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12 Benefits of potatoes and side effects

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6 benefits of caprylic acid

Table of Contents
Discover the 6 benefits of caprylic acid.
The various benefits of caprylic acid are widely known, as it is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal, and anti-inflammatory properties.
It is found in healing foods such as coconuts and coconut oil, cow’s milk, and breast milk, and has been linked to the prevention of urinary tract infections, bladder infections, Candida viruses, sexually transmitted diseases, and oral infections such as gingivitis and many other conditions.
As one of the three main fatty acids (along with capric acid and lauric acid) found in coconut oil, caprylic acid has become widely known for its antifungal effects, especially in maintaining the digestive organs and reproductive organs, including the bladder and bowel and urethra – functioning properly.
One of the most popular uses for caprylic oil, whether consumed as part of food or taken orally in tablet form, is to prevent the overgrowth of yeast-like fungi that can live and grow in your intestines.
As a saturated fatty acid, caprylic acid (also sometimes called octanoic acid) contains eight carbon atoms, making it a medium-chain fatty acid (MCFA).
Although more research is needed to confirm its potential uses, research suggests that caprylic acid has positive applications for fighting inflammation, cancer, and age-related cognitive decline including Alzheimer’s disease, autism, and circulatory problems.
1.- Contains antibacterial, antiviral, and antifungal properties
As a natural immune booster, caprylic acid is commonly used as an ingredient in topical fungicides, household cleaning products, perfumes, and dyes.
Considering all the known uses for coconut oil out there, it’s not surprising that caprylic acid is gaining popularity on its own for healing the body inside and out.
Taken internally, it helps naturally reduce yeast growth within the gastrointestinal tract while helping beneficial bacteria to thrive.
At the same time, caprylic acid is completely natural and does not pose the same risks as harsh antibiotics or chemical treatments.
While antibiotics can kill all bacteria in the gut, both good and bad, caprylic acid can do the opposite, helping to prevent an imbalance between the presence of various bacteria.
A higher population of “good bacteria” in the gut increases immune function and has numerous implications: lower inflammation levels, less risk of allergies, better brain function, better hormonal health, lower risk of obesity, and much more.
Because gut health is intrinsically linked to many functions throughout the body, the effects of caprylic acid can help fight headaches, depression, fatigue, diarrhea, bloating, vaginal yeast infections, and heartburn.
To further enhance its effects, some experts also recommend incorporating natural immune enhancers such as probiotic foods, oregano oil, and omega-3 fish oil supplements along with caprylic acid to help repopulate the gut with healthy bacteria, reduce inflammation, and restore a healthy “gut”. -The brain connection.
2.- Fight against Candida
When it comes to fighting candida naturally, look no further than caprylic acid. Candida is a condition that occurs when an overgrowth of yeast fungus develops in the intestine.
It is very common, especially among women, and is associated with uncomfortable Candida symptoms such as bloating, constipation, fatigue, irritable bowel syndrome, depression, and sugar cravings.
Because caprylic acid acts as a natural yeast-fighting agent, it is believed that it can penetrate the cell membranes of candida yeast cells and cause them to die, detoxifying the digestive tract and speeding up the healing process.
Researchers have found that orally administered caprylic acid rapidly reduces symptoms associated with viral and fungal infections such as Candida and Chlamydia.
3.- Helps prevent and treat yeast infections
Aside from candida, yeast can cause other types of internal or external yeast infections that appear on the skin, genitals, toes, and elsewhere; caprylic acid benefits can help get rid of yeast infections such as toe fungus, mouth infections, vaginitis in women, itching in men, and ringworm are examples of yeast infections that can be prevented o be treated with few or no side effects
4.- Treats skin infections and acne
Considering the popularity of coconut oil’s various uses for the skin, it’s no surprise that caprylic acid’s strong antibacterial and antimicrobial effects have been shown in many human and animal studies to help improve infections that appear on the skin.
Caprylic acid, along with its derivatives called monocaprylin and sodium caprylate, are capable of fighting bacteria that live on the skin and cause infections, including Dermatophilus congolensis and acne.
Dermatophilosis is a skin disease that can affect many species of domestic and wild animals such as horses and cattle, as well as humans.
It causes a bacterial infection that forms painful dry crusts on the skin and can be irritating and embarrassing, similar to eczema and acne.
Coconut oil, the best naturally occurring source of caprylic acid, is known to naturally improve acne and reduce skin inflammation.
This is why coconut oil is a great natural skin moisturizer in addition to homemade scrubs or lotions, facial cleansers, and shaving balm. In addition, it has beneficial properties to improve hair health when used in the form of coconut oil.
5.- Helps treat inflammatory digestive disorders
Medium-chain triglycerides (MCTs or MCT oil) are often given to patients with Crohn’s disease or short bowel syndrome.
Until recently, little was known about the effects of MCFA and MCT on intestinal inflammation, but studies now suggest that these fatty acids help suppress the secretion of inflammatory cells and enzymes, reducing Chrohn’s symptoms such as pain, swelling, bleeding, and intestinal problems.
MCTs appear to help protect the epithelium, a line of defense that lives in the intestine and acts as a boundary against a variety of substances in the intestines, including toxic residents and pathogenic microorganisms.
In people who have inflammatory conditions where a healthy mucosal barrier is lost, including those with Crohn’s disease, their intestinal epithelial cells secrete a wide range of cytokines after stimulation with pro-inflammatory cytokines or bacterial products.
Although the precise mechanism that leads MCTs to suppress this process is not yet fully understood, it is believed that they help to inhibit inflammatory cytokine gene inhibition and thereby decrease the body’s immune response which further aggravates the intestinal lining.
6.- Reduces the risk of resistance to antibiotics
Concerns about antibiotic resistance around the world are on the rise, prompting health experts to seek alternative natural therapeutic approaches to antibiotics for the treatment of infections in both humans and animals.
One of the main concerns with using chemical antibiotics to treat infections or viruses is that it increases the risk of antibiotic resistance over time.
As pathogens and harmful bacteria in the body become resistant to drugs and mutate to survive, we have to turn to other options to treat disease: sometimes these options come at a much higher price, require a longer duration, and cause side effects. serious side effects.
A variety of safe and natural free fatty acids and their monoglyceride derivatives have been reported to exert antibacterial and antimicrobial activity against a wide range of microorganisms, including the benefits of caprylic acid and its monoglyceride and monocaprylin compounds. These seem to inactivate common mastitis pathogens, making them a great supplement.
Considerations
In addition to obtaining caprylic acid from whole food sources, now that supplements are becoming more widely available, there is no evidence that there is any unique nutritional requirement for caprylic acid, which is why, until now, there is no recommended intake pattern for people; however, most professionals assure that you should not exceed a thousand milligrams, that is, that if you consume it, you should not exceed three times a day to obtain optimal results.
If you are not used to taking caprylic acid, start slowly to prevent stomach pains; The most recommended by specialists is the consumption of a 500 mg capsule once or twice a day, especially if you are starting its consumption, then you can increase the dose without any problem, ideally, it will improve the condition you are experiencing.
Oddly enough, it is estimated that the progressive increase in the dose is an excellent option to effectively eliminate the yeast, in addition, your system will not be compromised to produce even more of an autoimmune reaction.
Caprylic acid is generally recognized as safe when taken in capsule form, and few to no side effects have been reported at these levels; when ingested in large doses or quantities, and mixed with other medium-chain triglycerides, it can give rise to a range of gastrointestinal problems in a considerable number of individuals, but this is not common and is generally not a cause for concern.
Another consideration that you should have when taking caprylic acid capsules is that they should be avoided during the lactation process or when there is suspicion of pregnancy since they can cause some nausea and aggravate existing digestive problems.
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12 Health benefits of rue

Table of Contents
- Benefits of rue
- 1. It has antispasmodic action:
- 2. Normalization of menstruation:
- 3. Inhibit the action of fungi:
- 4. Combating stress:
- 5. Against epileptic seizures:
- 6. Fights inflammation:
- 7. Natural repellent:
- 8. Against asthma:
- 9. Fighting free radicals:
- 10. Increased immunity:
- 11. Rich in routine:
- 12. Combating gases and colic:
- How to make the rue tea
- How to plant?
- 12 shocking health benefits of rue.
The benefits of rue provide essential nutrients for the overall health of the body as this herb treats and prevents common ailments. It is also a cooking ingredient (spice) and an insect repellent.
Also, this plant has many medicinal properties. Due to its bitterness, the herb was a common ingredient in Roman and Middle Eastern cuisine. North African nations still use the plant as a culinary ingredient.
- Benefits of rue
- 1. It has antispasmodic action:
- 2. Normalization of menstruation:
- 3. Inhibit the action of fungi:
- 4. Combating stress:
- 5. Against epileptic seizures:
- 6. Fights inflammation:
- 7. Natural repellent:
- 8. Against asthma:
- 9. Fighting free radicals:
- 10. Increased immunity:
- 11. Rich in routine:
- 12. Combating gases and colic:
- How to make the rue tea
- How to plant?
Benefits of rue
The plant is medicinal aromatic, which carries an intense smell. It is also known by the names stink plant, houseplant, garden plant, and strong-smelling ruta. Used in the preparation of juices, blue whiting also gives rise to another drink.
Rue Health Benefits:
1. It has antispasmodic action:
It has Antispasmodic action, which acts as a calming and relaxing, thus, used as a remedy for anxiety, muscle pain, and menstrual cramps. It also helps to relax the brain and nervous system, thus improving the individual’s quality of life.
2. Normalization of menstruation:
The fabulous benefits of rue can also contribute in this regard as it is associated with the effect of stimulating menstruation.
However, check with your doctor before using the tea for these benefits. It is for this same effect that tea cannot be consumed by women who are pregnant, as it results in the contraction of the muscle fibers in the uterus, causing heavy bleeding.
3. Inhibit the action of fungi:
It has properties that help treat fungal infections like dermatitis, athlete’s foot, and other fungal infections. If you are prone to yeast infections, especially an athlete’s feet, you can apply the sole to your feet before putting on your shoes.
4. Combating stress:
The Vitamin C present in the benefits of rue acts to improve immunity and is important for cell protection, iron absorption by the body, production of collagen that makes up the mucous membranes, skin, and bones and for the production of the neurotransmitter serotonin, which works by improving mood and combating stress.
5. Against epileptic seizures:
However, this plant is quite effective in calming epileptic and hysterical attacks. Additionally, it contains neurotoxins, which induce numbness. This relaxes and desensitizes the nerves making the patient reassured.
6. Fights inflammation:
The benefits of rue can reduce the inflammation of rheumatoid arthritis. Also, a cup or two of this tea every day reduces joint pain and inflammation.
7. Natural repellent:
In addition, it has deworming and vaporizing action, which acts as true natural repellents, which will help you to stay away from poisonous insects that can harm your health.
8. Against asthma:
The enzymes present in the benefits of rue can treat the contractions of the pulmonary alveoli, acting as a natural corticosteroid, preventing asthma attacks in adults and children over 8 years of age.
9. Fighting free radicals:
Also due to its antioxidant properties, previously reported, the benefits of rue help fight and prevent the action of free radicals in the body.
10. Increased immunity:
The benefits of rue have a significant amount of antioxidants, such as Vitamin C, which effectively help in strengthening the body’s immunity.
11. Rich in routine:
Rutin, a substance also known as vitamin P, is present in the benefits of rue. Furthermore, rutin increases the resistance of blood vessels and improves the absorption of Vitamin C, a nutrient that is also found in the plant.
12. Combating gases and colic:
The infusion prepared with the leaves of the plant is known to bring a tonic effect to the digestive system and relieve uncomfortable symptoms such as gas and colic.
How to make the rue tea
Ingredients:
•A dessert spoon full of plant leaves.
•Boiling water.
Method of preparation:
•Put the leaves in a cup of tea;
•Add boiling water and cover the cup;
•Then let it cool until it reaches a suitable drinking temperature.
•Strain the tea and it will be ready to use.
How to plant?
The plant can exceed 1 meter in height, in addition to preparing teas, the plant can be used for seasoning, however, it should be used sparingly due to its high toxic power.
In addition, the plant’s sumptuous leaves and flowers also favor cultivation for ornaments in backyards and gardens. Another curiosity about this plant is its repellent power that keeps insects and mice away, but its beautiful yellow flowers serve as food for the bees.
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8 Benefits of garlic pills and side effects

Table of Contents
- Health Benefits of garlic pills
- How to drink or take garlic pills
- Side Effects of garlic pills
- Garlic pills contraindications
- Discover the 8 health benefits of garlic pills and their side effects.
Garlic pills are a nutritional supplement that mainly serves to reduce cholesterol, thus maintaining good functioning of the heart, and also strengthening the immune system due to the presence of allicin and sulfur, which are the main bioactive compounds of garlic.
For this reason, the higher the concentration of allicin, the more efficient the supplement will be in fighting cholesterol.
Garlic pills as a dietary supplement can be purchased at pharmacies and health food stores or online.
However, it is important to check the raw material on the label, because raw garlic is more powerful than cooked garlic, and fresh garlic is more powerful than old garlic.
Health Benefits of garlic pills
Garlic pills provide various health benefits thanks to their various properties, so they could:
1. Avoid heart disease
Garlic pills contain allicin and other sulfur compounds that help lower “bad” cholesterol (LDL), increase “good” cholesterol (HDL), and lower triglycerides, thus helping to improve cardiovascular health, preventing diseases such as stroke, atherosclerosis, and heart attacks.
2. Benefits of garlic pills for blood pressure
The bioactive compounds in garlic promote the relaxation of blood vessels, strengthen the vascular wall and improve blood flow, thus lowering blood pressure.
In addition, they could inhibit platelet aggregation, reducing the risk of thrombus formation or blood clots.
3. Prevent premature aging
Garlic contains sulfur compounds that exert antioxidant action in the body, thus reducing oxidative stress and preventing the damage caused by free radicals to cells, preventing the onset of chronic diseases, and improving the appearance of the skin.
4. Strengthen the immune system
Garlic pills create an immunomodulatory effect in the body that causes an increase in defense cells, which help fight against various bacterial, viral, and fungal infections.
The main responsible for this effect is allicin, which inhibits the growth and multiplication of these microorganisms.
For this reason, these capsules could be useful to treat vaginal bacterial infections, influenza, parasitosis, among others.
5. Improve memory and learning
Garlic pills could protect brain cells from toxic compounds and favor the formation of neurons, thanks to its antioxidant power, improving memory and learning, and preventing diseases such as Alzheimer’s.
6 Benefits of garlic pills for osteoarthritis
Thanks to its anti-inflammatory potential, garlic capsules could help alleviate the symptoms of osteoarthritis, and apparently, it could also prevent the development of this disease.
7. Benefits of garlic pills for cancer
Due to its antioxidant, immunomodulatory, anti-inflammatory, and immunostimulant effect, garlic could have an antitumor and anticancer effect, since some studies in both humans and animals seem to indicate an increase in natural killer cells, which are responsible for destroying infected cells and cancer cells.
8. Benefits of garlic pills for weight loss
Some animal and in vitro studies suggest that garlic oil could promote weight loss since it could prevent the accumulation of fat in the body, reduce the proliferation of fat cells; increase adiponectin, an enzyme that participates in the metabolism of fats and sugars; and increase thermogenesis, favoring fat burning.
How to drink or take garlic pills
There is some controversy in scientific studies about the efficiency and the most recommended dose of the garlic supplement.
The studies carried out on garlic oil capsules have been mainly in animals, and more scientific studies are necessary to confirm its benefits and determine the appropriate doses for which it is to be used.
In general, the intake varies between 600 to 900 mg/day, divided as follows: 300 mg, 2 times a day for 12 weeks or 300 mg, 3 times a day for 8 weeks, preferably before meals.
However, it is important to read the label and follow the instructions of the doctor, naturopath, or nutritionist, who will adapt the dose to each case.
Side Effects of garlic pills
Garlic capsules can cause some side effects such as garlicky body odor, nausea, vomiting, diarrhea, heartburn, and upset stomach.
Some animal studies recommend not ingesting more than 25 g of raw garlic or more than 400 mg/kg of garlic oil in capsules because it could result in toxicity at the level of the testicles.
Garlic pills contraindications
Garlic capsules should be avoided during pregnancy and breastfeeding, as they can alter the taste of breast milk.
It should also not be ingested by children under 3 years of age and days before surgery, since it has been related to bleeding disorders during the procedure. They should also be avoided by people with a garlic allergy.
In addition to this, these capsules should not be taken in conjunction with the medications mentioned below, without medical guidance: oral anticoagulants (Warfarin), antiretrovirals (Saquinavir, Ratinovir), antihypertensives (Lisinopril) and analgesics (paracetamol).
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