Categories: Ginger

18 Benefits of ginger and side effects

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Discover the 18 health benefits of ginger and side effects.

Ginger is a plant root with multiple benefits for the body and for health in general.

For centuries it was used in the typical diet of different cultures thanks to its natural and nutritional benefits of ginger.


Increasing the body temperature in people who are cold, speeding up metabolism, increasing libido or helping to avoid nausea and dizziness during pregnancy are some of the benefits of this food.

In this article we will see the benefits of ginger for the human body , as well as the different ways we have to ingest it, which can be both liquid and solid.

What is ginger?

Ginger, also known as kion or quion, is an aromatic plant that has been studied for centuries thanks to its healthy and healing effects.

It belongs to the tuber family, and is an underground rhizome (root) with a remarkably spicy flavor, which also makes it a good gastronomic seasoning.

Since ancient times, ginger was one of the most popular and important plants in the East, especially in the Arab countries, China and India.


This is the result, in part, of its properties: it is a natural anti-inflammatory that helps fight various heart, digestive or respiratory diseases.

Composition of ginger

Ginger means finding in a single food a whole concentration of benefits and compounds, such as vitamins, minerals, amino acids or essential oils for our health.

Within the family of oils it contains, we find some types such as citronellal, lemongrass and camphene .

Gingerol is another of the essential oils of the plant since it is responsible for giving it that spicy flavor that characterizes it.

As for vitamins, this tuber is rich in Vitamins B and C , in addition to being also rich in minerals such as aluminum, phosphorus, calcium and chromium.

Health benefits of ginger

Next we will briefly review the benefits of ginger that can help to significantly improve our health if we maintain a regular consumption:

1. benefits of ginger against nausea

During pregnancy it is ideal to consume ginger as a natural antiemetic , especially for the first months of pregnancy as it is a beneficial supplement for both the fetus and the mother.

It also helps cope with the difficulties of chemotherapy for cancer patients.


2. benefits of ginger for digestion

Ginger is highly recommended for those who suffer from digestive problems such as gastritis, flatulence or diarrhea , among others.

It also works as a stomach protector, although it cannot replace the medication dedicated to this.

3. Natural anti-inflammatory

The use of ginger is recommended to help go through painful or inflammatory diseases , and effectively combat problems of osteoarthritis, arthritis or chronic fatigue.


4. Benefits of ginger for throat conditions

Professional singers are big fans of ginger. The benefit it provides to treat throat infections and inflammations is priceless.

5. Helps increase body heat

Ginger is highly recommended for those who have a cold or who have problems maintaining body temperature, especially in winter. It has a very powerful calorific component.

6. Ginger speeds up metabolism

It also helps speed up the metabolism, so it is an ideal supplement in case we need to lose weight .

7. Ginger increase libido

Ginger is considered a natural aphrodisiac. It is recommended to take it as a drink almost every day.

8. Ginger prevents heart disease

As we have discussed previously, ginger has benefits for cardiovascular problems, maintains an optimal rhythmic level and helps regulate the pumping of the heart .


9. Improves circulation

Ginger also makes blood circulation better adapt to what we are doing.

10. Benefits of ginger for migraines

Scientific studies have shown that ginger blocks the effects of protasgladin , a substance that causes inflammation of the blood vessels in the brain that causes severe headaches (migraines).

11. Anti-stress

Thanks to the properties it contains in cineole, ginger helps reduce anxiety levels, regulates states of stress in seasons of ups and downs and provides a feeling of calm to the body .

12. Decreases muscle problems

It is a food especially recommended for those who practice sports constantly and with high performance. It will help relax the muscles after putting a lot of pressure on them.

13. Avoid congestion

It effectively fights congestion and the discomforts of constipation. It is advisable to drink ginger infusions .

14. Ginger calms menstrual cramps

For those women who suffer from pain in the ovaries , it is highly important to take liquid ginger, it is the only natural remedy that does not present significant side effects.

15. Ginger prevents colon cancer

The properties of gingerols are beneficial in preventing colon cancer. Its effects appear to inhibit the growth of cancer cells in this area.

16. Strengthens defenses

Ginger has tremendous benefits for the immune system , so it helps to cause severe colds and flus to develop.


17. Dermatological treatment

The ginger root can be applied directly to the skin, and it effectively fights minor wounds and burns if you have suffered a heat stroke.

18. Benefits of ginger for Sleep

As we have seen, the relaxing effects of ginger help regulate stress. In this way, if we have problems falling asleep, it is advisable to take ginger before going to sleep .

What is the best way to take ginger?

As mentioned above, consuming ginger regularly and, if possible, daily, will have excellent benefits for our body and health.

It is not very relevant how the plant is taken, but there are different ways to suit the consumer: fresh or raw, powdered with tea or blending it into a drink.

How much ginger should I take daily

Doctors propose consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume further than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.

Side effects of ginger

• boosted bleeding tendency.
• abdominal irritation.
•cardiac arrhythmias (if overdosed)
•central nervous system depression (if overdosed)
•dermatitis (with topical use)
•mouth or throat irritation.


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