Categories: Fruits

26 Benefits of amla and side effects

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Discover the 26 shocking health benefits of amla and side effects.

Amla is one of the best foods that are quite good for healthy humans. The fruit belongs to the berry variety and is called Indian gooseberry as well.

The fruit has many nutrients and active essence that increase health and beauty.

The physical appearance of amla looks like a “cermai” fruit in Indonesia with a larger size and shape. Amla is dark brown, the taste is quite bitter and sour.

26 shocking health benefits of amla


Amla has long been processed into many products to help with some problems like acne, hair loss, or other diseases.


The fruit is particularly processed into oil for the treatment of traditional Indian medicine.

In India, they use amla essence oil for men and women to treat hair loss and hair treatment. However, this article will explain the benefits of amla for beauty treatments.

Nutrition facts of amla fruit

All parts of the amla tree can be used as a healthy treat. In India, they use the leaves, fruits, roots, and seeds of amla to be part of their ancient medicinal remedies.

It is not surprising since the amla fruit has many nutrients and benefits for human health. Amla has the following nutrients that may surprise you:

vitamin C

• protein


• carbo

• sugar essence

• fiber

• grease

• Polyphenol

• tannin



• zinc


• potassium

The Amla fruit also contains a wonderful ascorbic acid that is 160 times larger compared to the apple.

The amino acid and mineral amla are similar to apples, even larger. Amla roots and leaves have flavonoids to cure many health problems.


Amla essence for skin treatment

The Amla tree (Phyllanthus Emblica) is sometimes called a gooseberry and blooms sour fruits just like the berry family.

In Ayurveda teaching from India, according to Herbal Health Journal, amla is used primarily for therapy and cosmetics.

Amla essential oil is not made from extracted trees or fruits, but nuts then soaked in sesame or coconut oil.

The oil is purified and is ready to be used. You can also produce amla essential oil by boiling amla fruits.

Acne is such a horrible case for everyone, particularly those who are already battling acne for the rest of their lives.


The reasons for the appearance of acne are very diverse.

Her unhealthy lifestyle, bad facial treatment habits, hormones, and genetic inheritance are just a few of them. Now amla essential oil is widely used to cure acne for its many benefits.

Health benefits of amla

1.- Benefits of amla for sore throat

• If you have a nagging sore throat, then Amla is the fruit for you.

• The juice of this fruit mixed with a few pieces of minced ginger and mixed with a tablespoon of honey is an effective treatment for coughs and sore throats.

2.- Fight heart disease

• High cholesterol is the leading cause of heart disease. By reducing the accumulation of bad cholesterol, Amla reduces the risk of heart disease.


• It also reduces clogging in the arteries by increasing good cholesterol, or HDL.

• Studies have also shown its benefits in preventing the thickening of the blood vessel walls, the first sign of heart disease.

3.- It acts as a diuretic

• Any fruit that is diuretic in nature improves the frequency and volume of urination.

• Because urination helps your body release unwanted toxins, salts, and uric acid, consuming Amla has a detoxifying effect on your body.

4.- Increases metabolism

• Due to their ability to increase protein absorption, Indian gooseberries are a great way to increase your metabolic rate.

• Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels, and an overall increase in lean muscle mass.


5.- Benefits of amla for diabetes

• Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar.

• Amla can be therapeutic for people affected by diabetes.

• It also helps the body properly absorb insulin, which lowers blood sugar levels.

• Because of this, it is invaluable for those affected with diabetes and should be part of their daily diet.

6.- Benefits of amla for digestion

• Amla is rich in fiber, water content, and has anti-inflammatory properties.

• Fiber is essential for healthy bowel movements.


• It is also necessary for the secretion of gastric and digestive juices.

• Therefore, Amla is ideal for the entire digestive process.

7.- Increases the immune system

• Amla is a rich source of antioxidants and vitamins, and it contains tannins.

• Tannins, when combined with polyphenols, make the fruit a free radical scavenger.

• What this means is that it reduces the damage that free radicals do to cells and therefore improves your body’s disease-fighting ability.

8.- Prevents the formation of urinary bladder stones

• Extra cholesterol is the main cause of gallbladder stones.


• Vitamin C converts cholesterol to bile in the liver.

• Consuming Amla regularly reduces the chances of cholesterol buildup and the chance of bothersome gallstones.

• It also keeps the gallbladder working well and in perfect health.

9.- Prevents ulcers

• Due to its antibacterial properties, Amla is a great way to prevent ulcers.

• They reduce the level of acidity in the body and thus prevent the formation of ulcers. Also, mouth ulcers can be caused by a vitamin C deficiency.

• Since gooseberries are rich in vitamin C, they can soothe ulcers.


10.- It is  anti-inflammatory

• It reduces the level of acid in the stomach and fights stomach inflammation.

• It also keeps the liver in check and removes unhealthy toxins.

11.- Benefits of amla for eyes

• If made a regular part of the diet, Amla is known to improve eyesight.

• It also helps heal itchy, watery, and sore eyes.

12.- Purify the blood

• Because it is packed with antioxidants, Amla works as a blood purifier.


• It also increases hemoglobin and red blood cell count.

13.- Strengthens the bones

• It is excellent for strengthening bones not only because of its high calcium content but also because it reduces osteoclasts.

• These are the cells responsible for breaking bones.

• Therefore, regularly consuming Amla will result in stronger bones.

14.- Source of vitamin C

• Amla has three times the vitamin C of an orange.

• Vitamin C improves the levels of tannins in the body that protect against heat and light.


• Keeps your skin cool in the summer by regulating the heat.

15.- Benefits of amla for constipation

• Due to its high fiber content, it is ideal for the digestive system.

• A happy side effect of this is its effectiveness against constipation.

16.- Prevents jaundice

• Due to its antibacterial nature, it prevents infections such as jaundice and scurvy.

• Daily consumption of Amla in liquid form is the most effective way to fight these infections.


17.- Reduces the risk of cancer

• Because the fruit is rich in antioxidants, it has several medical applications.

• Superoxide dismutase, which fights free radicals and reduces cell damage, acts as a powerful tool in cancer prevention.

18.- Benefits of amla for liver

• Studies have shown that regular consumption of Amla can prevent the harmful effects that alcohol has on the liver.

• It also prevents oxidative damage that is usually caused by them.

19.- Benefits of amla for skin

• Because it is packed with vitamin C, Amla gives your skin a smooth, youthful appearance.


• It is known to exfoliate the skin and remove dead skin cells.

• Amla juice can also be used as a face mask. Just leave it on the skin for 30 minutes and wash it off.


20.- Clarifies the skin

• Amla is effective in lightening the skin due to vitamin C.

• Cut a few pieces of Amla and mix until smooth paste forms.


• Half papaya


• Amla paste

• Honey


• Mash a few pieces of papaya in a bowl.

• Add half a teaspoon of Amla paste and half a teaspoon of honey.

• Mix well until the paste is smooth.


• Apply and leave it on for 15 minutes. Rinse with lukewarm water.

21.- Reduces pigmentation

Amla is known to reduce pigmentation. Some of the most popular face packs that use Amla are:

• Amla scrub

• This is suitable for people with dry and normal skin.



• Tamarind paste

• Amla powder


• Add a teaspoon of tamarind paste to a teaspoon of Amla powder and mix well.

• Apply to the face with the fingertips. Gently massage the skin in circular motions.

• Rinse with lukewarm water after 10 minutes.


Amla and Avocado Package

• This is suitable for people with dry skin.


• Amla paste

• An avocado



• Mix a tablespoon of Amla powder in water to form a smooth paste.

• To this, add two tablespoons of avocado pulp.

• Mix well and apply to your face.

• After 20 minutes, rinse with lukewarm water.

Amla facial

• This is suitable for people with dry and oily skin.



• Yoghurt

• Honey

• Amla paste


• Mix two tablespoons of yogurt with one tablespoon of honey and one tablespoon of Amla paste.


• Apply to your face. Rinse after 20 minutes.

Amla anti-aging mask

• This is suitable for people with oily skin.


• Tea leaves

• Honey


• Amla paste


• Boil and strain the tea leaves and let the water cool down.

• Add two tablespoons of tea water and one tablespoon of honey to the Amla paste.

• Apply and wash with warm water after 10 minutes.

23.- Prevents lice

• Amla oil is an effective lice treatment. Just soak Amla in water and leave it on overnight.


• Mash them to make a soapy paste.

• Use this paste to wash your hair. This will help get rid of the lice.

• Regular use of Amla oil will help moisturize your scalp and keep dandruff at bay.

24.- Prevents hair loss

• If applied to the scalp regularly, Amla can help preserve the natural color of your hair and prevent it from getting tired.

25.- Benefits of amla for hair growth

• Amla oil, if applied regularly to the hair, nourishes the scalp and roots and promotes the growth of long, healthy hair.


Amla hair masks

• Strengthening pack


• Amla powder

• Yoghurt

• Honey



• Mix two tablespoons of Amla powder with one tablespoon of yogurt and one tablespoon of honey in water.

• Apply to hair strands and roots. Rinse with lukewarm water after 30 minutes.

Anti-dandruff package


• Amla powder


• Shikakai powder

• Yoghurt


• Take two teaspoons of Amla and shikakai powder in a bowl.

• Add two tablespoons of yogurt to form a paste and apply it to your hair.

• Wash off after 15 minutes with a mild shampoo.


26.- Delays aging

• Amla is virtually a super fruit.

• It is packed with antioxidants that are effective in reducing cell damage.

• It reduces the effects of free radicals (which are responsible for damaging proteins, DNA, and cell membranes) and therefore effectively fights the aging process.

Finally, we can tell you that Amla is a wonderful multipurpose fruit. Its medical benefits, combined with its versatility, make it a great addition to the diet.

Other Names for Amla

  • In Sanskrit, it is known as Amalki, Shriphala, Sheetaphala, Dhatri, Tishyaphala.
  • In Hindi, it is known as Amla.
  • In Marathi, it is known as Avala.
  • In English, it is known as Indian Gooseberry.
  • In Kannada, it is known as Nelli.
  • In Tamil, it is known as Nellikai.
  • In Telugu, it is known as Usheeri kaya.
  • In Malayalam, it is known as Nelli.

Side effects of amla

It can cause allergic reactions to some people, intake of Amla can increase the risk of bleeding.
For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels.

Amla juice can lead to dryness of the skin.


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