Health
Health Benefits of bananas (a guide)
Health Benefits of bananas
Soft and satisfying, practical to take away and eat on the go, present all year round on the stalls of our markets, the banana is a fruit that is unanimous! But is it as nutritionally good as it is for our taste buds? Zoom in on the health benefits of bananas.
Its name comes from the Portuguese banana itself borrowed from the Arabic “banana” meaning “finger”. For the record, the banana would have been the first fruit cultivated by men, and its culture dates back some 12 thousand years!
When we speak of banana without specifying the variety, it is the so-called “dessert” sweet banana that is eaten raw and sweet. There is a second type of bananas known as “vegetable bananas” generally eaten cooked and salted, which belong to the plantain species.
The health benefits of bananas
Bananas contain a lot of nutrients:
Bananas are very nutrient-dense fruit, which means they provide a lot of nutrients in a low volume. Dried bananas are richer in nutrients than fruit bananas, but they are also higher in calories.
The banana fits perfectly within the framework of a slimming diet because it is rich in fibres, minerals, resistant starch: it is therefore very satiating and allows not to crack on calorie bombs.
•It is in particular very well provided with antioxidants, which would make it effective in the prevention of cancers, in particular colorectal cancer.
•It has anti-acid and anti-ulcer effects, which protect the stomach lining from inflammation and which would help prevent ulcers.
•The sugars in bananas are largely resistant starch, which behaves like a “slow” carbohydrate, improving the sensitivity of cells to insulin and tending to regulate blood sugar. This fruit is therefore indicated in people suffering from type 2 diabetes or pre-diabetes.
•It is very rich in potassium, a mineral known to prevent and fight against hypertension and limit the risk of cardiovascular disease.
•It is well supplied with beta-carotene (a precursor of vitamin A), contributes to healthy skin, the growth of bones and teeth, and protects against infections.
•It is rich in magnesium, so it is a very good natural “anti-stress”.
•During sport
Very digestible, rich in carbohydrates and minerals, bananas are the favourite fruit of athletes!
Good to know: the riper the banana, the higher its glycemic index, the less ripe it is, the lower it is. It is therefore wise to prefer a ripe banana before the effort for the boost effect, then a less ripe banana after the effort, for recovery and to recharge its glycogen stocks.
Bananas are also very well supplied with potassium, a mineral essential for muscle recovery, and with magnesium, which is very effective in limiting cramps.
During pregnancy
Pregnant women have increased caloric and nutritional needs, especially from the second trimester. But she frequently suffers from digestive disorders (nausea, bloating) linked to hormones as well as the place the baby takes in her womb, compressing the stomach and intestines.
Bananas, very digestible and rich in carbohydrates, fibres and minerals will therefore provide them with the energy and nutrients necessary to meet their needs and those of the baby. It is therefore a real ally of pregnancy!
When you want to lose weight
Rich in carbohydrates and calories, is banana to be excluded during a diet? No, the banana is certainly a sweet fruit, but it has a large number of nutritional advantages that make it valuable as part of a slimming diet.
Rich in fibres, minerals and resistant starch, bananas effectively satisfy small hunger pangs and not crack on a chocolate bar 4 times more caloric.
The banana also contains tryptophan, an amino acid precursor serotonin, the hormone of the well-being. Perfect for fighting frustrations during a diet!
Are bananas high in calories?
Sweet bananas are among the sweetest fruits, and therefore the highest in calories. A medium-sized banana weighs around 120g and provides about a hundred calories, the average caloric value of the banana being 90 calories per 100g.
Health benefits of dried bananas
Dried banana is a banana from which water has been extracted, making it both richer in nutrients but also calories.
Dried bananas are therefore about three times richer in nutrients, minerals and vitamins than fresh bananas, which makes them extraordinarily interesting from a dietary point of view.
Be careful, however, its caloric value also triples and reaches 250 calories per 100 g, which makes it very energetic.
Dried bananas are therefore a perfect takeaway snack for hiking, fitness walking or before a run because it provides energy and essential minerals and vitamins to the body during physical exercise.
Health benefits of banana juice
Given its low water content, it is not possible to make pure banana juice using an extractor, the product obtained being more like mash.
Banana-based juices are usually made with one or more other fruits that are richer in water, such as orange or apple.
In general and whatever the fruit, it is better to eat it whole and fresh rather than to drink it in the form of juice, where it will tend to lose some of its nutritional qualities (fibre, certain vitamins sensitive to oxidation) Besides, the glycemic index of fruit juice is always higher than that of whole fruit and drinking fruit juice is much less satiating than munching on fruit.
Health benefits of banana chips
Banana chips are made from sliced, fried and salted plantains. I insist: crisps, whether potato, carrot, beet or plantain banana are always fatty foods, very salty and nutritionally denatured insists the specialist, they are very caloric and do not present any particular dietary interests.
On the other hand, it is possible to cook them in the oven rather than in a deep fryer, which greatly limits the intake of extra fat and calories.
What are the side effects of bananas?
Without being able to speak of disadvantage, the banana is indeed richer in calories than the average fruit, it is, therefore, to be consumed in moderation for anyone who is watching their weight.
We will therefore take care to alternate it with other less sweet fruits, such as apple, pear, berries (blackberries, blueberries, blackcurrants…), melon, watermelon or even citrus fruits.
Tips
I recommend eating the fruit whole and fresh, rather than drinking it in the form of juice, which loses some of its nutritional qualities (fibre, certain vitamins sensitive to oxidation), which has a higher glycemic index and which is less filling than the whole fruit.
Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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