Health
15 health benefits of soursop leaves tea and side effects
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The Annona muricata L., or soursop as it is commonly known, is a fruit of South American origin, large with a somewhat bittersweet flavor, while the leaves can measure between 2.5 to 5 cm in diameter.
The various properties of soursop leaves have positioned it as one of the natural remedies with the greatest beneficial properties for human health, its high content of vitamins and minerals being what highlights its benefits.
That is why we invite you to learn in this article the benefits and different uses of soursop leaves.
Properties of Health benefits of soursop leaves tea
Soursop leaves are rich in essential nutrients for the proper functioning of the human body, being one of the plants that provide the most health benefits due to their wide variety of vitamins and minerals.
vitamins
Among the vitamins present in soursop leaves, vitamin A, B vitamins and Vitamin C stand out, the latter being the one with the most weight within the nutritional value.
In this sense, the aforementioned group of vitamins has antioxidant qualities, facilitates the absorption of iron, helps in metabolic processes, and the healing of skin wounds.
minerals
The minerals present in soursop leaves are iron, high levels of potassium, magnesium, phosphorus, sodium, selenium, copper, and zinc, these being the essential minerals in the basic diet of every person to stay healthy.
However, it is recommended that the consumption of the soursop fruit or leaves be on an empty stomach to improve the absorption of the properties that this plant offers, and the nutrients are metabolized throughout the day.
15 Health benefits of soursop leave tea
Thanks to the great variety of properties that the soursop tree possesses, it becomes a plant with great health benefits, its leaves being used to combat, cure and prevent different pathologies.
1. Benefits of soursop leaves tea for the immune system
This is because its high concentrations of vitamin C, iron, and folic acid help the body fight infections by strengthening the immune system.
Also, its various properties will make your body recover essential nutrients to avoid common diseases, making soursop the ideal fruit for people who suffer from anemia or are immunologically weak.
2. Benefits of soursop leaves tea for cholesterol
The vitamin B2 present in soursop leaves reduces the fat stored in the body, so it helps fight high cholesterol levels in the arteries, cleaning the fat that the body does not need for its functioning and improving blood circulation.
As a consequence, high cholesterol primarily affects heart function and can accelerate the risk of stroke.
3. Benefits of soursop leaves tea for diabetes
Soursop leaf tea is commonly used by people with diabetes since the combination of nutrients from this plant favors the balance of blood sugar.
In line with the above, soursop has lipid-lowering action combined with its antioxidant and protective effect on the beta cells of the pancreas, notably reducing the lipids present in the blood, in this case, sugar.
4. lower blood pressure
The consumption of the properties that soursop leaves possess works as a vasodilator, that is, it dilates the blood vessels, thus reducing high blood pressure.
In addition, the antioxidants that this tree possesses, in combination with its high potassium value, regulate blood circulation, which favors the oxygenation of tissues and better functioning of the cardiac system.
5. Benefits of soursop leaves tea for liver
Diseases associated with the liver can be improved with the consumption of soursop thanks to its alkalinity and detoxifying properties at the kidney and liver levels.
This is because the liver is the organ that is responsible for breaking down the chemical substances that enter the body, but the alkalinity of soursop cleanses and detoxifies said organ, significantly improving its function.
6. Fight respiratory conditions
Soursop can be used to reduce inflammation and decongest the respiratory tract, so it is usually ingested by people who suffer from asthma and find it difficult to breathe.
In addition, its high content of vitamin C protects the body from colds and respiratory diseases, increasing the production of antibodies.
7. They prevent constipation
The soursop tree is rich in dietary fiber, which facilitates digestion and intestinal transit in people suffering from constipation.
Also, it restores and strengthens the intestinal flora, so the regular consumption of soursop reduces the risk of suffering from stomach diseases.
8. They reduce inflammation and pain
The Swiss journal Frontiers in Pharmacology published an exploratory study on soursop leaves, where they obtained results that this plant has anti-inflammatory, anti-cancer properties and effects related to the immune system.
In addition, they highlight that the research will be extended to consolidate the entry of the soursop leaf in the pharmaceutical industry.
For its part, soursop tea is known for its effects against arthritis and muscular ailments due to its content of B vitamins, which help combat neuropathic pain.
9. They help treat gout
Symptoms such as severe pain and inflammation of the joints or the deposit of uric acid in them are relieved with the consumption of soursop leaves.
This is because the properties of soursop leaves act directly on the symptoms associated with gout, providing relief and improvements in this disease.
10. They eliminate bacteria and parasites
A study conducted by the Department of Nursing, Nambu University, Gwangju, Korea, revealed that soursop consumption helps fight Helicobacter Pylori bacteria.
In this sense, the antibacterial effect of the soursop tree acts as a defensive barrier to minimize the action of the aforementioned bacteria in the gastrointestinal system.
In addition, the leaves of this plant have antiparasitic qualities and its consumption helps to naturally eliminate parasites lodged in the stomach.
11. They fight insomnia
The anti-inflammatory properties of soursop and its calming effect combat stress, fatigue, or anxiety that can in turn cause insomnia.
Therefore, drinking hot soursop leaf tea before bed will help your nerves relax, reduce exhaustion and help you fall asleep.
12. Improve skin conditions
An article by the Federal University of Sergipe, in Brazil, explains that the topical application of extracts from soursop leaves reduces skin inflammation.
This is due to the high content of Vitamin C present in soursop leaves, which acts as a natural antioxidant, in combination with its anti-inflammatory effect, it is used to relieve irritation and improve skin conditions such as dermatitis and rashes.
13. They prevent cancer
It is known that according to a study published by the Hindawi Publishing Corporation magazine, soursop has anticancer properties capable of reducing cancer due to the number of metabolites that the plant has.
While the alkaloids and acetogenins present in the soursop leaves and the fruit as such, decrease the reproduction and growth of cancer cells among them.
For this reason, scientists have highlighted the importance of continuing research to implement the properties of soursop, depending on the cancer being studied, in the treatments developed to combat this disease.
14. slow down the aging
The antioxidant properties of soursop present in vitamin C help increase cell resistance and delay aging.
In addition, the high content of this vitamin in soursop leaves helps neutralize free radicals that are formed in the body, these being responsible for premature aging of the skin.
How to make soursop leaves tea
Soursop leaf tea has multiple health benefits and is one of the best-known forms of consumption for its versatility when preparing and ingesting.
That is why we show you how to prepare it.
Ingredients:
• 15 dried soursop leaves
• 1 liter of hot water
• sweetener to taste
Preparation
• Boil the leaves in the water over low heat for 15 minutes.
• After the time has elapsed, let the infusion rest for 30 minutes so that the properties concentrate in the water.
• Then strain the preparation, add the sweetener of your choice, and pack.
• The recommended daily doses are 3 cups of tea, you can consume it hot or cold.
How to make Soursop leaf ointment
By combining the essential oil of your choice with soursop leaves, an ointment is created that you can use to relieve inflammation in the joints or other parts of the body, in addition, the application of this ointment relieves pain at the muscular level.
Ingredients:
• 15 soursop leaves
• 150ml essential oil
• Mortar
Preparation and application
• Wash the soursop leaves very well and grind them until they soften.
• Then, pour the oil into a pot and administer the paste obtained from the crushed leaves.
• Cook for 5 minutes stirring gently to extract the nutrients from the leaves.
• Remove from heat, let stand for 15 minutes, strain the mixture, pack in a container and your ointment will be ready.
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Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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