15 Benefits of guarana and side effects

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Discover the 15 shocking health benefits of guarana and side effects.

Guarana extracts have become popular energy supplements, but before you start using this powerful compound, it is important to understand all of its possible effects.

It is often said that good things come in small packages, this is especially true of guarana berries and especially the health benefits of guarana, as these small, red and exotic berries can make a world good for our bodies.

15 shocking health benefits of guarana


Health Benefits of guarana

The main health benefits of guarana include its ability to detoxify the body, suppress appetite, increase sexual desire, and protect the heart, among many others.

1.- Energy and Metabolism

Like any other stimulant, this supplement can boost your energy levels and can boost your metabolism, which can aid in weight loss efforts.


It is a stimulant and provides energy, this keeps the body’s energy levels high due to its caffeine content, but it is better than coffee as it also contains protein and fiber that provide nutrition to the body instead of empty calories.

Guarana benefits have more caffeine than coffee beans and it is sure to keep your energy levels high throughout the day instead of coffee-drinking-like accidents.

2.- Benefits of guarana for headaches

This supplement can provide clarity and relieve headaches when taken in moderate doses. However, the headache may return when the supplement wears off.

3.- Benefits of guarana for weight loss

Caffeine is a known appetite suppressant, so this caffeine-rich supplement can help ease junk food cravings between meals.

Maintaining a healthy body weight is necessary to keep many obesity-related diseases at bay.

The benefits of guarana have been studied to show appetite suppressant properties, and the good amount of fatty acids and fiber proteins are ideal for weight loss.


You can use this is great after your snack, add it to your smoothie to get the desired results.

4.- Anxiety and stress

The stimulating nature of this supplement can lift your spirits and ease symptoms of anxiety, stress, and depression. However, if you consume too much, it has the opposite effect.

Guarana is an excellent source of caffeine along with chemical compounds that make us feel better.

This helps lighten the mood and clear the mind, it is often used as part of anti-stress medication, and being a natural source of caffeine is helpful to the body.

5.- Benefits of guarana for cardiovascular health

Some studies have found that consuming this supplement helps keep your heart healthy, thanks to the antioxidants present in this supplement and the positive effects it can have on circulation.

Despite the popular belief that caffeine is not the best for you, the benefits of guarana are very good for your entire cardiovascular system.


It is a stimulant that provides proper blood circulation and also helps to eliminate the excessive accumulation of fat in the arteries due to its fiber content.

Its chemical composition also shows antioxidant properties that keep free radical activity to a minimum

6.- Benefits of guarana for inflammation

This supplement has anti-inflammatory abilities, which can reduce the discomfort of arthritis and other common conditions, such as gout and irritable bowel syndrome.

7.- Aphrodisiac functions

By increasing circulation and blood flow to the extremities of the body, this supplement has some aphrodisiac qualities and can help to overcome fertility problems.

8.- Pain relief

This substance has been used as a natural pain reliever for generations in South America, particularly when used after injury or surgery.

Similarly, the benefits of guarana are known as a pain reliever for those uncomfortable cramps that most women experience.


It regulates the cycle well and improves energy levels. It prevents fluids from clotting and ensures that they are removed from the body properly and painlessly.

9.- Mental health

Studies show that a single dose of guarana extract can help improve intellectual performance and cognitive function.

The benefits of guarana have stimulating properties that help the body with circulation.

Not only this, foods rich in natural omega 3 and omega 6 are excellent promoters of brain development and health.

Good fats ensure that the nerves in your brain function properly and that your memory will remain intact even as the mind ages.

Sufficient amounts of good fats can keep memory-related diseases like Alzheimer’s and nerve-related diseases like Parkinson’s at bay.


10.- Benefits of guarana for skin

Powerful antioxidants, in guarana, help improve and tighten skin tone. They also have a lightning effect, which helps to remove spots and scars.

The protein content and antioxidant properties of guarana make it an ideal food for the skin. It can also be added to masks to improve skin tone.

It also helps treat acne and reduce the appearance of scars; It also acts as a moisturizer and keeps skin looking healthy and supple.

11.- Fever

The extract is known to cure fever by enhancing toxin eliminations from the body.

12.- Benefits of guarana for digestion

Guarana, mixed with turmeric, helps improve digestion, eliminate bloating and treat diarrhea. It also works as an excellent detox agent.

The benefits of guarana have been part of the treatments for digestive disorders since ancient times.


Tonics were created using guarana to be consumed when faced with intestinal problems such as diarrhea.

It has a good amount of fiber that is essential for the regulation of bowel movements and to maintain the general health of the intestine.

A healthy gut is often guaranteed that the rest of the body will remain disease-free.

13.- A blood thinner

Caffeine and catechins, in guarana seeds, are related to antiplatelet aggregating activity and act as anticoagulants, preventing blood clots. This could help reduce the risk of thrombosis and cardiovascular disease.

Among the benefits of guarana, there are also chemical compounds, such as catechins, which make it a wonderful anticoagulant agent.

This is very beneficial for the circulation process and keeps the health of the body in check.


It does not affect the consistency of the blood to a dangerous level but rather helps maintain balance.

14.- Natural analgesic

The analgesic properties of the fruit help relieve pain from menstrual problems, joint pain, or any pain suffered from injury.

Guarana has been shown to have antibacterial and analgesic properties, which are very helpful for people who have suffered an injury or suffer from headaches and migraines.

This greatly reduces pain and was used for this purpose by the Amazonian tribes.

15.- Benefits of guarana for malaria

The guarana plant is traditionally used to help prevent and treat malaria.

As you can see, the health benefits of guarana include supporting healthy digestion, promoting mental health, reducing stress, providing energy, supporting weight loss, supporting a healthy cardiovascular system, and thinning the blood.


Other benefits include supporting healthy skin, calming PMS symptoms, treating headaches and migraines, and treating hair problems like dandruff.

Nutrition facts of Guarana

This nutritional chart is based on 100 grams of guarana powder

• Energy 338 kcal

• Protein 12.67g

• Carbohydrates 59.06g


• Fat 95g

• Omega 3 0.15g

• Omega 6 0.39g

• Fiber 21g

• Salt 001g

Guarana powder has been used for its excellent medicinal properties for centuries. It provides a good amount of protein and is a natural source of energy.


Guarana history

There are some written records of the use of this berry, but it has been an integral part of the Amazonian culture in the preparation of balms and salves.

The Causes-satires tribe discovered for the first time the medicinal properties of the seeds of this plant.

They referred to the preparations made with these seeds as the “elixir of long life.”

This plant was dried in the sun to facilitate the removal of the seeds; these extracted seeds were roasted and ground for use.

These tribes thrived on the properties of this plant; it was used as an astringent and stimulant.

They consumed it during the fasting days to keep the nutritional levels of the body intact; acts as an anorexic to tolerate dietary restrictions.


Guarana was the source of preventive medicine for these indigenous tribes; They even used the powder made from the seeds to create molds.

What is guarana?

It is a plant named after the Guaraní tribe in the Amazon. It is a berry tincture that is red. This is found mainly in Brazil and is an important component of modern medicine.

It is a climbing plant that belongs to the maple family, with fruits the size of a coffee bean. The seeds are black and covered by arils; it looks a lot like the human eyeball once opened.

An interesting fact about the benefits of guarana

A myth created by the people of the Mauses tribe involves the story of a deity who kills the most beloved child in the village.

This act prompted another deity to console the villagers by plucking out the child’s left eye and planting it in the forest (wild guarana) and the right eye in the village (domesticated variety of guarana).

Guarana contains a good amount of caffeine and other chemical compounds that are responsible for its many medicinal properties.


Guarana dosage

Many people take guarana supplements or have the power that they can mix into their smoothies or juice mixes.

There is no clear restriction on the dosage of this substance, but most experts do not recommend consuming more than 800 mg per day.

Guarana vs. caffeine

• Caffeine is a stimulant of the central nervous system.

• Guarana contains a high level of caffeine, up to 6% by weight!

• Guarana has other beneficial antioxidants, while caffeine is a unique compound.

Side effects of Guarana

There are some side effects of consuming guarana, particularly in excess, such as:


• High blood pressure

• Increased risk of diabetes

• Problems with the nervous system

• Insomnia

Note:  Since it is so high in caffeine, it can cause insomnia and energy failures when the effects of the supplement wear off.

If you are pregnant or breastfeeding, avoid using this supplement, as the high caffeine content can be dangerous for your child


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