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15 Benefits of lipton tea and side effects



lipton tea benefits

Discover the 15 shocking health benefits of drinking lipton green tea and side effects.

You can experience the health benefits of lipton yellow label tea when you drink it regularly.

Lipton tea is one of the most popular brands of tea drinks manufactured by Unilever.

If you want to drink tea that does not contain or less caffeine, this is a brand for you, as the tea is made from natural ingredients and has been sold around the world for more than 100 years thanks to the quality of the brand, the delicious taste and the health benefits Drinking tea can help refresh your mind and may even prevent some various risks of health disorders.

The long history of Lipton tea

Before we get you started on what the incredible health benefits of drinking Lipton green tea are, you need to know the brief history of this brand and why it can survive so long until today.

The tea brand was derived from Sir Thomas Lipton, who was born in Glasgow, Scotland, in 1850.

And since he was 15 years old, he has already traveled around America and ended up working in a grocery store there.

He decided to return to Scotland, his place of origin in 1871 and opened his shopping section.

In 1889, Lipton began selling tea and made him travel to Ceylon, known as Sri Lanka from today.

He bought his tea plantation in India and Sri Lanka as he did not want to become a third-party trader to get good quality tea.

The first pack of tea was sold in the UK and it used the Lipton brand for its product and even made its marketing slogan.

In 1906, Lipton tea became the first British blended tea brand to be successfully imported to Japan, where most people love tea.

However, the brand was not successfully marketed in the United States, as people in that country prefer coffee over tea.

But today, the Lipton tea brand becomes one of the most popular tea products in the world and is sold in several countries.

You can find a wide variety of products including Lipton lemon tea, lipton green tea, Lipton black tea, etc. Black tea is Lipton’s most famous type of tea.

Health benefits of drinking Lipton green tea

Is Lipton tea good for you? Discover the answer in this article.

Drinking tea has become a tradition for centuries and, like coffee, tea is the most widely consumed beverage in the world.

Meanwhile, Lipton Tea also offers numerous health benefits that you can gain by consuming the drink regularly.

A cup of Lipton tea, every day is good for your body and Lipton not only gives you a pleasant taste, but also benefits of drinking Lipton tea at night for health, such as:

1.- Benefits of lipton tea for digestion

Some researchers have shown that drinking tea will help improve digestion.

The properties that tea contains can improve the body’s metabolism and therefore lead to better bowel movements.

Moreover, tea enhances the production of good bacteria which helps in a healthy digestion tract.

2.- Lipton tea for cancer

Cancer is one of the deadliest diseases suffered by some people in the world.

This generic disease still turns into a nightmare since until now there is no exact medicine to cure cancer and most people with this disease have less chance of survival.

However, it is still possible to prevent cancer and one of the ways is to regularly drink healthy tea in moderate amounts.

The health benefits of Lipton tea can prevent cancer due to the antioxidants and flavonoids that can be found in the tea.

These two components can help fight the effect of free radicals and their information; The effect of free radicals can lead to certain cancer diseases because they can damage DNA and cause the cell to grow out of control.

3.- Benefits of Lipton tea for weight loss

Drinking tea, especially the green tea variant during your diet can support your weight loss.

The healthy benefits of Lipton tea for weight loss can help improve your body’s metabolism and ultimately promote fat burning so your body can produce some energy.

Do not add sweetener or choose one without sweetener and then have the tea after waking up in the morning or before doing any activities that can help your body lose some weight.

Drinking green tea as part of the diet is already recommended by many experts.

4.- Improves a healthy heart

Drinking Lipton tea with milk is beneficial for your cardiovascular health. Antioxidants, particularly polyphenols, help prevent any heart disease, and, in addition, drinking tea can lower the level of bad cholesterol (LDL).

Epigallocatechin gallate as another active component ensures the maintenance of normal cardiac function.

That is why it is recommended to take Lipton in the morning after waking up and experience the great benefits of Lipton tea for a healthy improvement of the heart.

5.- Benefits of lipton green tea for skin

Tea has anti-aging properties and there is a phrase that drinking tea can make you young, so maybe that’s true.

We mentioned before that tea contains antioxidants that can help fight the effects of free radicals.

Free radicals can destroy your skin tissue and it can lose its firmness. The nutrients in Lipton tea provide components to nourish the skin, make it smoother and appear youthful.

6.- Tea can prevent cold

Drinking hot tea can help prevent colds, which are caused by several factors, including the influenza virus.

In addition to improving the immune system, drinking Lipton tea especially with warm water can help prevent cold thanks to its many compounds that work as antiviral properties.

Tea can help your body fight the virus, which can cause your body to suffer from the cold. To get the maximum benefits from Lipton tea, you can mix the tea with lemon or ginger.

7.- Benefits of lipton tea for anemia

For people suffering from anemia, then you should try drinking tea because it can help prevent anemia.

Anemia is the condition where your body lacks red blood cells and mild anemia can lead to body weakness and fainting, while severe anemia can even lead to death.

Lipton tea offers a certain amount of iron and it is a mineral required to support red blood cell production and therefore drinking tea to provide an excellent source of iron intake is a must.

8.- Helps strengthen bones

Some studies mention that older women who like to drink tea frequently, including Lipton tea, lead to better bone density compared to those who do not drink some tea.

The amounts of flowery and flavonoids in tea help strengthen your bones and keep you strong, so drinking tea starts from young to old helps you have healthy bones.

9.- Lipton tea can relax your mind

One of the reasons why so many people love to drink tea anytime anywhere is because tea has a relaxing effect.

Just a cup of tea after your stressful activities can help calm your mind and therefore can help relieve stress.

You can have tea regularly in the afternoon or evening after your work.

10.- Prevent tooth decay

The health benefits of Lipton tea are not only for your internal body, but it can also help maintain healthy teeth and avoid transport.

It is because the EGCG plus the flavonoids contained in the tea provide antibacterial properties that fight the growth of bacteria inside the mouth and also help remove plaque from the teeth while preventing transmission.

11.- Lipton tea can improve your memory

You may believe it or not, but drinking some tea regularly can help improve your brain’s memory.

Some researchers found that drinking tea can make you smart because the drink can help improve long-term memory in the human brain.

If you want to feel the effect, you can have a cup of tea to maintain a healthy brain and enhance learning activities.

12.- Benefits of Lipton tea for diabetes

Any healthy tea, especially Lipton tea, can help prevent a rise in blood sugar in your body, which is sometimes called hyperglycemia.

Active compounds found in tea ingredients have been reported to help improve insulin sensitivity and thus may prevent diabetes disease, particularly type 2 diabetes.

13.- Benefits of lipton tea for  prostate cancer

Drinking Lipton tea is recommended for both men and women because it can help prevent or at least reduce the risk of certain cancer diseases.

study has shown that consuming high-quality tea will provide you with active components that support cancer cell apoptosis, which can also help suppress cancer cell growth in the male prostate.

Of course, tea can not only help prevent and fight prostate cancer in men, but it is also possible to prevent breast cancer in women, which we are going to discuss next.

14.- Lipton tea for breast cancer

Although there is no definitive evidence that Lipton tea offers many benefits for breast cancer, female researchers who have ever had breast cancer and like to drink tea frequently have a lower risk of breast cancer recurrence compared to women who do not like to drink. a cup of tea regularly.

Yes or not, but we are already sure that drinking tea can provide you with various benefits for the health of the body.

15.- Benefits of lipton green tea for constipation

Not only does tea lead to better digestion, but it can also help relieve constipation, and therefore if you ever experience constipation you can try drinking some Lipton Tea to ease it.

Tea contains a laxative, an active component that is known to aid defecation and improve digestion. Having tea after eating something is fine.

Tips for drinking lipton tea

After you know about the health benefits of Lipton tea, it is time for you to understand the correct way to consume Lipton tea so that you can get the maximum benefits. Check out these tips when you want to drink tea every day:

• Buy and brew Lipton tea, check the label first to make sure the product is not expired.

• There are several types of tea, but the best is green tea, which provides the best support for the health of your body.

• Those who have a history of diabetes should avoid drinking tea with sweeteners.

• You can mix the lipton tea with other natural ingredients like ginger, lemon, honey, basil, milk and many more.

• Kick the caffeine-rich caffeine habit and replace it with tea in the morning after waking up. Drinking tea also helps increase metabolism and refresh energy so that you can drink it an hour after your meal.

• For pregnant women, it is okay to drink tea, but do not consume too much because it can prevent the body from absorbing folic acid, which is vital during pregnancy. Drink no more than three or four cups of Lipton tea per day.

Those are the health benefits of Lipton tea, as well as some precautions that need to be heeded.

Side effects of lipton tea

All teas contain about half the caffeine found in coffee.

Still, for those susceptible to caffeine, this can be a problem. Watch for signs of restlessness, insomnia, heart palpitations or tremors.

Cut back if you have symptoms that are hazardous.

On the other hand, small amounts of caffeine may be good for you, and the caffeine in tea is metabolized contrarily than the caffeine in coffee.

While coffee gives you a quick buzz, tea’s effect is dissipate out over time and gives you a gentle lift instead. This could be a positive side effect of Lipton Tea.

Stomach Complaints

If you have a susceptible stomach, you may experience an increase in gastric acid.

This can cause stomach pain and heartburn.

Again, restraint is key. Reduce your intake of green tea if you experience problems.

Birth Defects

Drinking too much green tea has been indicated to be a cause of neural tube defects in unborn children because of the caffeine, tannic acid and catechins in the tea.

Iron Malabsorption

Green tea blocks the absorption of some nutrients, including iron.

Nonetheless, there is some indication that heavy tea drinkers develop heavier parotic glands that neutralize the effects of the tea tannins.

Benefits of lipton tea and lemon

Drinking Lipton tea with milk, cream or nondairy creamer can hinder the health effects it gives as well as add calories and fat.

You also face the risk related with artificial sweeteners if you are using zero-calorie creamer.

Adding lemon juice to your Lipton black tea enables your calorie and fat counts down. Black tea can hinder your body’s ability to absorb iron, and lemon juice counteracts this because it supports the body’s ability to absorb iron.

Lemon juice and Lipton black tea both contain diuretics, which can help keep you from retaining water.

Health benefits of ginger and lipton tea

Ginger and Lipton tea can help you make the most of every day. It gives you the uplift you need to encompass whatever comes your way.

Ginger has long been used in Ayurvedic traditions as a treatment to aid the body’s natural defenses and digestive system.

Ginger and Lipton tea is a zero or low-calorie treat.
Ginger and lipton tea are a caffeine-free treat that help you relax and enjoy the moment.

Benefits of lipton matcha green tea

Matcha Lipton green tea transmits the smooth, earthy taste of Matcha and the goodness of green tea. It’s the perfect addition to a healthy lifestyle!

Green Tea with Matcha is a delightful way to help you attain the recommended daily fluid intake of 2-2.5 liters a day.

The first component in tea is water, which is needed by your body to run at its best. Tea is 99.5% water making it just as hydrating and refreshing as water. Don’t be frightened by the chore of hydrating.

Unsweetened tea contains zero calories: Selecting drinks with no added sugars in place of sugar-sweetened drinks can provide a healthy diet consistent with dietary guidelines.

Benefits of lipton tea yellow

Several properties of Lipton yellow label tea are related to that of lipton black tea. But it’s fine processing has enhanced many of the general black tea properties.

The benefits of lipton tea yellow include;

  • A unique flavor profile
  • Zero calories
  • Reduces blood pressure
  • Strengthen and boosts the immune system
  • Has a high profile of flavonoids

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9 Benefits of strawberries and side effects




strawberry side effects

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7 Benefits of Epazote and side effects




Discover the 7 shocking health benefits of Epazote and side effects.

Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.

This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.


Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.

Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.

Health Benefits of Epazote

Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.

Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:

1. Eliminate intestinal parasites

This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.

This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.

2. Benefits of epazote for immune system

According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.

The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.

3. Benefits of epazote for inflammation

Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.

This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.

4. Benefits of epazote for digestion

Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.

According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.

5. Benefits of epazote for  blood pressure

In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.

6. Combat bacterial, viral, and fungal infections

Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.

7. Avoid osteoporosis

In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.

Is epazote used to treat coronavirus?

study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.

However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.

For this reason, the dose necessary for treatment is not known, nor are the possible side effects.

For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.

How to use epazote

The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:

Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.

In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.

How to Make epazote tea

8 large stems and leaves of fresh epazote
2 quarts boiling water


  • Add epazote to boiling water and let simmer for 2 minutes.
  • ove from heat and let steep for another 3 minutes.
  • Strain and serve.
Side effects of epazote

Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.

Is epazote abortifacient?

In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.


Epazote is contraindicated in pregnant women and children under 2 years of age.

This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose

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Contraindications and side effects of Trazodone




trazodone contraindications

Discover the Contraindications and side effects of Trazodone.

Trazodone is used in a wide variety of disorders, although it is an antidepressant.

Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.

The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.

The treatment of depression is carried out from different areas, one of them being psychopharmacology.


One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.

Trazodone: what type of substance is it?

Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.

Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.

This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.

Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.

However, in addition to this, it also has an anxiolytic and tranquilizing action.

This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.

Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.

How does it work? Mechanism of action of the drug

As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.

Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.

In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.

This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).

The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.

However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.

And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.

This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.

Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.

However, it must be taken into account that it can generate arrhythmias.


It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.

Main indications

The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.

Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.

In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).

Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.

Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.

Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.

On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.

Side effects and contraindications

Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.

However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.

Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.

In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.

Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).

Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.

It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.

Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.

It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.


Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.

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