Food
5 benefits of tangerine peel
Food
10 benefits of hazelnut milk and side effects
Table of Contents
- Nutritional properties of hazelnut milk
- Main benefits of drinking hazelnut milk
- 1. Has an antioxidant effect
- 2. Benefits of hazelnut milk for bones
- 3. Lowers cholesterol
- 4. It’s good for the heart
- 5. Has anti-inflammatory prperties
- 6. Helps women with menopause
- 7. Improves the functioning of the nervous system
- 8. Strengthens the immune system
- 9. Benefits of hazelnut milk for Constipation
- 10. Benefits of hazelnut milk for weight loss
- How does hazelnut milk affect pregnant women?
- Hazelnut Milk and Fertility
- Can children take hazelnut milk?
- Side effects of hazelnut milk
- Conclusion
- The hazelnut milk, made from one of the most consumed nuts, is a vegetable drink, sweet and very healthy.
Whether you need to find an alternative to the milk of animal origin, for being lactose intolerant or vegan, for example, or if you simply want to take care of yourself by enjoying a unique flavor, hazelnut milk is an interesting alternative.
And it is that it is a highly nutritious drink. Although its consumption has spread throughout the world, the largest productions of hazelnuts are found in southern Europe, in the northwestern United States, and Chile.
If you want to know all the properties and nutritional benefits that hazelnut milk can provide to our body, as well as its recipe, in case you want to make it yourself, I recommend that you continue reading.
- Nutritional properties of hazelnut milk
- Main benefits of drinking hazelnut milk
- 1. Has an antioxidant effect
- 2. Benefits of hazelnut milk for bones
- 3. Lowers cholesterol
- 4. It’s good for the heart
- 5. Has anti-inflammatory properties
- 6. Helps women with menopause
- 7. Improves the functioning of the nervous system
- 8. Strengthens the immune system
- 9. Benefits of hazelnut milk for Constipation
- 10. Benefits of hazelnut milk for weight loss
- How does hazelnut milk affect pregnant women?
- Hazelnut Milk and Fertility
- Can children take hazelnut milk?
- Side effects of hazelnut milk
- Conclusion
Nutritional properties of hazelnut milk
These are the most outstanding properties of the vegetable drink made from hazelnuts:
Contains vitamins: its most important contribution is vitamin E, which provides hazelnut milk with antioxidant power. It also highlights the presence of vitamin B9, also known as folic acid.
It has minerals: above all, calcium and magnesium, although it also contains iron, copper, selenium, manganese, and zinc. It is a magnificent combination that provides the body with numerous benefits, which we will see later.
Provides arginine: it is an amino acid, that is, a specific component of proteins, which enhances the body’s immunity.
It contains monounsaturated fatty acids, which are what make up what we know as ‘good fats’ or ‘healthy fats’.
Main benefits of drinking hazelnut milk
Thanks to the nutritional properties that we have discussed, hazelnut milk can provide you with numerous benefits. I explain them all below:
1. Has an antioxidant effect
We are facing a drink that is a natural antioxidant, since its composition prevents the action of free radicals and, therefore, the oxidation of our cells. This is basically due to its vitamin E content.
Hazelnut is one of the nuts that provide the most vitamin E, ahead of even walnuts or almonds.
2. Benefits of hazelnut milk for bones
Its calcium content, although it cannot be equated with that found in cow’s milk, is important.
Therefore, consuming hazelnut milk with a certain frequency will help to fight against osteoporosis, arthritis, and any disease related to the decalcification of the bones.
3. Lowers cholesterol
Hazelnut milk will act as a regulator of the fats responsible for increasing cholesterol in the blood, so for people with high cholesterol, taking it will only be positive.
Those responsible are the vitamins B6 and B9 and the monounsaturated fatty acids that this vegetable drink contains, which, accompanied by a balanced diet, promises a decrease in cholesterol known as ‘bad’.
Likewise, it will be very beneficial for diabetic people, because due to their disease they have a greater risk of suffering from heart disease, which is why reducing cholesterol will be one of their priorities.
4. It’s good for the heart
In the same vein as the previous benefit, the composition of hazelnut milk can greatly help prevent heart disease.
That is, with its consumption we will help reduce the risk of heart attacks and even cerebrovascular problems since blood pressure levels will be regulated.
5. Has anti-inflammatory properties
It seems incredible, but some foods have natural anti-inflammatory properties, which are capable of reducing the inflammation that we suffer in any part of our body.
Although there can be many types of ailment that could improve with the intake of these foods, specifically in cases of sprains, arthritis, or heart conditions they will exert their greatest power.
6. Helps women with menopause
Hazelnut milk contains isoflavones, which are compounds that behave in the body in a way that is very similar to estrogens.
These elements experience a decrease in number in those women going through the menopause stage, so compensating this decrease with the consumption of foods that naturally contain isoflavones will allow them to reduce or even eliminate the uncomfortable effects of menopause. For example, hot flashes or night sweats will be reduced.
7. Improves the functioning of the nervous system
All the B vitamins that hazelnut milk contains are responsible for promoting the functioning of the nervous system.
The neural connection will benefit and with this, among other things, the retention of information and knowledge will improve.
8. Strengthens the immune system
Its arginine content considerably increases the action of the immune system, protecting the body against pathogens dangerous to health. Arginine is an amino acid capable of even influencing physical performance.
Thus, by taking foods that contain it, such as hazelnut milk, the defenses will increase and many metabolic processes will benefit.
9. Benefits of hazelnut milk for Constipation
Although all plant milk offers better digestion than the milk of animal origin, especially hazelnut milk will provide a very light and pleasant digestive process.
At the same time, it can help reduce constipation and lessen the negative effects of heartburn or gastritis, for example.
10. Benefits of hazelnut milk for weight loss
If you are trying to lose weight through a weight loss diet, there are several things about hazelnut milk that you should know.
On the one hand, this vegetable drink contains hardly any fat or cholesterol (and even helps reduce it, as we have seen).
About 2 grams of monounsaturated fatty acids, approximately, are what you will find in a glass (240 milliliters) of drink.
However, the caloric intake that we will obtain when consuming the same amount of hazelnut milk is approximately 120 calories.
Although it is not excessively high, it is an amount that exceeds that of other vegetable milk and also that offered by skimmed milk of animal origin.
Therefore, if your goal is to lose weight, although this drink is very healthy, it may be advisable to look for another alternative, such as soy milk, which is much less fattening.
How does hazelnut milk affect pregnant women?
Hazelnut milk has a nutritional component that is considered basic in the diet of a pregnant woman: folic acid or vitamin B9.
This nutrient has proven to be useful in preventing different defects or problems, both in the formation of the placenta and that of the baby.
The explanation is that this vitamin is capable of generating a greater amount of red blood cells in the blood, which is related to the prevention of various problems, including anemia. In addition, it influences the repair, production, and function of DNA.
It has been proven that by consuming the recommended daily dose of this nutrient, pregnant women reduce the risk of their baby suffering problems by up to 70%.
This means that the ideal is to consume, in these cases, a minimum of 400 micrograms of folic acid and a maximum of 1000 micrograms.
And, as if that were not enough, hazelnut milk provides amounts of magnesium, calcium, and vitamin D that will also be very beneficial, both for the mother and the baby.
Hazelnut Milk and Fertility
Related to the suitability of taking hazelnut milk during pregnancy, we are faced with a food that is also very useful if you are trying to have children, as it influences fertility, both for men and women.
And this is due to its content of zinc, a mineral that in numerous studies is essential to maintain the regularity of a woman’s menstrual cycle and for sperm in men to acquire normality in terms of quantity and mobility.
Therefore, whether you are a man or a woman, if you are trying to conceive, hazelnut milk could be part of your diet.
Can children take hazelnut milk?
If we take into account how beneficial the hazelnut drink is for pregnant women, the logical thing would be to think that its consumption will be just as adequate in the case of babies and young children.
However, it is necessary to emphasize the difference of its action depending on the baby’s vital moment.
When it is being formed in the mother’s womb, it will not need the same contributions as when it has already been born and is in the process of growth, and vice versa.
That is why we find certain deficiencies in hazelnut milk (especially protein) that do not make it the ideal drink for the little ones, especially if the possibility of converting it into a total substitute for milk of animal origin is being considered. for allergy or other reasons.
However, if hazelnut milk is alternated with other types of drinks (preferably with more calcium and protein ), a more or less balanced and beneficial result for the baby can be obtained. In any case, the best thing is that, if you have doubts, consult your pediatrician or nutritionist.
Side effects of hazelnut milk
The possible contraindications derived from the consumption of hazelnut milk are very few, and they also occur in very few cases. Even so, it is convenient to take them into account.
In the first place, excessive intake of this type of drink can cause indigestion, so it is advisable to moderate your consumption and drink 1 or 2 glasses of this drink a day, at most.
However, keep in mind that if the hazelnut milk that you buy or make at home has been made with skinless nuts, this indigestible property will be greatly reduced.
The reason is that it is the skin that contains the elements that cause this contraindication, which is popularly known as antinutrients.
On the other hand, hazelnut milk can contain aflatoxins, toxins that may appear in hazelnuts and that can cause liver damage in some cases.
This will happen especially if the hazelnuts that have been used or are going to be used to make the drink have been poorly preserved, so this point will require special attention.
Using hazelnut milk on the skin
The antioxidant power that we have mentioned that vitamin E has, present in hazelnut milk, can also be effective if it is applied directly to the skin.
For this, you can use the hazelnut milk itself, if it is thick enough, or use the kind of dough or cream that will be leftover if we make the drink at home.
Thus, we will be providing our skin (and our hair, if we decide to apply it to the hair as well) more strength and hydration. We will only have to apply it with a slightly exfoliating massage, and that’s it!
Hazelnut milk homemade recipe
If you consider the possibility of making your hazelnut milk yourself, it will be very easy. Below I will tell you what you need, how to make it, and how long you can keep hazelnut milk.
What do you need?
You will only need the following utensils and ingredients:
•200 grams of hazelnuts, much better if they are raw and unsalted, so as not to alter the final taste of the drink.
•1 and a half liters of water, better mineral.
•Natural sweetener, if you want to give a special touch to the drink, such as honey or cinnamon.
•You will also need a blender and a special bag to make vegetable kinds of milk, or a very fine cloth or gauze, for filtering.
How do you do it?
Remember to soak the hazelnuts the night before, this way you will get them to soften and the recipe will be much simpler.
In a very short time, you will have your hazelnut milk ready. I tell you the process, step by step:
Step 1
Discard the water that you used to soak the hazelnuts, and put them in the blender along with the mineral water.
I advise you to rinse them very well first, to remove any residue and thus make the drink taste smoother. Add the sweetener in this step.
Step 2
Beat or blend the mixture until you get a creamy and whitish result, that is, for a few minutes.
Step 3
The time for filtering has arrived. With the help of the utensil you have chosen, gradually separate the liquid from the dough that will have formed.
Step 4
Now you just have to enjoy your delicious drink!
How long can it be kept?
If you’ve made a lot of hazelnut milk and you can’t finish it right away, you can keep it in the fridge for up to 3 days.
But, once this time has passed, keep in mind that the properties of this drink may have evaporated.
It also shouldn’t surprise you that the hazelnut milk has separated after a while. All you have to do is shake it to return it to its normal state.
Conclusion
Hazelnut milk, due to its nutritional properties, provides you with a large number of benefits, including strengthening bones and the immune system and helping to reduce cholesterol and the risk of heart disease.
In addition, it is suitable and very beneficial for pregnant women and for people who want to have children ( increases fertility ) and can be applied both on the skin and on the hair to increase its hydration.
Finally, you have the option of making it yourself at home, following a few simple steps
Food
Benefits of njangsa or akpi
Table of Contents
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
- The Njangsa in Cameroon or akpi in Ivory Coast, okhuen Nigeria munguella Angola bofeko DRC kishongo Uganda wama in Ghana is an almond after the Ricinodendron e st a plant that belongs to the Euphorbiaceae family with a single main species known as Ricinodendron heudelotii (Njangsa).
- Ricinodendron heudelotii is a fast growing tree native to Africa These seeds are widely used in cooking in West and Central Africa.
Pounded or crushed, and incorporated into various preparations such as soups, fish and meat, they play the role of aroma and thickener.
A plant of great importance but still underutilized
- Nutritional value
- Health Benefits of Njangsa seeds
- Laxative
- Treatment of edema
- Treatment of anemia
- Treatment of gonorrhea
- Treating diarrhea
- Strengthens premature babies
- Treatment of Cough
- Treatment of rheumatism
- Healing Properties
- Treatment of Infertility
- Treatment of sexual problems
- Destruction of worms
- Stimulates Appetite
- Treatment of gonorrhea
- Prevents Miscarriage
- Treating Baby Fever
- Relieves pain before childbirth
- Treatment of venereal disease
- Aphrodisiac Properties
- Uses of Njangsa
- Njangsa recipe
Nutritional value
The dry seeds of Ricinodendron heudelotii contain on average per 100 g: Water 6 g, energy 2200 kJ (530 kcal), protein 21 g, fat 43 g, carbohydrate 23 g, Ca 611 mg, P 926 mg, Fe 0.4 mg, thiamine 10 μg, traces of riboflavin and niacin (Leung, Busson & Jardin, 1968).
Ricinodendron heudelotii almonds are also rich in phosphorus and potassium. Some sources indicate a fat content of up to 60%.
This fat is pale yellow and liquid, but a little viscous at room temperature.
Its fatty acid composition is as follows: palmitic acid 6–10%, stearic acid 6–7%, oleic acid 7–9%, linoleic acid 28–36%, α-eleostearic acid 30–51%.
Health Benefits of Njangsa seeds
Below are the amazing health benefits of njangsa seeds :
Laxative
The roots or bark of the njangsa tree can be mixed with salt and bush pepper, which is used as a laxative.
The laxative helps stimulate the evacuation of fecal waste from the intestines, so the latex and leaves of this tree can be used as a strong purgative.
Treatment of edema
The bark can be decocted and used to treat edema. The decoction can be applied as a lotion or used in the bath to relieve swelling in the legs and ankles.
Njangsa bark can be crushed, reheated and then used to treat elephantiasis.
Treatment of anemia
The bark can be loosened and used to treat anemia.
Anemia is a health problem characterized by a deficiency of red blood cells or hemoglobin in the blood.
To control anemia, the bark of the njangsa tree can be boiled with Eremomastax.
Treatment of gonorrhea
Studies show that the bark of the njangsa tree can be decocted and used to treat gonorrhea.
Gonorrhea is a disease characterized by excessive discharge of watery mucus from the urethra or vagina.
Treating diarrhea
The bark or a combination of the root and bark of njangsa can be infused and used to treat diarrhea. This infusion can also be used to relieve or prevent dysentery.
Strengthens premature babies
Some countries use a decoction of the bark of the njangsa tree as a lotion and bath tonic to strengthen premature babies and children with rickets.
Treatment of Cough
Njangsa tree bark extracts can be used to prepare herbal medicines to treat coughs, catarrhs and colds.
Antidote Ricinodendron heudelotii tree bark extracts can be used as an antidote to neutralize poisons. The extracts contain lupeol.
Treatment of rheumatism
A decoction of the bark of the njangsa tree can be used to treat rheumatism.
Healing Properties
The stem and bark of the njangsa tree can be decocted and used to wash, treat and heal wounds.
Treatment of Infertility
Njangsa tree bark can be used in combination with herbs to treat infertility.
Treatment of sexual problems
Njangsa tree bark can be decocted and used to treat sexual problems, menstruation pain, and childbirth pain.
Destruction of worms
Its liquor bark can be used to destroy and expel worms that could prevent women from conceiving. The latex and leaves can be used for extracting guinea worm.
Stimulates Appetite
Njangsang seeds used in soups also stimulate appetite.
Treatment of gonorrhea
The bark can be used to prepare herbal medicines for the treatment of gonorrhea.
Prevents Miscarriage
An infusion of the bark of this herb can be used by pregnant women to prevent miscarriages.
Treating Baby Fever
Njangsa seeds can be crushed and combined with palm kernel oil to form a lotion that can be rubbed onto baby’s sweet spot affected by fever.
Relieves pain before childbirth
The bark can be infused and used by pregnant women to relieve pain in childbirth. The bark can be decocted and taken by new mothers to relieve an upset stomach after childbirth.
Treatment of venereal disease
The bark and root of the Ricinodendron tree can be decocted and used to treat venereal disease.
Aphrodisiac Properties
Njangsa roots are aphrodisiac in nature and therefore can be taken to stimulate sexual desire.
Uses of Njangsa
•Shade: Njangsa Tree provides shade for crops in farmland. The tree also provides shade for humans and livestock.
•Acts as natural manure: Njangsa can be used as a natural fertilizer to improve the soil because the roots are populated with mycorrhizae.
Mycorrhizae are fungi that develop in connection with the roots of a plant in a symbiotic or pathogenic manner.
The bark, leaves, stems, antlers and fruits of the njangsa tree can both be used as natural fertilizers.
•Hunting: Fallen njangsa fruit attracts animals, and hunters use the tree to guide the animals in their game.
•Building purposes: The light white wood of Ricinodendron heudelotii can be used as plywood for building and building things.
The wood can be used to make toys, cutlery, etc. Wood can also be used for electrical insulation. Wood can be carved into plates, spoons, bowls, ladles, pestles, mortars, platters and stools.
•Local Musical Instruments: Njangsa seeds can be used as rattles to generate musical sounds.
•Local game: The seeds, normally called okwe or songo, are used by villagers to play local games.
•Fermentation of palm wine: The bark of Njangsa trees can be dried and used for the fermentation of palm wine.
•Firewood Purposes: Wood can be felled, allowed to dry and then used as firewood for cooking food.
•Oil production Pods and seeds can be turned into oil.
•Soap production: Oil processed from the dried kernels and wood ash of the burnt njangsa tree is suitable for making soap.
•Salt Alternative: The wood ash of the njangsa tree can be used as cooking salt.
•Varnishing: The wood ashes of a burnt njangsa and an oil from the dried almonds can be used in the production of varnish.
Njangsa recipe
Here is the recipe for triggering ovulation in a woman who is not having children:
1) – PREPARATION
A handful of AKPI
7 African long peppers
Crush everything dry then add to 1 liter of lukewarm water! Let cool completely, and filter.
2) – DOSAGE
Cool down at the time of the purge!
1 pear each after 1 day (from the 4th day of the cycle until the day of ovulation)
Tip: leave the product in the stomach the longest, you can keep the product in a bottle in a cool place and cool down each time you want to use.
Food
15 Miraculous Benefits Of Jowar (Sorghum)
Table of Contents
- History of the Jowar (sorghum)
- Nutrient content of Jowar
- Recipes with Jowar
- Health benefits of Jowar (sorghum)
- 1.- High in Fiber
- 2.- Low in Gluten
- 3.- Reduces the level of sugar in the blood
- 4.- Avoid diabetes
- 5.- Rich in nutrients
- 6.- Better metabolism
- 7.- Add more energy
- 8.- Improve the digestive system
- 9.- Avoid fat
- 10.- Reduce weight
- 11.- Manage cholesterol
- 12.- Avoid a heart attack
- 13.- Bone strength
- 14.- Reduce the risks of cancer
- 15.- Avoid anemia
- Jowar side effects
- Grain is one of the most valuable types of food for many people. Therefore, it is no wonder that bread becomes the most favorite food in the world and acceptable to various people in the world as well.
One of these grains is jowar because for centuries the benefits of jowar have been used. Apparently, for thousands of years, this grain has been known to provide many health benefits.
Especially for the Indian people who know him. Even though in other Asian countries the grain can rarely be consumed, but still, it is widely available.
In case you are curious about this grain, below are several general descriptions about the history, nutrient content, how to prepare, and the health benefits of jowar, and the possible side effects of consuming too much war. Let’s take a closer look.
History of the Jowar (sorghum)
When we look at the history of jowar, it is quite simple. Jowar, is a common food consumed in the region of India.
This ingredient is also common to those called sorghum. While sorghum itself has varied species.
Therefore, it is one of the grains that come from the flowering plans that live in Africa and Asia.
For a thousand years, the people living in those countries produced various kinds of jowar food.
Therefore, it is not surprising that jowar is famous as a breakfast meal in those countries.
Since many visitors come to the area, the popularity of jowar is spreading and it is quite famous to this day in many other countries. Including western people who are curious about its taste.
Nutrient content of Jowar
The Jowar is rich in many types of nutrients. Usually, in 200gr of jowar, it will consist of the following nutrient lists.
• 342 calories
• 19 grams of protein
• 1 gram of carbohydrates
• 86 grams of fat
• 5 mg magnesium
• 5 grams of fiber
• 217 mg of phosphorus
• 36 mg vitamin B1
• 03 mg of vitamin B3
• 01 mg of iron
• 6 mcg of vitamin B9
• 19g protein
• 56 mg zinc
• 12 mg vitamin B2
• 3 mg potassium
• 5 mg calcium
• 06 mcg of vitamin A
Recipes with Jowar
There are numerous ways to consume jowar. But the famous way in India is to make it like bread for a daily meal.
Therefore, consuming jowar every day is quite common there. For more ways to consume this grain, here are some of Jowar’s best recipes:
• Jowar traditional roti which is a common food in India. Mix the flour with boiling water and let it cool several times. Then roll the dough into several slices and bake.
• Make a multigrain Jowar bread by mixing the flour with a small amount of salt.
• Create a garlic jowar bread by adding a little garlic to the flour.
Health benefits of Jowar (sorghum)
As we mentioned earlier, this grain has many benefits. Also, the benefit has been around for a thousand years.
If you’re still unsure about this, check out below for the most common health benefits of jowar, especially for people with a certain medical condition.
1.- High in Fiber
Like other grains, jowar also contains high fiber. Hence, it is one of the important contents that generally works to help the digestive system within the body.
In addition, fiber also helps provide fullness for longer. That is why this type of food is suitable for the daily diet for those who need to reduce weight.
2.- Low in Gluten
A surprising fact about this ingredient is that Jowar is very low in gluten and you can even say it is gluten-free.
Therefore, it can benefit people who are gluten intolerant and help optimize by avoiding any possible inflammation. Also, it is good to try to avoid joint pain as well.
3.- Reduces the level of sugar in the blood
Other health benefits of jowar include helping to lower blood sugar. Therefore, it can help the program of the body’s system, such as the kidney, to work effectively to treat various symptoms, such as toxicity and blood sugar content.
4.- Avoid diabetes
Since the grain is gluten-free, it is also good for those who want to avoid the possibility of diabetes.
It will work to manage a stable blood sugar level and control insulin production within the body.
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