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15 health benefits of soursop leaves tea and side effects



15 health benefits of soursop leaves

The Annona muricata L., or soursop as it is commonly known, is a fruit of South American origin, large with a somewhat bittersweet flavor, while the leaves can measure between 2.5 to 5 cm in diameter.

The various properties of soursop leaves have positioned it as one of the natural remedies with the greatest beneficial properties for human health, its high content of vitamins and minerals being what highlights its benefits.

That is why we invite you to learn in this article the benefits and different uses of soursop leaves.

Properties of Health benefits of soursop leaves tea

Soursop leaves are rich in essential nutrients for the proper functioning of the human body, being one of the plants that provide the most health benefits due to their wide variety of vitamins and minerals.


Among the vitamins present in soursop leaves, vitamin A, B vitamins and Vitamin C stand out, the latter being the one with the most weight within the nutritional value.

In this sense, the aforementioned group of vitamins has antioxidant qualities, facilitates the absorption of iron, helps in metabolic processes, and the healing of skin wounds.


The minerals present in soursop leaves are iron, high levels of potassium, magnesium, phosphorus, sodium, selenium, copper, and zinc, these being the essential minerals in the basic diet of every person to stay healthy.

However, it is recommended that the consumption of the soursop fruit or leaves be on an empty stomach to improve the absorption of the properties that this plant offers, and the nutrients are metabolized throughout the day.

15 Health benefits of soursop leave tea

Thanks to the great variety of properties that the soursop tree possesses, it becomes a plant with great health benefits, its leaves being used to combat, cure and prevent different pathologies.

1. Benefits of soursop leaves tea for the immune system

This is because its high concentrations of vitamin C, iron, and folic acid help the body fight infections by strengthening the immune system.

Also, its various properties will make your body recover essential nutrients to avoid common diseases, making soursop the ideal fruit for people who suffer from anemia or are immunologically weak.

2. Benefits of soursop leaves tea for cholesterol

The vitamin B2 present in soursop leaves reduces the fat stored in the body, so it helps fight high cholesterol levels in the arteries, cleaning the fat that the body does not need for its functioning and improving blood circulation.

As a consequence, high cholesterol primarily affects heart function and can accelerate the risk of stroke.

3. Benefits of soursop leaves tea for diabetes

Soursop leaf tea is commonly used by people with diabetes since the combination of nutrients from this plant favors the balance of blood sugar.

In line with the above, soursop has lipid-lowering action combined with its antioxidant and protective effect on the beta cells of the pancreas, notably reducing the lipids present in the blood, in this case, sugar.

4. lower blood pressure

The consumption of the properties that soursop leaves possess works as a vasodilator, that is, it dilates the blood vessels, thus reducing high blood pressure.

In addition, the antioxidants that this tree possesses, in combination with its high potassium value, regulate blood circulation, which favors the oxygenation of tissues and better functioning of the cardiac system.

5. Benefits of soursop leaves tea for liver

Diseases associated with the liver can be improved with the consumption of soursop thanks to its alkalinity and detoxifying properties at the kidney and liver levels.

This is because the liver is the organ that is responsible for breaking down the chemical substances that enter the body, but the alkalinity of soursop cleanses and detoxifies said organ, significantly improving its function.

6. Fight respiratory conditions

Soursop can be used to reduce inflammation and decongest the respiratory tract, so it is usually ingested by people who suffer from asthma and find it difficult to breathe.

In addition, its high content of vitamin C protects the body from colds and respiratory diseases, increasing the production of antibodies.

7. They prevent constipation

The soursop tree is rich in dietary fiber, which facilitates digestion and intestinal transit in people suffering from constipation.

Also, it restores and strengthens the intestinal flora, so the regular consumption of soursop reduces the risk of suffering from stomach diseases.

8. They reduce inflammation and pain

The Swiss journal Frontiers in Pharmacology published an exploratory study on soursop leaves, where they obtained results that this plant has anti-inflammatory, anti-cancer properties and effects related to the immune system.

In addition, they highlight that the research will be extended to consolidate the entry of the soursop leaf in the pharmaceutical industry.

For its part, soursop tea is known for its effects against arthritis and muscular ailments due to its content of B vitamins, which help combat neuropathic pain.

9. They help treat gout

Symptoms such as severe pain and inflammation of the joints or the deposit of uric acid in them are relieved with the consumption of soursop leaves.

This is because the properties of soursop leaves act directly on the symptoms associated with gout, providing relief and improvements in this disease.

10. They eliminate bacteria and parasites

A study conducted by the Department of Nursing, Nambu University, Gwangju, Korea, revealed that soursop consumption helps fight Helicobacter Pylori bacteria.

In this sense, the antibacterial effect of the soursop tree acts as a defensive barrier to minimize the action of the aforementioned bacteria in the gastrointestinal system.

In addition, the leaves of this plant have antiparasitic qualities and its consumption helps to naturally eliminate parasites lodged in the stomach.

11. They fight insomnia

The anti-inflammatory properties of soursop and its calming effect combat stress, fatigue, or anxiety that can in turn cause insomnia.

Therefore, drinking hot soursop leaf tea before bed will help your nerves relax, reduce exhaustion and help you fall asleep.

12. Improve skin conditions

An article by the Federal University of Sergipe, in Brazil, explains that the topical application of extracts from soursop leaves reduces skin inflammation.

This is due to the high content of Vitamin C present in soursop leaves, which acts as a natural antioxidant, in combination with its anti-inflammatory effect, it is used to relieve irritation and improve skin conditions such as dermatitis and rashes.

13. They prevent cancer

It is known that according to a study published by the Hindawi Publishing Corporation magazine, soursop has anticancer properties capable of reducing cancer due to the number of metabolites that the plant has.

While the alkaloids and acetogenins present in the soursop leaves and the fruit as such, decrease the reproduction and growth of cancer cells among them.

For this reason, scientists have highlighted the importance of continuing research to implement the properties of soursop, depending on the cancer being studied, in the treatments developed to combat this disease.

14. slow down the aging

The antioxidant properties of soursop present in vitamin C help increase cell resistance and delay aging.

In addition, the high content of this vitamin in soursop leaves helps neutralize free radicals that are formed in the body, these being responsible for premature aging of the skin.

How to make soursop leaves tea

Soursop leaf tea has multiple health benefits and is one of the best-known forms of consumption for its versatility when preparing and ingesting.

That is why we show you how to prepare it.


• 15 dried soursop leaves

• 1 liter of hot water

• sweetener to taste


• Boil the leaves in the water over low heat for 15 minutes.

• After the time has elapsed, let the infusion rest for 30 minutes so that the properties concentrate in the water.

• Then strain the preparation, add the sweetener of your choice, and pack.

• The recommended daily doses are 3 cups of tea, you can consume it hot or cold.

How to make Soursop leaf ointment

By combining the essential oil of your choice with soursop leaves, an ointment is created that you can use to relieve inflammation in the joints or other parts of the body, in addition, the application of this ointment relieves pain at the muscular level.


• 15 soursop leaves

• 150ml essential oil

• Mortar

Preparation and application

• Wash the soursop leaves very well and grind them until they soften.

• Then, pour the oil into a pot and administer the paste obtained from the crushed leaves.

• Cook for 5 minutes stirring gently to extract the nutrients from the leaves.

• Remove from heat, let stand for 15 minutes, strain the mixture, pack in a container and your ointment will be ready.

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