Health
16 health benefits of ajwa dates and side effects
Health
7 health benefits of kumquat
Table of Contents
- Health benefits of kumquat
- Kumquat is a citrus fruit whose fruit tree comes from the Rutaceaes family, native to the Far East. Although barely bigger than an olive, kumquat contains many nutrients of great health value. Coming from the same family of plants as the orange, kumquats are one of the best sources of vitamin C and fiber that you can find in your diet.
Health benefits of kumquat
Below are the amazing health benefits of kumquat:
1. Rich in antioxidants
Antioxidants are compounds that help neutralize harmful free radicals in the body, preventing oxidative damage to cells and lowering the risk of chronic disease. Antioxidants also play a central role in health, with some research showing that free radicals may be involved in the development of diseases like rheumatoid arthritis, heart disease, and autoimmune disease.
Kumquats are rich in disease-fighting antioxidants and can help gain better health. Additionally, kumquats are also the only citrus fruit that can be eaten with the peel, which contains an even more concentrated amount of antioxidants than the pulp. Consuming one or two servings per day can help prevent disease and improve overall health.
2. Increases immunity
Like other citrus fruits, kumquats are loaded with vitamin C, an important nutrient that provides great benefits when it comes to boosting immunity. In fact, a study in Switzerland showed that enough vitamin C could help improve outcomes for diseases such as diarrhea, malaria, and pneumonia. In addition, vitamin C has helped improve symptoms and shorten the duration of respiratory infections, such as the common cold.
Kumquats are also rich in antioxidants, which can prevent the build-up of free radicals to reduce the risk of chronic disease. According to a review published in Current Topics in Medicinal Chemistry, dietary antioxidants may also improve immune function and protect against infections caused by bacteria, viruses, and parasites to help maximize your health.
3. Boosts energy
You wouldn’t expect kumquats to be so high in carbohydrates, but they are!
Carbohydrates are essential to replenish our energy reserves in a simple way. Kumquats can provide this burst of energy in our diet, while giving us all the other benefits too! The high level of riboflavin, a key vitamin involved in energy production, makes this process even easier.
4. Weight loss
Kumquats are high in fiber, water, and carbohydrates and low in calories. Hence, they are an ideal food for people who are trying to lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat. Adding kumquat to your diet is an easy way to curb cravings. Try replacing high calorie snacks with a serving of kumquats to increase the fiber content and help the pounds slip off.
5. Skin care
The combination of antioxidants and vitamins in kumquats makes them ideal for protecting the skin from the cancerous effects of the sun and the negative effects of free radicals, which cause wrinkles, age spots, and rough, unhealthy skin. Kumquats, like many citrus fruits, can have a great effect on the look and feel of your skin.
6. Supports digestive health
One of the biggest benefits of kumquat is its impressive fiber content. Fiber helps add bulk to bowel movements to keep you regular and prevent problems like constipation. Fiber may benefit other aspects of digestive health as well, with some research showing it may protect against inflammatory bowel disease and prevent bowel ulcers. Some studies have even found that a diet high in fiber is also associated with a reduced risk of colorectal cancer.
With 6.5 grams of fiber per serving, kumquat is one of the best high fiber foods available. Add one or two servings to your daily diet along with other high fiber foods to keep your digestive system functioning properly.
7. Reduced risk of cancer
Thanks to their incredible antioxidant content, it’s no wonder that consuming citrus fruits like kumquat is associated with lower cancer risks. In fact, citrus fruits like kumquats, oranges, lemons, and limes are often considered good cancer-fighting foods that you can add to your diet.
According to a study in Korea, frequent consumption of citrus fruits was linked to a 10% lower risk of breast cancer. Other studies have shown similar results, showing that citrus consumption has been associated with a lower risk of pancreatic, esophageal and stomach cancer
We hope the article on the 7 health benefits of kumquat has been of great help to you.
Health
Shocking health benefits of watermelon rind
Table of Contents
- What are the health benefits of watermelon rind?
- As with the skins of other fruits and vegetables, the rind of the watermelon is also a great source of nutrients that we should not throw away without using.
Watermelon is one of the fruits of excellence for the summer since in addition to being very tasty, it contains a lot of water and helps to keep the body hydrated.
Watermelon also has a large amount of nutrients that favor the functioning of our organs, however, we generally only consume the pulp of this fruit when its rind is also very rich in nutrients.
The rind of the watermelon can be consumed by adding its white part to a smoothie or a cold salad, as well as it can be used topically or infused with it.
What are the health benefits of watermelon rind?
Below are the Shocking health benefits of watermelon rind:
1. It is an antioxidant:
Thanks to its vitamin A, C and lycopene content, it is a great source of antioxidants that helps fight free radicals that damage cells, helping to prevent the onset of degenerative diseases and premature aging. The watermelon rind applied directly to the skin helps to keep it clean and to eliminate impurities.
2. Promotes circulation and cares for the heart:
It contains citrulline, a compound that converts into arginine, an amino acid vital to the heart, the circulatory system that helps the arteries keep their shape and retain their elasticity, allowing blood to be transported from best way for all of our body. In turn, its nutrients have the ability to regulate blood pressure.
3. Provides energy:
The watermelon peel serves both to help you fall asleep and improve the quality of rest, as well as to provide energy to the body. Contains vitamin B6, an essential nutrient to synthesize magnesium and dopamine and improve energy. So if you already consume smoothies for breakfast it will be a good option to add watermelon rind. Its citrulline also reinforces the benefits of training that this is an amino acid that muscles need after exercise.
4. It is diuretic:
The compounds in the watermelon rind help prevent the formation and accumulation of fat in the body and favor the elimination of it, as well as other wastes that the body does not need. They are also rich in fiber which supports the digestive system and provides a feeling of satiety.
We hope the article on the Health benefits of watermelon rind has been of help.
Health
8 shocking health benefits of parsnip
Table of Contents
- What is a parsnip?
- Health benefits of parsnip
- Parsnip Nutrition Facts
- How to use and cook parsnips
- History and interesting facts about parsnip
- Possible side effects and caution with parsnip
- Final thoughts on parsnip
- What is a parsnip? Well, it’s not a white carrot, although it looks a lot like one. Parsnips – as they are also mentioned – may be root vegetables in the carrot family, but they are separate species.
They have a nutty flavor and are generally larger than carrots, and parsnip nutrition differs from carrot nutrition.
What about a wild parsnip? The wild parsnip is called a poisonous parsnip.
It can have pretty yellow flowers and grow along the roads but don’t go picking this wild vegetable because you could end up with serious contact dermatitis.
However, the common parsnips that you can easily find at your local grocery store or farmer’s market are not something to miss, especially when in season.
Parsnips are versatile and delicious, with an impressive array of nutrients and health benefits.
Let’s take a look at exactly how parsnips can benefit your health, as well as some of the most delicious parsnip recipes (like French fries) to get all the awesome things that go along with parsnip nutrition.
What is a parsnip?
Root vegetables are hearty and delicious, plus they’re loaded with nutrients. One of my all-time favorite vegetables is parsnip. What are parsnips?
They are vegetables that have been cultivated and enjoyed since ancient times for their fleshy, edible, white root, and parsnips (Pastinaca sativa) are a member of the carrot/parsley family (Apiaceae).
Other members of the Apiaceae family include carrots, fennel, dill, caraway, chervil, cumin, and parsley.
Parsnips are very similar to carrots, but they have cream-colored skin and are, in fact, different from carrots.
So what is a wild parsnip or parsnip and how does it differ from other parsnips? Wild parsnip (Pastinaca sativa) is an invasive Eurasian weed with an edible root.
However, its leaves, stems, and flowers contain toxic sap that can cause severe burns. It’s a much safer bet to buy your parsnips (root only) at the local market or grocery store to take advantage of parsnip nutrition.
If you decide to grow parsnips in your garden, be very careful with their stems and leaves, as they also contain dangerous sap for the skin like a wild parsnip.
Health benefits of parsnip
Among the nutritional health benefits of parsnip or parsnip we have:
1.- Improves eye health
With its impressively high vitamin C content, parsnip is a root vegetable that can help improve eye health, specifically a common problem that many experience later in life: macular degeneration.
People over the age of 60 tend to experience this degenerative eye problem more often, but that doesn’t mean you have to wait until your later decades to establish a diet that helps maintain optimal eye health.
For every 100 grams of this vegetable, we find:
Calories, carbohydrates, iron, vitamin C, and more
Research published in 2016 showed how people who develop age-related macular degeneration tend to have lower intakes of vitamin C, as well as other key nutrients, such as omega-3 fatty acids, beta-carotene, vitamin E, zinc, and vitamin D.
Vitamin C appears time and again in scientific studies involving the causes and prevention of macular degeneration. Consuming parsnip is a great natural way to increase vitamin C levels, as its high vitamin C content is a staple of parsnip nutrition.
2.- Improves digestive function and prevents constipation
As a vegetable, and more specifically as a root vegetable, parsnip comes with a significant dose of fiber.
You probably already know that one of the key ways to keep your digestive system in good shape is to have regular bowel movements.
Ample fiber intake is one of the main ways you can prevent or relieve constipation and keep things moving.
In the United States, it is very common for people to not get enough fiber in their diets.
To avoid being fiber-deficient, you can increase your intake of high-fiber foods like parsnips, which is likely to help improve your overall digestive health.
3.- It can prevent birth defects
It is rare to have a deficiency of folate, which is also known as folic acid or vitamin B9.
Folate is what you get naturally from food, while folic acid is technically a man-made version of this key nutrient.
Good news: just a half cup of parsnips provides about 11 percent of most people’s daily folate requirements.
Folate is extremely important for human health. It is also especially essential for pregnant mothers and their developing babies.
Research has shown that pregnant women need a higher intake of folate to decrease the chance of having children with neural tube birth defects, such as cleft palate, spina bifida, and brain damage.
While supplementation is often necessary for women to meet their requirements before conception and during their pregnancies, parsnip nutrition offers a natural way to increase dietary folate intake.
However, folate is not just for women or pregnant women. Being low in folic acid or folic acid is also known to cause:
• Gingivitis (gum disease)
• Poor growth
• Swelling of the tongue
• Short of breath
• Diarrhea
• Loss of appetite
• I forget
• Mental slowness
• Irritability
4.- Helps with heart (and general) health
Not only is parsnip nutrition rich in heart-healthy fiber, but it also contains other nutrients like vitamin C and folate that are known to positively affect your ticker to help prevent heart disease.
It is believed that the best way to get all the vitamins and minerals you need from your diet is to turn your next meal into a kind of rainbow.
It’s good advice, and to be more specific, it means you need to fill your plate with fruits and vegetables from five different color groups: red and pink, blue and purple, yellow and orange, green, and last but not least. . White and brown.
Not surprisingly, parsnips have two colors from the list, such as white and brown. So for the sake of your heart and overall health, including parsnips in an already healthy diet can help you cover all your bases in terms of vitamins, minerals, and nutrients.
5.- Supports enzyme production and bone health
Manganese is a key component of many enzymes in the body. What kind of enzymes? Enzymes that affect digestive health, antioxidant function, and wound healing, just to name a few.
Bone health also tops this list, as manganese is a cofactor (“helper molecule”) for glycosyltransferases, which are enzymes needed for healthy cartilage and bone production.
Without enough dietary manganese, weak bones and other skeletal problems become a concern. Women with osteoporosis have been shown to have lower levels of manganese in their bodies.
Fortunately, a good dose of manganese is part of the nutrition of parsnip, which can help with both enzyme production and bone health.
Parsnip Nutrition Facts
The powerful parsnip root appears on my Healing Food Shopping List for good reason – it’s packed with nutrition.
A half-cup of cooked parsnip slices contains approximately:
• 55 calories
• 13.3 grams of carbohydrates
• 1 gram of protein
• 2.8 grams of fiber
• 10.1 milligrams vitamin C (17 percent DV)
• 45.2 micrograms folate (11 percent DV)
• 0.2 milligrams manganese (11 percent DV)
• 286 milligrams potassium (8 percent DV)
• 22.6 milligrams magnesium (6 percent DV)
• 0.5-milligram pantothenic acid (5 percent DV)
• 53.8 milligrams phosphorus (5 percent DV)
• 0.1-milligram copper (5 percent DV)
• 0.8 milligrams vitamin E (4 percent DV)
• 0.1-milligram vitamin B6 (4 percent DV)
• 0.1-milligram thiamine (4 percent DV)
• 0.6 milligrams niacin (3 percent DV)
• 28.9 milligrams calcium (3 percent DV)
• 0.5-milligram iron (3 percent DV)
• 1.3 micrograms selenium (2 percent DV)
How to use and cook parsnips
Parsnips have pale yellow, creamy, or ivory skin with a shape that can be described as a lumpier or heavier carrot.
When choosing parsnips, always look for ones that are firm, dry, and ideally without blemishes.
In terms of size, small and medium seem to offer the best flavor profile. Parsnips are root vegetables that aren’t hard to find at the grocery store year-round but are at their peak between fall and spring.
Store fresh parsnips by wrapping them in a paper towel and placing them in a sealed bag or container. Don’t wash them until you’re ready to use them.
You can also keep them unpackaged. Either way, they should do well in your fridge’s crisper drawer for about two weeks when stored this way.
Before using a parsnip, you need to peel it and cut off the top and bottom (like a carrot). Then you can cut it as you like. When it comes to cooking parsnips, you have many different options.
They can be cooked and used similar to carrots. Parsnips can be eaten raw, but they are sweeter and more shocking when cooked.
They can be baked, roasted, boiled, or steamed. Once cooked, you can also puree parsnips into a mash similar to mashed potatoes.
When included in any dish, parsnips add a distinct earthy richness and add to the flavor factor. Parsnips are excellent cooked in soups, stews, and stews.
It is best to add parsnips to soups and stews during the last 30 minutes so that they can better retain their flavor and texture. Parsnips can also be grated and eaten raw in salads.
History and interesting facts about parsnip
In 1753, Carolus Linnaeus first described parsnips in his “Species Plantarum.” European settlers are suspected of bringing wild parsnip to North America by European settlers. Back then, it was cultivated for its edible root.
However, since then, wild parsnip has escaped from gardens and made its way onto roads and other places where it grows wild. You can find wild parsnip all over the North American continent from north to south and east to west.
Parsnips are closely related to carrots and parsley. Sometimes parsnips are mistaken for parsley root.
How can you tell the difference? You will usually find that parsley root is sold at the grocery store with the greens still attached, while parsnips are sold with just the root.
Many people used to consume parsnips to improve toothaches and tired, sore feet.
Possible side effects and caution with parsnip
Wild parsnips have an edible root, but their leaves and stems are highly toxic. That is why wild parsnip is also called poisonous parsnip.
Wild parsnip produces a sap that contains chemicals that can cause human skin to react to sunlight, leading to severe burns, rashes, or blisters (phytophotodermatitis).
Wild parsnips are most often found in open areas such as roadsides, pastures, and fields. They have yellowish-green flowers that appear in umbrella-shaped clusters in June and July.
I highly recommend avoiding the consumption of the wild parsnip root because you risk contact with the juice of the wild parsnip. When cattle consume wild parsnips, it is known to negatively affect their fertility and weight gain.
It is possible to be allergic to parsnips. If you develop food allergy symptoms after consuming parsnips, discontinue consumption and seek medical attention if necessary.
If you’re not used to eating high-fiber foods, adding parsnips to your diet can lead to gas, bloating, and cramps at first due to the fiber content.
Final thoughts on parsnip
Now you know the answer to “what are parsnips?” And how they can improve your health in so many really meaningful ways. Also, parsnips are delicious. They are earthy, nutty, and the perfect amount of sweet.
When added to soups, stews, and other dishes, they make food that much more satisfying and healthy.
For example, parsnip nutrition benefits eye, bone, heart, and digestive health, plus parsnips can help with childbirth due to their folate content. If you haven’t tried parsnips to date, I suggest you give them a try.
However, if you see wild parsnips growing near your home, I recommend that you pass them on because you don’t want to risk serious skin repercussions.
Fortunately, it’s easy to find parsnips (just the safe, edible root) at your local market or grocery store.
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