Categories: Oils

9 Benefits of pomegranate seed oil and side effects

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Discover the 9 Shocking Benefits Of Pomegranate Seed Oil and side effects.

There are quite a few important benefits of pomegranate seed oil, such as its ability to prevent premature aging, calm skin inflammation, protect the heart, boost the immune system, lower blood pressure, eliminate inflammation, fight cancer, strengthen hair, stop dandruff and stimulate circulation, among others.

There are very few side effects associated with pomegranate seed oil, although it can cause topical skin inflammation and stomach upset, and possible complications with various medications or medical conditions.

Before using this or any concentrated natural oil, it is best to speak with your doctor about any individual risk factors.

What is pomegranate seed oil?

Pomegranate Seed Oil is a powerful and fragrant natural oil that is cold-pressed from the seeds of the pomegranate fruit.

Bearing the scientific name Punica granatum, pomegranate seeds and fruit are widely considered some of the healthiest substances based on fruit, due to their high concentrations of nutrients and antioxidants.


The seeds of a pomegranate, also known as arils, are what people eat in this fruit and cold pressing of these seeds is done to obtain the potent oil.

You will find pomegranate seed oil in many different cosmetic products, such as shampoos, soaps, moisturizers, and skin ointments, but this oil is also used in aromatherapy and diffusers.

This oil is extremely concentrated so only a very small amount is required for the effects to be felt.

Not only is the oil expensive, but it can also cause allergic reactions, which is why culinary use is not common, although internal consumption is considered safe in very cautious moderation.

The many benefits of the oil come from its high levels of punic acid, vitamin C, flavonoids, linoleic acid, and oleic acid, among other active components.

9 Shocking Benefits And Uses Of Pomegranate Seed Oil


Benefits of Pomegranate seed oil

Using the benefits of the pomegranate seed oil is popular for people suffering from premature aging, wrinkles, skin inflammation, acne, psoriasis, dandruff, hair loss, high cholesterol levels, a weak immune system, pressure high blood, chronic inflammation, a high risk of cancer, poor circulation, and arthritis, to name a few.

1.- Benefits of pomegranate seed oil for acne

Some people have reported that using pomegranate seed oil topically on the face can help clear up the signs of acne and pimples.

The antibacterial and antioxidant effects of pomegranate seed oil can help kill acne-causing bacteria, as well as rebalance the oil levels in the skin.

2.- Improves the immune system

There is a significant level of vitamin C in this oil, so if you take it internally, it can provide a necessary boost to your body’s defenses.

However, it is also effective in protecting immune activity in the skin, preventing many of the airborne pathogens from taking over the largest organ in the body.

3.- Improves heart health

The combination of phytochemicals, monounsaturated fatty acids, and polyunsaturated fatty acids found in pomegranate seed oil benefits have a serious impact on overall heart health.


This can help lower “bad” cholesterol levels in the body and increase HDL cholesterol while increasing circulation and lowering blood pressure.

All of this helps reduce your chances of atherosclerosis, heart attacks, strokes, and other heart conditions.


4.- Reduces inflammation

One of the most common ailments that affect the body is inflammation, be it in the tissues, blood vessels, organs, or joints.

Fortunately, there are quite a few anti-inflammatory properties in pomegranate seed oil benefits that can help reduce swelling and eliminate pain associated with conditions like arthritis, joint disorders, headaches, hemorrhoids, and edema, among others.

5.- Benefits of pomegranate seed oil for diabetes

Research has shown that pomegranate seed oil can have a noticeable effect on insulin resistance, which is very good news for someone who is battling diabetes or at high risk of developing the condition.

This research is in the early stages, but the results so far are very encouraging.


6.- Benefits of pomegranate seed oil for skin

One of the most popular uses for the benefits of the pomegranate seed oil is for the skin, as it can improve the appearance and health of your most visible organ.

The phytochemicals and antioxidant vitamins found in this seed oil can help reduce the signs of premature aging, enhance collagen formation, and neutralize free radicals that cause oxidative stress in the skin.

7.- Eliminate dandruff

Massaging small amounts of pomegranate seed oil into the scalp is a great way to hydrate and stimulate blood flow.

This can effectively increase the health of your hair, counteract premature hair loss, remove dandruff, and even stimulate hair growth from healthy follicles.

8.- Increase circulation

Increasing circulation in the body is a great way to prevent chronic diseases, improve the efficiency of the immune system, and speed healing.

This seed oil has stimulating properties, which can also aid in weight loss efforts by optimizing your metabolism, reducing levels of fat deposition, and generally increasing energy, making people more active and fit.


9.- Benefits of pomegranate seed oil for cancer

Studies have shown that punic acid, the main active ingredient in pomegranate seed oil, has antiproliferative effects on breast cancer.

By stopping the spread of cancer cells, often by inhibiting their mitochondria and preventing their replication, this fatty acid, omega-5, shows great promise in other cancer treatments and strategies.

Side effects of pomegranate seed oil

There are some potential side effects to using the benefits of pomegranate seed oil, such as hypotension, an upset stomach, inflammation of the skin, and complications with pregnancy.

Typically, when used responsibly, there is very little risk from using this oil. However, you should always know the source of the pomegranate seeds, and talk to your doctor about the possible risks in your specific case, due to the potency of this natural remedy.

Blood pressure: Some of the fatty acids found in pomegranate oil can help lower blood pressure, which is good news for people with hypertension, but in combination with blood pressure-lowering medications, this can Be dangerous.


Skin: Some people report skin irritation when using this seed oil, but it is often from people with sensitive skin or who have used too much of the undiluted oil.

Stomach: When using pomegranate seed oil internally, only a small amount is needed, but it can cause an upset stomach, nausea, vomiting, diarrhea, and other gastrointestinal problems in some cases.

Pregnancy: Although research is limited at this point, the powerful effects of pomegranate seed oil can cause complications, particularly in full-term pregnancies. Talk to your doctor before using this oil when you are pregnant.

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