Categories: Berries

7 Benefits of maqui and side effects

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Discover the 7 shocking health benefits of maqui and side effects.

The maqui is known for being a medium-sized plant that is native to the south of Chile, the benefits of maqui are many, however, they are not well known, which is why its consumption is not so popular today.

The fruits of the maqui have been used for hundreds of years by the Mapuche tribe, thanks to their medicinal and nutritional properties, for this reason, we will talk about its benefits in this interesting article.

7 Benefits of Maqui

7 shocking health benefits of maqui

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The fruit of the maqui is dark in color and its flavor is sweet. Nowadays it is used to make juices and jams; some people use the leaves for their medicinal properties.

Even if you do not know the leaves can be eaten without any problems in salads and any dish.

In rural areas of Chile, this plant is widely consumed. One of the most unusual characteristics of the maqui is that when eaten it dyes the mouth a very characteristic violet-blue.

1.- Antioxidant power.

This fruit has high amounts of polyphenols, anthocyanins, and vitamin C, which is very helpful in the prevention of cancer and slows the annoying premature aging of the cells of our body.

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Thanks to the antioxidant properties of maqui, it is great for protecting neurons, which helps in the prevention of neurodegenerative diseases such as Alzheimer’s.

2.- Anti-inflammatory.

Maqui is considered a natural analgesic and anti-inflammatory, recommended for diseases such as rheumatoid arthritis and other related ones.

3.- Thermogenic.

We all look for something in the food that is to help us lose weight, and maqui is considered perfect for this, since it is considered a thermogenic food, that is, a fat burner par excellence, since it increases body temperature.

4.- Regulator.

One of the benefits of maqui is that it is a regulator of blood sugar metabolism; which is why it is a highly recommended fruit for diabetics.

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5.- Purifying.

The maqui is considered a complete cleanser since it cleanses the intestines, thanks to its high fiber content, in the same way, it cleans the kidneys and urinary tract.

6.- Burns.

Maqui leaves are perfect for treating minor burns, as it has analgesic properties, which you can use in emergency cases.

7.- Ailments.

An infusion of maqui leaves can help you in ailments such as tumors, wounds, fever, sore throat, diarrhea, or as a pain reliever.

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How to find maqui?

The best time of the year to find the fruit of the maqui is the month of January; Unfortunately, this is not a very popular fruit, so you should look in stores where they sell this type of fruit.

What is maqui?

The berry maqui is a fruit with a vibrant violet color, which grows abundantly in the fields and slopes of southern Chile, even in the surrounding areas of southern Argentina.

This plant is characterized by having greenish-white flowers, which produce an edible fruit known as the maqui; many know these small berries as the Chilean wineberry since in that country they are used to give the wine its color. In the same way, it is used for the manufacture of jams and black or blue tinctures.

Maqui contains at least 300% anthocyanins, 150% more polyphenols than any other known food or drink including wine.

The benefits that the maqui gives you go far beyond what we see or mention here, if you have the opportunity to get this delicious and nutritious fruit, we recommend that you add it to your diet from now on, and start leading a healthier life. and better, nature is wise and provides us with everything we need in our life.

Knowing the benefits of nature and technology can help us improve our health and the way we see life.

If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks

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