Categories: Juice

10 + Benefits of carrot juice and side effects

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lbobvalla
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Discover the 10 + shocking health benefits of carrot juice and side effects.

Carrots are one of the star foods when it comes to vegetable juice.21 shocking health benefits of carrot juice

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Not only does carrot juice have a good sweet taste, but it also has many virtues, in particular purifying, for the body.

Paradoxically, despite its high sugar content, the carrot promotes good blood sugar regulation.

If you’re fairly healthy, if you don’t have blood sugar issues, consuming two to three medium-sized carrots a day shouldn’t be a problem.

Diabetics, on the other hand, should limit themselves to half a carrot per day.

The sugar supplied by the carrot is easily assimilated. Carrot juice has a correct glycemic index of 80.

Its consumption is recommended because of its high content of carotenoids, which explains why it can be an auxiliary to regulate blood sugar.

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However, it is necessary to obey a principle of moderation, whatever the juice considered.

Depending on its variety, a carrot can measure between 5 cm and almost 1 m, and its diameter varies between 1 cm and more than 5 cm.

Orange is the first color that comes to mind when talking about carrots, but there are also white, yellow, purple and red ones.

The nutritional benefits of carrot juice

Carrot is one of the most beneficial foods for the body, especially consumed in the form of juice.

It provides good amounts of vitamins A, C, D, E, K, B1 and B6. It is also rich in biotin, potassium, calcium, magnesium, phosphorus and sodium.

The leaves of the carrot, called the tops, are edible.

They are rich in potassium, calcium, magnesium and vitamin K. Potassium is a key mineral in the body; the consumption of foods which are rich in it thus helps to stay in excellent health.

Among the known phytonutrients found in carrot are lutein, lycopene, α-carotene, β-carotene, γ-carotene, as well as zeaxanthin, a xanthophyll.

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These somewhat barbaric names qualify phytonutrients with wonderful effects on human health and several diseases.

The health benefits of carrot juice

The famous carrot carotenes are substances with antioxidant properties that are very useful in preventing and combating several ailments.

Drinking carrot juice daily will do more for your health than taking many dietary supplements.

Let us list some of the health benefits of drinking carrot juice.

1. Prevents acidosis

The alkalinity of the carrot helps restore the acid-base balance in the blood as well as regulate blood sugar.

2. Helps prevent and fight acne

Thanks to its purifying virtues, in particular detoxifying for the liver, carrot juice can help fight acne caused by blood polluted by toxins.

3. Benefits of carrot juice for anemia

Certain molecules present in the carrot have a structure similar to human hemoglobin, which makes it a good food to promote the good synthesis of the blood.

4. Helps prevent and treat atherosclerosis

Thanks to its highly cleansing properties, carrot juice works wonders to get rid of even old deposits of atheromatous plaque in the arteries, thereby reducing the risk of heart attack or stroke.

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5. Helps relieve asthma

The antioxidants in carrot juice help protect the respiratory system from infections and free radical attacks.

6. Benefits of carrot juice for cancer

Studies have shown that consuming one carrot per day significantly reduces the risk of developing cancer.

7. Helps regulate cholesterol levels

Thanks to the pectin it contains, the carrot effectively helps lower blood cholesterol levels.

8. Help with decongestion

Carrot juice effectively helps flush phlegm build-up, whether in the nose, throat or ear areas.

Its consumption is therefore indicated in the event of sinusitis or fatty cough for example.

9. Benefits of carrot juice for  constipation

Compose your vegetable juice with 4/5 carrots, supplement with spinach, and consume this mixture regularly to get rid of chronic constipation problems.

10. Helps prevent emphysema

If you are a smoker or particularly exposed to tobacco smoke, regular consumption of carrot juice may decrease your chances of developing emphysema.

11. Helps to keep the eyes healthy

Carrot contains ß-carotene, lutein and zeaxanthin, all of which are very effective in preventing various eye disorders, including cataracts and macular degeneration.

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12. Benefits of carrot juice for fertility

Infertility is often the result of too little intake of vitamins, minerals and enzymes that are beneficial to health.

Carrot juice can therefore help increase the chances of conceiving.

13. Helps fight inflammatory disorders

Thanks to its anti-inflammatory properties, carrot juice is ideal for arthritis, rheumatism, gout, or other inflammatory-type ailments.

14. Stimulates the immune system

Consuming carrot juice helps stimulate the production and efficiency of white blood cells, thus helping to increase the body’s resistance to various infections.

15. Benefits of carrot juice for kidney

Carrot juice has purifying properties and its consumption thus contributes to good kidney function.

16. Promotes breastfeeding

Carrot juice increases the quantity and improves the quality of breast milk.

17. Helps prevent infant jaundice

Drinking carrot juice regularly during pregnancy, especially during the last months, reduces the risk of jaundice in the infant.

18. Benefits of carrot juice for skin

Vitamin C in carrot, combined with other substances found in it, improves skin quality, prevents dry skin, psoriasis and other skin conditions.

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19. Helps fight pinworms

Pinworm is a small worm that sometimes parasitizes a portion of the intestine of humans, and especially of children.

Drinking a small cup of carrot juice every morning for a week can fix this problem.

20. Helps heal ulcers

It is thanks to its high content of vitamins and minerals that carrot juice can help treat an ulcer resulting from damaged cells due to poor nutritional intake.

21. Helps treat fluid retention

Carrot juice has diuretic properties that make it a good ally for ridding the body of excess fluids, preventing water retention, which women particularly experience during the menstrual cycle or during pregnancy.

5 carrot juice recipes

Recipe

1: Ginger, Orange and Carrot Juice Recipe

It is a very simple juice to make with only 3 ingredients but which I often recommend to people who are new to it.

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However, be careful not to drink it too regularly because if it really is it also contains a lot of sugar which can be problematic.

Especially if you have diabetes or want to lose weight.

Ingredients:

•2 oranges

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•3 carrots

•1 piece of ginger

Instructions :

•Peel the 2 oranges and the 3 carrots (if not organic)

•Cut the 2 oranges and the 3 carrots into small pieces

•Pass the whole thing through the juice extractor

Recipe 2: A juice rich in vitamin C

I really like making this juice when the season changes because our body is often upset by temperature changes and it is therefore easy to catch a cold.

Almost all the ingredients in this juice are known for their high vitamin C content which will give you plenty of energy to face a possible cold snap or simply to give you a boost to start the day well.

Ingredients:

•1 oranges

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•1 lemon

•1 grapefruit

•2 carrots

Instructions :

•Peel the orange, lemon, grapefruit and 2 carrots (if not organic)

•Cut fruits and vegetables into small pieces

•Pass the whole thing through the juice extractor

Recipe 3: A juice rich in vitamin A

Following the recipe for carrot juice rich in vitamin C, here is a recipe for carrot juice rich in vitamin A.

Vitamin A is particularly useful for maintaining good eye health.

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In addition, as the ingredients also contain beta-carotene, you put the odds in your favor for a better assimilation of vitamin A.

Ingredients:

•1 sweet potato

•4 carrots

•1 lemon

Instructions :

•Peel the sweet potato, the 4 carrots and the lemon (if not organic)

•Cut fruits and vegetables into small pieces

•Pass the whole thing through the juice extractor

Recipe 4: A carrot juice recipe for the summer

While some fruits and vegetables are available most of the year, others are much more seasonal, and this is the ingredient in this recipe.

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This carrot juice is excellent for staying hydrated during the hot summer months.

Moreover, if you receive friends at home who do not drink alcohol, I am sure that you will make them happy if you prepare this juice for them as an aperitif.

Ingredients:

•1/2 pineapple

•4 carrots

•1 piece of ginger

Instructions :

•Peel the half pineapple and the 4 carrots (if not organic)

•Cut fruits and vegetables into small pieces

•Pass the whole thing through the juice extractor

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Our Advice

Carrots that do not exceed a length of 15 cm are often sweeter.

It can therefore be useful to take this parameter into account depending on whether or not you like your carrots very sweet.

Since many vitamins and minerals are found concentrated just below the skin, it is recommended that carrots not be peeled. You can just clean them with a brush.

The taste of the carrot makes it an easy food to pair with all kinds of fruits and vegetables.

It can be used as a base in many juices, especially with apples.

Side effects of carrot juice

Large amounts of carrot juice might induce the skin to yellow and the teeth to decay. Allergy to celery and similar plants: Carrot may cause an allergic reaction in people who are allergic to birch, mugwort, spices, ivy, parsley, celery, and related plants.

We hope the article on the 21 shocking health benefits of carrot juice has been of help.

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