Discover the 7 shocking health benefits of magnesium oil and side effects.
An abundant element on our planet, magnesium is also present in all organs of the human body.
It is considered a vital mineral for more than 300 biochemical reactions that regulate our health and well-being.
But unfortunately, many of us just don’t get enough magnesium into our bodies to the point where we unknowingly suffer from a magnesium deficiency, but luckily this can be dissipated through the benefits of magnesium oil.
Although magnesium is also found in unfiltered drinking water, it is key to consume foods rich in magnesium, such as dairy products, vegetables, cereals, fruits, and nuts.
And another key way to get more magnesium into your body? – Magnesium oil is the answer.
Despite its name, magnesium oil is not an oil. The name originated due to the oily texture when magnesium chloride flakes were mixed with water.
There are many forms of oil available to buy online that offer various dosages and added minerals, but it is also very easy to make at home.
Long an ancient home remedy for several daily ailments, magnesium, in particular, has been credited with decreasing stress, maintaining a sense of well-being, and improving sleep.
Magnesium ions in the body are most commonly found in bones, but they are also important elements in enzymes that help break down the food we eat into energy.
Magnesium is a helper in many different body processes, sometimes it is the key to unlocking the benefits in therapies and remedies that don’t seem to be working.
Magnesium has a role in the synthesis of essential molecules like DNA, RNA, and proteins.
In bones, cell membranes, and chromosomes, magnesium makes up a large part of the structural foundation.
Magnesium also plays an important role in nutrient reactions and interactions, helping to achieve absorption and balance in the body.
It is important to note that magnesium is key to calcium absorption.
These two work in a very special relationship with each other in the body, as if you have a calcium deficiency or imbalance then you may also have a magnesium deficiency.
Oftentimes, a magnesium deficiency can be a precursor to later calcium problems, because of this it affects calcium absorption!
This relationship is the reason why calcium sources are the most effective when consumed with foods rich in magnesium.
Magnesium deficiency has several negative effects and has been linked to:
• Hypertension and cardiovascular disease
• Coronary heart disease
• Metabolic syndrome
• Decreased insulin sensitivity
• Migraines and headaches
• Problems with the inner lining of blood vessels (endothelial dysfunction)
• Impairment of exercise performance
• Gastrointestinal disorders
Below are the health benefits of magnesium oil:
Athletes need adequate levels of magnesium to perform at their best.
Magnesium studies have shown that exercise redistributes magnesium throughout the body and can adversely affect physical performance.
Athletes such as gymnasts and wrestlers who rely on weight control may be the most affected.
Magnesium deficient people may find beneficial effects on their exercise performance when magnesium supplements are introduced .
Magnesium oil is also a natural muscle relaxant and applications to sore muscles and joints can also relieve pain and pain.
Migraine patients have lower levels of intracellular magnesium during acute migraine attacks.
Low levels of magnesium affect several receptors and related neurotransmitters that cause migraines.
Studies have also shown that regular magnesium supplementation can reduce the frequency of migraines.
In studies on the use of magnesium oil benefits, magnesium has been shown to separate different fats and oils and therefore can help reduce skin oiliness.
Magnesium benefits also include its stress-relieving abilities, which can help reduce stress-related skin irritations such as acne and rosacea.
Poorly controlled diabetes results in high excretion of glucose in the urine, which in turn lowers magnesium levels and has important implications for insulin resistance.
Adequate levels of magnesium are incredibly important in patients with diabetes, as insulin resistance can cause significant problems when trying to control diabetes mellitus.
Magnesium supplementation has been shown to offer slight decreases in blood pressure in patients suffering from hypertension.
Several additional factors affect blood pressure in these people, but studies concluded that magnesium supplementation lowers blood pressure.
Magnesium has long been known for its ability to relieve stress, as it is normally wasted through urine in times of duress.
It helps several neurological and physiological processes when the body is under stress, so maintaining sufficient levels will help to balance hormones naturally.
Magnesium works as a natural muscle relaxant, which is why many people swear by it to help with sleep problems.
Magnesium helps you sleep due to its mineral ability to relax GABA receptors in the brain and nervous system, helping to promote a “slowdown” that you need to be able to sleep.
Magnesium supplementation has also been shown to provide benefits, such as:
• Care to prevent seizures in pregnant women with pre-eclampsia or eclampsia
• Protection against brain damage in premature babies
• Helps with morning sickness in pregnant women
• Hormonal balance
• Reduce Symptoms of PMS
• It helps prevent osteoporosis
It is recommended that once you start using magnesium oil you continue to do so daily, applying more when you feel comfortable.
It can take time to dramatically increase magnesium levels, so it is important to stick with regular applications.
Keep track of your wellness and ailments before starting your regular applications to see how magnesium affects you and if you need to change your dosage.
Spray: spraying magnesium oil directly on the skin is the most common application of the mineral.
It is best to apply after a shower when the skin is free of lotions or other oils.
After spraying, the magnesium oil should be rubbed in well and allowed to absorb for about 30 minutes.
Depending on your preference, you can shower or clean to remove any residue.
The first few times you apply a magnesium spray can cause an uncomfortable tingling. This feeling should dissipate the longer you use it.
Massage – Massage promotes blood flow and will ultimately maximize magnesium oil absorption.
Magnesium oil is used by the body mainly in the area of application, so cramps and muscle pain can be relieved with the use of massage and magnesium oil as a treatment.
Sports Rub – Essential oils like wintergreen oil can be added to magnesium oil to create a more powerful massage oil for sports massages.
Bath: Some users say that direct application of magnesium oil can create a tingling or stinging sensation that they don’t like, so soaking in diluted magnesium chloride in a hot bath can be a great alternative.
The use of essential oils to add a pleasant scent is also common.
Foot Soak – Similar to a bath, soaking your feet or legs in warm water with magnesium chloride can help provide benefits to specific areas.
Deodorant – Mineral salts have been used for many years as a natural odor blocker. The magnesium oil will work as a non-toxic deodorant as well. Make sure not to apply magnesium oil to freshly shaved skin as it will irritate.
For certain people with existing illnesses or sensitivities, they may experience magnesium oil side effects.
For example, people with low blood pressure should use magnesium oil with caution.
Start with a small amount and a short absorption time.
Hypotension can be easily affected by salt intake, changes in diet and medication, as well as supplements, so it is important to be careful.
If you are taking an anti-anxiety medication, magnesium supplements can over-correct your overactive nervous system.
If you seem to be feeling too relaxed when combining magnesium and anti-anxiety medications, it is best to eliminate the magnesium.
People with sensitive skin should test a very diluted form of magnesium oil on their skin before applying it all over the body.
This can be done by adding more water to the solution.
The usual user experience of tingling could be made worse and irritate the skin for those who have skin problems and sensitivity.
People with kidney failure and limited kidney function should also exercise caution and consult their doctor before starting magnesium supplementation.
All prescription medications should be checked to ensure that there is no adverse reaction when taken with magnesium.
Ancient people have used these so-called ancient minerals for topical and transdermal therapies for centuries, with little knowledge of the science behind the process.
These include mineral baths, herbal compresses, mud packs, and steam and sweat cabins.
We now know how beneficial transdermal therapies can be for healing and wellness.
In this case, the transdermal application of magnesium helps prevent side effects and can work more quickly and effectively.
Magnesium, despite being available from many dietary sources, is poorly absorbed orally.
Magnesium taken orally is affected by some elements in the gut and can also act as a laxative, reducing the amount of time the mineral can be absorbed into the body.
Magnesium injections are commonly used for heart attacks and strokes, but the best way to regularly increase levels is to use magnesium transdermally.
Some health experts have started calling the topical application of magnesium.
In a spring 2010 magnesium study, patients using transdermal magnesium therapy experienced an increase in their cellular magnesium levels after 12 weeks of using magnesium sprays and baths.
The average 12-week increase was 25.2 percent, which I find very impressive.
The recommended daily allowance (RDA) for magnesium is about 300 milligrams per day, but the Office of Dietary Supplements recommends that optimal levels be 400-420 milligrams for men and 310-320 milligrams for women daily.
Our current diets provide, on average, less than 250 milligrams per day.
Using magnesium oil to supplement this deficiency is the easiest and most effective way.
We hope the article on the health benefits of magnesium oil has been of help.