Categories: Citrus

Benefits of grapefruit juice in the morning

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lbobvalla
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Discover the benefits of grapefruit juice in the morning.

There is evidence that the consumption of grapefruit, either as a fruit or in juice, helps fight various diseases, and could even be effective for losing weight.

Although grapefruit has many properties, it is important not to resort to diets that revolve around this food, setting aside other nutrients necessary for the body, according to nutritionists.Benefits of grapefruit juice in the morning

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Know some benefits of consuming this fantastic fruit.

1. Low calories

A large grapefruit has only 104 calories. In addition to this, it provides calcium, potassium, and vitamins.

2. provides satiety

It is a good source of fiber and antioxidants, which delay aging. As it has a low glycemic index, it takes time for the metabolism to assimilate, which is why it helps to give satiety.

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3. combat obesity

In an American study, 91 obese patients, separated into 4 groups, received: group A, grapefruit extract capsules; B, placebo capsules; C, grapefruit juice; and D, half a grapefruit before meals. After 12 weeks, people in group D lost more weight than the rest.

4. fight infections

According to some studies, grapefruit seed extract capsules help fight infections caused by bacteria, viruses, and fungi. In this sense, it acts as a powerful “disinfectant” from within the body.

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5. protect the heart

Eating a grapefruit a day helps reduce “bad” cholesterol levels —or LDL— in the blood by up to 15%. It also lowers triglycerides by 27 percent.

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