Health
8 shocking health benefits of Tamari
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Health
13 Benefits of sorrel and side effects
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Table of Contents
- What is Sorrel?
- Health benefits of sorrel
- 1. Benefits of sorrel for digestion
- 2.- Benefits of sorrel for blood pressure
- 3.- Benefits of sorrel for eyes
- 4.- Energy and circulation
- 5.- Increases immunity
- 6.- Benefits of sorrel for skin
- 7.- Improves kidney health
- 8.- Promotes healthy bones
- 9.- Benefits of sorrel for Diabetes
- 10.- Prevents cancer
- 11.- Rich in vitamin A
- 12.- Treat Herpes Zoster
- 13.- Detoxifies the body
- Side effects of sorrel
- Conclusions on the health benefits of sorrel
- Discover the 13 shocking health benefits of Sorrel and side effects.
The benefits of Sorrel as it is known in some parts of the world to enhance human health, include, among other things, supporting healthy digestion, controlling blood pressure, improving vision, supplying energy and helping blood circulation, boosts immunity, improves skin health, promotes healthy bones, controls diabetes, prevents cancer, treats herpes zoster, detoxifies the body and body with vitamin A.
- What is Sorrel?
- Health benefits of sorrel
- 1. Benefits of sorrel for digestion
- 2.- Benefits of sorrel for blood pressure
- 3.- Benefits of sorrel for eyes
- 4.- Energy and circulation
- 5.- Increases immunity
- 6.- Benefits of sorrel for skin
- 7.- Improves kidney health
- 8.- Promotes healthy bones
- 9.- Benefits of sorrel for Diabetes
- 10.- Prevents cancer
- 11.- Rich in vitamin A
- 12.- Treat Herpes Zoster
- 13.- Detoxifies the body
- Side effects of sorrel
- Conclusions on the health benefits of sorrel
What is Sorrel?
Sorrel is an annual, bushy, and perennial herb that comes from the Buckwheat family.
It breeds in a wide range of climates, so it can be found in every type of climate, in different regions of the world.
It is also used to make a popular drink known as Karkade, which comes from Egypt and is well known for its health benefits.
The different parts of this plant are used to make soups, spices, sauces, medicines, and jams.
The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly known as Roselle, Red Sorrel, or Jamaica Sorrell.
Hibiscus is generally grown to add flavor to food due to its strong taste, but it has several benefits such as improving vision, regulating blood pressure, increasing heart health, etc.
The powerful tangy flavor of the plant comes from oxalic acid, which is similar to kiwis or wild strawberries.
Oxalic acid is known to be toxic if taken in large doses, but it is completely safe when consumed in small, controlled portions.
Sorrel contains large amounts of dietary fiber and is loaded with vitamin C, in addition to vitamin A, vitamin B6, potassium, calcium, and magnesium.
It is considered an excellent antimicrobial and antioxidant, which is why it is the main component of the popular Essiac tea.
In terms of advantageous organic ingredients, it is made up of flavonoids, polyphenolic acids, and anthocyanins.
All these elements present in the Sorrel plant make it surprisingly beneficial for the health of an individual.
Health benefits of sorrel
1. Benefits of sorrel for digestion
The high level of fiber present in most types of sorrel means that your digestive health can be improved by incorporating these plants in your salads and soups.
Dietary fiber adds substance to food as it passes through the digestive system, improving your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation, and cramps, along with gastrointestinal problems.
Dietary fiber can also help lower total cholesterol in the body, reducing the risk of atherosclerosis, strokes, and heart attacks.
2.- Benefits of sorrel for blood pressure
Sorrel contains a high level of potassium (a single cup contains 15% of your recommended daily intake), which is a key mineral for a healthy human body.
Potassium is a vasodilator and is also crucial for regulating fluid balance throughout the body.
This implies that potassium minimizes stress on the cardiovascular system by calming the arteries and blood vessels.
Lowering blood pressure minimizes the risk of dangerous or even fatal blood clots and excess stress on the heart that can lead to coronary heart disease and other cardiovascular complications.
3.- Benefits of sorrel for eyes
Vitamin A is a vital vitamin found in sorrel or sorrel benefits and has been closely linked to improved eyesight and a reduction in cataracts and macular degeneration.
Beta-carotene, a branch of vitamin A, which acts as an antioxidant and, when combined with other key antioxidant elements present in the body, can significantly improve eye health and prevent age-related problems.
4.- Energy and circulation
The high levels of iron in sorrel or sorrel benefits mean that it increases red blood cell production and prevents iron deficiency (anemia).
Improved circulation increases oxygen levels in important organs throughout the body, stimulates hair growth, increases energy levels, and speeds up the healing process (in combination with the protein content found in sorrel).
5.- Increases immunity
The presence of vitamin C in sorrel or sorrel benefits is quite impressive (one cup of the plant has 106% of your recommended daily intake), which means that your immune system can be optimized.
Vitamin C is also known as ascorbic acid, it increases the production of white blood cells and stimulates the immune system, which is the first line of protection against pathogens and other free radicals present in the body.
6.- Benefits of sorrel for skin
Sorrel leaf is packed with vitamin C, which is extremely important in protecting our skin from wrinkles and tightening it.
In addition to that, sorrel leaves are excellent for relieving itch and ringworm due to their anti-allergic and antimicrobial properties.
7.- Improves kidney health
Red sorrel and sheep sorrel have been found beneficial in a study published by the University of Washington in Saint Louis.
The study confirms that the leaves can cure acute diseases such as kidney stones and cleanse the urinary tract if the patient consumes the juice of the leaves regularly. They also help prevent kidney stone formation and growth.
8.- Promotes healthy bones
A single cup of sorrel contains 123 mg of calcium. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. Calcium is also very important for transmitting messages from your brain to the rest of the body; a calcium deficiency increases the risk of abnormal heartbeats and osteoporosis, so be sure to stock up on sorrel and consume it in controlled portions.
9.- Benefits of sorrel for Diabetes
Sorrel comes from the oxalis family, which has been closely linked to improving diabetes conditions and improving heart health.
This is likely due to the presence of organic elements and anthocyanins in sorrel, which interact with virtually every system in the body to improve its health and functionality.
10.- Prevents cancer
Although research is ongoing on the antioxidant components of sorrel, there is still a good deal of evidence to suggest that the plant contains flavonoids, polyphenolic compounds, and anthocyanins, all of which act as antioxidants.
The abundance of antioxidants is quite effective in fighting free radicals and eliminating them before they can mutate healthy cells to cancerous ones.
11.- Rich in vitamin A
One cup of sorrel has 164 IU of vitamin A, which is critical for your body’s optimal functions.
Vitamin A helps fight bacteria and viruses that enter your body and make you sick. In addition, it helps with reproduction, cell division and fights free radicals.
12.- Treat Herpes Zoster
The Varicella-zoster virus is a stubborn virus that causes shingles that can remain dominant for years.
The Chinese used the benefits of red sorrel as a topical and oral treatment for shingles and found it to be very effective.
13.- Detoxifies the body
Our bodies need to detox from time to time to keep them working properly. Herbal teas are good detoxifiers, but so is red sorrel.
Sorrel plays a key role in xenobiotic metabolism and detoxification, and its juice is known to flush the body with toxins.
Side effects of sorrel
Sorrel can induce stomach upset. In larger doses, sorrel can induce damage to the kidneys, liver, and digestive organs.
Conclusions on the health benefits of sorrel
All in all, no doubt incorporating sorrel into your daily diet can help you maintain your physical and psychological health.
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Health
10 Benefits of long bell peppers
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Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
Health
Ozempic for weight loss
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Table of Contents
- How Ozempic Works
- Ozempic for weight loss compared to other popular drugs
- Ozempic Weight Loss Dosage
- What are the possible side effects of this medication?
- Is Ozempic covered by RAMQ?
- Who takes Ozempic?
- Saxenda for weight loss, what do we think?
- In summary!
- Related
- Ozempic to lose weight? Yes, Ozempic can be used for weight loss. Ozempic is a drug that regulates, maintains, and improves blood sugar in type 2 diabetes and may also promote weight loss.
Ozempic has been proven to significantly lower blood sugar and A1C. The Ozempic website refers to research comparing Ozempic and similar drugs.
-
How Ozempic Works
The active ingredient in Ozempic is semaglutide. It is a glucagon-1-like peptide (GLP-1) receptor agonist. Like this hormone, semaglutide regulates insulin secretion. More specifically, it increases the release of insulin, which has a hypoglycemic effect (lowering blood sugar levels).
This drug therefore allows sugar to travel from the blood to the cells more easily, where it can be used to provide energy. Ideal for type 2 diabetics who have rebellious blood sugar!
Ozempic for weight loss compared to other popular drugs
Ozempic vs Trulicity for weight loss
A study comparing Ozempic and Trulicity clearly showed that people on Ozempic lost more weight than those on Trulicity. The study lasted 40 weeks with 1201 adults currently taking metformin and diagnosed with type 2 diabetes. The study directly compared Ozempic 0.5mg vs Trulicity 0.75mg and Ozempic 1mg vs Trulicity 1 .5mg
Ozempic vs Bydureon for weight loss
A study between Ozempic and Bydureon concluded that people on Ozempic lost more weight than those on Ozempic Bydureon. This 56-week study involved 813 people with type 2 diabetes who have been put on Ozempic 1mg or Bydureon 2mg with metformin and sulfonylurea or just metformin. Weight loss with Ozempic was about 10 pounds while on Bydureon was 4 Pounds.
However, some people have gained weight.
Ozempic vs Januvia for weight loss
A 56-week study comparing the effects of Ozempic and Januvia suggested that people taking Ozempic lost more weight than those taking Januvia. The study involved 1231 people with type 2 diabetes and Ozempic or Januvia were added to diabetic pills.
Weight loss with Ozempic 1mg, Ozempic 0.5mg, and Januvia was 12lbs, 9lbs, and 3lbs respectively.
Ozempic vs Lantus for weight loss
A 56-week study comparing the effect of Ozempic and Lantus suggested that people taking Ozempic lost more weight than those taking Januvia. The study involved 1089 people with type 2 diabetes and Ozempic or Lantus were added to diabetic pills.
Weight loss with Ozempic 1mg and Ozempic 0.5mg was 10lbs and 7lbs respectively. While the people on Lantus gained two pounds in weight.
Ozempic Weight Loss Dosage
Note: For use in addition to diet and exercise in patients with a BMI ≥ 30 kg/m2, or in patients with a BMI ≥27 kg/m2et≥1 weight-related comorbidity (peg, hypertension, dyslipidemia).
SUB-Q: Initiate and adjust dose using the following schedule: In patients who cannot tolerate a dose increase, consider delaying the increase for an additional 4 weeks:
Week 1 to week 4:0.25 mg once a week.
Week 5 to week 8:0.5 mg once a week.
Week 9 to week 12:1 mg once a week.
Week 13 to week 16:1,7 mg Une fois par semaine.
Week 17 and beyond (maintenance dose):2.4 mg once weekly; if not tolerated, may temporarily decrease dose to 1.7 mg once weekly for up to 4 additional weeks, then increase to 2.4 mg once weekly.
Note: According to the manufacturer, treatment should be discontinued in patients who cannot tolerate the 2.4 mg/week dose; however, some experts will continue a patient on the maximum tolerated dose (even if <2.4 mg/week) if the weight loss goal is achieved with that dose (Perreault 2021; manufacturer’s labeling). Consider discontinuation if at least 5% of baseline body weight loss has not been achieved within 3 months (ADA 2021).
Missed Dose: The missed dose should be administered as soon as possible within 5 days; resume the usual schedule thereafter.
If > 5 days have passed, skip the missed dose and resume dosing at the next scheduled weekly dose. If more than 2 consecutive doses are missed, resume dosing as scheduled; alternatively, may restart the dose adjustment program.
What are the possible side effects of this medication?
Many medications can cause side effects. A side effect is an adverse response to a drug when taken in normal doses. It can be mild or severe, temporary or permanent.
The side effects listed below are not experienced by everyone who takes this medication. If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.
At least 1% of people taking this medication have reported the following side effects. Many of these side effects are manageable and a few may go away on their own over time.
Consult your doctor if you experience these side effects and if they are severe or bothersome. Your pharmacist may be able to advise you on what to do if these side effects appear:
•a decrease in appetite;
•heartburn;
• a change in the taste of solid or liquid foods;
•diarrhea;
•dizziness;
•tiredness;
•flatulence or belching;
•mild abdominal pain or bloating;
•nausea;
•redness, swelling or itching at the injection site; and
•vomitings.
Is Ozempic covered by RAMQ?
Yes! Ozempic is listed on the list of medications in the province of Quebec that are covered by theRégie de l’assurance maladie du Québec(RAMQ). However, only people who have been diagnosed with type 2 diabetes can benefit from it. Ozempic can also be prescribed for other therapeutic indications by a physician who must, however, complete a payment authorization request that will be reviewed by the RAMQ.
If you have private insurance instead, know that many plans reimburse this drug.
Did you know that…
Ozempic comes as a solution in pre-filled, disposable pens? Injections are given under the skin of the thigh, abdomen or upper arm once a week.
Who takes Ozempic?
While it is true that overweight adults without diabetes can also lose significant weight with Ozempic, especially when combined with a lifestyle change, semaglutide is not reserved only for people suffering from type 2 diabetes. Perhaps it will soon be offered as an alternative to promote weight loss in certain individuals who do not suffer from diabetes? This is a case to follow.
At this time, Ozempic is therefore only recommended for people with type 2 diabetes. It is often prescribed when other measures such as exercise, healthy eating and taking other medications are not effective enough. to improve blood sugar levels in these people.
Saxenda for weight loss, what do we think?
Ozempic’s main competitor in weight-loss drugs is liraglutide, known as Saxenda. However, it is less convenient than its competitor since it must be administered daily.
A study 4 comparing the two competitors was carried out on a total of 957 people without diabetes, but suffering from obesity. Some received varying doses of daily injections of Saxenda, others received Ozempic and others a placebo. After one year, 65% of participants receiving the highest dose of Ozempic would have lost at least 10% of their weight compared to 34% of participants who received Saxenda. Impressive, isn’t it?
In summary!
Although Ozempic appears to be the leading weight-loss drug, more studies are needed before recommending it to the general population. Also, remember that this is not a miracle drug! Changes in lifestyle, diet and physical activity must be combined with taking this medication to see real changes! And watch out for the side effects of Ozempic!
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