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12 Benefits of Jamaica flower and side effects

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Discover the 12 Health benefits of Jamaica flower and side effects.

The Jamaica flower, whose scientific name is Hibiscus sabdariffa, is a type of herbaceous plant native to the African continent.

The medicinal properties of this plant are widely known throughout the world, therefore, below, we present an investigation in which we will tell you the various benefits of Jamaica flower.

Nutritional properties of Jamaica flower

This flower has a great diversity and high content of nutrients that can be used to improve health. These are the main benefits of the Jamaica flower in the nutritional aspect:

benefits of Jamaica flower


Vitamins A, B1, C, D and E.

• It is a powerful antiseptic of natural origin.

• It has diuretic and purifying properties.


• It has minerals like calcium, magnesium, phosphorus, and iron.

• Contains trace elements and essential acids.

• It is an antioxidant because it contains anthocyanins.

• It has anti-inflammatory properties.

• It has healing properties.

• It is a natural antipyretic.

• It has analgesic properties.

Benefits of Jamaica flower

It is quite impressive that the Jamaica flower offers so many benefits, since it is not only used in health but is also used in cosmetics to improve physical appearance.


This is all the Jamaica flower can do for you:

• Prevents the appearance of wrinkles:

Jamaica flower is one of the plants with the highest concentration of antioxidants. Thanks to this, its consumption or external application greatly favors the health of the skin and prevents premature aging.

• Calms the fever:

In times past, the Jamaica flower was used to help reduce fever caused by flu and viruses in general.

• Strengthens the immune system:

Because it has a significant amount of vitamin C, Jamaica flower can help increase the body’s defenses. In this way, the person will be less prone to contracting viruses or bacteria.


• Detoxifies the body:

This plant has a diuretic effect, therefore, when consumed it stimulates the elimination of various toxins that are in the body through the natural waste of the human body.

• Regulates blood pressure:

It is also one of the best known uses of the Jamaica flower. People who suffer from hypertension can keep it under control by simply consuming Jamaica flower tea regularly.

• Reduces inflammation:

It is very useful to eliminate any type of inflammation. Especially those that cause menstrual colic in women.

• Relieves pain:

The hibiscus flower thanks to its analgesic properties can relieve various types of pain. In general, when people are subjected to an intense exercise regimen, the infusion of the flower is indicated to relieve pain.


• Prevents fluid retention:

This is achieved because the Jamaica flower has a diuretic effect.

• It is healing:

Due to its high concentration of antioxidants it is ideal for treating wounds that are difficult to heal. It promotes cell regeneration and reduces the possibility of the wound becoming infected.

• Fight a hangover:

One of the oldest uses that has been given to the flower of Jamaica is to eliminate a hangover when a lot of alcohol has been consumed.

• Strengthens bones and muscles:

Because it contains a good dose of calcium, it is ideal for strengthening bones, including teeth, as well as muscles.

• Improves stomach function:

Regularly ingesting Jamaica flower can help improve digestive processes and prevent ulcers and constipation.

• Combat kidney stones:

It is proven that the Jamaica flower helps to eliminate kidney stones when they are beginning to form. This is possible because it activates urine production and improves kidney activity.

How to take Jamaica flower

Now that you know all the benefits that the Jamaica flower can provide to your body, surely you will want to start consuming it now. Therefore, we leave you some ideas so that you can start taking it.

Jamaica flower tea

This is the most classic way to consume this plant. Formerly, in Africa and Europe, Jamaica tea was a common remedy to combat various types of ailments.


You only need to boil a handful of Jamaica flowers and sweeten it with honey. If you want, you can even add another ingredient, like a few drops of lemon.

It will give you an extra touch of flavor. You can also add orange, apple or tangerine shells, and even a few cinnamon sticks. So you can take it daily without getting bored of its flavor.

Jamaica flower smoothie

A smoothie is also a good way to consume Jamaica flower. A delicious and very nutritious recipe is to make a smoothie with a glass of Jamaica flower water and red berries.

Pour a glass of Jamaica flower water into a blender and add strawberries, blackberries and raspberries. Blend the ingredients and sweeten it with honey or sugar.

Jamaica flower-based creams

If what you want is to take advantage of the anti-aging properties of this plant, it is recommended that you acquire a cream that is made from the flower. There are many on the market and the effects can be seen in a few days.

Side effects of Jamaica flower

Regarding the contraindications of this flower, we get that they are very few. It is a very noble and beneficial plant almost for all cases.

However, among its few contraindications are: Pregnant or lactating women and people with severe kidney failure.

It is also recommended that men consume it in a limited way because, although it has not been fully proven, this drink can help reduce sperm levels.


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