10 Benefits Of Yogurt For Skin And Hair

Discover the 10 Benefits Of Yogurt For Skin And Hair.

Yogurt , or Dahi, as it is popularly known, is touted as a cure for all possible stomach ailments.

It is also an integral part of the cuisines in various parts of India, as well as the world.

But have you ever wondered what else it can do for you?

10 Benefits Of Yogurt For Skin And Hair

Yogurt, also known as ‘Perugu’ in Telugu, ‘Thayir’ in Tamil, ‘Thairu’ in Malayalam, ‘Doyi’ in Bengali and ‘Dahi’ in Gujarati, has numerous benefits to offer, and not just for your health.

To learn more about how yogurt can improve your skin and hair, read on.

Nutrients of Yogurt

Yogurt contains a powerhouse of nutrients that are especially good for your skin.

It contains a powerhouse of nutrients that are especially good for the skin.

It also has many powerful nutrients, but here we will focus on the nutrients responsible for rejuvenating and promoting healthy skin.

Here are the four main nutrients that make yogurt so healthy for your skin:


Each 100 g of plain yogurt includes 1 mg of zinc, which:

• It contains anti-inflammatory properties, which can help reduce red bumps caused by acne or breakouts.

• It is a mild astringent, which means that it can help tighten tissues.

• It is necessary for cell reproduction and tissue growth.

• Relieves acne and pimples.

• Helps regulate oil production in the sebaceous glands, preventing oily skin and frequent breakouts.

Lactic acid

Lactic acid, one of the key ingredients in yogurt, is used in many skin care products. The reasons why it is good for the skin include the facts that:

• Exfoliates and hydrates dry skin to soften it.

• Helps prevent wrinkles and reduces the appearance of existing wrinkles.


Much of the epidermal layer of the skin consists of calcium. Calcium is important for the skin because:

• Contains antioxidants that help prevent and heal dry skin.

• Facilitates skin renewal.

Vitamins B

Yogurt is rich in vitamin B2 (riboflavin), B12 and B5. One serving (one cup) of yogurt contains 20 to 30 percent of the recommended daily value for riboflavin. Here’s a look at what the B vitamins do:

• Riboflavin keeps skin radiant and hydrated.

• Riboflavin is necessary for cell growth and regeneration.

• Riboflavin protects skin cells against oxidative damage from free radicals.

• Vitamin B5 is responsible for facilitating the manufacture of healthy fats in cells.

10 beauty benefits of yogurt

A.- Benefits of yogurt skin

1.- Hydrates the skin

Benefits of yogurt skin

If your skin needs a boost of moisture, you can try using a yogurt mask to rejuvenate your skin.

What do you need

• 4 tablespoons of yogurt.

• 1 tablespoon of cocoa.

• 1 teaspoon of honey.

What you have to do

• Add all the ingredients to a bowl and mix until the consistency is more or less uniform.

• Apply the mask to your face and neck, and keep it on for 30 minutes.

• Rinse with cold water and pat your skin dry.

Why this works

• When yogurt is applied topically, it increases the moisture content of the treated area.

• This makes the skin more elastic and improves shine.

2.- Reduces wrinkles and fine lines

As time passes, your skin begins to show signs of aging. You can combat wrinkles and fine lines by using a yogurt scrub weekly.

What do you need

• 2 tablespoons of yogurt.

• 1 tablespoon of oatmeal.

What you have to do

• Add the oatmeal to the yogurt and wait for it to become mushy. Stir to get an even consistency.

• Apply to the entire face and neck, and massage in gentle, circular motions.

• Keep the scrub on for 15 minutes, then rinse with cold water.

Why this works

• Yogurt has lactic acid, which works well as a scrub.

• Removes the top layer of dead cells, revealing brighter, younger skin.

3.- Fight against acne

10 Benefits Of Yogurt For Skin And Hair

Yogurt is considered an effective home remedy for fighting acne. Regular use of yogurt can help you get rid of pimples.

What do you need

• 1 tablespoon of yogurt.

• Cotton balls.

What you have to do

• Dip the cotton balls in the yogurt and apply it to the affected areas.

• Once you use a cotton ball on acne, throw it away.

• Do not use it for application in another area. This can cause your acne to spread.

• Keep it overnight and wash your face with cold water in the morning.

Why this works

• The high amounts of zinc and lactic acid present in yogurt make it a powerful acne cure.

4.- Fades spots and pigmentation

Acne and pimples can leave scars that take a long time to fade. Using a combination of yogurt and lemon juice can help you get rid of them faster.

What do you need

• 1 tablespoon of yogurt.

• ½ teaspoon of lemon juice.

What you have to do

• Combine the yogurt and lemon juice in a bowl.

• Apply the mixture to the affected areas. Avoid getting it in your eyes as it may sting.

• Keep it on for 15 minutes and rinse with cold water.

Why this works

• The reason why yogurt helps smooth out blemishes and correct uneven pigmentation is because of its lactic acid content.

• Lactic acid removes the top layer of the skin, which promotes the growth of new skin cells.

• This effectively reduces the appearance of pigmentation.

5.- Reduce dark bags

A sleepless night and good genetics are the reasons behind dark circles. Using yogurt can help reduce them.

What do you need

• 1 teaspoon of yogurt.

• Cotton balls.

What you have to do

• Dip the cotton balls in the yogurt.

• Gently apply it under your eyes.

• Keep it on for 10 minutes and rinse.

Why this works

• Yogurt helps reduce dark circles because it has anti-inflammatory properties, which reduces puffiness.

• Lactic acid also reduces stubborn dark circles.

6.- Treat skin infections

Skin infections like ringworm or athlete’s foot affect several people. If you are looking for an all-natural remedy, you can try yogurt.

What do you need

• 1 teaspoon of yogurt.

What you have to do

• Apply the yogurt on the infected area and cover it with the gauze.

• Repeat this procedure twice a day until the infection clears.

Why this works

• Yogurt has probiotics that help eliminate skin infections caused by pathogens like yeast.

7.- Soothe sunburn

Sunburns are caused by UV rays from the sun. It damages the skin, causing redness and sometimes blisters. Using yogurt topically can help heal sunburned areas.

Why this works

• Applying yogurt to sunburned areas cools it down.

• This is because it is rich in zinc and has anti-inflammatory properties.

B.- Benefits of yogurt for hair

8.- Conditions the hair

If you are tired of the chemicals found in store bought conditioners and are looking for a natural alternative, yogurt can help condition your hair and make it more manageable.

What do you need

• 4 tablespoons of yogurt.

• 2 tablespoons of aloe vera gel.

• 2 tablespoons of coconut oil.

What you have to do

• Combine all the ingredients in a bowl.

• Apply the hair pack to your strands, and let it sit for an hour.

• Rinse well with a mild shampoo.

Why this works

• Because yogurt has moisturizing properties, it helps repair dry and damaged hair.

• Leaves your hair conditioned and makes it more manageable.

9.- Reduces hair loss

Hair loss occurs for a number of reasons. One of which is that the hair follicles do not receive adequate nutrition.

Using yogurt, which is packed with nutrients that are good for your hair, can help stop hair loss.

What do you need

• ½ cup of yogurt.

• 3 tablespoons of ground fenugreek seeds.

What you have to do

• Combine the yogurt and fenugreek seeds together.

• Using a brush, apply it to your strands.

• Hold for an hour, then rinse with a mild shampoo.

Why this works

• Due to the presence of vitamin B5 and D, yogurt helps to nourish the hair follicles.

• This helps prevent hair loss.

10.- Treat dandruff

Dandruff is a common problem, but one that can be avoided with the topical use of yogurt.

What do you need

• ½ cup of yogurt.

What you have to do

• Massage the yogurt on your scalp.

• Let it sit for 20 minutes and rinse with a mild shampoo.

Why this works

• One of the main causes of dandruff is fungus.

• A fungal infection can cause the scalp to produce flaky skin.

• Yogurt, which is a natural antifungal, helps eliminate all signs of dandruff.

Yogurt can be used in a variety of ways in your beauty regimen

• Yogurt is an excellent moisturizer for dry hands.

• Using yogurt on your nails can make them look more polished.

• Cracked heels can benefit from a yogurt massage.

• Massaging your teeth with yogurt can help whiten them.

• You can add yogurt to any hair / face pack to take advantage of its benefits.

Tips for preparing yogurt at home

10 Benefits Of Yogurt For Skin And Hair

It is not only an important component of your food, but it is equally good for your health.

Milk yogurt has several health benefits that will help you live a healthier life if you make it part of your daily diet!

The good thing about this is that you don’t have to spend a large amount of money buying it.

Yes, yogurt is readily available in stores at affordable prices.

However, you could still save on that money and make milk yogurt at home.

Trust me, it’s easy to make and doesn’t require too much effort!


The ingredients required to prepare the milk yogurt are listed below:

• A cup of milk.

• A tablespoon of sugar for the bacteria to feed on.

• A pinch of salt.

• A few tablespoons of yogurt.

Preparation method

Here are the steps you need to follow to make fresh, edible milk yogurt at home:

• You will start your preparation by heating the milk.

Take two large pots and fit one inside the other.

This will help you make a double boiler, which actually prevents the milk from burning.

Remember to stir a couple of times.

Feel free to use whatever type of milk you prefer.

• Once the milk has been heated, you will need to cool it to 43 degrees Celsius.

This will help lower the temperature.

In case you are using the fridge to chill it, remember to stir it several times.

• Next, you will need to warm up the starter motor.

When we use the term starter, we are basically talking about the bacteria that are required to prepare the milk.

• Then you will need to add half a cup of dry skim milk which will help increase the natural content of the yogurt.

This will make the yogurt thick.

• Now add the starter to the milk.

You could add the yogurt that’s already there or the bacteria that’s dried up.

• Time to pour all the milk into a container.

You should cover it well with plastic wrap.

• Now, you will need to keep the bacteria warm to hatch.

The temperature should be close to 100 degrees F.

The more you will encourage bacteria growth, the better the bacteria will taste and taste.

• Take the thermometer to make sure the temperature is the same at all times.

Then you need to place it under the sun.

A good place would be on your windowsill where the sun’s rays can reach the yogurt.

• Now, you will have to use the yogurt maker.

Place the milk containers that have been cooled together with the starter into the yogurt maker.

Make sure there is enough space between each of them.

• Now, supply a good plastic in the heat.

This will help maintain the temperature inside the containers and stimulate the growth of bacteria.

• Check if the yogurt has become firm.

Once you notice a consistency throughout the yogurt, you can easily remove all the containers.

• Now shake them gently. If the yogurt has been prepared, it will not show any movement.

After this, you need to put the containers in the refrigerator. Wait 12 hours before you can use it.

Frequently asked questions

What is yogurt?

• Yogurt is a delicious vitamin packed food that is great for breakfast and can also be eaten as a healthy snack.

Does yogurt have benefits on the skin when applied topically?

• Yogurt has been used on the skin for beauty benefits since ancient times.

• In India, the use of yogurt for the skin is still valued as a great way to get rid of acne and pimples.

• Even Cleopatra of ancient Egypt was famous for her daily sour milk baths that kept her skin radiant and youthful.

What type of yogurt is recommended to use on the skin?

• When purchasing yogurt to use on your skin, be sure to verify that your yogurt is the unsweetened (plain) type.

• Flavored yogurts can cause irritation and aggravate any existing pimples or rashes. Buy the yogurt that contains fat and live cultures to see really beautiful results.

• Yogurt cream and Greek yogurt are options that have a thicker consistency, which is not necessary, but can prevent the mask from getting too runny and messy.

What should you do when removing the yogurt mask?

• Immediately after removing your face mask, remember to use a moisturizer (if you want to do it naturally, you can use olive oil).

• This is because the yogurt mask can leave the skin a bit stiff and tight.