7 Benefits of sarsaparilla and side effects

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Discover the 7 shocking health benefits of sarsaparilla and side effects.

The most impressive health benefits of sarsaparilla include its ability to prevent certain types of cancer, reduce inflammation, help you lose weight, boost the immune system, relieve skin conditions, increase libido and relieve stomach problems.

7 shocking health benefits of sarsaparilla


What is sarsaparilla?

Sarsaparilla plants are typically woody or thorny and are most commonly found in tropical, warm, and temperate regions around the world.

You may know this plant by a different name, depending on where you live, including carriers, carrion flowers, or prickly ivy.

These plants can grow in various forms, including evergreen shrubs, deciduous trees, and hanging vines, and they generally have clusters of red or purple berries.


Sarsaparilla has the scientific name  Smilax regalia and is also a common name for many species in the genus Smilax.

Although this name often reminds people of a particularly potent drink commonly seen in old movies, the word describes a particular type of flowering plant that belongs to the Smilax genus.

Sarsaparilla is generally used to obtain the beneficial extract. This is why the plant has gained such popularity, as the roots contain a high concentration of nutrients and organic compounds that can be added to soups, stews, herbal supplements, beverages, and desserts.

A powdered form of the roots is also widely used in traditional medicine. Now, let’s take a deeper look at the many health benefits of this herb.

Health Benefits of Sarsaparilla

1.- Benefits of sarsaparilla for Cancer

The presence of antioxidants in sarsaparilla root and extract has been very helpful to cancer researchers around the world seeking more natural and herbal remedies.

Although the research has not been conclusive, the first results show positive associations between the flavonoid and sterol contents of the plant and a reduction in the spread of cancer cells.


Antioxidants are capable of neutralizing free radicals, the cancer-causing by-products of cellular respiration, and there are many antioxidants in sarsaparilla!

2.- Treat arthritis pain

If you suffer from any type of inflammatory problem, such as gout, arthritis, or even muscle and joint pain, the active ingredients in sarsaparilla can help relieve those pain.

These berries are well known for containing a series of compounds that go from saponins to parallels and other flavonoids that help calm various outbreaks that tend to appear in the body; they also considerably relieve the discomfort and pain caused by them.

3.- Increases sexual propulsion

Among the most significant and recognized uses of sarsaparilla, stands out its ability to increase fertility in people, that is, it can raise libido in both men and women.


Some of the organic compounds found in this root extract have been shown to increase blood flow and increase sperm motility, increasing the chances of conception and improving overall sexual desire.

4.- Improves the immune system

The natural antibacterial properties of sarsaparilla berries and the compounds in the roots make this herbal supplement a wonderful way to boost the strength of your immune system.


As if that were not enough, it is of great help in the prevention of skin infections thanks to its antibacterial properties.

5.- Benefits of sarsaparilla for weight loss

Although research is still being done to determine the exact chemical pathway for this health benefit, it appears that sarsaparilla may suppress appetite.

This means that for those trying to lose weight, adding this supplement can control your cravings and prevent you from cheating on your diet.

6.- Benefits of sarsaparilla for Skin

Sarsaparilla’s antibacterial properties are one reason why topical application of this extract (in balms and creams) is so popular.

The antioxidant content can also improve the appearance and health of the skin.

By removing wrinkles and reducing the appearance of age spots, when applied or consumed, can keep you young!


7.- Detoxifies the body in a general way

As is well known, sarsaparilla has been used for a long period, thanks to its diuretic properties, that is, these berries can stimulate urination in people who consume them.

If you are one of the people who intend to purify or detoxify your body, a diuretic of this type is the most recommended, as it will help you eliminate fats, salts, water, and toxins.

In addition, it is known to purify the blood, which increases general health and reduces stress on the liver and kidneys.

Side effects of sarsaparilla

Although consumption of sarsaparilla has many benefits, excessive consumption can cause side effects, such as stomach problems and allergies:

Stomach Conditions: Consuming large amounts of saponins, which are found in sarsaparilla, can cause stomach upset, diarrhea, and indigestion in some people.


• Allergic resistance: there is evidence that sarsaparilla dust or grass dust — as it is also known — tends to cause a series of allergic reactions that resemble typical asthma symptoms.

Avoid consumption during pregnancy and, as always, consult a medical professional before making any major changes to your herbal health habits.


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