12 Benefits of argan oil and side effects

Published

5 months ago

January 19, 2023

Amber Heard

Table of Contents

What is argan oil?
Argan Oil History
Health benefits of argan oil
How to buy and store argan oil?
Side effects of argan oil
Discover the 12 Health Benefits Of Argan Oil and side effects.
Imagine a fruit so nutritious that goats will climb trees just to eat them! Inside that little fruit, there is the nut that gives us argan oil;

For generations, the natives of the argan forests in Morocco have pressed the walnut to extract this precious oil, to use the benefits of argan oil as a dietary supplement; for wound treatment and relief of rashes; and to nourish the skin and hair.

These slow-growing trees are so revered that in 1998 the Argan Forest was declared a UNESCO Biosphere Reserve.

What is argan oil?

It is a rare oil that is high in oleic ( omega 9 monounsaturated) and linoleic ( omega 6 unsaturated) fatty acids, both of which help acne-prone skin (which is generally deficient in linoleic acid in the sebum);

Depending on its origin, argan oil contains about 35-40 percent linoleic acid and 42-48 percent oleic acid;

While linoleic acid will reduce inflammation and acne and increase skin hydration levels, oleic acid can improve skin permeability and help other ingredients penetrate the skin more easily.

Also, when judged by how much it clogs pores (comedogenic rating), argan oil comes out as zero, as it doesn’t clog pores;

These are just some of the reasons why argan oil has become a popular carrier oil for acne sufferers and others.

Argan Oil History

• Produced from the grains of the argan tree (Argania Spinosa L.), this vegetable oil is exclusive to Morocco but argan oil, historically the use was not;

People around the world have taken advantage of the many health benefits of argan oil to help treat skin infections, insect bites, and skin rashes and it is now used by men and women around the world in search of an effective moisturizer and natural for skin and hair.

• One of the main reasons argan oil is so therapeutic is because it is rich in vitamin A and vitamin E.

However, Moroccan argan oil is also packed with antioxidants, omega-6 fatty acids, and linoleic acid.

Research shows that when applied to the skin, argan oil benefits include relieving inflammation while moisturizing the skin.

• When applied externally, the tocopherol in vitamin E helps stimulate cell production while promoting healthy skin and hair.

This is why cosmetic companies include it in their high-quality hair, hair, and aging care products.

Health benefits of argan oil

Here are 12 ways you can incorporate this all-natural oil into your daily beauty regimen.

1.- Night moisturizer

One of the peculiarities of argan oil is that it can absorb quickly and leave no oily residue.

After cleaning your skin with a completely natural cleanser, pour a drop into the palm of your hand to warm it; apply in a circular motion to the face and neck.

In the winter months, or drier climates, you may need a second drop, but remember to use it in moderation.

This oil is gentle and safe to use around the eyes.

Apply one drop to your face, using a tapping motion, from the bridge of your nose to your temple and back; then apply a drop under the eyes with the same gentle touch; vitamin A and vitamin E can help reduce fine wrinkles and keep this delicate area hydrated.

Additionally, a 2015 study shows that argan oil benefits also include anti-aging effects.

2.- Skin toner

Skin toning is an important step in your skincare routine; For total shine, add 2-4 drops to 8 ounces of your favorite toner, or better yet, make your own all-natural, chemical-free toner at home.

Just pour 1 cup of boiling water over a green tea bag and steep for 7-10 minutes; remove the tea bag and allow it to come to room temperature.

Add a drop or two of your favorite essential oil (orange, lemon, or tea tree are great) and 2-4 drops of argan oil and seal in a jar, use morning and evening after cleansing and before hydrating.

3.- Exfoliating

DIY scrubs are not difficult to make and are significantly less expensive than what you can buy at the store.

The best way to access the aforementioned health benefits of argan oil during the exfoliation process, you must mix a simple tablespoon of brown sugar with a couple of drops of argan oil in your hand.

Rub it on your face in a circular motion for two to four minutes; pay special attention to acne-prone areas and areas that are dry; rinse with lukewarm water and pat dry.

Regular exfoliation helps remove dead skin cells and reduces the appearance of fine lines and wrinkles while leaving you looking younger and fresher;

With the help of brown sugar, the nutrients in argan oil are more easily absorbed into the skin.

Use this scrub for more than just your face. If you have dry elbows or heels (or during an at-home pedicure), mix a little more to massage dry, dead skin.

4.- Benefits of argan oil for acne

Great news for anyone with acne: Argan oil has been shown to reduce sebum levels in people with oily skin; women who have never had acne before find that in their 30s and 40s this annoying condition arises, and it is often difficult to treat.

Chemical creams can be expensive and do more harm than good in the long run.

Argan oil’s high linoleic acid content helps reduce inflammation caused by acne (not to mention rashes, infections, and insect bites) while helping soothe damaged skin cells.

If you are using argan oil as your moisturizer, but are still struggling with acne, consider adding argan oil to your list of home remedies for acne; place a drop in the palm of your hand and lightly apply a little extra to problem areas;

To combat stubborn or stubborn whiteheads, be sure to toner up, using a couple of drops of tea tree oil.

Tea tree oil complements the health benefits of argan oil wonderfully with its rich antioxidant content and inherent antibacterial, antiviral, and antifungal properties;

Together, they can help fight stubborn acne while reducing inflammation and scarring.

5.- Stretch mark remedy

Among the multiple properties that argan oil possesses, its power to prevent stretch marks by improving skin elasticity stands out; warm 2-3 drops of pure argan oil in the palms of your hands and gently rub on your stomach, hips, thighs, or any other area with potential problems.

Vitamin A and Vitamin E will help rejuvenate the skin while hydrating it, which makes stretch marks less form.

If you already have stretch marks, start by massaging argan oil and brown sugar into the affected areas before your next bath; rinse well and apply oil to affected areas before dressing.

6.- Razor bumps and burn treatment

Razor bumps and razor burn are uncomfortable and unsightly;

Argan oil is an effective treatment to calm the skin after shaving, both for men after shaving their beards and for women after shaving their legs.

Warm a drop or two of the oil in your hands and gently massage into the affected area.

7.- Moisturizing cream for the whole body

You can also use argan oil as your full-body moisturizer.

Fortunately, you are already using a natural moisturizer (like coconut oil ) on your body and avoiding the harsh hidden chemicals found in most lotions and moisturizers.

Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond, or sesame) to immediately reap all the benefits of this natural therapeutic oil.

If you have dry patches on your heels, elbows, or other areas, massage an extra drop into those areas for relief.

8.- Benefits of argan oil conditioner

Argan oil is not only good for the skin, but it is also good for the hair;

This non-greasy oil makes it the perfect leave-in conditioner, making your hair easier to style and preventing the appearance of so-called split or chapped ends.

Argan oil helps tame frizz and tresses and protects against the heat of hairdryers, curling irons, and flat irons while promoting body and a healthy shine.

There is some research indicating that argan oil can even promote hair growth, so be sure to rub it into your scalp as well.

Depending on the thickness, texture, condition, and length of your hair, you may need from 1 drop to 3 drops.

Getting the correct amount can take some practice; start with a drop (or for short hair a half fall) and warm up in the palms of your hands before running your fingers through your hair, paying special attention to the ends.

Once complete, add a ½ drop to your fingertips and massage into your scalp; Rub any excess onto your face, neck, or hands.

9.- Deep conditioning treatment overnight

If you have dry and brittle hair, do it once a week with a deep conditioning treatment with argan oil; warm 4-10 drops in your hands before massaging into your scalp; continue to apply to the ends, twist, and put a shower cap on top;

The natural body heat retained in the shower cap will help the oil to penetrate and will keep the pillowcase oil-free.

In the morning, wash your hair, rinsing until all residue is gone.

If you have dandruff or a dry scalp, do an overnight treatment twice a week until the dandruff is gone.

Continue with treatments weekly or as needed.

10.- Lip conditioner

Argan oil benefits more than just your skin and hair;

Makes for a wonderful lip treatment or lip balm substitute! Rub in 1-2 drops and wipe off any excess.

This will not only soothe chapped lips, but will also keep your lips soft, smooth, and conditioned.

Keep argan oil on hand during winter to avoid chapped lips.

11.- Nail and cuticle treatment

Now, let’s talk about how this can help your nails!

Because it is a product free of greasy moisture, it is perfect for executing cuticle and nail treatments; remove all polish from fingernails and toenails and rinse well.

Put a fraction of a drop directly on each nail, one at a time, and rub into the nail base and cuticle;

Leave it on until all nails have been treated.

Wash and rinse well and then apply the polish as you wish, this action will not only allow you to condition your nails but will also help your cuticles stay hydrated for longer, that is, you will not develop so-called painful hangnails…

12.- Foot treatment

If you have dry, cracked skin on your feet or heels, rub 2 drops on your feet, paying special attention to problem areas;

Depending on how dry your skin is, you may need to apply a couple more drops to fully hydrate the area.

Cover it with a comfortable pair of socks to give the oil a chance to soak up.

Leave the socks on for at least 20 minutes, and preferably overnight; use a warm washcloth to remove residual oil from the soles of your feet.

How to buy and store argan oil?

• As you can see, argan oil is easy to incorporate into your morning and evening beauty routine.

To enjoy the full benefits of argan oil, use it daily to treat dry skin and scalp, as a styling product, to keep wrinkles at bay, and to treat acne.

Increases the hydration of your skin and hair, resulting in a healthier and rejuvenated appearance.

• It is important to buy high-quality oil.

Low-quality oil will not give you the same health benefits as argan oil since it will not have the same concentration of nutrients.

When selecting an oil, look for 100% pure, organic, cold-pressed, unfiltered, and non-deodorized argan oil.

• A good, pure argan oil will be more expensive, but when you look at the number of products (eye creams, moisturizers, lotions, hair styling products, etc.) you can replace it with, it is worth every penny.

• Keep the bottles out of direct sunlight and airtight.

It is recommended to use the oil within six months of opening for optimal benefit.

Start with a small bottle and keep track of how long it lasts as quality can degrade over time.

Side effects of argan oil

Be careful using argan oil if you have any allergies to nuts.

Although not technically a tree nut, it is a stone fruit and the oils come from the nut.

You can always test the oil on the inside of your arm first to make sure you don’t have an allergic reaction.

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6 Benefits of cranberry juice and side effects

Published

4 months ago

February 13, 2023

Amber Heard

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

4 months ago

February 12, 2023

Amber Heard

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

4 months ago

February 12, 2023

Amber Heard

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.