amounts will aid in weight loss and as a result, you will be able to reach your weight loss goal.

Therefore, if you are on a weight loss diet, you can drink white wine.

10.- Contains minerals

White wine is rich in certain minerals that are essential for the proper functioning of the body.

In a fraction, white wine contains 3 percent magnesium.

Magnesium is required for the body to carry out functions to produce enzymes in the body.


There are small amounts of minerals present in white wine such as calcium, zinc, potassium, phosphorus, and iron.

11.- Carbohydrates and vitamins

White wine contains carbohydrates and vitamins.

It also contains 3 percent riboflavin and niacin, which are the best sources of energy for the body.

White wine contains three B vitamins as well.

12. Prevents cancer

White wine contains flavonoids that can kill cancer cells.

The substances are tyrosol and hydroxytyrosol present in white wine that inhibits the growth of cancer cells.


Therefore, you can drink a glass of white wine without hesitation.

13.- Helps to fall asleep

White wine contains relaxing substances that help calm the nerves.

If you cannot sleep at night, you can drink a glass of white wine to promote good sleep.

White wine also relaxes and calms the mind when you sleep at night.

14.- Benefits of white wine for lungs

Did you know that white wine is good for your lungs? White wine contains antioxidants that help maintain lung function.

This will optimize lung health and prevent any type of lung disease.


White wine should be consumed in moderation.

Research shows that drinking this alcoholic beverage in moderate amounts allows you to fight and prevent the development of lung diseases.

The analyzes of specialists confirmed that the white liquor allows maintaining the adequate state of the lung tissue.

15.- Improves the bone system

This could be a shocking truth to you.

Drinking white wine is beneficial for bone health, as it contains all the minerals that strengthen bones.

It also promotes bone density and bone strength and will reduce the risk of osteoporosis.


16. Decrease stress

White wine can reduce stress and that is the reason why many people drink it.

White wine eliminates anxiety, bad feelings, tiredness, and fatigue.

So, this is why white wine is a healthy option, as it will help you feel much better.

17.- Disease prevention

White wine prevents certain diseases along with a balanced diet and moderate consumption of it has effects on the prevention of certain diseases.

The antioxidant content is effective in preventing disease.

Most alcoholic beverages contain congeners that are chemical by-products of alcohol fermentation that cause hangovers.


Most of the flavor and aroma of a drink comes from these congeners.

Specialists agree with the statement that wine can help treat kidney stones.

Since white wine contains lower levels of congeners compared to red wine because the concentration of the chemical is higher in dark alcoholic beverages, drinking white wine can help prevent headaches, nausea, and hangover irritability, and breast cancer.

Note: It is important to note that these beneficial effects have been observed in areas where a large number of fruits, vegetables, fish, and unsaturated fatty acids are consumed.

So while a small amount of wine is good for your health and your palate, be careful not to overdo it!


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