Discover the 10 great health benefits of lime.
Besides adding a refreshing flavor to a drink, limes can do a lot for our skin and our overall health. Limes can cleanse our body and boost our immunity.
Here are 10 great health benefits of the humble lime.
1. Skin care
Lime rejuvenates the skin and protects it from infection. In addition, it also helps reduce body odor due to the presence of vitamin C and flavonoids. Both lime juice and lime essential oil are rich in antioxidants and have antibiotic and disinfectant properties.
When applied to the skin, its acids remove dead cells and heal dandruff, bruises and breakouts. It can also be used to create a refreshing bath experience if its juice or oil is added to your bath.
2. Treat scurvy
Lime is a well-known cure for scurvy, a disease that is caused by a deficiency of vitamin C. It is characterized by frequent infections that appear as normal cold symptoms, chapped lips, and ulcers on the tongue and in the mouth. You may also have puffy, swollen, and bleeding gums.
In the past, sailors and soldiers were given files to protect themselves from scurvy, which was a life-threatening disease at the time. Even now, the files are distributed to those who work in polluted environments such as kilns, paint shops, mines, and cement factories to ward off this disease. A moderate intake of vitamin C can be obtained from limes and it can help you stay away from scurvy.
3. Relieves constipation
The amount of acid present in limes helps clean the excretory system by flushing and cleaning the tracts, just as some acids are used to clean toilets and floors.
The forage in the lime is also helpful in relieving constipation. An overdose of lime juice with salt also acts as an excellent purgative with no side effects, thus relieving constipation.
4. Helps digestion
Lime has an irresistible smell that makes the mouth water and this aids primary digestion. The natural acidity of the lime does the rest.
While acids break down the food’s macromolecules, flavonoids, the compounds found in fragrant oils extracted from limes, stimulate the digestive system and increase the secretion of bile, digestive juices, and acids. This flow of flavonoids also stimulates peristaltic movement.
5. Control Diabetes
According to the American Diabetes Association, limes (and other citrus fruits) are a superfood for people with diabetes for several reasons. Mainly, the high levels of soluble fiber found in limes make them ideal for regulating the absorption of sugar into the body’s bloodstream, reducing blood sugar spikes that are a serious risk for diabetic patients. Also, limes have a low glycemic index, which means they won’t cause an unexpected spike in glucose levels.
6. Prevents heart disease
That same soluble fiber that can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol. Also, soluble fiber can reduce inflammation in blood vessels, which can prevent heart disease, heart attacks, and strokes.
7. Treat respiratory disorders
The flavonoid-rich oil that can be extracted from limes is widely used in anti-congestive medications such as balms, inhalers, and vaporizers due to the presence of kaempferol. Just scratching the rind of a lime and inhaling it can provide immediate relief from congestion and nausea.
8. Treat gout
There are two main causes of gout. The first is the accumulation of free radicals in the body, and the second is an accumulation of toxins in the body, mainly uric acid. Limes can help prevent both causes. They are a wonderful source of antioxidants and detoxifiers that reduce the amount of free radicals and detoxify the body.
9. Treat arthritis
One of the many causes of arthritis is an excessive accumulation of uric acid in the body. This is a waste product that normal urination usually flushes out of the body, but unfortunately, when it builds up too much, it can make arthritis pain and inflammation worse.
The citric acid found in limes is a solvent in which uric acid can dissolve, increasing the amount that is eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a variety of inflammatory problems.
10. Treat Urinary Disorders
The high potassium content in limes is very effective in removing toxic substances and precipitates deposited in the kidney and bladder. This disinfecting property of the lime also helps to heal infections in the urinary system. In addition, it stops the growth of the prostate and eliminates urine blockages caused by the accumulation of calcium in the urinary tract.
We hope the article on the 10 great health benefits of lime has been of help.