3 Good Reasons To Never Throw Avocado Skins Again

Published

9 months ago

April 29, 2024

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Health Benefits of Avocado Skins

I love avocados, and today I’m showing you everything you can do with their skins. Because yes, what do we do with the skin after eating the fruit?

Some throw it in the garbage, in the composter, or give it to the chickens. But ultimately, we do nothing concrete.

However, these peels are really useful: throwing them away without using them, it’s a shame!As I hate mess, I researched how to use avocado skins and take advantage of their virtues.

So here are 3 very simple tips to give a second life to these peelings with multiple virtues. Look :

1. Fight against dry feet

Do you have dry or cracked feet? This recipe is made for you! Avocado skin is there to remedy that. To reap the benefits of avocado peels, first, rub the inside of the skin on your feet.

Then wrap them in plastic wrap for about 20 minutes. Then remove the plastic and wipe your feet with a towel. You don’t even need to rinse them.

Your feet are now all soft! Avocado softens and regenerates the epidermis of the skin naturally.

And it doesn’t cost a dime! To make it even more effective, you can also put socks on all night. And if you have dry hands, this recipe works too.

2. Deeply moisturizes facial skin

The skin of your face also has the right to help from the benefits of avocado! It could not be easier: Once the avocado is peeled, pass the skin on the flesh side over your face.

Leave it on for at least 10 minutes and rinse it off with lukewarm water. Your skin is now deeply rehydrated. This is perfect for sensitive skin that feels tight or very dry skin.

As for oily skin, avocado regulates sebum production. It will therefore normalize after a few regular applications.

And for problem skin, it’s good too! The acne gradually disappears. You will understand, whatever the type of your skin, the avocado peel is a 100% natural treatment that is suitable for everyone.

3. Erases wrinkles naturally

With age, wrinkles are more and more visible on the face. Fortunately, the virtues of avocado can also help remedy this.

To do this, cut the skin of the avocado into strips about 4 cm wide. Place a coverslip under each eye, press lightly to hold, and leave to act for at least 10 minutes.

Rinse it off with lukewarm water. Or even better: dab with a tissue to make the benefits of avocado last longer. Avocado has the power to regenerate the skin.

Results? Fine lines and bags under the eyes will fade. It is only necessary to apply this remedy regularly. Nothing simpler, right? In addition, it is 0 waste and it costs nothing.

Related Topics:advantages benifits of throwing for skins results uses

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6 shocking health benefits of Xylitol

Published

9 months ago

April 29, 2024

admin

Table of Contents

What is xylitol?
What are the benefits of xylitol?
How is xylitol used?
What side effects does xylitol have?
Key Findings
- Related
- Discover the 6 shocking health benefits of Xylitol.
  Xylitol is a sugar-like substance that is used as a sweetener for beverages, in chewing gums and candies that do not contain sugar.
  
  It has 40% fewer calories than sugar and is scientifically proven to reduce the risk of tooth decay by 30% to 85%.
  
  In the following article, we will talk about its benefits, various uses, and possible side effects for the health of its consumers.
  
  What is xylitol?
  
  Xylitol is a polyol or sugar alcohol, a chemical compound formed by mixing a sugar molecule with an alcohol molecule.
  
  It is characterized by a sweet taste very similar to that of sugar, but with the advantage of having a reduced amount of calories.
  
  Note: Specifically, xylitol contains 40% fewer calories than conventional sugar. Xylitol can be extracted from birch or from a plant fiber called xylan, and although it is technically a carbohydrate (sugar), it does not alter blood glucose.
  
  For these reasons, many food products use it as a substitute sweetener for sugar to market their “light” versions since it is low in calories and carbohydrates.
  
  Therefore, its presence is frequent in the ingredient lists of many chewing gums, candies, sweets, and even toothpaste.
  
  What are the benefits of xylitol?
  
  Xylitol is a substance that, in addition to favoring diets and people with diabetes, confers a variety of health benefits for consumers.
  
  They will be mentioned and explained below for your recognition and understanding.
  
  1. Prevents cavities
  
  Tooth decay is a disease caused by bacteria that live in the mouth. It consists of the destruction of the teeth by drilling them and can cause the fall of the teeth.
  
  According to several studies, chewing xylitol gum can help prevent and treat this ailment that already affects about 5 billion people. The principle of action of xylitol against cavities is as follows: (1)
  
  •Inhibits bacterial growth, mainly Streptococcus mutants bacteria, in saliva and biofilm.
  
  •Improves salivary flow.
  
  •Avoid inflammation of the gums.
  
  •Reduces the adherent effect of microorganisms.
  
  •Prevents demineralization of tooth enamel by reducing acid production.
  
  Oral bacteria feed on the remains of food that remain between our teeth, especially glucose. However, with xylitol something different happens: bacteria ingest it, but cannot use it to produce the energy that allows them to live.
  
  In other words, xylitol collapses bacteria preventing them from absorbing glucose and this ends up causing their death. (2)
  
  To highlight: Various scientific investigations have revealed that the consumption of gum with xylitol can reduce malignant bacteria between 30 and 80% and cavities between 30 and 85%. (3)
  
  2. It is perfect for diabetic people
  
  Xylitol does not contain fructose, so it does not negatively influence blood glucose and insulin levels. (4)
  
  To highlight: It does not produce spikes in glucose and insulin, does not contribute to insulin resistance, and does not increase the risk of metabolic diseases.
  
  In this way, it can be stated with complete confidence that xylitol is a 100% safe substance for people suffering from diabetes.
  
  Likewise, it is important to highlight the large difference in the glycemic index (how quickly a food causes spikes in glucose) that exists between xylitol and conventional sugar :
  
  Xylitol: 7.
  
  Conventional sugar: 60-70.
  
  Note: Some studies in rats have revealed promising results regarding the efficacy of xylitol as a treatment for the improvement of diabetes or the reduction of abdominal fat. (5)
  
  3. Prevents otitis in children
  
  Otitis is an inflammation of the ear caused by an infection with the bacterium Streptococcus pneumonia.
  
  It is a very common condition in children of school age and lactation that causes severe pain, fever, and hearing disorders.
  
  Xylitol inhibits bacterial growth through a mechanism similar to that explained above in the case of caries.
  
  It collapses the bacteria preventing them from absorbing glucose and this ends up causing their death. (6)
  
  To highlight: According to experts, 5 daily doses of 8-10 g of xylitol in the form of gum or syrup can reduce cases of acute otitis media in children by up to 40 %. (7)
  
  4. Delays skin aging
  
  Collagen is a type of protein that our body produces in large quantities and is essential for the resistance, elasticity, and regeneration of tissues.
  
  Note: It is found in all the tissues in which it serves as a support framework, mainly in the skin and bones, and its weakening over the years is one of the causes of the appearance of wrinkles.
  
  There is some evidence from scientific studies in rats that xylitol increases the production of collagen and therefore helps to delay the appearance of wrinkles and the loss of elasticity of the skin. (8)
  
  5. Protects against osteoporosis
  
  Osteoporosis, a very widespread disease in Western countries, is characterized by the deterioration of bone tissue and is very common in older women.
  
  According to some studies carried out in rats, the use of xylitol can increase bone volume and bone mineral content, which translates into a lower risk of developing osteoporosis. (9)
  
  6. Improves intestinal flora
  
  By consuming xylitol, it reaches the small intestine intact as if it were fiber. The gastric enzymes present in the stomach cannot metabolize it and, in this way, it manages to reach the small intestine where the intestinal bacteria partially break it down. (10)
  
  To highlight: It serves as food for the benign flora of the intestine, a positive aspect for our digestive health.
  
  How is xylitol used?
  
  Its application has a wide variety, being possible to use it as a substitute in food products, desserts, and recipes, even in bread because it is a sugar that does not ferment.
  
  It is also recommended for making products such as pastes and mouthwashes, as well as pharmaceutical products, making it ideal for users who cannot ingest any other type of sugar.
  
  What side effects does xylitol have?
  
  In general, xylitol poses no health risks and is very well tolerated by most people. However, it can present some adverse effects when ingested in large quantities, but they stop when its use is discontinued :
  
  Diarrhea.
  
  Gases
  
  Abdominal bloating (bloating)
  
  Be cautious with its consumption, take it in moderate and progressive amounts, and be sure that your body will not experience any negative effects.
  
  Note: Avoid xylitol if you have irritable bowel syndrome or are intolerant to indigestible carbohydrates (FODMAP).
  
  Key Findings
  
  Xylitol is a sweetener used in products that usually contain sugar, seeking to reduce the calories it provides and to replace it for people who cannot consume it.
  
  It does not ferment so it does not allow the appearance of bacteria that favor the appearance of cavities. Xylitol should not be consumed in high amounts as it can lead to a laxative effect.
  
  The use of this sweetener allows certain benefits in the body due to its nature and its active components.
  
  It is a substance that allows the production of products that would be considered “lights” in the market due to the users to whom they are directed

Dangers and side effects of spirulina

Published

9 months ago

April 29, 2024

admin

Table of Contents

Contraindications for spirulina
People who need to be careful
Side effects of spirulina
Interactions with drugs or other natural products
Dangers of poor quality spirulina
Spirulina dosage
conclusion
Related
Discover the dangers and side effects of spirulinaDespite its great composition and its many health benefits, spirulina is not a trivial food supplement.Some people should not consume this mico-algae and in others, its consumption may cause unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before starting. consume it.

Contraindications for spirulina

The specificity of spirulina lies in the richness of its composition, which one finds in abundance, for example, iron, vitamins, trace elements, or even phenylalanine or phycocyanin.

It is for this richness in nutrients that we consume this alga, and that spirulina can help to lose weight, for example, or to lower cholesterol and triglycerides, but it is for this same richness that spirulina can, in certain specific cases, worsen the situation and be detrimental to health.

As a precaution, spirulina is, therefore, contraindicated in people:

• suffering from hemochromatosis (excess iron in the blood)

• with kidney failure

• suffering from phenylketonuria

Indeed, spirulina is a microalga that has a high iron content, so if you suffer from hemochromatosis, a fairly rare genetic disease that manifests itself by an excess of iron in the blood, it can lead to intoxication of the blood. ‘organization.

The consumption of spirulina will be harmful to organs such as the liver, pancreas, heart, hormonal glands, but also joints because, with the increase in the level of ferritin in the blood, iron will be deposited in these organs.

Regarding kidney failure, the high protein content of blue algae can cause problems.

This is because protein metabolization causes an increase in toxins and wastes in the blood, and since the role of the kidney is to remove these toxins and wastes, this can tire it out and lead to complications.

Regarding phenylketonuria, it is a rare genetic disease linked to a deficiency in phenylalanine hydroxylase, causing an accumulation of phenylalanine in the blood and the brain. Since spirulina is rich in phenylalanine, this could aggravate the risks.

People who need to be careful

As a precautionary principle, some people are often advised not to consume spirulina, at least without the advice of a doctor. We are not talking here of absolute contraindication, but caution. It is :

• people who suffer from autoimmune diseases (especially rheumatoid arthritis and multiple sclerosis), because of the stimulating properties on the immune system of the algae

• people who suffer from hyperparathyroidism (see spirulina and thyroid gland )

• people who have a high level of uric acid in their blood and therefore those who suffer from gout disease

Indeed, in some cases, spirulina could amplify the symptoms of these people.

Side effects of spirulina

It is very rare to have side effects if you consume spirulina correctly, that is to say: respect the dosages and start a cure gradually, that is to say, start with low consumption and l ‘gradually increase each week.

The main side effects associated with the consumption of spirulina are manifested in the form of digestive disorders, headaches, and more rare skin rash.

They generally appear at the start of the treatment and are most of the time caused by too much consumption too quickly, or by simple over-consumption of spirulina.

Intestinal symptoms

By exceeding the dosages, it is possible to see classic intestinal symptoms: bloating, diarrhea, nausea, cramps, etc., caused by the action of spirulina on the stimulation of the liver, intestinal transit, and detoxification of the colon. It is generally sufficient to reduce the doses to see these inconveniences disappear.

Anecdotally, the color of the stool may change, becoming green or brown.

Muscle aches

Spirulina helps athletes fight cramps and muscle pain, but overconsumption can cause the opposite effect, due to the formation of uric acid, following the degradation of proteins and fatty acids by their metabolism. In this case, it is enough to hydrate well, reduce protein intake, and practice physical exercise, to promote the metabolization of proteins.

Fever and headache

At the beginning of a cure, it is possible to see headaches and fever. Indeed, spirulina has detoxifying properties, causing the release of toxins and waste in the body.

To avoid this kind of side effects, start by taking small doses of spirulina, then increase the doses until you reach the desired dosage. Remember to drink a lot to facilitate elimination.

Rashes

Always at the beginning of the treatment, it is possible to see a rash appear, again because of the detoxifying properties of spirulina.

To avoid this, gradually increase the doses until you reach the desired dosage and drink plenty of water.

Note that these disorders vary from one individual to another and in general, they do not last long, just long enough for the body to get used to spirulina.

It should also be remembered that out of 49 reports of adverse reactions in France, ANSES (National Agency for Food, Environmental and Occupational Health Safety) retained 10 sufficiently convincing, as well as a single case of a reaction. allergic after taking spirulina.

Interactions with drugs or other natural products

To date, there is no known interaction between spirulina and drugs. However, if you are following a specific treatment and wish to consume spirulina, it is essential to seek the advice of your doctor.

To date, there is no known interaction between spirulina and other medicinal plants, but again, if you are already undergoing a cure, seek advice from a naturopath.

Dangers of poor quality spirulina

There is as many spirulina as there are people who “cultivate” it, a spirulina from China and spirulina from France will not be equivalent.

Indeed, spirulina takes care of the elements that it draws from its environment, so if we produce spirulina in a contaminated or polluted environment, we will produce contaminated spirulina, in particular heavy metals (lead, mercury, arsenic, cadmium, etc. .), which this type of algae can absorb in significant quantities.

The choice of spirulina can therefore also have an impact on its effectiveness, and by correlation with the possible danger that it can represent by poisoning the body.

This is why we took so long to offer spirulina on Spice Island because we had never found a satisfactory product on this point while remaining affordable in terms of price.

Spirulina during pregnancy and breastfeeding

As no test has ever been performed on a pregnant or breastfeeding woman, we do not know what the impact of spirulina is, and caution is required.

Because of these detoxifying effects, spirulina is contraindicated for pregnant women, unless they have already consumed this alga sometime before becoming pregnant, to avoid the undesirable effects linked to the detoxification of the body, sometimes accompanying the start of a cure.

To benefit serenely from the benefits of spirulina, it is better to consume it before becoming pregnant, at the time of the baby’s conception period.

Indeed, spirulina is beneficial on many points for a pregnant woman:

• it is rich in iron, and pregnant women, who are often prone to iron deficiency, often need to take iron supplements

• it helps fight fatigue

• it provides all the nutrients the body needs during pregnancy: proteins, vitamins, trace elements, etc.

• it helps the body to get rid of its wastes and toxins that could infect the fetus

Anyway, consult your doctor and gynecologist before consuming it if you are pregnant.

Spirulina dosage

Beyond the firm contraindications, it is possible to avoid the appearance of undesirable effects by starting to take spirulina in small doses.

Start with 1 g per day for the first week, then increase the dose by 0.5 g every 5 days until the cure dose is reached, to give the body time to get used to the effects. We detail all of this in our article explaining how to consume spirulina.

The doses of cure generally vary between 3 and 5 g of spirulina per day (approximately 1 teaspoon).

Spirulina is only effective if taken as a daily cure for several weeks, between 4 and 6 weeks, followed by a break as long as the cure. It is not recommended to do more than 3 cures per year.

It is also safe for children over 8 to consume spirulina, as long as they take half the recommended adult dose.

conclusion

To consume spirulina with complete peace of mind, you must:

• do not consume it in case of hemochromatosis, renal failure, or phenylketonuria

• go gradually at the start of the treatment and drink enough water

• choose the right brand of spirulina

• avoid during pregnancy, except with the approval of the gynecologist

5 health benefits of bananas for men

Published

9 months ago

April 29, 2024

admin

Table of Contents

Discover the 5 amazing health benefits of bananas for men.

Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.

Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.

Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.

1. Heart and nervous system

The high potassium content in bananas helps protect the heart and nervous system.

It also helps in muscle contraction.

Therefore, bananas are good for the heart, digestive system, and other muscles in the body.

That is why it is recommended to eat a banana before or after exercise.

Potassium also helps keep the heart rate at a normal rate.

Potassium and low sodium help keep blood pressure low.

2. Bananas for kidney and bones

The high potassium content of bananas also contributes to healthy kidney function and bone development.

This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.

3. Bananas for blood and immune system

The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.

Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.