Food
15 Benefits of Irish moss and side effects
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Discover the 15 shocking health benefits of Irish moss and side effects.
You may be wondering about the health benefits of Irish moss, especially when you are trying to consume this item in your food.
Irish moss is a type of seaweed that is also commonly known as red seaweed. It is often used as an ingredient in many types of items, especially in the form of carrageenan.
Therefore, you may be able to find this item on the product you consume listed as Irish Moss Carrageenan. The use of this plant has started a long time ago, as they get a lot of benefits from it.
Health benefits of Irish moss
1.- Benefits of Irish moss for anemia
Anemia occurs when the red blood cells within your body are very low, so the hemoglobin that should be available within the red blood also becomes very low.
Hemoglobin must trap oxygen in your body and circulate it through your body through red blood cells.
But when there is less iron in your body, the red blood cells also decrease.
This makes the oxygen level in your body very low, so you will feel very dizzy and it will also disturb other functions that your body must do.
The health benefits of Irish moss occur because within this plant there is an iron mineral that is very useful to increase the production of red blood cells.
Therefore, by consuming this food, you will also be able to treat the cause of anemia, which also means that it can be used as a treatment for anemia.
When the red blood cells in your body are sufficient, this means that your body can function well and your body’s immune system will also increase.
2.- Increased energy absorption
The iron within Irish moss is not only useful for increasing red blood cell production but also increasing metabolic enzyme production.
The body needs this enzyme to absorb nutrients and digest the food you eat.
Therefore, when you consume this Irish moss, your energy absorption will increase, which will help your muscle strength to do its job.
3.- Low in calories
Irish moss is very rich in nutrients, making it an excellent choice to consume. But you don’t need to worry, as it is also low in calories, so you can get a lot of nutrients without getting a lot of calories.
Also, the nutrient within this plant is very helpful for your health, making it very beneficial for you to consume it.
4.- Benefits of Irish moss for Weight loss
Another thing that can give Irish moss benefits for health is because, within this plant, there is DI-Iodothyronine which is a hormone and is available in large quantities.This nutrient within the Irish moss will be broken down by the T3 hormone produced by the thyroid gland.
Then the thyroid gland will use this hormone to regulate metabolism and reduce fat storage within the body.
Additionally, the fibers within this plant can absorb moisture from the food you eat, which will increase its volume and then fill your intestinal tract with its bulky material.
This will make you feel fuller, therefore, you would not eat too much or you would not want to eat frequently.
Therefore, it will be of a great help when you want to lose weight.
5.- Treatment of the thyroid gland
Inside the Irish moss, there are iodine nutrients in great quantity. The thyroid gland needs this nutrient to function properly and to create T3 and T4 hormones with this nutrient.When there are some problems with the thyroid gland, it usually happens when you don’t get enough iodine.
This makes the thyroid gland not create the hormones that your body needs in the metabolic process.
Therefore, it will greatly alter many processes within your body. But by consuming Irish moss, your body will get enough of the iodine nutrient, which is why this plant is good to be used as a thyroid gland treatment.
6.- Prevention of radiation poisoning
The iodine within this plant has a great ability to prevent poisoning that comes from radiation.
This is why people trying to enter an area where there is a radiation leak generally force iodine supplements for prevention.
In addition, it is also consumed by people who live in an area close to the radiation source.
But not just for prevention, these health benefits of Irish moss can be used as a treatment for cancer patients undergoing radiation therapy.
By consuming this Irish moss, they can avoid the unwanted effect of that radiation treatment.
7.- Benefits of Irish moss for mental health
Inside the Irish moss, you will also find a good amount of potassium. This mineral is important for your body especially in regulating your behavior and mood.
If your body is lacking in potassium minerals, it can trigger many types of mental health problems, including depression, anxiety, agitation, fibromyalgia, bad moods, mental fatigue, and many others.
Unfortunately, your body will not be able to conserve these minerals so regular consumption is recommended. One way to get this mineral for your body is by consuming this Irish moss.
8.- Respiratory treatment
You will get many health benefits from Irish Moss, especially for your respiratory system. Inside this plant, you will get potassium chloride which can be used to eliminate phlegm or colds, as well as the inflammation that usually occurs within the mucous membrane.
This problem generally prevents the congestion function so you will have cold or flu symptoms. But by consuming this plant that was filled with potassium chloride, then your problem will be eliminated.In addition, within this plant, there are also antimicrobial and antiviral properties that can be used as a treatment for your respiratory problem.
These problems are usually caused by infection by germs or viruses such as coughs, pneumonia, sore throats, bronchitis, flu, tuberculosis, and many others. Therefore, by consuming Irish moss, you will also boost your body’s immune system.
9.- Eliminate heavy metal from the body
Within this plant, you can find Algin, which is a nutrient that is very important since it can eliminate heavy metals from your body.
This heavy metal that often enters your body from many types of sources will harm your body.Therefore, it is very important to detoxify your body and eliminate it regularly. The nutrient within this Irish moss is capable of removing that heavy metal from within your body tissue.
10.- Increase recovery
The best health benefit of Irish moss that you may like is that this plant can increase the speed of your body’s recovery from many types of problems.
Since this Irish moss is packed with vitamins and minerals, it can boost your immune system.
By boosting your immune system, your body will be able to recover from many types of illnesses.
The vitamins and minerals that are available in this plant also help to regain the strength of your body, so you can recover faster from diseases that weaken your body such as tuberculosis, pneumonia, arteriosclerosis, and hypertension.
Additionally, this Irish moss is known for its ability to help strengthen your body’s connective tissues.These tissues can be easily damaged due to intensive training, injuries, surgeries, or any other invasive procedure. But by consuming this plant, the recovery process of these tissues will be faster.
11.- Benefits of Irish moss for skin
You may already know that many cosmetics include Irish moss as one of the ingredients.
The reason is that they want to get the benefits of Irish moss that can promote healthy skin.
You can hydrate and nourish the skin using all its nutrients, so your skin will become healthier and smoother.It will also work to protect your skin as the nutrient within this plant can prevent many types of skin problems such as halitosis, varicose veins, skin inflammation, dysentery, and many others.
Not only for prevention, but the nutrient within this plant can be used as a treatment for various skin problems such as psoriasis, rashes, eczema, and sunburn by repairing skin tissues.
In skincare, the tropical application of Irish moss will be able to increase the level of hydration of your skin for a longer period.
It is also capable of protecting the skin’s cell wall so it will keep the moisture in the cell, which will prevent the skin from drying out.
The sodium nutrient within this Irish Moss will be able to give a facelift effect when applied as a facial.
12.- Regulate bowel movement
Getting health benefits of Irish moss, which can help with your digestion is very important for your body. Since Irish moss is a plant, it also contains many fibers.These fibers can be used as laxatives, which will help your digestion system perform better and can also regulate your bowel movement.
13.- Benefits of Irish moss for digestion
The properties of Irish moss can relieve inflammation that occurs in the intestinal walls, so it can be used as a treatment for various digestion problems.
It can also remove the mucous tract from the digestive membrane. And it can also be used to treat various symptoms that occur when there is a problem in the digestion system, such as vomiting, indigestion, nausea, gastritis, heartburn, dyspepsia, and many others.
14.- Benefits of Irish moss for cardiovascular health
The health benefits of Irish moss can also promote your heart health as it is capable of lowering the level of LDL cholesterol in your blood.
Also, it will work to inhibit arteriosclerosis which can harden the arteries in your body and create some problems in your heart.
Many people who often consume Irish moss are known to generally have better heart health and less blockage in the heart.
15.- Antioxidants
There are many vitamins and minerals within Irish moss that can act as antioxidants, such as selenium, iodine, vitamin K, A, E, and many others.
This antioxidant is very important for your body, as it fights against free radicals that enter your body.
These free radicals typically come from many types of sources, such as food, smoke, the environment, radiation, and many others.
These free radicals can cause many types of diseases, including cancer, which is very dangerous to your life.
Therefore, your body must remove it and Irish moss can help your body in that function.
Those are several health benefits of Irish moss that you can get when you consume this plant in many ways.As there are many benefits that you can get, then you might be interested in consuming it more often.
Side effects of Irish moss
Irish moss can lead to inflammation of the intestines, inducing problems with nutrition absorption.
This can also direct to discomfort and bloating over time. It may also, be correlated with colitis and symptoms of Crohn’s disease.
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Table of Contents
Discover the 15 Health benefits of coconut oil for babies.
People might have known that there are many health benefits of coconut oil for babies.
Therefore, after birth, coconut oil is usually one of the ingredients available to solve various newborn problems.
Many of the benefits are provided naturally through coconut oil, which is why this oil is one of the famous ingredients that is also quite well known in many countries around the world.
It is important to know that there are several types of coconut oil.
Therefore, be sure to choose the correct type for the baby application.
There are pure coconut oil, refined coconut oil, virgin coconut oil, organic coconut oil, and organic virgin coconut oil.
All of these types can be considered suitable for babies. However, for the best result, it is better to give organic virgin coconut oil.
Since there are no chemicals involved in the process that should be safe to use.
Also, if you are curious and want more specific details and explanations, please access the following checklists that provide the 15 health benefits of coconut oil for babies.
Health Benefits of coconut oil for babies
Among the health benefits of coconut oil for babies we can find the following:
1.- Baby massage
The most common benefits of coconut oil are for making baby massages.
Baby massage is believed to be good for controlling blood circulation.
Therefore, some countries still apply massage for newborn babies and hope that this will lead to a healthier condition for the baby.
To do this activity, one of the best ingredients is virgin coconut oil.
By using the oil that is gently rubbed on the baby’s skin, you can help stimulate all of the baby’s blood and muscle arteries to work better.
It will also make the baby feel relaxed and improve the parasympathetic nervous system.
Besides, coconut oil is also easily absorbed into the skin and allows the baby to sleep better after the massage.
2.- Keeps the skin soft
The health benefits of coconut oil for babies, including helping to maintain skin.
Coconut oil is a good agent to help keep the baby’s skin soft and smooth.
Therefore, applying the oil after a bath will benefit to keep the skin smooth and prevent further skin problems.
Mainly newborns who generally have sensitive skin and still manage to naturally change their skin in their first few months.
By using the oil, you can help maintain the condition of the skin and consider it safe for babies.
3.- Maintain healthy skin
Coconut oil is also a famous ingredient that can help bring healthy baby skin. Mainly to help treat skin irritation or infection, such as eczema.
Therefore, applying the oil to the baby’s skin can help prevent further inflammation of the skin.
It will regenerate a new skin cell and bring faster healing to any skin disease.
4.- Avoid diaper rash
Coconut oil is also a good treatment for baby diaper rash. It is common for the baby to have a rash and redness from the napkin or diapers.
Therefore, to handle it, apply the oil gently to the bottom of the baby. It will soothe the symptoms and help moisten the baby’s bottom.
Besides, it can stimulate faster healing and help return the baby’s skin to a soft and smooth condition.
5.- Promote baby’s hair growth
One of the amazing health benefits of coconut oil for babies, which includes helping to promote baby hair growth.
As a newborn, they generally have less hair and need stimulation to get thicker hair.
The use of coconut oil will stimulate the baby’s hair roots through the content of fatty acids it contains.
Also, it can help remove the scalp and sebum inside the baby’s hair follicles.
This mechanism will help support better hair growth and prevent hair loss.
Mainly the first two months where the newborn will lose all the hair and replace it with a better one.
6.- Avoid constipation
Not only is it good to apply, but some servings of coconut oil are also good for babies to consume.
Giving your baby virgin coconut oil frequently will help prevent constipation.
It will stimulate the baby’s bowel movement to drive a better digestive system.
When it reacts to give a faster digestive, it will help avoid a digestive problem.
Which normally one of the common digestive problems of the baby is constipation.
Therefore, consuming baby oil will be good for maintaining a healthy digestive and relieving constipation.
7.- Reduce baby acne
Other health benefits of coconut oil for babies also reduce the chance of experiencing baby acne.
Perhaps not many people know that the baby can also cause acne.
It’s more about the rash that contains some fat inside and grows on the baby’s face and sometimes the body as well.
This acne will generally clear up after several weeks. However, it makes the baby uncomfortable.
Therefore, applying coconut oil will lead to faster relief. It can help clear acne faster and replace it gently or smoothly on the baby’s skin.
Also, it can help prevent more infections that can appear from acne.
8.- Improves the baby’s digestion
As we mentioned earlier, the oil can work to prevent constipation.
In the same way, it means that the oil will help improve the baby’s digestion system.
It can handle a better gut and lead to a better digestive hormone.
That is why giving a teaspoon of coconut oil to the baby regularly will help improve the baby’s digestion system.
Also, you will avoid any digestive problems and manage a healthy digestive every day.
9.- Increase Baby’s Immunity
Other health benefits of coconut oil for babies also help boost the baby’s immunity.
People might not consider this benefit. But the fact is that coconut oil contains the fatty acid that works well to enhance the body’s immune system.
Because it is one of the natural contents within breast milk that will help support the baby to develop a good immune system.
Therefore, consume coconut oil also a good way to create better immunity and lead the baby to stay healthy.
It will prevent more illnesses or infections from viruses and bacteria.
While the baby is easy to get sick and needs more immune stimulation to keep his body healthy.
10.- Calm the babies
Using coconut oil on the baby’s skin will also help calm any baby.
It is common for the baby to experience cradle cap in the first few months due to the very mild skin condition.
Sometimes it can hurt the baby and bring an uncomfortable feeling.
Therefore, to soothe the symptoms, applying virgin coconut oil will help moisturize and soften the skin.
It will help the baby avoid uncomfortable skin and accelerate the regeneration of skin cells.
Additionally, the antibacterial properties within coconut oil will take care of naturally removing debris and further protecting skin irritation or inflammation.
11.- Avoid dry and chapped lips
The coconut oil will also work to moisturize the baby’s skin and bring a smooth surface skin condition.
It also works the same way on the baby’s lip. Therefore, it will be good to apply the oil to avoid dry and chapped lips for the baby.
As it is a common condition that can appear in newborns and cause injury to the lips.
By applying coconut oil, you can protect the baby’s lip and help moisten the surface of the lip.
Therefore, it would not dry easily and it would also become soft.
12.- Treatment for Candida
Coconut oil has an antimicrobial agent that will work to kill any bacteria or viruses. It also works effectively to prevent candida.
Therefore, if you have experience with baby candida, it will be better to treat this problem with coconut oil. Candida usually comes from breastfeeding.
The rest of the breast milk can invite any yeast and candida to grow inside the baby’s mouth and tongue.
This can cause an unpleasant sensation for the baby and cause him to cry during the day.
Therefore, by administering the coconut oil, you can help to treat Candida and also to faster healing.
Also, it will make the mouth and tongue feel comfortable and eliminate all symptoms.
13.- Wounds for healing babies
It is also a surprising fact that coconut oil can help in faster relief from a baby’s wounds.
Therefore, it is also good to apply the oil to help the baby’s wound healing faster. However, be sure to avoid further infection and do so gently.
Through the proper form, the antioxidant capacity will stimulate collagen and lead to faster healing.
Also, it will stimulate cell regeneration and help improve the healing process.
14.- Antimicrobial
Perhaps many people do not realize that the health benefits of coconut oil for babies include bringing them in as an antimicrobial agent.
Therefore, consuming the oil will lead to avoiding further bacterial infection.
This is important as babies are easy to get infected from their environment.
Therefore, giving a teaspoon of oil every day will help bring a good effect to fight the virus and infection.
15.- Baby teething
The baby always faces a necessary teething phase.
Therefore, they will act to bite many types of animals around them.
Giving coconut oil will help calm any inflammation that may occur during the baby’s teething time.
Therefore, it will help prevent further gum irritation and a healthier mouth for the baby.
Also, it can relieve pain and eliminate the feeling of discomfort as well.
How to apply coconut oil for babies
Many new mothers may find it difficult to apply coconut oil. It’s even actually a simple thing to do.
However, some new mothers feel so careful about treating their babies to avoid further risks and problems.
So if you have the same problem, check below for ways to apply coconut oil and reap the health benefits of coconut oil for babies:
- Pour a little coconut oil on both hands. Rub gently to bring a little warming effect from the oil before applying it to the baby’s body.
- Gently massage the coconut oil on the baby’s stomach, back, hand and feet. Make sure not to cause injury or avoid uncomfortable feelings for the baby.
- Let the oil absorb into the baby’s skin for 10 to 15 minutes. While you wait for the oil to absorb, do a light massage. Be sure to do the massage in a warm room to avoid the baby’s illness.
- Take the baby to a bath to clean all the oil after the end.
Precautions and recommendations when using coconut oil for babies
There are even several health benefits of coconut oil for babies, even so, there are several precautions that need to be taken when applying the oil.
If you plan to apply or give the oil to babies, be sure to check the following recommendation first:
- Carefully apply the oil and make sure not to touch the baby’s eye. Since it can irritate the baby’s eyes and cause redness or itching.
- If you mix the oil in baby food, be sure to give it the proper portion. Do not give too much of the oil as the baby’s stomach could be too sensitive and cause diarrhea.
- Do not continue applying the oil if the baby suddenly experiences a rash, nausea, or does not feel well. Some babies may still have allergy problems or are not suitable for the oil.
Also, make sure that you only use virgin coconut oil and avoid any coconut oil that has been mixed with another chemical composition, as it could be a danger to babies.
Those are all the health benefits of coconut oil for babies that naturally bring many benefits.
Therefore, it is not surprising if many health professionals also suggest using virgin coconut oil as one of the best ingredients for newborns.
However, always pay attention to some recommendations above.
Thus, it will lead to a safer way to apply the oil and achieve the optimal health benefits of coconut oil for babies.
Enjoy a wonderful coconut oil time with your newborn!
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