Food

8 benefits of rooibos tea and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Health benefits of drinking rooibos tea
How to make rooibos tea
Side effects of rooibos tea
Discover the 8 health benefits of drinking Rooibos Tea and side effects.
Rooibos tea A tea free of caffeine and anti-free radical effect? Interesting isn’t it? And if we add to this interesting plant its African origin? Now sounds much more interesting?

Well, it is nothing more and nothing less about this effective and noble plant called “rooibos” also known as “red bush” of South African origin and also known by the name of Aspalathus Linearis, a famous and legendary plant with multiple benefits that your body will thank you.

Source of nutrients and rich in antioxidants, this plant is undoubtedly classified as one of the best for the body, since it has a large percentage of iron, calcium, potassium, zinc, and magnesium.

Rooibos is in the legume family and the growing process occurs in the Cederberg region, a western Cape province, South Africa. Little by little it is already in 140 countries of the world.

It is a kind of bush that can reach 2 meters in height. It has different characteristics, one of them is that when spring approaches, it produces small yellow flowers, which adorn it and make it more attractive.

And how is this plant processed? Rooibos plants undergo a careful selection process to obtain the nutrients and that characteristic red color leads to an oxidation or fermentation stage in which the plant is left exposed to the sun for days to obtain these nutrients.

The climate and soil conditions for the rooibos to be cultivated have some determining characteristics for its cultivation since it seems somewhat strange, but there is a land with few nutrients and extreme heat. The months in which rooibos crops are obtained are between March and April

The value of this plant is distinguished from others since it does not present caffeine and is effective for hypertensive people since its powerful antioxidant content provides positive control and regulation in people’s lives.

Due to the great popularity and benefits of this plant, many countries have wanted to commercialize, such as the United States and Japan, which make their commercialization an important source of income, since this plant is distinguished from many others by being exclusive and caffeine-free.

The rooibos provides benefits for the cells to be hydrated since through studies it was concluded that this plant is highly beneficial to protect from the sun and heat. It is your perfect ally to avoid free radicals!

Health benefits of drinking rooibos tea

1.- Arterial hypertension

Did you know that rooibos tea reduces the amount of angiotensin-converting enzymes?

These are enzymes that cause vasoconstriction and increase blood pressure. Consuming rooibos tea is the ideal alternative as a healthy routine to naturally regulate high blood pressure.

Different studies support and verify the benefits and regulatory action in hypertension, such as the United States Department of Agriculture that confirms that rooibos controls and prevents heart disease! arterial hypertension? Take note of this method and make it your care routine!

2. – Benefits of drinking Rooibos Tea for skin

And to complement more of its nutrients, we add other benefits to the list, and in this case, rooibos is excellent as a soothing sunburn and also as protection.

It contains a large amount of alpha-hydroxy acids that are responsible for reducing the early signs of wrinkles and premature aging.

By using rooibos tea, guarantees a rehabilitation of the skin organ, softens it, and allows you to show off healthy and young skin.

According to the South African Rooibos Council, this great herbal function has the power to counteract oxidative damage to skin cells, as it is a favorable indicator to avoid the development of skin cancer.

Its high content of flavonoids responds very well to skin cases where inflammation and allergies occur, as it is rich in antioxidants.

3.- Strengthens the immune system

Is rooibos able to strengthen the immune system? Of course yes! and this thanks to the fact that rooibo contains an abundant percentage of polyphenols, which act as strengtheners of the immune system.

The immune system is the guardian of your health, and that is why you have to keep it healthy and drinking rooibos tea is a rich source of antioxidants that keep your defenses strong and healthy.

4. – Benefits of drinking Rooibos Tea for cancer

Sounds crazy doesn’t it? But it is true, rooibos can help prevent cancer by helping to produce antibodies and suppress the growth of malignant tumors, by stopping the processes involved in cell mutation.

5.- It is a good digestive

Several compounds in rooibos act as antispasmodics that prevent abdominal color and combat diarrhea and free intestinal transit.

Its antispasmodic components help the digestive tract to smooth the muscles of the intestine, being favorable for digestion.

Irritable colon? This is not the time! Drinking rooibos tea 30 minutes before meals will help to better digest nutrients and meals, say goodbye to irritable bowel!

6. -Improves blood circulation

Rooibos tea contains antioxidants that are quite complete and beneficial, as well as the aforementioned flavonoid, this compound helps blood circulation and is also related to lowering cholesterol.

7.- Benefits of drinking Rooibos Tea for weight loss

Rooibos is calorie-free! And this works excellent if it is added to a diet to control and lose weight, by increasing the levels of leptin, which is a hormone that helps regulate food intake.

Tea also helps stop the formation of new fat cells and also stimulates your metabolism.

8.- Drinking Rooibos Tea for diabetes

Research shows that consuming a quantity of rooibos tea helps considerably and an improvement is noted in the body, as it has antidiabetic potential.

However, it also helps reduce the risk of vascular inflammation and atherosclerosis.

How to make rooibos tea
1. Boil water
Boil extra water than what the tea calls for since you want more water to warm the teapot.
1. Warm up teapot.
  Pour some hot water into the teapot and stir it around a bit.
2. Discard the water and put rooibos tea into the teapot and add hot water.
3. Cover teapot and steep.
  Strain rooibos solids and pour hot tea into a teacup.
4. Rooibos bits can escape the strainer so if you want less rooibos solids in your tea, strain it again, using a fine mesh strainer.
Side effects of rooibos tea

In general, rooibos tea is very safe.

Although side effects of rooibos tea are very rare, some have been reported.

One case research found that drinking large amounts of rooibos tea daily was associated to an increase in liver enzymes, which can often indicate a liver problem. Nonetheless, this was only one complex case.

Specific compounds in the tea can stimulate the production of the female sex hormone, estrogen.

Some sources imply that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.

Nonetheless, this effect is very mild and it is inclined that you would need to consume very large amounts before you would see an effect.

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9 Benefits of Kosher salt and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

9 Health Benefits of kosher salt
Kosher salt facts
- Related
Discover the 9 shocking health benefits of Kosher salt and side effects.
Kosher salt is a coarse-grained salt that is obtained from salt crystals. It is also known as rock salt, kitchen salt, koshering, as well as flake salt.
Like its name, it is often used in the process of cooking koshering meats to remove blood from the surface.
Kosher salt is much larger compared to other types of salt, it also has a more porous grain size than common salts.

There are also some other types of salt that you can try, such as the health benefits of sea salt and the health benefits of Himalayan salt.

It contains sodium chloride but is not normally considered iodized salt as it does not contain mineral iodine.
However, it also contains a small number of anti-caking agents, which is considered useful to rescue sodium.
This can be said because a teaspoon of kosher salt only contains up to 1,120 milligrams of sodium, while ordinary salts contain about 2,325 milligrams of sodium when the normal daily need for sodium is only 2,300 milligrams.

Now you must be curious, what are the health benefits of kosher salt? Let’s learn more now.
Table of Contents
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- 9 Health Benefits of kosher salt
- Kosher salt facts
9 Health Benefits of kosher salt

1.- Rich in essential minerals

The sodium and chloride contained in salt are essential for our body, especially brain function and the conduction of nerve impulses.

Even more, salt itself is not harmful at all and does not cause heart disease as it binds to water in our bloodstream.

It can only become a problem if it is consumed in excess. Keep in mind that one of the health benefits of bone marrow is also supplying your body with minerals.

2.- Lower sodium level

As we said before, this type of salt contains only about 1,800 milligrams of sodium, while common table salts can contain sodium up to 2,300 milligrams per teaspoon.

So if you ever find yourself needing more flavor in your food, choose kosher salt instead.

Read here to learn more about the health benefits of sodium.

3.- Less processed

It is obtained from land-based salt mines, so it does not go through as much process as any other common salt.

Keep in mind that all types of salt are similar in chemical structure once the iodine is removed from the mixture.

But, kosher salt doesn’t contain any artificial additives in the first place, which makes all other table salts flow freely.

4.- Easier to use

It has a long crystalline structure and a coarse texture, which makes it very easy to sprinkle on shiny dishes. Not to mention that it is lighter in weight than other salts.

5.- Deeper flavor

In addition, this type of salt has a deeper and fuller flavor on the tongue since it is thick and full of minerals.

This makes the salt able to add more flavor to your dish in less quantity than common table salts, since under this, it is less processed in nature, making the salt even healthier for your body due to the lower sodium level again.

This way, you can halve the amount of salt needed in your recipes by choosing kosher salt instead.

6.- It dissolves better

This type of salt dissolves better with food and we can easily adhere to it.

Less time on the stove can also be healthy in some way – for example, if you are grilling meat, then it won’t take long for the salt to seep into the meat.

Less time to grill means less time for the meat to burn, which is bad for your health. Also, if you’re in a rush, kosher salt would be a good option!

7.- Does not contain additives

Unlike other common table salts, kosher salt does not contain any additives. Some common additives found in common tablet salts include sodium iodide, sodium iodate, and potassium iodide.

Other sodium such as sodium ferrocyanide or sodium silicoaluminate is often added to common table salt as an anti-caking agent, whereas kosher salt obtained this two sodium only occasionally, making it a better salt option once. more.

Keep in mind that one of the health benefits of banana leaves is also being a good additive for weight loss.

8.- Cleaner flavors palette

Since it does not contain any additives, the salt has a cleaner flavor palette than common table salts.

Kosher tastes smoother, cleaner and lighter. This also makes the kosher taste less salty than common table salts.

9.- Curing the meat

It is usually an ideal option also if you are looking to cure meat, as it has a large surface area. The salt will then be able to absorb more moisture than other common table salts and the aged meat will have a longer “shelf life”.

Kosher salt facts

Not only that, but kosher salt also has a ton of other unique facts, such as:

• Because it has a flake-shaped crystal, kosher salt is easier to grasp when seasoning your food by hand than any other common table salt.

• It tastes better than any other common table salt.

• It is cheaper than any other common table salt.

• Easy to find.

• 1 teaspoon of Morton’s salt, an infamous brand of kosher salt, is equal to ¾ teaspoon of any other common table salt.

• Now that you’ve learned the health benefits of kosher, don’t you want to put it on your plates immediately? Here’s a recipe you can easily follow at home – with kosher salt!

Food

10 Benefits of beeswax and side effects

Published

3 months ago

April 29, 2024

admin

Table of Contents

Uses and benefits of beeswax
Final thoughts on the benefits of beeswax
Discover the 10 Benefits of beeswax and side effects.It’s just beautiful how the creatures on earth, specifically bees, can make the most wonderful structures. Take, for example, the honeycomb. It is even more surprising when such a structure produces something that provides many uses for everyday life, such as the benefits of beeswax.This amazing substance comes from worker bees, female bees, and the honeycomb, and is commonly used to lower cholesterol and relieve pain.It is also used for swelling and inflammation, and of course, it helps produce different forms of raw honey, including the highly beneficial Manuka honey.This should come as no surprise, as another bee by-product, bee pollen, is very beneficial. So what else can beeswax do? Let’s take a look at the biggest benefits and uses of this natural product.
Uses and benefits of beeswax

1.- Treat diaper rash, psoriasis and eczema

Beeswax is a great option for many skin conditions. A mixture of honey, beeswax, and olive oil is helpful in treating diaper rash, psoriasis, and eczema.

A study that was designed to investigate the effects of these three substances and the mixture on the growth of Staphylococcus aureus and Candida albicans isolated from human specimens; carried out two experiments: one in which a mixture of honey was poured into holes made with plates seeded with Staphylococcus aureus or candida and two where the microorganisms were cultured in media made only of the mixture of honey, nutrient agar and Sabouraud glucose honey agar- honey mixture.

Ultimately, the study concluded that honey and honey blends could inhibit the growth of bacteria that can affect the skin and cause skin conditions.

2.- Hydrates the skin

Beeswax is an amazing way to hydrate the skin and is commonly found in skin care products and cosmetics.

Similarly, it has the ability to repair and take care of the symptoms of so-called dry and cracked skin, thanks to its ability to block moisture from the body.

In the book “How to Use Beeswax and Honey to Heal Skin Problems,” author Gene Ashburner explains that this wax has a rich content of vitamin A and emollient properties that soften and rehydrate the skin and aid in the healthy development of cell reconstruction. Another benefit of its use is that, because it is comedogenic, it will not clog pores.

As well as being a natural moisturizer that treats dry skin, you can use it daily to help prevent dry skin in the first place.

To do this, try to combine the beeswax with a few drops of jojoba or almond oil, or you can add vitamin E, Aloe Vera or essential oil, the intention is that you get a homemade infusion to take care of your dry skin.

3.- Protects the liver

In 2013 a study was published that investigated the alcohols found in honeycomb and whether their antioxidant effects helped protect the liver, on that occasion they were based on the use of beeswax to verify its efficacy and safety in patients with diseases like fatty liver; The study, which lasted 24 weeks, found that this product was able to regulate liver function and reduce the symptoms caused by fatty liver.

4.- Master cholesterol levels

Nutritional or regulatory effects produced by wax esters or aliphatic acids and alcohols found in unrefined cereal grains, beeswax, and many plant-derived foods reduce low-density (“bad”) lipoprotein cholesterol by 21 percent to 29 percent and increase high-density lipoprotein (“Good”) cholesterol by 8 percent to 15 percent.

5.- Relieves pain and is anti-inflammatory

As a medicine, the benefits of beeswax have been studied in relieving pain and inflammation and has mild anti-swelling effects.

One study reports that it was used to help relieve inflammation caused by osteoarthritis. All randomized patients completed the study and 23 experienced a reduction in pain, joint stiffness, and physical function. These reductions were significant from the second week on and improved during the trial.

6.- It clears up acne

Beeswax is one of the best known and popular home remedies that are used to improve skin conditions caused by acne. It has strong antiseptic, healing and anti-inflammatory properties, making it effective in treating acne, particularly because it contains vitamin A.

It is also an excellent skin softener and emollient that helps maintain a smooth skin texture after acne removal. The combination of skin care applications, a healthy diet, and daily exercise is the best way to control and prevent acne.

7.- Heals dry and chapped lips

The natural moisturizers in beeswax make it the perfect lip balm. If you suffer from chapped or chapped lips, topical applications of beeswax and a few other ingredients can provide much-needed relief.

Making a homemade lip care balm is extremely easy, you just have to make sure to combine it with honey, coconut or vitamin E oils, in the same way, you can use essential oils based on mint, lavender, orange, lemon or fragrance of your choice.

8.- Reduce stretch marks

Stretch marks can be embarrassing and keep you from wearing some of your favorite summer fashions, so if you’re wondering how to get rid of stretch marks, you may want to try the benefits of beeswax.

Thanks to its immense ability to protect the skin and retain moisture, this product has particularly positive effects on those unsightly marks.

A study conducted in Korea reports that stretch marks are dermal atrophic scars with epidermal thinning due to decreased collagen and elastic fiber.

The study suggests that collagen is an important component of the extracellular matrix that is very important in wound healing.

Since the benefits of beeswax contain vitamin A, it is usually useful in the production of collagen, in addition, it tends to be very beneficial for the reduction of stretch marks.

By combining beeswax, royal jelly, shea butter or cocoa butter, grape seed oil, and coconut oil, you have a natural remedy to prevent and treat stretch marks while helping to improve collagen levels simultaneously.

9.- Treat fungal infections of the skin

Fungal skin infections are definitely annoying, but they can be treated with the benefits of beeswax.

Because it is anti-inflammatory, it can help reduce pain associated with rash and fungal skin infections while providing hydrating benefits to help reduce itching.

Early research suggests that applying a mixture of beeswax, honey, and olive oil to the affected area three times a day for four weeks can go a long way in improving fungal and fungal skin infections on the skin.

10.- Relieves stress and promotes relaxation

It’s common to think of beeswax candles when you think of beeswax. This is a good thing as candles made with paraffin can endanger your health and that of your family due to the soot from the paraffin wax that can be inhaled.

Additionally, it can cause significant damage to the interior of your home, such as your computers, appliances, and ducts.

Instead, opt for these natural candles, which work well as stress relievers; If you make your own candles, you want to check the labels to make sure you are getting organic beeswax as it is free of toxins.

If you are shopping for ready-made beeswax candles, choosing 100% beeswax candles with cotton wicks is definitely the best option.

More about the uses and benefits of beeswax

• In addition to the benefits and uses above, there are some additional uses for honey and beeswax.

• The top three beeswax products are yellow beeswax, white beeswax, and absolute beeswax. Yellow beeswax is the raw product obtained from the honeycomb. White beeswax is made from yellow beeswax by bleaching, and absolute beeswax is made by treating yellow beeswax with alcohol.

• It is often found for sale in lozenge or lozenge form, which has a deep golden color. With an average dimension of three millimeters per lozenge, beeswax sometimes has a smoky aroma.

• Beeswax for hair is an ingredient frequented by those looking to develop dreadlocks because it helps give hair a good firm hold while hydrating it without a greasy appearance.

• If you are using it for food prep, the easiest way to do that is to put it in the freezer for a few hours and then grate it. In many foods and beverages, white beeswax and absolute beeswax are used as reinforcing agents. In manufacturing, yellow and white beeswax are used as thickeners, emulsifiers, and stiffening agents in cosmetics. However, it is most commonly used to make ointments and moisturizers that are used externally.

• Absolute beeswax is generally used as a fragrance in soaps and perfumes. White beeswax and absolute beeswax are also used to polish the pads. Yellow beeswax is the shape we love the most because of its natural state. Regardless, be sure to check the ingredients and instructions before using any form of this, and if you have an allergy that might be related, don’t use it.

Final thoughts on the benefits of beeswax

If you have any allergy concerns, beeswax can present problems for you. It is important to check with your doctor before using it in any form, especially if you are pregnant, nursing, or taking medication.

However, it is generally safe as it is a natural substance, so keep the following in mind:

• Beeswax treats diaper rash, psoriasis, and eczema; Moisturizes the skin; protects the liver; Reduces cholesterol levels; relieves pain and has anti-inflammatory properties; clears up acne; heals dry and chapped lips; reduces stretch marks; treats itchy feet and fungal skin infections; and relieves stress and promotes relaxation.

• It can also be used for hair, food preparation, fragrances in soaps and perfumes, and to polish tablets. Evidence even shows that it may have been used as a tooth filling.

• We rely on bees for almost a third of our entire food supply. We also benefit greatly from all the fibers, spices and medicines that come from the plants that pollinate.

• Bees affect more than just our food and medicine. Honey bees are linked to several critical human and environmental health issues, including biodiversity, food security, nutrition, and sustainable land use. A world without bees would not be possible as bee health is a critical step for sustainable agriculture.

Food

16 shocking Benefits Of Roasted nopal

Published

3 months ago

April 29, 2024

admin

Table of Contents

Origin of the nopal
Techniques for harvesting nopal
Properties of the roasted Nopal
Uses of roasted nopal
Nutritional value of roasted nopal
12 Energetic Benefits of Roasted Nopal
Easy recipe to prepare roasted nopales at home
Frequent questions
- How can I roast the nopales?
- How much roasted cactus should be eaten for its properties to take effect?
- What is the correct variety of nopal to eat roasted?
- Related
- Discover the 16 shocking Benefits Of Roasted nopal.
  Roasted nopal includes benefits such as its ability to lower cholesterol levels, improve the digestive process, decrease the risk of diabetes, boost the immune system, stimulate bone growth, strengthen blood vessels, prevent certain cancers, reduce the risk of Alzheimer’s, aid in weight loss and eliminate inflammation throughout the body.
  
  Several studies that have been published about the nopal, affirm that the raw nopal does not affect health, that is, it is neutral. The Nopal to have the effect of being roasted, cooked at an exact point, should not burn or be raw.
  
  Generally, people usually consume nopales in smoothies and salads by a large part of the Mexican population, but scientific data shows that the roasted nopal is the one that provides all its advantages, properties, and benefits to the human body, properties that can be listed in 3 parts.
  Table of Contents
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  Origin of the nopal
  
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  The nopal (cactus) is one of the fundamental symbols of Mexico. It is considered the living plant (plant of life) as it seems to never die.
  
  The fallen leaves form new plants, therefore an appropriate symbol of the cycle of life and rebirth found in the oldest Mexican myths.
  
  According to legend, the first nopal (cactus) grew in the heart of Copil, son of Malinalxochitl, the moon, and Chimalcuauhtli.
  
  Copil had tried to murder his uncle Huitzilopochtli, the sun because he had abandoned his mother.
  
  According to legend, Huitzilopochtli defeated his nephew and took Copil’s heart, who was later buried.
  
  The next day, the first nopal appeared, complete with the thorns of a warrior and flowers that blossomed with the love Copil had shown in defending his mother.
  
  This nopal (cactus) was discovered by the wandering Aztecs. On top of the cactus, there was an eagle, devouring a snake, on a lake, the sign that the nomads had been waiting for.
  
  Having the face of a nopal (the face of a cactus) is to say that one’s indigenous ancestry is evident.
  
  Techniques for harvesting nopal
  
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  • There is a technique to harvest.
  
  • The stalks (leaves) should be light green.
  
  • Old stalks can be eaten, but they tend to taste bitter.
  
  • The stalk should be cut at the base and handled with care.
  
  • It is a cactus after all and there are thorns (thorns).
  
  • Once a good number has been harvested, it is time to de-deplete (remove the thorns).
  
  • It is not a difficult process and practice makes it perfect.
  
  • The base of the spine is cut away from the cutter and discarded.
  
  • The outer edge is also flaking. My husband always does this outside, with less cleaning involved. And that’s more or less.
  
  • The nopal or cactus is ready to cook.
  
  • The cactus can be cooked as a whole leaf on a comal (griddle) or cut into pieces.
  
  • It can be boiled or drizzled in tripa (intestine) juice, which is my favorite form of preparation.
  
  • It can be eaten hot or cold, it is used as a tortilla around cheese, a nopaldilla if it is eaten as a salad with tomato and chili, or with beans and onions.
  
  Properties of the roasted Nopal
  
  • They contain 17 of the 22 essential amino acids.
  
  • It provides us with vitamin A, B1, B2, and C; as well as the minerals calcium, phosphorus, iron, magnesium, potassium, sodium, and zinc.
  
  • It is rich in fiber.
  
  • Strengthens the immune system.
  
  • It helps you lose weight.
  
  • Improves digestion and blood circulation.
  
  • Fight constipation.
  
  • Helps in the treatment of diabetes (helps control blood glucose levels).
  
  • Helps reduce bad cholesterol and triglycerides in the blood.
  
  • Take care of the health of our hearts.
  
  Uses of roasted nopal
  
  • Regulates Cholesterol, Normalizes Diabetes, and thanks to its large amount of proteins, it provides the benefit of assimilating less fat, thus reducing obesity.
  
  • Nutritionists assure that obese people who consume roasted nopal, who want to be benefited from the properties, it is recommended to eat it before each meal, at least 15 to 20 minutes before, the benefit persists for 4-6 hours
  
  • It was confirmed in several studies carried out that using 100 g of roasted nopal administered to both healthy and obese subjects and type 2 diabetics, the administration of nopal 20 min before food three times a day for 10 days, produced a significant decrease in cholesterol total, in triglycerides and bodyweight of obese non-diabetic subjects and with type 2 diabetes, and in the glycemia of diabetic subjects.
  
  • With these results, the authors propose that the effects observed with nopal are due to its fiber content.
  
  Fiber is known to be a mixture of lignin, cellulose, hemicellulose, pectin, mucilage, and gums, capable of decreasing the gastrointestinal absorption of various nutrients; and consequently the blood levels of cholesterol, triglycerides, and glucose decrease due to lack of absorption.
  
  • After some time, similar studies were applied with other vegetables such as pumpkin, which has some similar substances and similar portions of protein and others, surprisingly the same effects were not achieved as with roasted nopal.
  
  • Another extract from the same report suggests that no antihyperglycemic effect is observed when 100 g of nopal is administered without being roasted to healthy patients with hyperglycemia and/or induced intravenously, which indicates that roasted cactus is one of the few forms that can ingest.
  
  Nutritional value of roasted nopal
  
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  • In addition to the unusual name, appearance, and origin of this fruit, it also has a unique nutrient composition, including high levels of vitamin C, B-family vitamins, magnesium, potassium, calcium, copper, and dietary fiber.
  
  • In terms of organic compounds, prickly pears have high levels of flavonoids, polyphenols, and betalains, all of which have a positive impact on human health.
  
  12 Energetic Benefits of Roasted Nopal
  
  1.- Prevents gastric ulcers.
  
  • In external form, roasted nopales have anti-inflammatory properties as well as for wounds and skin infections.
  
  • After roasting the nopal, you can cut it into strips and combine it with carne asada, or in the famous taco place.
  
  • Also, you can cut the roasted nopal into small squares and mix with chopped coriander, onion, chopped, and tomato.
  
  • You will get a delicious pico de gallo salad.
  
  • Another way is to combine the roasted nopal with a little cheese and avocado. However, whatever option you like or make, they are all very healthy because you have nopal.
  
  1.- Increase immunity
  
  • A single serving of roasted nopal contains more than 1/3 of your daily requirement for vitamin C.
  
  • Also known as ascorbic acid, vitamin C plays an important role in stimulating the immune system, stimulates the production of white blood cells, and acts as an antioxidant in the body.
  
  • Additionally, vitamin C is an important component of various enzymatic and metabolic processes, including the creation of bone and muscle tissue.
  
  2.- Strengthens bones and teeth
  
  • Calcium is an integral part of the human diet, and roasted nopales contain a significant level of it in every serving.
  
  • Calcium is a very important element in the creation of bone tissue in the body; in fact, 99% of the calcium in our body is found in the bones and teeth.
  
  • By making sure you have enough calcium in your system, you can prevent various dental problems, as well as age-related bone disorders such as osteoporosis.
  
  3.- Helps digestion
  
  • Prickly pears have a significant level of dietary fiber, like most fruits and vegetables, so these prickly fruits can help you regulate your digestive process.
  
  • Fiber increases stool density to help food pass through the digestive tract easily, thus eliminating constipation, bloating, and serious gastrointestinal problems, such as colon cancer or gastric ulcers.
  
  4.- Protects heart health
  
  • There are several components in roasted nopal that make it very good for heart health.
  
  • First, the fiber levels in the fruit can help lower the levels of LDL (bad) cholesterol in the body; while significant levels of potassium can help lower blood pressure by relaxing blood vessels and reducing stress on the cardiovascular system.
  
  • Finally, the betalains found in prickly pear have been directly linked to strengthening the endothelial walls of blood vessels, reducing the chances of weakening the circulatory system.
  
  • Lowering cholesterol, lowering blood pressure, and strengthening blood vessels can prevent atherosclerosis, coronary heart disease, and stroke.
  
  5.- Revoke cancer
  
  • Everyone is looking for a cure for cancer, but unfortunately, our best option is to eat as many antioxidants as we can to combat the effects of free radicals.
  
  • Roasted nopal has high levels of flavonoids, polyphenols, and betalains, all of which act as antioxidant compounds and neutralize free radicals before they cause healthy cells to mutate into cancer cells.
  
  • Studies have shown lower chances of cancer in people who regularly add these types of antioxidants to their diet.
  
  6.- Antioxidant potential
  
  • These antioxidant compounds do more than prevent cancer; they also protect the skin, reduce the chances of premature aging, improve vision.
  
  • They prevent macular degeneration and also increase the strength and functionality of your brain.
  
  • Free radicals are partially responsible for the oxidation of neuronal cells leading to dementia and Alzheimer’s disease.
  
  • Polyphenolic compounds have been linked to increased cognitive activity.
  
  7.- Reduces inflammation
  
  • In traditional medicine, roasted nopal is applied topically to parts of the body that were inflamed.
  
  • When consumed, some of the antioxidants and minerals in prickly pears can reduce inflammation, especially in conditions like arthritis, gout, or muscle tension.
  
  • It can also be applied topically to remove swelling from insect bites, a method that has been in use for hundreds of years.
  
  8.- Weight loss
  
  • several components within roasted nopales can help you lose weight.
  
  • First, fiber can make the body feel full and inhibit the release of ghrelin, which is a hunger-causing hormone, thereby reducing excessive intake.
  
  • Second, this plant is very low in saturated fat and cholesterol, but it is packed with metabolic potential, so the body works at a higher level without gaining weight.
  
  • The presence of vitamin B6, thiamine, and riboflavin also makes the metabolic function work quickly, and these vitamins maximize the burning of fat and the transformation of food into usable energy.
  
  9.- Skin protection
  
  • The phytochemical and antioxidant characteristics of roasted nopales make them a good defense mechanism against the symptoms of premature aging, such as wrinkles and age spots.
  
  • Free radicals leftover from cell metabolism can affect the skin and by eating nopales, you can keep your skin looking healthy and youthful.
  
  10.- Increase metabolism
  
  • One of the most important aspects of nopales in terms of health is their mineral and vitamin content.
  
  • Nopales contain thiamine, riboflavin, niacin, and vitamin B6, all of which are vital components of cellular metabolism that regulate enzyme activity throughout the body.
  
  • A healthy organ system and hormonal balance help you lose weight easily, promote healthy muscle gain, and tone your entire body.
  
  11.- Improve sleep
  
  • This plant also contains magnesium, which is a useful mineral for inducing sleep in people who suffer from insomnia, chronic anxiety, or restlessness.
  
  • It induces the release of serotonin in the body, which results in increased levels of melatonin.
  
  • It also has a mildly sedative effect, reducing nerve function and calming the body, helping you fall asleep.
  
  12.- Control diabetes
  
  • Prickly pear leaf extracts can be powerful regulators of glucose levels in the body.
  
  • For patients with type 2 diabetes, it can cause a reduced spike in glucose levels, making diabetes easier to control.
  
  Easy recipe to prepare roasted nopales at home
  
  Grilled nopales
  
  Here I present two versions of grilled nopales, although of course, they taste better roasted on charcoal.
  
  Ingredients:
  
  • 2 medium nopal stalks without thorns
  
  • 1 tablespoon of vegetable oil
  
  • Salt and pepper to taste
  
  • Slices of your favorite cheese to melt (optional)
  
  preparation:
  
  • Heat the comal or grill. With a brush, smear oil on each side of the nopal.
  
  • Put the nopal to roast on the grill or comal
  
  • Place the nopales on the comal and cook – turning – over medium heat until tender (approx. 8 minutes).
  
  • Place the cheese on top of the grilled nopales
  
  • If you use the grill, cook the nopal until it is marked and tender.
  
  • Just before serving, top with the cheese slices to melt.
  
  • Season with salt and pepper. Serve with fresh salsa and hot tortillas. A healthy low-calorie lunch or dinner.
  
  Frequent questions
  
  How can I roast the nopales?
  
  • To roast the nopales, they are simply placed whole on a comal or on the grill where the meat is roasted and leftover low heat until cooked.
  
  • Roasted nopales are an excellent food that can be combined in many ways.
  
  • But, the most important thing is the nutritional properties that it contributes to health.
  
  How much roasted cactus should be eaten for its properties to take effect?
  
  • Experts from several studies indicated that the best way to consume roasted nopal is in portions of a minimum of 100 grams and a maximum of 500 grams.
  
  What is the correct variety of nopal to eat roasted?
  
  • Studies indicate that the variety most studied by scientists so far is opuntia streptacantha.
  
  • However, it has not yet been shown that the other varieties do not work.