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Categories: Citrus

5 benefits of tangerine peel

Published by
lbobvalla
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Discover the 5 benefits of tangerine peel.

The drink is a natural and effective alternative to provide nutrients to the body and help reduce cholesterol.

Mandarin is a citrus fruit known for its bittersweet flavor and aroma, and although the pulp of this fruit is what is usually consumed, there is a not very popular use of the peel that could help to obtain many health benefits.

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Tangerines are a good source of antioxidants that can prevent the formation of diseases and premature aging, so it is suggested to consume food and drinks with this fruit that provides vitamins A, C, potassium, iron, folic acid and fiber.

The infusion of tangerine peels can help to obtain the benefits of this citrus, here are 5 benefits that it could bring to the body.

1. Benefits of tangerine peel for weight loss

According to a study, tangerine peel could eliminate calories that are hidden in some foods.

Thus, in addition to the infused peel being recommended, it can also be used as a spice in some dishes, and to substitute dressings that may not be so healthy. By lowering your calorie intake, you can lose weight or control it.

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2. Benefits of tangerine peel for cancer

The Cookist site points out that the high amounts of antioxidants that are present in mandarin peels help prevent the appearance of carcinogenic tumors, which could be due to the fact that the peel contains 20 times more antioxidants than the pulp of this citrus.

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3. Regulates cholesterol

An article published by the American Chemical Society explains that mandarin peels could have better results compared to some drugs that have the function of regulating cholesterol in the blood.

The article also reviews and reviews some studies in which the effectiveness of the infusion of mandarin peels is verified, which is why it points out that this drink is a natural and effective alternative, it also verifies a reduction in bad cholesterol due to of the presence of flavonoids in citrus peels.

4. Improves gastrointestinal health

A study carried out by researchers from the Institute of Organic Chemistry in Bulgaria, found that mandarin peels are able to regulate gastrointestinal problems, increase satiety and improve the immune system.

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These benefits are possible because the rind has good quality pectin, which is a soluble dietary fiber with beneficial health properties.

5. It can detoxify the body

According to information from the Citrus site, citrus fruits are highly alkaline fruits that can help purify the body, so the infusion of mandarin peel can perform its purifying function, this is possible thanks to the alkaline properties of this food, which are able to gradually eliminate toxins that the body does not need.

We hope the article on the 5 benefits of tangerine peel has been of help.

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Tags: benefits contraindications fruits health infusion Mandarin peels side effects tangerine uses virtues

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