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13 Health benefits of ice cream

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Discover the 13 shocking health benefits of ice cream.

Who did not know ice cream? Do you like ice cream? The answer to the first question is nobody. Everyone knows about ice cream. It’s a great question if someone doesn’t like it.

What about you? What is your answer to the second question? It is necessary that yes.

If you say so, you may have a murderous mother. She loves you so much. She doesn’t want you to have a cough or the flu because of it.

13 shocking health benefits of ice cream


The health benefits of the nutrients contained in ice cream:


• Calcium is beneficial to maintain bone density, strengthen bones, increase body energy, prevent osteoporosis, prevent cancer, as well as reduce the risk of hypertension, protect teeth and strengthen gums.

• Chocolate is one of the materials contained in iced chocolate. This material also contains flavonoids.

The human body needs something that can protect the arteries of the heart from fatigue and reduce the risk of heart disease.

Flavonoids are the answer. Contains antioxidant ingredients and prevents premature aging.

• The material in chocolate ice cream contains flavonoids that can protect the arteries of the heart from fatigue and reduce the risk of heart disease. Contains antioxidant ingredients and prevents premature aging.

• Useful protein for building and repairing muscle tissue.


• The vitamin A contained in ice cream is very good for the health of the eyes.

• Vitamin D can help absorb calcium and nutrients from food and store them in the kidneys.

• Vitamin K helps increase blood flow in the body and open blocked blood cells to prevent blood clotting.

• Vitamin B6 can help the body’s metabolism.

• Vitamin B12 can improve memory and the nervous system.

13 Health Benefits Of Ice Cream That Will Surprise You


In addition to the benefits of the ingredients contained in ice cream, other benefits can be felt if we eat ice cream. Some of these benefits are:

1.- Increase the chances of pregnancy

It can help increase the chances of pregnancy. Based on research from the Harvard School of Public Health, Boston.

Consuming ice cream or dairy products has a fat content that regularly dpat help increase the chance of conception in utero. Therefore, consuming ice cream can help increase the chances of pregnancy.

2.- Helps bone formation in fetuses

Many pregnant women are afraid of eating ice cream for fear that the fetus will get too big.

Although ice cream contains more nutrients necessary for the development of bone growth of the fetus.

Because it is for pregnant women, they are not afraid of gaining weight from eating ice cream. Originally consumed within reasonable limits, it will aid the growth of the fetus.


3.- Help with nausea

When in the early stages of pregnancy, some women experience nausea. Eating ice cream can help overcome nausea.

4.- Reduce stress

Consuming ice cream can also stimulate the formation of the hormone Thrombotonin which can affect mood, causing a feeling of calm and relieving stress.

It is recommended for teens who often have a fickle mood to avoid getting caught up in stress and depression.

5.- Increase immunity

Lactoferrin and cytokines in ice cream can boost the body’s immunity and fight the flu virus and help the healing process of flu, various viruses, and HIV. So if it’s the flu, don’t hesitate to eat ice cream.

6.- Reduce the risk of cancer

The nutritional content of ice cream can also be zoomed certain on cancer.


7.- Good for a part of the human brain

The results of the London Institute of Psychiatry say that ice cream is super good for our body.

There is a part of the brain that is used for analysis, the orbital cortex. Ice cream is super good for that. When we consume it, ice cream can make us feel more comfortable.

8.- Reduce the risk of cancer for premenopausal women

Based on research conducted by the Institute of Community Medicine at the University of Tromso-Norway, which explains that the risk of cancer for premenopausal women who consume milk can be reduced by up to 3 cups or more each day.


Therefore, eating ice cream can also reduce the risk of cancer because the basic ingredient in ice cream is milk.

9.- Weight loss

This information is super good news for women. Especially those who like diet a lot. Eating ice cream can also help you lose weight, as eating something cold can raise your body temperature and burn calories and fat.


10.- make you smile

Most of the eyes have seen the smile. You did it?. Especially on the child’s face. And of course, you’ve felt it, right? Why are you so happy when you eat ice cream?

It turns out that it’s not just because of the delicious taste of ice cream, but because ice cream can also make a person happy.

One study found that a spoonful of cool things can make you happy.

Researchers at the London Institute of Psychiatry track the brain activity of people who eat vanilla ice cream.

Once participants swallow ice cream, they see a direct effect in the area of the brain called the orbitofrontal cortex, the part of the brain center that is used for analysis.


Also, that makes us happy when we eat ice cream because ice cream is the stimulating hormone thrombotonin, also known as serotonin, which is responsible for helping in the bedroom, study, and general mood.

Another hormone, dopamine, is released by the brain when you eat ice cream. This hormone is responsible for enhancing the mood of joy and pleasure.

11.- Increase sexual desire

Consuming ice cream can also increase your sex drive. Do you need help to get excited? Ice cream may be your answer.

This is because ice cream has quite high calcium and phosphorus, which help build your muscle energy stores and increase your libido.

If you are a woman, you may be more willing to choose a vanilla ice cream flavor than others.

A study by the Chicago Smell and Taste Treatment and Research Foundation (CSTTRF) found that when men smell the scent of vanilla, their passion increases.


12.- Power source

Although the nutritional content of ice creams varies between brands and types, abortion, in general, is a source of energy.

Ice cream is high in carbohydrates, with about 15 grams in a half-cup serving.

There is fat in 7 grams and protein in 2 grams when we consume ice cream in one serving.

Which makes it an energy-dense food. According to the United States Department of Agriculture, there are 137 kilocalories of energy in half a cup of vanilla ice cream, about double that of half a cup of milk.

Ice cream is a super good choice. Especially when you need energy, or if you are running a weight gain program.

13.- Source of minerals and vitamins

Several important minerals that we can obtain from ice cream. It is also a source of food.


This is mainly because ice cream is rich in calcium and phosphorus, with about 10 percent of the recommended adult dietary allowance, or RDA, of this mineral in a single cup and a half, is sufficient.

Ice cream also contains many vitamins, including vitamins E, D, C, and A. This is just as thiamine, riboflavin, niacin, folic acid, and vitamins B-6 and B-12 are also small amounts of the vitamins. K, a factor that is essential for blood clotting.

5 Myths about ice cream

After all the benefits. We must know the false information about the ice cream. There are 5 (five) myths about ice cream, namely:

1.- Ice cream causes coughs and colds.

The myth that ice cream can cause coughs and colds in children is certainly not appropriate, because the causes of coughs and colds are mainly viruses and allergens in children who suffer from congenital allergies.

In contrast, the nutrient content in ice cream can help fight influenza viruses that can cause the flu.

So the answer is correct? There is no reason to deny ice cream anymore.


2.- Ice creams cause cavities.

The main cause of tooth decay is a residual fermentation of carbohydrates and sugar in the teeth, so you should consume a lot of water after eating a sweet food (if you can consume alkaline water better because of the nature of alkaline water can inhibit the harmful bacteria growth).

3.- Ice creams lead to obesity.

Obesity is mainly caused by excess fat and lack of physical activity, as well as by metabolism and heredity. The fat contributions in ice cream per serving are very small compared to the daily fat needs.

So for you, my friend who has a “very good” body, enjoy your ice cream. Worry no more about the fat in it. It is a small thing to do fat.

4.- Ice cream should not be consumed when you are sick.

In case of illness, the body requires a higher fluid intake to avoid dehydration, ice cream with a delicious taste that feels easier to take when we are sick.

5.- Ice cream should not be consumed by pregnant women

Many pregnant women are reluctant to consume ice cream for fear that the fetus will enlarge.

Of course, this will not happen, if we put the ice cream in its corresponding portion, that is, as an aperitif and not as a basic food.


Precisely with the consumption of ice cream rich in nutrients, the PDA helps the bone growth of the fetus.


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