Categories: Weight loss

Adele weight loss 2022: how did Adele lose weight?

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Discover Adele weight loss secret of 2022.

Controversy among personal trainers for the enormous weight loss of the British singer, which has led her to lose between 50 and 70 kilos on the scale

On October 31, Adele surprised friends and strangers by appearing with a new look.

The singer had lost 20 kilos in just six months to give a radical change to her physical appearance. Adele weight loss 2020


We said then that, to achieve this, the British artist had followed a diet that is well known among celebrities such as Daniel Craig or the Madonna herself.

Three months later, the singer surprised again at a party after the delivery of the Oscars.


It was organized by the music entrepreneur Guy Oseary, manager of groups like U2 or superstars like Madonna, and it was a party that brought together a multitude of celebrities like Jennifer Lopez, who had swept the Super Bowl a week earlier, or Kim Kardashian.

This famous actress lost 6 kilos in just twelve weeks

Then the rumors began about her thinness, something that has alarmed her followers.

There are those who estimate the weight loss of the British singer between 50 and 70 kilos, which has led her to radically change her physique.

And she has achieved everything with the so-called sirtfood diet, which allows you to ingest a maximum of 1,000 calories a day. But is she healthy?

Adele weight loss photos


Adele weight loss diet

This method promises to lose three kilos a week and is based on the consumption of foods that interact with a group of proteins called sirtuins.

They not only serve to lose weight, but at the same time, they promise to stimulate rejuvenation and cell repair. But not everyone positively values this strict diet.

The problem comes from the low calorie intake that must be maintained on a daily basis.

The 1,000 calories that, at most, people who follow this type of diet can take, are unaffordable in the long term, as some experts point out.

And the side effects of persisting in those few calories can be very damaging to your health.

Dale Pinnock, one of the nutrition experts of the British program This Morning, explained to the Daily Mail the danger of this diet, which can cause irritability and, what is more dangerous, brain fog.


It is a state of mental confusion, an alteration of the brain that causes people to go blank and confused.

Experts warn of the serious risks of a diet in which only 1000 calories are ingested a day

Dale noted that “if you have a short-term goal, that kind of approach could be very appropriate, such as losing weight quickly for a wedding or vacation.

But it is not sustainable in the long term: there will come a time when you body will begin to regulate the things it will do. ” It is not a good idea to keep on time.

Two thousand calories on average

Nutrition specialists agree that the average calorie intake for a person should be between 2,000 for women and 2,500 for men, depending on several factors.

But cutting that amount in half is not good, according to Dale: “The main priority of the body is survival, so after a couple of weeks you will not be so active, you will see that your brain becomes clouded and you become irritable” .


That’s why experts always recommend tips for long-term weight loss, a race that can be won.

For example, a very famous personal trainer on social networks, where she is known as Clean Eating Alice, was totally against: “No credible coach would agree that his client ate only 1,000 calories a day.

No coach would suggest that they eat them. Green juices are the elixir of good health. No credible coach should share this information for their own benefit. ”

Alice, who has more than 650,000 followers on her Instagram account, acknowledged that “I have trained celebrities and when they asked me in an interview about those clients, I have always remained silent because of their confidentiality, their privacy and the fact that this is their information if they want to share it, not mine.

These so-called ‘celebrity trainers’ must realize that putting someone on a 1000 calorie-a-day diet and an intense training regimen does not make them good trainers. ”

The average calorie intake for a person should be around 2,000 for women and 2,500 for men


In addition, the famous influencer claimed that encouraging these behaviors in her clients “turns them into instigators of seriously disordered eating habits and the repercussions they cause on the health of their clients.”

That coach you are talking about is Camila Goodis, who calls herself ‘Brazilian corps assistant’.

Camila stopped by Lorraine Kelly, a well-known American presenter, to talk about some of her clients, including Adele.

She acknowledged that although she is doing sports, 90 percent of her weight loss success is due to the 1,000 calorie diet that she follows, although she also performs ‘core’ and Pilates exercises. The controversy is served.

Workout adele weight loss

In a discussion with British Vogue, singer Adele said during quarantine, she worked out three times a day: “So I do my weights in the morning, then I commonly hike or I box in the afternoon, and then I go and do my cardio at night,” she said.

She expanded that she works with trainers like Greg Miele at Heart & Hustle gym in Los Angeles, California to get the most out of her sweat rounds, per Vogue.


During her discussion with Oprah, Adele said she’s also gotten into deadlifting. Commencing with just ten pounds, she slowly helped her way up to a majorly impressive 170 pounds, which she lifts on the normal. “I’m an athlete,” she said. “I love it.” And, the Rolling In The Deep” singer mentioned that she enjoys boxing. “I’ve got a left hook that could kill you,” she told Oprah.

How much weight has Adele lost

Adele is realized worldwide for her superstar singing voice.

Nonetheless, the Someone Like You singer stunned fans when her incredible weight loss became clear while on holiday in Anguilla, Caribbean, with Harry Styles and James Corden in January 2020, having been in the limelight for more than a decade.

She had already showed a glimpse of her new figure in October 2019, posting photos on Instagram of Drake’s birthday party with the caption: “I used to cry but now I sweat.”

Adele is believed to have lost an impressive 7st.

US holiday-maker Lexi Larson, who met Adele on her Caribbean break, said at the time: “She was saying how she had lost something like 100lb (7st). She seemed so happy and she looked amazing. She seemed really confident.”


Later that year, in August 2020, Adele posted a photo of her Notting Hill Carnival outfit on her Instagram, leaving fans going wild.

But the 33-year-old only acknowledged her weight loss in public for the first time during her appearance on Saturday Night Live, in October 2020.

“I know I look really, really different since you last saw me,” she joked. “But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose.”

Transformation singer Adele weight weight loss in 6 steps

Adele commenced her weight loss journey a few years ago using a reported range of strategies to get to where she is today.

So what were they, and how can you use them, too?

1. Pilates

Adele is told to have taken up reformer pilates with pal Ayda Field.


Although in her most current interview she said her exercise regime mostly involved weights, hiking or boxing and cardio.

2. Home workouts

The Sun recently disclosed how Adele weight loss is also under to the Body Coach Joe Wicks, after intimately following the personal trainer’s high intensity workout videos – long before his fame amid the coronavirus pandemic.

A source said: “Adele’s been secretly working with these personal trainers.

“She’s not the sort to exercise in pretense of others, so she follows regimes and plans at home, using their videos and tutorials.”

Adele herself acknowledged she dislikes the gym, telling Rolling Stone in 2016: “I mainly moan. I’m not, like, skipping to the f***ing gym. I don’t enjoy it.”

3. Weight training

Adele told Rolling Stones: “I do like doing weights.”


Weight training enables turn fat into muscle, which aids speed up metabolism. Unlike cardio-based training, it doesn’t decrease muscle mass, which is vital for getting long-term results.

Pete Geracimo, Adele’s former personal trainer from 2012 to 2016, said the British sensation “wasn’t a fan of training in the beginning”, but soon they would work together for an hour, two to three times per week, and that Adele’s competitive streak pushed her to self-improve.

After Adele received some backlash for her drastic change in impression deemed “fat phobic”, Pete revealed to Access Hollywood: “Getting skinny was never the goal.”

4. Cutting sugar

Adele recently acknowledged she used to drink about ten cups of tea a day, each with two sugars in.

“Now I don’t drink it and I have extra energy than ever”, she said in 2015.

Sugar in abundance can lead to weight gain and even obesity, as well as rotting teeth.


5. Focusing on herself

Adele’s heartbreak over her abandoned husband Simon Konecki, also spurred her on.

In an unusual Twitter post in May 2019, only half a year before she was seen looking staggeringly slimmer, she wrote: “This is 31 . . . Thank f***ing god. 30 tried me so hard but I’m owning it and trying my hardest to lean into it all. 31 is going to be a big ol’ year and I’m going to spend it all on myself.

“No matter how long we’re here for, life is constant and complicated at times. I’ve changed drastically in the last couple of years and I’m still changing and that’s OK.”

6. Hypnotherapy

There have been reports to propose that Adele has been worked with hypnotherapist Susan Hepburn to help her accomplish her stunning weight loss.

She has been associated to other celebrity clients and is known for being discreet and rejects to reveal who she works with.

The hypnotherapist dwindled to comment when asked if she is working with the Grammy award winner, but did say she has helped many clients not only lose lots of weight, but also keep it off.


She said to The Telegraph: “It’s not a diet. I change [my clients’] mindset, to help stimulate their enthusiasm and self-esteem. They just lose the expressive hole that makes them think of food the whole time.”

The prior nurse from Yorkshire charges £295 per session and characterized the process she uses to change her client’s way of thinking.

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