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Table of Contents
Food
10 Benefits of horseradish and side effects
Table of Contents
- Nutrition facts of horseradish
- Health benefits of horseradish
- 1. Benefits of horseradish for digestion
- 2. Benefits of horseradish for inflammation
- 3. Benefits of horseradish for urinary tract infections
- 4. Benefits of horseradish for joint pain
- 5. Benefits of horseradish for insect bites
- 6. Benefits of horseradish for fatigue
- 7. Benefits of horseradish for weight loss
- 8. Improves blood circulation
- 9. Benefits of horseradish for teeth
- 10. Eliminates bacteria
- Is Horseradish healthy?
- How to eat horseradish
- How to prepare horseradish
- Can we store horseradish?
- Where to find horseradish?
- How much horseradish should i eat a day
- How to choose the best horseradish
- Side effects of horseradish
- Do you know the health benefits of horseradish? It is an old, somewhat forgotten vegetable whose virtues are nonetheless numerous. It is also called German mustard or horseradish.It is often confused with wasabi because of its tangy and tangy taste. But it is a full-fledged root of the Brassicaceae family. She comes from Eastern Europe and Asia Minor.
- Nutrition facts of horseradish
- Health benefits of horseradish
- 1. Benefits of horseradish for digestion
- 2. Benefits of horseradish for inflammation
- 3. Benefits of horseradish for urinary tract infections
- 4. Benefits of horseradish for joint pain
- 5. Benefits of horseradish for insect bites
- 6. Benefits of horseradish for fatigue
- 7. Benefits of horseradish for weight loss
- 8. Improves blood circulation
- 9. Benefits of horseradish for teeth
- 10. Eliminates bacteria
- Is Horseradish healthy?
- How to eat horseradish
- How to prepare horseradish
- Can we store horseradish?
- Where to find horseradish?
- How much horseradish should i eat a day
- How to choose the best horseradish
- Side effects of horseradish
Nutrition facts of horseradish
The health benefits of horseradish can be primarily associated to its high nutrient and mineral content, which may include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It seems to also contain an organic chemical composition of enzymes and oils, like sinigrin, a powerful glucosinolate.
Its medicinal virtues were already known among the Greeks, the Romans and they were also appreciated in the Middle Ages.
Health benefits of horseradish
Here are 10 health benefits of horseradish that no one knows about :
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1. Benefits of horseradish for digestion
This root fights effectively against digestive disorders. If your bowel movements are sluggish, horseradish can help.
Indeed, it improves intestinal transit and helps digestion, because it makes fatty foods more digestible.
Note that it decreases intestinal gas and that it also has a slight laxative effect. And best of all … it cleans your intestines!
It also has depurative properties which cleanse the intestines and eliminate parasites. If you are considering a detox, it is for you.
2. Benefits of horseradish for inflammation
Horseradish is a concentrate of vitamin C. In addition, it can liquefy secretions. This makes it a valuable ally in reducing the symptoms of sinusitis and bronchitis.
Why? Quite simply because it helps to decongest the bronchi. If your nose is taken, a little advice: season your dish with horseradish and add a few drops of lemon. You will quickly feel better.
3. Benefits of horseradish for urinary tract infections
Horseradish is rich in allicin and sinigrin.
These are two active compounds with antibiotic properties. Thanks to these elements, horseradish has a bactericidal effect.
It significantly relieves urinary tract infections. It also has a diuretic effect which makes it easier to eliminate the bacteria responsible for urinary tract infection.
4. Benefits of horseradish for joint pain
It is one of the best-known and oldest medicinal virtues of horseradish. Its properties to soothe joint pain due to osteoarthritis or arthritis have been recognized since the Middle Ages.
To relieve joint pain, it is made into poultices. To do this, we grate the root and mix it with a little water to make a paste. Then it is applied directly to the skin.
5. Benefits of horseradish for insect bites
It is the same principle to relieve itching due to insect bites. But that’s not all… Mosquitoes, spiders, wasps, horseflies… Not only do their bites itch, but they also cause an unpleasant burning sensation.
A horseradish poultice helps soothe the itching and burning sensation. Just grate a little horseradish and mix it with water. Apply this poultice to the pimple for quick relief.
6. Benefits of horseradish for fatigue
Did you know that horseradish is richer in vitamin C than oranges? Surprising isn’t it? And very useful to fight against states of fatigue.
It is very effective in strengthening our immune system. Think about it when the first cold weather approaches!
It is not without reason that it was used to fight against scurvy. Its effects against this disease have since been demonstrated.
This disease, which often affected sailors and prisoners, is the consequence of a significant lack of vitamin C. To enjoy these benefits, just add them to your diet.
7. Benefits of horseradish for weight loss
Horseradish is possible to be low in calories, yet high on fiber, which may make this sauce a wise addition to your recipes if you are trying to lose some weight.
Unlike other high-calorie condiments and salad, horseradish can add a sprinkle of flavor to your favorite food without a twinge of guilt.
Horseradish is rich in chemicals called isothiocyanates. These assist in weight loss by naturally accelerating up your metabolism.
8. Improves blood circulation
Used as a poultice or added to one’s diet, horseradish also can improve and stimulate blood circulation. It also helps regulate blood pressure.
9. Benefits of horseradish for teeth
As it has an antibacterial role, eating horseradish helps limit the proliferation of bacteria in the mouth.
It can also be used as a mouthwash. In any case, it cleanses the mouth, which eliminates the causes of bad breath and protects the teeth.
10. Eliminates bacteria
We have seen that horseradish is an effective bactericide in particular thanks to the allicin that it contains in large quantities.
It is a compound that is also found in garlic. It is thanks to these properties that it can fight against Escherichia coli bacteria or Staphylococcus aureus.
Is Horseradish healthy?
Horseradish is very rich in vitamin C, B2, B2, B6, and minerals (magnesium, calcium, phosphorus, iron).
In addition, we find among its components sinigrin. It is the sinigrin that gives it its spicy taste.
Sinigrin is a glucosinolate that is also found in radishes, cabbage, mustard … In particular, it has anti-inflammatory action.
Horseradish also has a high concentration of allicin which is also present in garlic or leeks.
This sulfur compound has multiple virtues. In particular, it is considered to have antibacterial, antiseptic, and anti-inflammatory properties.
It is even said that it can fight cancer. But these effects are not yet proven on humans. And all these virtues are found concentrated in a single vegetable: horseradish! It would be a shame to do without!
How to eat horseradish
There are a thousand and one ways to get all the benefits of horseradish. – If you have a juicer, you can make horseradish juice, at 20 g per day.
It also delicately raises the tomato juice. – It can be grated to make poultices. – But it can also quite simply be used daily in the kitchen as a condiment.
It perfectly replaces mustard daily thanks to its peppery and strong flavors. You can also put it in a vinaigrette, a sauce, or mayonnaise to enhance the taste.
It can be grated and mixed with beets (chain in the Jewish tradition). It can also accompany carrots, tomatoes, or red cabbage. This is delicious!
You probably know that the English make their famous horseradish sauce which accompanies roast beef. It’s a great classic! But that’s not all …
It can also decorate an omelet, as in Italy (the raffinate). In Austria or Germany, it simply accompanies meats and fish to spice them up.
In the United States, it is used in sauce, especially in fast foods. To try urgently in a homemade burger! Be careful, it is recommended not to cook the horseradish.
I insist on this point because it would lose all its medicinal properties and its taste qualities. Which would still be a shame!
How to prepare horseradish
It is very simple! You have to start by peeling it with a peeler, as you would with a carrot. Then use a kitchen grater to finely grate it.
Know that you should not eat the heart of horseradish. This one is way too hard!
Can we store horseradish?
Fresh, horseradish will keep for several months in a perforated plastic bag in the vegetable drawer.
But once you have grated it, you have to consume the horseradish right away. Otherwise, it loses its flavor and its benefits.
You cannot, therefore, store it in an airtight plastic or glass box. Be aware that you can freeze it, but then it will lose its pungent taste.
Where to find horseradish?
The horseradish season runs from September to March. So now is the right time to buy it fresh. It can be found in the vegetable section of supermarkets.
Note that you can also buy horseradish marinated in vinegar in a jar or ground horseradish. Sometimes it’s easier! It is then in the condiment department.
How much horseradish should i eat a day
So far, we don’t have enough information on amount of horseradish to use.
If you’re utilizing the root medicinally, be sure to follow the directions on product labels and talk to a medical expert about how much you should take based on your medical history.
How to choose the best horseradish
If you prefer to buy fresh horseradish, there are a few things you need to know to choose the right one. It occurs as a somewhat crooked root, usually with leaves.
If there are leaves, they must be very green. The root must not be damaged or have spots. It should also be firm.
Side effects of horseradish
Horseradish is of course to be avoided in people who have an allergy to horseradish or one of its ingredients.
The pregnant women or nursing mothers should also avoid horseradish. Because the glucosinates present in this root can represent a risk of toxicity in the breast milk or the placenta.
Food
12 Benefits of curry leaves and side effects
Table of Contents
- Nutritional properties of curry leaves
- Health benefits of curry leaves
- 1.- Curry leaves for diarrhea
- 2.- Gastrointestinal protection
- 3.- Benefits of curry leaves for skin
- 4.- Benefits of curry leaves for diabetes
- 5.- Benefits of curry leaves for cancer
- 6.- Curry leaves for cholesterol
- 7.- Benefits of curry leaves for hair
- 8.- Good for the eyes
- 9.- Radioprotective and chemoprotective
- 10.- Protects against pathogenic attack
- 11.- Benefits of curry leaves for liver
- 12.- Benefits of curry leaves for skin
- -Where can I buy curry leaves
- -How to store curry leaves
- -How to use curry leaves for hair growth
- -How to make curry leaf oil
- -How is the curry leaf powder prepared?
- -How use curry leaves
- -What is the best way to grow a curry leaf plant
- Side effects of curry leaves
- Curry leaves are natural flavoring agents with several important health benefits, which make your food healthy and tasty along with a pleasant aroma.
They contain various antioxidant properties and can control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes, and a healthy cholesterol balance.
It is also believed that within the multiple health benefits of curry leaves are several cancer-fighting properties and they are known to protect the liver.
Curry leaves are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng, and belongs to the Rutaceae family.
The plant is native to India and is generally found in tropical and subtropical regions, it is cultivated in several other countries such as China, Australia, Nigeria, and Ceylon; the height of the plant varies from small to medium. The useful parts of this plant are the leaves, the root, and the bark.
The leaves have always been sought after for their unique taste and utility in cooking, but there are also several health benefits of curry leaves that are highly recommended for health that makes them very attractive.
When obtaining the leaves of the tree they can be dried or fried, depending on the intended use.
The fresh form is also very popular, both for cooking and for medicinal herbs.
In Ayurvedic medicine, curry leaves are believed to have various medicinal properties, such as anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-cancer, and hepatoprotective (ability to protect the liver against damage) properties.
The roots are used to treat body aches and the bark is used to relieve snake bite
Its immense herbal properties are used in various local cuisines in India and other parts of Asia as flavoring agents.
Curry leaves resemble ‘neem’ or Indian lilacs and their name in most Indian languages translates as ‘sweet neem‘.
Nutritional properties of curry leaves
The main nutrients found in curry leaves are carbohydrates, energy, fiber, calcium, phosphorus, iron, magnesium, copper, and minerals.
It also contains various vitamins such as nicotinic acid and vitamins C, A, B, E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.
Also, it is found in almost zero fat (0.1 g per 100 g).
The other chemical constituents present in curry leaves are carbazole alkaloids.
Studies and research conducted by the Department of Home Economics at Kenmei Women’s Junior College in Hyogo, Japan showed that the alkaloids found in the leaves possess antioxidant properties.
Carbazole alkaloids include mahanimbine, murrayanol, mahanineoenimbine, O-methylmurrayamine A, O-methylmahanine, isomahanine, bismaanine, and bispyrayafoline.
Other studies conducted at the Department of Horticulture at Michigan State University suggested that these chemicals also have insecticidal and antimicrobial properties, specifically mosquitocidal properties.
Health benefits of curry leaves
Most people think that curry leaves just add flavor to food and they toss the leaves while eating their soup or curry.
However, they are much more important than many people realize, and instead, the health benefits of curry leaves provide a variety of properties necessary for strengthening health, most importantly, it is without effects.
Let’s see the most striking health benefits of curry leaves.
1.- Curry leaves for diarrhea
When referring to the benefits of curry leaves, it should be noted that various studies have concluded in their research that the carbazole alkaloids present in curry leaves have antidiarrheal properties.
Experiments in laboratory rats showed that carbazole extracts from curry leaves had significantly controlled castor oil-induced diarrhea.
A lot of curry leaves can be ground and you can eat the paste or you can consume the juice of the leaves.
2.- Gastrointestinal protection
The use of curry leaves is recommended as a cure for gastrointestinal problems in Ayurveda.
One of them is important because it is considered to have mild laxative properties.
Juice a bunch of curry leaves and add lemon juice.
This mixture should be consumed for indigestion or a paste made with the leaves can be added to buttermilk and taken every morning on an empty stomach, in this way you will absorb much of the benefits of curry leaves.
3.- Benefits of curry leaves for skin
As we have mentioned before, several scientists have carried out studies on the health benefits of curry leaves, especially in Asian countries, thanks to such research, it has been determined that curry leaves are a good source of antioxidants.
The presence of various vitamins such as vitamin A, B, C, and vitamin E help reduce oxidative stress and free radical scavenging activity, these properties can also be obtained in dry powder form.
4.- Benefits of curry leaves for diabetes
Perhaps one of the greatest health benefits of curry leaves is their use in controlling diabetes.
Precisely, one of the many certified and proven investigations about this plant, demonstrated with palpable tests that the antihyperglycemic properties of the leaves were beneficial to control the levels of glucose present in the blood of the diabetic rats that were the object of study.
5.- Benefits of curry leaves for cancer
Chemical constituents found in curry leaves, such as phenols, help fight cancers such as leukemia, prostate cancer, and colorectal cancer.
For example, specialists and connoisseurs of natural medicine in Japan concluded that the benefits of curry leaves showed evidence of cancer-fighting properties in extracts of carbazole alkaloids from curry leaves.
6.- Curry leaves for cholesterol
Curry leaves are also known to lower the level of bad LDL cholesterol.
Studies conducted over the past decade on the benefits of curry leaves in India have shown that they have the potential to lower LDL cholesterol levels.
7.- Benefits of curry leaves for hair
Curry leaves are believed to help strengthen hair roots.
The dry powder of curry leaves mixed with oil can be applied to your hair with a quick massage, while the paste of curry leaves can also be applied to darken gray hair.
Doing this regularly can also improve hair growth.
8.- Good for the eyes
The benefits of curry leaves for eyesight are proven by science, thanks to the high content of vitamins such as A that each of its branches has.
These types of vitamins are well known for containing carotenoids that protect the cornea, which is the surface of the eye.
That is why it is advisable to add this product to your diet since the absence of this important vitamin can lead to episodes of night blindness or worse, it can form frontal clouds in the eye or the total loss of vision in situations most adverse.
9.- Radioprotective and chemoprotective
As if that were not enough, the series of studies to which the benefits of curry leaves have been subjected throughout history, have shown specialists a great improvement or reduction in the sequelae that some invasive treatments such as chemotherapy or radiation therapy.
They also offer protection against chromosomal damage, bone marrow protection, and the prevention of free radicals from being activated in the body.
10.- Protects against pathogenic attack
Research on this plant has further revealed that the benefits of curry leaves are also effective in fighting bacterial and fungal infections.
The plant’s leaf extracts have been comparable to conventional antibiotic drugs.
11.- Benefits of curry leaves for liver
Your liver plays an important role in the digestive system and must protect itself from any attack by free radicals, as well as viral and bacterial attacks that can lead to infection.
The benefits of curry leave highlight that the tannins and carbazole alkaloids present in them exhibit good liver-protective properties.
They are also useful in protecting the liver from various diseases such as hepatitis and cirrhosis.
12.- Benefits of curry leaves for skin
Curry leaves are also useful in skincare.
The juice or paste of the leaves can be applied to burns, cuts, bruises, skin irritations, and insect bites for quick recovery and clean healing.
-Where can I buy curry leaves
You can buy curry leaves in almost any major supermarket, particularly in the eastern world, but increasingly in the west.
The major chains have curry leaves in various shapes, which means you can even grow your own at home!
Natural medicine and Ayurveda-oriented stores will also have curry leaves for sale – again, they have a wide variety of uses, so there are plenty of places to find them.
-How to store curry leaves
You need to remove the curry leaves from the stems, wash and dry them.
Place them on a large plate with a sieve or mesh cover and place the leaves in the sun for 2-3 days.
Store the dried leaves in a plastic container; You can even store them in the fridge and just get one when you need it!
-How to use curry leaves for hair growth
Curry leaves are very popular in hair care, mainly due to the antioxidants and amino acids that the leaves contain, you can take a handful of these leaves and then mix them with yogurt, crushing them into a paste.
Apply this directly to your hair and leave the mixture for half an hour.
Then wash off the mixture and clean your hair as normal.
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