Categories: Vegetables

Benefits of parsley and side effects

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Discover the benefits of parsley and its side effects.

It’s hard to think of food without parsley, right? In addition to giving a pleasant flavor to savory recipes, it is rich in many nutrients.

In this article, we are going to see what the properties of parsley are and how to make parsley tea for kidney health and keep our weight stable.

Benefits and side effects of parsley

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This plant, used as a condiment in the kitchen thanks to its flavoring capacity, can also be used for medicinal and nutritional purposes.

There are several varieties of this plant, such as curly or smooth, but all are from the Petroselinum genus and share properties. Although the one that is generally consumed is the so-called Petroselinum crispum.

Its use dates back to ancient cultures such as the Greeks or Romans and it is essential in the Mediterranean diet, so widely used in this cuisine that it is usually given away in markets as a sign of gratitude.

In any case, this herb, combined or not with other plants such as garlic or coriander, gives a special touch to our diet and our health.

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Benefits of parsley

Parsley is rich in many nutrients, but it stands out above all for its high content of iron and vitamin C, of which it contains more than 200% of the recommended daily amount per 100 grams of the food. It also has a very good diuretic action, it is an emmenagogue plant, vasodilator, toning, and many other beneficial properties.

Parsley has several medicinal properties and therefore provides many benefits to the body. In addition to the nutrients mentioned, it contains enormous amounts of other very important vitamins such as vitamin A or beta-carotene, as well as many vitamins from the B vitamin complex, all of which are very important for the nervous system and for absorbing nutrients from other foods. Vitamin B9 or folic acid, and vitamin B2 or riboflavin stand out from this complex.

It is also worth mentioning the vitamin K present in this food since only 7 grams of this herb contain the recommended daily amount of this nutrient that participates in the formation of bones, the functioning of the liver, and blood coagulation.

Let’s see the outstanding benefits of this food and medicinal herb, as well as what parsley is for:

Acts as a diuretic

This plant stimulates the proper functioning of the kidneys, improves circulation, and eliminates toxins from the body. In addition, consumed in the form of tea or infusion, it is very beneficial for treating urinary tract infections, thanks to its action against microorganisms that damage the bladder.

Improves breathing and breath

Parsley tea, through chlorophyll and its alkalizing power, is good for freeing our lungs, helping purify breath, and improving oral health.

It is digestive

It stimulates the proper functioning of the digestive system, also decreases the acidity in the stomach, preventing gastritis and heaviness also called poor digestion.

Prevents and treats anemia

Thanks to the fact that it is rich in iron and vitamin C, it helps in the treatment of anemia, giving more strength and vitality to the body.

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Let’s remember that to absorb iron from plant sources we need vitamin C. Therefore, as it contains both nutrients, this food is very important.

Relieves pain and menstrual cramps

Parsley tea and its properties can be a great ally to reduce the pain and cramps of the menstrual period thanks to its antispasmodic action.

Helps in heart health

Containing folic acid in its composition, it contributes to the control of homocysteine, which is a substance that, when it appears in the body in large quantities, triggers heart diseases such as strokes, atherosclerosis, and strokes.

Has antioxidant action

Due to its antioxidant power, it protects the body’s cells from oxidative damage, preventing premature aging and degenerative diseases, such as Parkinson’s and Alzheimer’s.

It is antitumor

It contains a substance called myristicin, which works by helping to prevent and inhibit the development of cancerous tumors. There are various studies in this regard since it is giving great hope to combat various types of cancer-based on this substance.

It is very simple to add to our diet

It is a versatile herb that is easy to add to many dishes. Here are some ways to add parsley to your diet:

Use it as a garnish in pasta or soups.

Chop and add to salads.

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Make a pesto with pine nuts, olive oil, Parmesan cheese, and fresh parsley.

Add to smoothies for a nutrient and flavor boost.

Use it on pizza.

Add to homemade bread.

Add flavor to soups and stews.

Incorporate into marinades, vinaigrettes, and dressings.

Use it to flavor fish, poultry, and meat dishes.

Water, infusion, or parsley tea

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Parsley tea, being a diuretic, helps combat fluid retention and consequent swelling and overweight, in addition to detoxifying the body, helping to improve kidney and liver function and, therefore, favoring the body’s metabolism.

It is worth remembering that parsley infusion provides enormous benefits and is used for many treatments, but by itself, it does not work miracles. A healthy diet and physical activity are also necessary for conjunction with the use of this herb in food, in detox juice, or as tea.

There are several ways to use parsley water in the form of tea.

Common parsley tea: how to make it

Ingredients

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To make the parsley infusion we need 20 g of the herb for every liter of water or a teaspoon of the herb for a cup of water.

Preparation

Boil the water, remove from the heat, and add the parsley, leaving it to infuse for 15 or 20 minutes.

How to take: Drink twice a day

parsley ginger tea

Ingredients

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5 sprigs of parsley

1 piece of ginger of 4 cm

1 liter of water

Preparation: Wash and disinfect the parsley and ginger. Put the ginger in the water to boil for 5 minutes, then add the parsley.

Turn off the heat, cover, and let stand for 20 minutes.

How to take: Take three cups a day.

parsley tea with lemon

Ingredients

5 sprigs of parsley

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the juice of 1 lemon

1 liter of water

brown sugar to sweeten (optional)

Preparation: Put the parsley, already cleaned, in a pot with water and bring to a boil. Turn off the heat and add the lemon. Cover for 10 minutes. Strain and, before drinking, sweeten if you prefer. No more than two cups a day.

parsley tea with cinnamon

Ingredients :

5 sprigs of parsley

1 cinnamon stick

1 liter of water

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Preparation: Boil the water with parsley and cinnamon for 5 minutes. Strain and serve. No more than two cups a day.

Note: Cinnamon is thermogenic and helps speed up metabolism, a good combination for those who want to lose weight.

How to drink parsley tea correctly?

In cases of treatment, to obtain the beneficial and therapeutic effects of this parsley water, it is best to drink between two to three cups of this tea a day, for 3 weeks.

This treatment mainly helps to disinfect the body in case of fluid retention.

Although parsley tea is a natural remedy that provides many benefits, which relieves symptoms and prevents organic imbalances, it does not replace the remedies and treatments necessary for each case, according to medical advice.

Observations: Parsley tea must be consumed fresh, otherwise it oxidizes and loses its healing properties.

It is recommended to consume this tea during the day, since it is a diuretic at night, and will cause the need to urinate, making it difficult to sleep well.

Always have fresh parsley at home

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It is ideal for planting in pots, it grows very simply, it does not need much care and we can cut it as we need it.

It likes water and sun but can tolerate shade. It can be placed in windows. It is very adaptable, but it must have good drainage and frequent watering.

Contraindications for parsley tea

Contraindications for parsley tea must be taken into account. Pregnant women should not consume the tea, in addition to avoiding excessive consumption of parsley, as a condiment, since this plant causes uterine movements and can predispose them to abortion. For this reason, it is included in our list of abortion plants to avoid during pregnancy due to high risk.

Allergic to parsley principles: People allergic to celery, carrot, and fennel tends to be more sensitive to this herb, so they should avoid consumption.

IMPORTANT: This information is intended to supplement, not replace, the advice of your doctor or health care professional, and is not intended to cover all possible uses, precautions, interactions, or adverse effects.

This information may not be tailored to your specific health circumstances. Never delay or disregard seeking professional medical advice from your physician or other qualified health care provider because of something you have read in eco things. You should always talk to a healthcare professional before starting, stopping, or changing any type of treatment.

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