Discover the 15 shocking health benefits of water.
We often hear that it is necessary to drink at least 1.5 liters of water per day. But why is it so important to drink? We present you with 15 reasons why we should make sure to hydrate well. Below are the 15 shocking health benefits of water:
1. A miraculous solvent
Did you know? Although it has no taste and no color, water is able to dilute more substances than any other liquid!
2. Water regulates our body temperature
Everyone knows that when you are very hot , drinking water is very important. But did you know that it’s also important to drink water when you’re cold ? The risk of dehydration is, in fact, greater when you are cold because the body struggles to keep it warm . It is therefore imperative to drink plenty of water.
3. Water allows better oxygenation of the body
Water helps keep our bodies moist , which is essential for most of our organs , especially our lungs, which must have high humidity to function properly. Studies have shown a link between water consumption and its effects on reducing asthma.
4. Water as the main component of our body
About 70% of the human body is made of water . Drinking water is therefore essential for our functioning .
5. Water to detoxify
Our body is often exposed to toxins from our external environment. Drinking water is a simple, natural way to get rid of it – hence the importance of drinking plenty of it.
6. Water helps regulate blood sugar levels
The level of sugar in the blood plays an important role in our health and in our general well-being . It is therefore essential to control your sugar level by drinking plenty of water and eating moisturizing foods such as fresh fruit.
7. Water helps you lose weight faster
A study carried out by the American Chemical Society showed that adults who drink water before each meal consumed fewer calories during the meal and therefore lost weight more easily.
8. Water as a means of fighting constipation
Beyond all the negative effects associated with poor hydration , one of the most detestable effects is… constipation . In fact, water allows the good digestion of the food we eat, which is why it is essential to provide our body with enough.
9. Water: mood booster!
Studies have shown that drinking water has indirect effects on our mood! Researchers have, in fact, observed that dehydration is often associated with feelings of anger and depression!
10. Water: for the functioning of our brain
Dehydration would hinder the proper functioning of our brain , which would result in concentration problems or even memory loss.
11. Water as a remedy for migraines
If you often suffer from migraines , it could be due to too little water intake ! Indeed, according to studies, people who do not consume enough water more often suffer from pain or cramps .
12. Water: remedy for acne
Consuming plenty of water would reduce the appearance or development of acne pimples. Indeed, water prevents the proliferation of bacteria responsible for this unsightly phenomenon!
13. Water: for the health of our muscles
By keeping our body sufficiently hydrated, we also guarantee good lubrication of our muscles – which is essential for their functioning! In this way, the risk of sprains or various injuries is reduced .
14. Water: as a source of energy
Our bodies tend to show signs of fatigue when we are poorly hydrated. This can be explained by the fact that our vital organs then work more to pump oxygen into the blood . To keep in shape, opt for a large glass of water instead of a coffee.
15. Water as a sex booster !
Problems in bed? Poor hydration could be the cause! And yes, because some common problems like poor lubrication could simply be solved by consuming more water!
We hope the article on the 15 shocking health benefits of water has been of help to you.