Discover the 25 shocking health benefits of ripe mango.
The ripe mango is a highly nutritional fruit with a unique flavor, fragrance, taste, and also great benefits for humans.
The proportions of the nutrients of the ripe mango can vary according to the type and quantity of the fruit, in addition to other factors that may intervene in the modification of its nutrients.
Nutritionists assure that the best way to enjoy the benefits of a ripe mango is to eat it naturally, with a few drops of lemon to accentuate its flavor.
It is important to choose those that give off a good smell, feel flexible to the touch, but do not sag under pressure.
When choosing the fruit, you should discard those with black areas or those that are very wrinkled.
Another aspect to take into account is that the proportions of the mango nutrients may vary depending on the type and quantity of the fruit, and depending on its preparation, its properties and nutritional characteristics may also vary.
Nutritional value of ripe mango
• 65 calories.
• 0.5 grams of protein.
• 0.3 grams of fat.
• 17 grams of carbohydrates.
• 28 mg. vitamin C.
• 4000 IU of vitamin A (30% of the daily dose).
Healthy properties of ripe mango
• Just one cup of mango provides you with 100% of your vitamin C requirement per day and a third of your daily vitamin A requirement.
• It is a very rich source of potassium and fiber and it is also one of the fruits that are least likely to contain pesticide residues.
• The amount of vitamin it contains depends on how mature it is: if your skin is green, it has more vitamin C, but as it matures, the vitamin A increases.
• Each part of the mango (including the bark of its tree) has benefits and has been used in traditional remedies as antiviral, antiparasitic, antiseptic, antitussive (to prevent coughing), antiasthmatic, expectorant, cardiotonic, contraceptive, aphrodisiac, and laxative.
• Mangoes are one of the richest sources of beta carotene, containing 20% more than melons and 50% more than peaches.
• Lupeol (a powerful antioxidant) in mango has been proven to be an effective inhibitor of cancers such as prostate and skin.
25 health benefits of ripe mango
Below are the health benefits of ripe mango you should take advantage of:
1.- Improve memory
• Eating ripe mango helps children who have a lack of concentration in studies, as it contains glutamine acid, which is good for stimulating memory and keeping cells active.
2.- Fight cancer
• Its high content of antioxidants such as isoquercitrin, quercetin, fisetin, astragalin, methyl gallate, and gallic acid.
• Consuming mango or drinking it in juice daily can help prevent severe types of cancer such as breast, blood (leukemia), prostate, and colon cancer.
3.- Helps digestion
• Mango provides the body with a significant amount of digestive enzymes that help make all the food consumed more digestible and easy to dispose of organically.
• There is evidence that these enzymes may even reduce the burning sensation associated with acid reflux, and the pectin in fiber helps prevent constipation
4.- Heart health
• The vitamin C and fiber in mangoes have been shown to help lower LDL (bad cholesterol) levels, reducing the risk of heart disease, heart attack, and stroke at the same time.
• Also, mango contains both potassium and magnesium, which are related to the regulation of blood pressure, keeping it within healthy limits.
5.- Helps to lose weight
• Ripe mango is one of the best fruits to eat when we want to lose calories, as it contains natural sugar.
• It gives a feeling of fullness, as it is a complete food, it is the ideal substitute for a pasta dish.
6.- Control acidity
• Mango is enriched with malic acid, tartaric acid, and traces of citric acid; therefore, it maintains the alkaline reserve in the body and prevents acidity
7.- Strengthens the bones
• Vitamin K deficiency is related to an increased risk of osteoporosis and bone fractures, mainly because vitamin K supports the absorption of calcium necessary to keep bones strong.
8.- Cure anemia
• If we do not ingest enough iron in our diet, we can suffer from anemia and as a consequence, we would feel weak due to the lack of adequate oxygen to supply the organs.
• This is a particular problem in postmenopausal women, who usually tend to need a higher intake of iron after the cessation of their menstruation period.
• As an additional benefit, the iron present in mangoes is supported by its vitamin C content, which helps the body absorb iron more effectively.
9.- Good for the liver
• It has a great capacity to treat liver disorders.
• Eating a piece of ripe mango increases the secretion of bile acids and cleanses the intestines of infectious bacteria.
10.- Prevents aging
• The antioxidants present in this fruit delay the appearance of aging and skin pigmentation.
• They also protect the skin against harmful free radicals that can cause skin cancer.
• Vitamin C helps heal pimples and acne.
• When applied directly, it softens the skin and acts as a natural moisturizer.
11.- Prevents calculations
• Eating foods low in oxalates but high in water can be very helpful in preventing kidney stones.
• One such food is mango, which is rich in fiber, high in water, and low in oxalates.
• This fruit protects our kidneys from stones, by inhibiting the flu virus.
12.- Fight Diabetes
• Mango is also a good and healthy fruit for diabetes.
• Ripe mango should be consumed with yogurt to lower sugar levels in the body.
13.- Ideal treatment for the skin
• Mangoes are packed with vitamin A, which is an essential nutrient for maintaining healthy skin and complexion, as well as the integrity of the mucous membranes.
• Mango skin is a great de-tanning agent. You can rub your face and hands with the skin of ripe or raw mango and apply a cream to it.
• Wash off with cold water after 10-15 minutes. By doing this, at least two or three times a week drastically reduces tanning.
• Regular consumption of mango provides clear and smooth skin.
14.- Treat dandruff
• This ripe fruit contains vitamin A, which helps fight dandruff and adding shine to hair.
• It is often used as an ingredient in hair moisturizers.
• Mangoes contain vitamin E, which improves circulation to the scalp and promotes hair growth.
15.- Eye diseases
• Ripe mango is very effective in fighting night blindness, caused by a lack of vitamin A.
• On the other hand, it prevents other eye diseases that could lead to total blindness, as well as the development of refractive errors, dry eyes, smoothness of the cornea, and itchy and irritated eyes.
16.- Prevents Infections
• Frequently consuming ripe mango during its season helps to strengthen the epithelial tissue that covers our body, which prevents the appearance of frequent infections such as sinusitis and rhinitis.
• This is because it contains a high amount of vitamin A.
17.- Helps gain weight
• People who want to increase their body weight can find ripe mangoes a very effective healing treatment.
• It is enough to have three ripe and sweet mangoes in the morning, followed by a glass of milk.
• Mango is rich in sugar but deficient in protein, unlike milk.
• This treatment should be followed for at least a month, which will give strength, vigor, health and increase the weight of the body.
18.- Take care of the skin
• The properties of ripe mango can help us to improve problems such as acne and unclog clogged pores.
• It also allows the skin to look brighter and has beta-carotene that protects the skin from radiation from the sun’s rays.
• Prevents premature aging.
• Raw mango juice is an excellent astringent that can clear up acne.
• You can boil a piece of ripe mango in water and use this water on your face as an acne remover.
19.- Reduces cholesterol
• The presence of fiber in mango helps us reduce cholesterol in the blood.
20.- Helps to have healthy hair
• The ripe mango is an ally of our hair because vitamin A is a necessary nutrient in the production of sebum that keeps it hydrated, it is also essential in the growth of all body tissues.
21.- Eliminate dark spots
• It is useful for reducing dark spots.
• To do this, you can make a powder from the sun-dried skin of ripe mango and mix it with a teaspoon of yogurt.
• Using this as a compress will reduce dark spots, blemishes, and add a golden glow to your complexion.
22.- Serves as an exfoliant
• Apply this on your face and neck for 20 minutes and rinse with warm water.
23.- Take care of sensitive skin
• If you have sensitive skin, you can make a poultice by mixing ripe mango pulp, oatmeal, milk, and honey.
• Wash your face with cold water. Pat dry and apply this paste to the skin. Wash with cold water after 15 minutes.
24.- Serves as a hair conditioner
• Ripe mango can be used in the preparation of a homemade conditioner.
• For this purpose, mix mango pulp with a spoon of yogurt and two egg yolks.
• Apply this to your hair and leave it on for 30 minutes.
• This will condition the hair so it is soft and manageable.
25.- effective treatment for hair loss
• Mango seed oil is an excellent source of fatty acids, vitamins, and minerals.
• The kernel seed itself has great moisturizing properties.
• The use of this concoction regularly makes long hair, black and thick and prevents hair loss.
Other uses that you can give the ripe mango are:
Ripe mango mask for pimples
• Ripe mango can be used to remove blackheads.
• To do this, prepare an exfoliant by mixing a teaspoon of chopped mango, half a teaspoon of milk, or powdered milk and honey.
• Rub all over your face in circular motions.
• This will help remove dead skin and blackheads, adding a glow to your face.
Cleanses the skin of toxins
• To cleanse the skin, take a teaspoon of wheat flour and add the ripe mango pulp.
• This acts as an ideal cleanser to get your pores out and clean them from the deep, removing all kinds of toxins.
• You can prepare a homemade face wash by mixing a teaspoon of chopped ripe mango and almond powder.
• Add a tablespoon of milk to the mixture and grind it into a paste.
• This face wash can be applied to all skin types and washes off after 20 minutes.