10 Benefits of rosemary tea and side effects

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Discover the 10 health benefits of drinking rosemary tea and side effects.

The health benefits of drinking rosemary tea include optimizing digestion, increasing cognitive function, preventing cancer, treating skin conditions, reducing inflammation, relieving pain, eliminating anxiety, improving liver function and increase hair health, among others.

However, there are some side effects, such as vomiting, nausea and spasms, as well as uterine contractions, so it is dangerous to use during pregnancy.

What is rosemary tea?

Rosemary tea is made by preparing the leaves and stem of the rosemary herb , which has the taxonomic name  Rosmarinus officinalis .

Native to the Mediterranean region, this herb is one of the most popular in the world for culinary use and has been used in natural healing for thousands of years;

Many of the impressive health benefits of drinking rosemary tea come from the rosmarinic and caffeic acids present in the herb, along with salicylic acid, potassium, and various antimicrobial, antibacterial, and antioxidant compounds.


10 shocking health benefits of rosemary tea


10 health benefits of drinking rosemary tea.

Drinking rosemary tea is very good for people suffering from indigestion, anemia, Alzheimer’s, dementia, arthritis, chronic pain, hair loss, high blood pressure, high toxicity, anxiety, stress, depression and a number of skin diseases . Rosemary tea has many health benefits to offer, some of which are listed below.

1 | Benefits of rosemary tea for skin

The compounds found in rosemary tea are well known to improve the appearance of the skin, thanks to its antioxidant and anti-inflammatory properties, combined with increased circulation, studies have specifically examined the effect of this tea on eczema , where blood flow and anti-inflammatory compounds have decreased or eliminated the symptoms of this common skin condition.

2 | Circulation.

Rosemary tea is known as a stimulant for the circulatory system , as it has blood-thinning properties, similar to aspirin, which can improve blood flow through the body.

This can provide an energy boost and improve the body’s ability to repair and oxygenate the extremities of the body.

3 | Cognitive function.

Certain antioxidant compounds found in rosemary, namely carnosic acid, have been shown to stimulate memory and protect neural pathways from being full of beta amyloid plaque .


This is very good news for people who want to stay strong as they age and prevent the onset of Alzheimer’s disease and dementia.

4 | Benefits of rosemary tea for Digestion.

The anti-spasmodic and carminative properties of rosemary tea make it ideal for people suffering from indigestion, constipation, bloating, and cramps .

This herbal tea has been used to clear up digestive problems for generations and can also improve nutrient absorption by relieving inflammation in the gut.

5 | Benefits of rosemary tea for Cancer.

Among other things, the benefits of drinking rosemary tea are so effective as it is packed with antioxidants, allowing it to seek out and neutralize free radicals, the natural by-products of cellular metabolism that can cause cell mutation, cancer, and apoptosis.

More specifically, this tea contains rosmarinic acid, caffeic acid, and carnosol, all of which have been linked to reduced growth rates of cancer, particularly breast cancer.

6 | Inflammation.

One of the key ingredients in this powerful tea is carnosic acid, which research has shown to reduce levels of nitric acid in the body , which can be a trigger for inflammation.


In combination with other antioxidant and anti-inflammatory compounds, this can help people suffering from arthritis, headaches, muscle pain, joint disorders, hemorrhoids, and hypersensitivity to allergens.

7 | Analgesic.

The pain relieving qualities of rosemary tea are well known, and are largely the result of salicylate, which is a compound that is quite similar to aspirin.

If you are recovering from illness, surgery, or injury, or perhaps someone in chronic pain, this tea can help alleviate those symptoms.

8 | Benefits of rosemary tea for Hair

Many people use rosemary tea to improve the health of their hair , but not by drinking it, you can use this tea to scrub the scalp and hair, helping to improve the nutrient content of the hair, and also get rid of dandruff .

The antibacterial properties can keep skin ailments at bay and protect against hair loss.

9 | Benefits of rosemary tea for Liver

Early research has shown that rosemary can improve liver health and function , and also detoxify the body by stimulating urination.


This can help the body eliminate toxins more quickly and relieve pressure on a number of organ systems. The health benefits of drinking rosemary tea are amazing, don’t you think?

10 | Relaxing properties.

Calming anxiety and stress, and helping people relax, is another popular use of the benefits of drinking rosemary tea.

The relaxing qualities of this infusion can lower levels of the exertion hormone and promote calm. The pain relieving properties of salicylate also help calm nerves and stress. Ready to try the benefits of drinking rosemary tea?

How to make rosemary tea.

Rosemary tea can be made very easily with a few sprigs of rosemary herb, hot water, and a pinch of natural sweeteners, such as honey or sugar.

Unlike many herbal teas that require only the leaves to be steeped in a tea blend, rosemary tea is made by steeping the leaves and stems of rosemary .

This tea can be made from fresh or dried leaves, and it can even be made through powdered leaves, although this is less common, so jot down the recipe below and get all the health benefits of drinking rosemary tea.




1 teaspoon rosemary (dried, fresh, or powdered)

1 cup of water (filtered)


1 tablespoon honey or sugar if desired


• Step 1: Bring the water to a boil in a small saucepan and then reduce the heat.

• Step 2: Add the rosemary herb to the water and let it steep for 5-6 minutes.

• Step 3 – Strain the mixture into a cup of tea


• Step 4 – Add sweetener, if desired.

Side effects of rosemary tea

Although the benefits of drinking rosemary tea are certified, the side effects of rosemary tea include strong allergic reactions, gastrointestinal upset, uterine contractions, redness of the skin, bleeding disorders, and even seizures.

This is due to the powerful essential oils found in this herb, which can be irritating to the body when consumed in large quantities.

However, if you limit your consumption to 1-2 cups of well-prepared rosemary tea, you should not experience these side effects, before adding any herbal remedy to your health regimen, it is best to speak with your doctor about possible interactions. or risks.


Some of the compounds found in rosemary tea can stimulate menstruation , which is dangerous during pregnancy, particularly in the first two trimesters, as it can lead to miscarriages, uterine bleeding, or premature labor.

Also, nursing mothers should avoid this tea as some of the volatile ingredients in this herb can be passed through breast milk to the baby.



For those who have known seizures, some of the active ingredients within rosemary tea can exacerbate these conditions . Talk to your doctor before trying this powerful herbal tea.

-Stomach problems

Some of the most common side effects of drinking rosemary tea include nausea, vomiting, inflammation of the intestine, and bleeding from hemorrhoids .

This is typically only seen when consuming large amounts of rosemary, not the relatively small amount used in making this tea.

-Aspirin allergy

One of the chemicals found in rosemary tea, salicylate, is very similar to aspirin, and if you are allergic to aspirin, your body may respond in a similar way.

Bleeding – If you suffer from a bleeding disorder, the blood-thinning nature of this herbal tea may make your condition worse.

It can also cause bruising and tenderness of certain tissues in those with certain afflictions. Again, talk to your doctor before trying rosemary tea.


-What is rosemary?

Rosemary is a popular herb that is perennial and native to the Mediterranean region. It is actually a member of the mint family, which may account for its very pleasant smell and popularity in certain cuisines around the world.

It is also commonly used in natural healing practices, as rosmarin oil and other active ingredients in this herb can be very helpful for a number of health problems. Rosemary is also widely available and inexpensive.

-How to use rosemary?

In particular, the benefits of drinking rosemary tea are so accessible, because rosemary can be used in so many ways; First of all, you can use it in your kitchen as a garnish or a final spice. You should not cook with rosemary, as this can cause the loss of some of the beneficial components, topical application of rosemary that has been infused in oil is another popular use.

-What is rosemary for?

Rosemary is good for a number of diverse things, both in the home and for human health, its strong smell makes it a deterrent to pests and insects, and it is also a popular air freshener.

In terms of health, it can be consumed to help with digestion and stomach pain, mixed in an oil infusion, it can help improve the health of the scalp and hair as a shampoo, and protect the skin from irritation and the infection.

-Where can I buy rosemary?

You can buy rosemary at almost any natural health store if you want raw or wild rosemary. However, for cooking needs, rosemary is available in all grocery stores as it is a very popular cooking herb.


You can also grow your own rosemary, being quite a hardy plant, and then you won’t have to buy any at all. If you can’t make it to a major chain store, rosemary is also widely available online in different forms.

Is rosemary a perennial plant?

Rosemary is a perennial herb that is a member of the mint family, Lamiacea. These plants are native to the Mediterranean region, but have now been cultivated all over the world. Since rosemary is a perennial, it is a popular choice for personal or home herb gardens, meaning that you can access fresh rosemary for cooking and health all year round.

-What does rosemary mean?

Rosemary is actually derived from the Old Latin phraseros marinus, which means sea spray. This could be due to the native lands of rosemary, near the Mediterranean Sea, and its eventual popularity in English-speaking countries.

We know the name rosemary because of the words Rose and Mary, two very common names and nouns in the English language.

-Can you eat rosemary?

Yes, you can certainly eat rosemary, and it remains one of the most popular herbs to use in the culinary setting. The strong aroma of rosemary gives a decided kick to many different dishes. However, you can also eat rosemary for its health effects, and even consume the essential oil in small or diluted doses.

Rosemary has many internal effects, including reducing stomach pain and indigestion.


-How can you cook with rosemary?

You can cook with rosemary in so many different ways, because of the aroma and flavor of this herb, you can place it as a garnish or top it off in a fish dish, or cook it within a poultry meal.

It can be sprinkled on soups and stews, and even the top of your bread with it as it rises. Now, if you want to get more flavor, you should cook it with meals, but if you want to save more of the healthy foods contained in rosemary, don’t overheat it.

-Where can rosemary be planted?

You can plant rosemary in well-drained soil that is about 70 degrees on average; You also want to make sure you plant the seeds early, as they can survive frost for a few weeks, and this will give them a growth advantage.

You should give the plant plenty of room to grow, so it won’t crowd in a busy herb garden. Also, once the flowers are on the plant, be sure to trim the leaves again. As a perennial, you can enjoy this herb year after year.

We hope the article on the 10 shocking health benefits of rosemary tea has been of help.


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