Advertisements
Categories: Seeds

How to use chia seeds for constipation

Published by
lbobvalla
Advertisements

Chia seeds and constipation

This is surely one of the most common uses of chia seeds: constipation! Many people use them to relieve constipation and to go to the bathroom more easily and regularly, without really knowing why they are effective or how to use them to promote good bowel movement.

So let’s develop the subject to find out everything about the laxative virtues of these small seeds, recommended by nutritionists!

Advertisements

This way to buy inexpensive quality chia seeds of the Salvia Hispanica variety is needed to prepare the remedies in this article.

Foreword:

Chia seeds, from the Salvia Hispanica variety of the sage family, have become a fashionable food, to our delight.

They are used for their many health benefits, especially for weight loss, but also as a natural remedy against constipation.

Originally from Mexico, this seed was one of the staple foods of the Aztecs and Mayans who already used it for healing.

Advertisements

The seed is indeed full of good things for the organism, antioxidants, large amounts of vitamins (A, D, E, and K), minerals (iron, boron, potassium, calcium, phosphorus), and especially d essential fatty acids (Omega 3 and Omega 6) which makes it essential for your daily life.

Why are chia seeds effective against constipation?

Soluble and insoluble fibers:

The seeds have a high content of soluble and insoluble fiber which helps facilitate transit, and which also makes chia seeds help control our cholesterol.

These fibers are the main agents that improve digestion and help fight digestive problems including constipation.

Insoluble fiber stimulates bowel movement because it is not digested by the body, and it works by sweeping up wastes that the body does not need.

Advertisements

Soluble fibers, on the other hand, stimulate intestinal transit, because when they absorb water, they expand and allow residues to be adequately eliminated.

They also make it possible to increase the weight of the stool, which will facilitate the passage of each food consumed and facilitate their evacuation.

Mucilage:

Chia seeds contain another plant compound called “mucilage”, a compound that causes chia to emit a sort of translucent gel in contact with water, which is particularly useful for having beautiful skin.

Advertisements

Mucilage also helps regulate intestinal transit and increase stool weight, while increasing the feeling of fullness, this is one of the reasons that we consume chia seeds during a diet.

Advertisements

How to consume chia seeds to fight against constipation?

How many seeds should I take?

In case of constipation, we recommend that an adult consume a maximum of 2 tablespoons of chia seeds per day.

For an optimal result, it is necessary to arrive at this dosage gradually to accustom the body to this new food, therefore start with 1 teaspoon, then the second day 2 teaspoons, until arriving at 2 tablespoons daily.

How to take the seeds?

The ideal is to put the seeds to soak in a drink, water for example, or a fruit juice. Put a tablespoon of seeds to macerate in water for 15 minutes and drink the gel formed by the chia with the seeds.

Drink in the morning, on an empty stomach, and in the evening after a meal.

Advertisements

Additional tips:

Do not hesitate to increase your consumption of drinks, already because it helps when you are constipated, but also because chia seeds absorb large amounts of water to be effective.

So drink more water, infusions, fruit juices, smoothies, teas, etc.

You can also combine chia with other laxative ingredients to increase its effectiveness: prunes, dates, orange juice, etc.

Other ways of doing things?

The important thing is to consume them, whatever the way. If you are loath to drink chia gel, add it to your general diet.

Advertisements

Add it to your yogurts, cereals, salads, pastries, cakes, cookies, etc.

Can I give chia seeds to my children?

We can give chia seeds to children, but in less quantity of course, and well soaked in water to avoid swallowing problems.

As a precaution, I always advise avoiding as much as possible giving it to babies and children up to 3 or 4 years old, always to avoid swallowing problems.

Otherwise from 3 or 4 years old, give half the amounts of an adult, no more than a tablespoon per day.

Advertisements
Advertisements
Advertisements
lbobvalla

Share
Published by
lbobvalla
Tags: advantages benefits contraindications disadvantages health seed side effects uses virtues

Recent Posts

  • Vegetables

4 Shocking health benefits of mizuna

Discover the 4 shocking health benefits of mizuna. Surely on more than one occasion, you… Read More

4 weeks ago
  • Medicinal plants

5 shocking health benefits of chicory root

Discover the 5 shocking health benefits of chicory root. Chicory root can aid digestion, regulate… Read More

4 weeks ago
  • Medicinal plants

Shocking benefits of Soapworts or saponaria

Discover the shocking benefits of Soapworts or Saponaria. Since ancient times, Saponaria has been used… Read More

4 weeks ago
  • Articles

4 Shocking benefits of laetrile or amygdalin

Discover the 4 shocking benefits of laetrile or amygdalin. In popular culture, laetrile or amygdalin… Read More

4 weeks ago
  • Medicinal plants

3 shocking benefits of Bupleurum root

Discover the 3 shocking benefits of Bupleurum root. Bupleurum root helps control diabetes and strengthen… Read More

4 weeks ago
  • Berries

6 Shocking health benefits of Schisandra berry

Discover the 6 Shocking health benefits of Schisandra berry. Schisandra is said to be a… Read More

4 weeks ago

This website uses cookies.

Read More