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12 Benefits of argan oil and side effects

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Discover the 12 Health Benefits Of Argan Oil and side effects.

Imagine a fruit so nutritious that goats will climb trees just to eat them! Inside that little fruit, there is the nut that gives us argan oil;

For generations, the natives of the argan forests in Morocco have pressed the walnut to extract this precious oil, to use the benefits of argan oil as a dietary supplement; for wound treatment and relief of rashes; and to nourish the skin and hair.

These slow-growing trees are so revered that in 1998 the Argan Forest was declared a UNESCO Biosphere Reserve.

What is argan oil?

It is a rare oil that is high in  oleic ( omega 9 monounsaturated) and linoleic ( omega 6  unsaturated) fatty  acids, both of which help acne-prone skin (which is generally deficient in linoleic acid in the sebum);

Depending on its origin, argan oil contains about 35-40 percent linoleic acid and 42-48 percent oleic acid;


While linoleic acid will reduce inflammation and acne and increase skin hydration levels, oleic acid can improve skin permeability and help other ingredients penetrate the skin more easily.

Also, when judged by how much it clogs pores (comedogenic rating), argan oil comes out as zero, as it doesn’t clog pores;

These are just some of the reasons why argan oil has become a popular carrier oil for acne sufferers and others.

Argan Oil History

• Produced from the grains of the argan tree (Argania Spinosa L.), this vegetable oil is exclusive to Morocco but argan oil, historically  the use was not;

People around the world have taken advantage of the many health benefits of argan oil to help treat skin infections, insect bites, and skin rashes and it is now used by men and women around the world in search of an effective moisturizer and natural for skin and hair.

• One of the main reasons argan oil is so therapeutic is because it is rich in vitamin A and vitamin E.


However, Moroccan argan oil is also packed with antioxidants, omega-6 fatty acids, and linoleic acid.

Research shows that when applied to the skin, argan oil benefits include relieving inflammation while moisturizing the skin.

• When applied externally, the tocopherol in vitamin E helps stimulate cell production while promoting healthy skin and hair.

This is why cosmetic companies include it in their high-quality hair, hair, and aging care products.

12 Benefits Of Argan Oil For Skin And Hair


Health benefits of argan oil

Here are 12 ways you can incorporate this all-natural oil into your daily beauty regimen.


1.- Night moisturizer

One of the peculiarities of argan oil is that it can absorb quickly and leave no oily residue.

After cleaning your skin with a completely natural cleanser, pour a drop into the palm of your hand to warm it; apply in a circular motion to the face and neck.

In the winter months, or drier climates, you may need a second drop, but remember to use it in moderation.

This oil is gentle and safe to use around the eyes.

Apply one drop to your face, using a tapping motion, from the bridge of your nose to your temple and back; then apply a drop under the eyes with the same gentle touch; vitamin A and vitamin E  can help reduce fine wrinkles and keep this delicate area hydrated.

Additionally, a 2015 study shows that argan oil benefits also include anti-aging effects.


2.- Skin toner

Skin toning is an important step in your skincare routine; For total shine, add 2-4 drops to 8 ounces of your favorite toner, or better yet, make your own all-natural, chemical-free toner at home.

Just pour 1 cup of boiling water over a green tea bag and steep for 7-10 minutes; remove the tea bag and allow it to come to room temperature.

Add a drop or two of your favorite essential oil (orange, lemon, or tea tree are great) and 2-4 drops of argan oil and seal in a jar, use morning and evening after cleansing and before hydrating.

3.- Exfoliating

DIY scrubs are not difficult to make and are significantly less expensive than what you can buy at the store.

The best way to access the aforementioned health benefits of argan oil during the exfoliation process, you must mix a simple tablespoon of brown sugar with a couple of drops of argan oil in your hand.

Rub it on your face in a circular motion for two to four minutes; pay special attention to acne-prone areas and areas that are dry; rinse with lukewarm water and pat dry.


Regular exfoliation helps remove dead skin cells and reduces the appearance of fine lines and wrinkles while leaving you looking younger and fresher;

With the help of brown sugar, the nutrients in argan oil are more easily absorbed into the skin.

Use this scrub for more than just your face. If you have dry elbows or heels (or during an at-home pedicure), mix a little more to massage dry, dead skin.

4.- Benefits of argan oil for acne

Great news for anyone with acne: Argan oil has been shown to reduce sebum levels in people with oily skin; women who have never had acne before find that in their 30s and 40s this annoying condition arises, and it is often difficult to treat.

Chemical creams can be expensive and do more harm than good in the long run.

Argan oil’s high linoleic acid content helps reduce inflammation caused by acne (not to mention rashes, infections, and insect bites) while helping soothe damaged skin cells.


If you are using argan oil as your moisturizer, but are still struggling with acne, consider adding argan oil to your list of  home remedies for acne; place a drop in the palm of your hand and lightly apply a little extra to problem areas;

To combat stubborn or stubborn whiteheads, be sure to toner up, using a couple of drops of tea tree oil.

Tea tree oil complements the health benefits of argan oil wonderfully with its rich antioxidant content and inherent antibacterial, antiviral, and antifungal properties;

Together, they can help fight stubborn acne while reducing inflammation and scarring.

5.- Stretch mark remedy

Among the multiple properties that argan oil possesses, its power to prevent stretch marks by improving skin elasticity stands out; warm 2-3 drops of pure argan oil in the palms of your hands and gently rub on your stomach, hips, thighs, or any other area with potential problems.

Vitamin A and Vitamin E will help rejuvenate the skin while hydrating it, which makes stretch marks less form.


If you already have stretch marks, start by massaging argan oil and brown sugar into the affected areas before your next bath; rinse well and apply oil to affected areas before dressing.

6.- Razor bumps and burn treatment

Razor bumps and razor burn are uncomfortable and unsightly;

Argan oil is an effective treatment to calm the skin after shaving, both for men after shaving their beards and for women after shaving their legs.


Warm a drop or two of the oil in your hands and gently massage into the affected area.

7.- Moisturizing cream for the whole body

You can also use argan oil as your full-body moisturizer.

Fortunately, you are already using a natural moisturizer (like coconut oil ) on your body and avoiding the harsh hidden chemicals found in most lotions and moisturizers.


Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond, or sesame) to immediately reap all the benefits of this natural therapeutic oil.

If you have dry patches on your heels, elbows, or other areas, massage an extra drop into those areas for relief.

8.- Benefits of argan oil conditioner

Argan oil is not only good for the skin, but it is also good for the hair;

This non-greasy oil makes it the perfect leave-in conditioner, making your hair easier to style and preventing the appearance of so-called split or chapped ends.

Argan oil helps tame frizz and tresses and protects against the heat of hairdryers, curling irons, and flat irons while promoting body and a healthy shine.

There is some research indicating that argan oil can even promote hair growth, so be sure to rub it into your scalp as well.


Depending on the thickness, texture, condition, and length of your hair, you may need from 1 drop to 3 drops.

Getting the correct amount can take some practice; start with a drop (or for short hair a half fall) and warm up in the palms of your hands before running your fingers through your hair, paying special attention to the ends.

Once complete, add a ½ drop to your fingertips and massage into your scalp; Rub any excess onto your face, neck, or hands.

9.- Deep conditioning treatment overnight

If you have dry and brittle hair, do it once a week with a deep conditioning treatment with argan oil; warm 4-10 drops in your hands before massaging into your scalp; continue to apply to the ends, twist, and put a shower cap on top;

The natural body heat retained in the shower cap will help the oil to penetrate and will keep the pillowcase oil-free.

In the morning, wash your hair, rinsing until all residue is gone.


If you have dandruff or a dry scalp, do an overnight treatment twice a week until the dandruff is gone.

Continue with treatments weekly or as needed.

10.- Lip conditioner

Argan oil benefits more than just your skin and hair;

Makes for a wonderful lip treatment or lip balm substitute! Rub in 1-2 drops and wipe off any excess.

This will not only soothe chapped lips, but will also keep your lips soft, smooth, and conditioned.

Keep argan oil on hand during winter to avoid chapped lips.


11.- Nail and cuticle treatment

Now, let’s talk about how this can help your nails!

Because it is a product free of greasy moisture, it is perfect for executing cuticle and nail treatments; remove all polish from fingernails and toenails and rinse well.

Put a fraction of a drop directly on each nail, one at a time, and rub into the nail base and cuticle;

Leave it on until all nails have been treated.

Wash and rinse well and then apply the polish as you wish, this action will not only allow you to condition your nails but will also help your cuticles stay hydrated for longer, that is, you will not develop so-called painful hangnails…

12.- Foot treatment

If you have dry, cracked skin on your feet or heels, rub 2 drops on your feet, paying special attention to problem areas;


Depending on how dry your skin is, you may need to apply a couple more drops to fully hydrate the area.

Cover it with a comfortable pair of socks to give the oil a chance to soak up.

Leave the socks on for at least 20 minutes, and preferably overnight; use a warm washcloth to remove residual oil from the soles of your feet.

How to buy and store argan oil?

• As you can see, argan oil is easy to incorporate into your morning and evening beauty routine.

To enjoy the full benefits of argan oil, use it daily to treat dry skin and scalp, as a styling product, to keep wrinkles at bay, and to treat acne.

Increases the hydration of your skin and hair, resulting in a healthier and rejuvenated appearance.


• It is important to buy high-quality oil.

Low-quality oil will not give you the same health benefits as argan oil since it will not have the same concentration of nutrients.

When selecting an oil, look for 100% pure, organic, cold-pressed, unfiltered, and non-deodorized argan oil.

• A good, pure argan oil will be more expensive, but when you look at the number of products (eye creams, moisturizers, lotions, hair styling products, etc.) you can replace it with, it is worth every penny.


• Keep the bottles out of direct sunlight and airtight.

It is recommended to use the oil within six months of opening for optimal benefit.

Start with a small bottle and keep track of how long it lasts as quality can degrade over time.

Side effects of argan oil

Be careful using argan oil if you have any allergies to nuts.

Although not technically a tree nut, it is a stone fruit and the oils come from the nut.

You can always test the oil on the inside of your arm first to make sure you don’t have an allergic reaction.


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