Discover the 15 shocking health benefits of almond leaf tea.
Almond leaf tea, also known as other names, depends on the region where they are found, for example, Ketapang, Ebelebo, or Zanmande, they grow from large tropical trees that are native to tropical Asia and northern Australia.
Likely, most people have already consumed almonds in various ways. Chocolate Almonds, Roasted Almonds, Honey Glazed Almonds, to name a few.
What does it taste like? Or, more importantly, why do people drink almond leaf tea? Well then get ready for some surprises.
The Indians were the first to drink almond leaf tea, which gives the leaves the name “Indian tea leaves”.
Surprisingly, the Indian almond (Terminalia catappa) is not related to the almond (Prunus dulcis) but was so named because the seeds of the Indian almond tree taste similar to that of the common almond.
Interestingly, an almond leaf tea is also used by local people in some Southeast Asian countries to breed certain species of fish.
It is said that fish farmers often put almond leaves in the fish tank to manipulate the properties of the water in some way that the water mimics the natural habitats of the fish.
By adding almond leaves, the spawning of the eggs can be triggered naturally, as the chemistry of the water was adapted to that of the animals suitable for reproduction.
It is not limited to that. Like regular tea leaves, the leaves were also found to contain flavonoids such as kaempferol and quercetin, as well as tannins.
Lastly, tannins are some type of polyphenols that have anticancer, antioxidant, and antimicrobial properties.
They can help kill cancer cells, fight free radicals, and also inhibit the growth of some parasites such as fungi, yeast, bacteria, and viruses.
Not only that, but tannins also have other effects on our body, ranging from speeding up blood clotting, lowering blood pressure, lowering body fat, and modulating immune responses.
Seeing how strangely similar almond leaf tea is to ordinary tea, also how different they are in many ways, made us wonder what are the health benefits that almond leaf tea can offer in contrast to other herbal teas.
Of course, being tea, they have all the benefits of antioxidants, as well as calming effects on the nerves.
However, seeing how little we currently know about almond leaf tea, it is best that we first make a list of the most dominant and common uses of it, so that we can have a basic understanding of what leaves tea almond can do. So, here are the health benefits of almond leaf tea.
As discussed in previous paragraphs, almond leaf tea is generally used as a cure for digestive problems like dysentery and colic in babies.
The amount of substances they contain, such as fiber, helps clean the stomach and stimulate natural defecation.
The presence of antioxidants in the form of polyphenols and flavonoids helped fight stomach infections.
Even in our modern days, intestinal parasites can still be a threat to us.
Especially for us who don’t have the luxury of preparing our food due to our busy schedules.
Eating out seems to be the only option available, and every once in a while, there are always one or two food stalls that don’t put hygiene as their top concern.
The consequences can be unpleasant, from bacteria, worms, or even viruses.
Fortunately, to keep their digestive health and nutrient intact, people today can also drink almond leaf tea.
People in Taiwan have been using almond leaf tea to treat the liver for a long time.
There is a legitimate explanation as to how a cup of tea can be used as a cure for illnesses.
Studies on polyphenols like tannins have been going on for quite some time, and the results suggest that the polyphenols in almond leaf tea can, in fact, bind and absorb harmful substances that would later be processed by the liver.
Therefore, drinking almond leaf tea can help ease the burden that the liver must bear and consequently give it time to recover and keep it healthy.
Almond leaf tea also has diuretic properties, among other things.
This means that drinking almond leaf tea helps maintain kidney health, as well as regulate the level of fluids in our body.
By the way, rheumatism is also caused by the presence of water in the joints of the bones.
Diuretics play the vital role of helping the discharge of excess fluid, especially in the wrong places, making it a suitable treatment for joint inflammation such as rheumatism.
It has been a common practice in Asian countries to mix almond leaves with water in the fish tank, especially for fish like Betta or also known as Siamese fighting fish.
The chemical compounds contained in the leaves, such as tannins, when immersed in water can condition the chemistry of the water in some way, which promotes the spawning of fish.
It is also said that the addition of almond leaves will also keep the fish healthy and thus the shelf life of the fish.
It would be incomplete not to list one of the most important benefits of antioxidant-laden drinks like almond leaf tea.
Yes, antioxidants by nature are antagonists of free radicals, one of the main causes of many types of cancer.
That is why drinking almond leaf tea can protect us from free radicals and also from all their unpleasant consequences.
One of the most amazing benefits of antioxidants is the way it prevents our cells and tissues from degenerating or at least protects us from accelerating cell degenerations.
Today, we can’t seem to escape the unhealthy lifestyle that the busy world has imposed on us.
We sleep late, walk the polluted streets, eat more calories than we should on a day-to-day basis, and in most cases, we don’t drink enough water.
Free radicals are everywhere, ready to pounce on us the moment we realize it, accelerating the degeneration of our cells, making us older and more fragile than our actual age.
However, we can be sure that antioxidants are also there in various forms, one of which is almond leaf tea.
Therefore, we should drink almond leaf tea regularly to make up for the sins that we have been committing to our bodies so that we can work on what matters most.
The diuretic properties of almond leaves can promote a greater discharge of body fluids in the form of urine, which in turn reduces harmful substances and toxins that our kidneys have to process.
This is important because people tend to neglect kidney health until problems start to appear, be it kidney stones or kidney failure, which is a heavy price to pay for neglecting such a simple habit of regular hydration.
Drinking almond leaf tea can prevent all the pain and expensive regular treatment that we need to take care of in kidney failure and also keep our body hydrated for the daily tasks that we need to do later.
It was a common practice for people in India to use almond leaves to treat various stomach problems.
Use has become widespread ever since, with people in Southeast Asia beginning to use them as a cure for dysentery, and in the Philippines to treat various forms of intestinal parasites.
Even in the old days, people in Taiwan used to collect fallen almond leaves to use as ingredients to cure liver problems.
While in some regions of South and Central America, people made tonic from young leaves to treat colic in babies.
Later, the other health benefits unrelated to the liver and digestive systems began to come to light.
It turned out that both Indians, Pakistanis, and Samoans also used the leaves in tea to treat rheumatism.
Quercetin is a well-known flavonoid that is used mostly as medicine, it has a soothing effect on blood vessels, making it suitable as a cure for heart disease, high cholesterol problems, and many other circulation problems.
They are also well-known ingredients for supplements that enhance athletic performance.
While kaempferol serves as an antioxidant enhancer whose function is to strengthen antioxidants in the fight against free radicals.
Okay, there are many benefits to drinking almond leaf tea.
With so many health benefits of almond tea that came with it, it is almost a shame the leaves are not as well known as other herbal leaves.
They are boiled in a liter of water until it is reduced to a cup. This infusion provides our body with the above health benefits.
With the dissemination of information thanks to technology, we can read more and more about traditional and natural remedies to improve and maintain our health quite easily.
We can always turn to health sites or other publications, as well as scientific journals looking for answers to satisfy our curiosity.
Hopefully, as technology advances, so does the speed with which information is delivered, which may consequently highlight some of the previously unknown herbal remedies.
Thanks for reading, stay healthy and well informed