Health
15 Benefits of coconut oil for hair
Discover the 15 benefits of coconut oil for hair.
Coconut oil is very popular and often preferred as a hair oil throughout the world. And it is a very popular ancient elixir in Asia. We tell you why.
Many people who live in the coastal areas of the world, more specifically in areas where coconuts grow in abundance, know that pleasant coconut oil is their only hair oil. These are the areas like the Indian subcontinent, Sri Lanka, Indonesia, Malaysia, Burma, the Philippines and parts of the Caribbean.
Coconut oil is rich in carbohydrates, vitamins, and minerals that are good for the human body. However, coconut oil is not limited to hair; It is used in the preparation of cosmetic creams and soaps, and in Asian countries, it is also used to prepare various types of food and salads.
Coconut oil has been used as hair oil for thousands of years and has shown remarkable results. Certain components of coconut oil keep hair strong, nourished, and protected from the effects of premature aging, such as baldness and hair loss. Let’s take a look at some of those hair benefits, and what components of coconut oil are responsible.
Benefits of coconut oil for hair
1. Hair loss:
Coconut oil has been used since ancient times in India for hair grooming. Various remedies using herbs and coconut oil were prepared to prevent hair loss. One such remedy can be prepared in modern times by boiling Salvia leaves in coconut oil.
This mixture can be applied to the scalp for the improvement of healthy hair, and its use will also prevent hair loss. Applying a mixture of coconut oil and lemon water can also provide relief from hair loss, as does the mixture of coconut oil and gooseberries. They boil gooseberries in coconut oil and then apply it to their hair.
2. Hair damage:
Using coconut oil on hair helps reduce protein loss in both damaged and intact hair. Rich in lauric acid, coconut oil has a high affinity for hair protein and easily penetrates the hair shaft due to its low molecular weight. It can be used for pre-wash or post-wash hair grooming.
3. Cooling Properties:
Applying coconut oil to the head and scalp also has a cooling effect. It can cool and soothe people with hotheads, or those who suffer from severe scalp sweating.
4. Moisture retention:
Coconut oil can retain moisture, as it does not break down or evaporate easily, it remains very stable. It does not let moisture escape, thus keeping hair moist and soft, preventing hair breakage.
5. Hair Conditioning:
Coconut oil is the best hair conditioner than any synthetic available on the market. Using warm coconut oil helps keep hair shiny and smooth. Apply the warm oil at night and wash your hair the next morning. This can be repeated from time to time for healthy, strong, and conditioned hair.
6. Anti-dandruff:
Various fatty acids available in coconut oil serve as very good anti-dandruff agents and are much better than any anti-dandruff shampoo. Regular application of coconut oil can help you get rid of dandruff for good.
Coconut oil mixed with warm water and castor oil can also be effective in treating dandruff. Massage the scalp and hair with this mixture for best results.
Another home remedy for dandruff can be prepared by mixing coconut oil with sesame oil. Apply this mixture for about 30 minutes and then wash your hair.
7. Styling:
Coconut oil can be a good styling oil for hair, as it melts and then condenses when cooled. Therefore, when you apply it to your hair, it is diluted and spread evenly due to the heat of the scalp. Soon after, as the hair comes into contact with air, the oil in the hair condenses, thus working as a hair cream or gel.
8. Head Lice Protection :
Head lice are a very common hair pest and can cause embarrassment for anyone. Also, they tend to come back again and again.
There are many chemical products for the treatment of lice, but unfortunately, they can also damage the scalp and hair due to their strong chemical components.
Combing through wet hair with a fine comb is a good remedy for getting rid of lice, but it can also damage wet hair. However, if one covers the wet hair with coconut oil, it becomes much easier to comb and subsequently remove the lice.
9. Hair care for dry hair:
For people with dry hair and who have dry and thin hair, taking care of their hair is a big concern. However, using strong hair care products for cleansing, toning and conditioning can lead to a dry and flaky scalp. Coconut oil can be effective in caring for this type of dry hair.
10. Hair toning:
Coconut oil also helps tone hair, especially dry hair. Apply a warm mixture of coconut oil and lavender essential oil to your scalp at night, then wash and rinse your hair the next morning. You can repeat this as often as you like until you see the desired results.
11. Hair Conditioning:
Hair conditioner can be easily prepared at home using coconut oil. Not only is it effective; but It also has no side effects. Mix a little henna with coconut oil and hot milk to form a paste. Apply this to your hair for 20 minutes and then rinse your hair properly. This hair conditioner is very effective, especially for dry hair.
12. Boils:
Some people experience the condition of boils on the scalp, especially during the winter. This can also happen if it is exposed to heat or sun for a long duration.
It is important to keep the hair and scalp clean and occasional hair massage with a mixture of coconut oil and olive oil can provide relief from the uncomfortable and unsightly problems of boils. However, if the problem persists, you should contact your health care specialist.
13. Split Ends:
If you have a lot of split ends in your hair, it is generally recommended to cut them, but in case this problem appears in a small number of your hair strands, then you could use simple home remedies to solve the problem.
Massage the hair with a mixture of coconut oil and almond oil for a few minutes; This will help minimize split ends and bring them back together.
14. Healthy Hair:
With various benefits such as hair nourishment, anti-aging properties, moisture retention, and vitamin E supplementation, coconut oil in shampoo is one of the best things that helps your hair.
15. The Oily Factor:
Detergent or soap-based shampoos leave your hair dry, rough, hard, and bleached. Therefore you will sometimes find that you cannot gently comb your hair after you have washed it.
The oil in the shampoo counteracts this effect. In coconut oil, that component comes from natural saturated fats and keeps hair smooth and shiny.
How to apply coconut oil to hair
Before fully entering into the different ways of using coconut oil in hair care, it is important to know the objective that we intend to achieve with its use. In other words, we will not apply it the same if we want to combat dandruff or, on the contrary, if we are looking for a hydrated and nourished mane.
Moisturize the hair
Take two tablespoons of coconut oil and spread this amount through your hair and scalp.
Cover the hair with a shower cap or something similar and let it act for an hour.
Rinse the hair with water, then comb the hair.
Curb frizz
Apply a tablespoon of coconut oil to your hair. On this occasion, it is not necessary to rinse the hair with water.
Fight dandruff
Mix two tablespoons of coconut oil with sesame or tea tree oil, whichever you prefer.
When the combination is homogeneous, apply it to the hair.
Let the mixture act for 30 minutes and rinse it off.
And you, do you know how you want your hair to look? Take a few minutes to look at your hair and try the star ingredient!
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Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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