Connect with us

Health

Benefits of pomegranate juice

Published

on

pomegranate juice benefits

Discover the benefits of pomegranate juice.

Frequent consumption of pomegranate juice can help us prevent multiple ailments and promote better blood circulation.

Drinking natural juices is good for our health. Surely you have read or heard this statement often. Among them, a very beneficial one is pomegranate juice.

Although all fruits are nutritious, each one has its properties. Here we will tell you about the benefits of pomegranate juice.

The tree that provides us with this delicious fruit is the pomegranate. It blooms between April and June and can survive up to 1,100 meters high.

It is native to Asia but today it is also planted near the Mediterranean Sea, South America, Australia, and South Africa.

Traces of the use of the pomegranate by the peoples of desert areas have been found since it was preserved for quite some time.

For example, in Greece, it is said that the first tree was planted by Aphrodite. In Java the fruit is used in pregnancy rituals and in China it is offered to newlyweds to guarantee great offspring.

1. Antioxidants

Pomegranates have been consumed throughout history for their medical benefits. Today, the juice of this fruit is a popular part of healthy diets.

Pomegranate seeds get their bright red color from polyphenols. These chemicals are powerful antioxidants.

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help scavenge free radicals, protect cells from damage and reduce inflammation.

2. Vitamin C

The juice of a single pomegranate has more than 40% of your daily vitamin C requirement. Vitamin C can break down when pasteurized, so choose homemade or fresh pomegranate juice to get the most nutrients.

3. Cancer prevention

Pomegranate juice caused a sensation when researchers found that it could help stop the growth of prostate cancer cells. Despite multiple studies on the effects of juice on prostate cancer, the results are still preliminary.

Although there have been no long-term human studies proving that pomegranate juice prevents cancer or reduces risk, adding it to your diet doesn’t hurt. There have been encouraging results in the studies so far, and larger studies are now underway.

4. Protection against Alzheimer’s disease

The antioxidants in the juice and their high concentration are believed to stop the progression of Alzheimer’s disease and protect memory.

5. Digestion

Pomegranate juice can reduce inflammation in the intestines and improve digestion. It may be of benefit to people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

Although there are conflicting beliefs and research about whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you feel better and your symptoms have resolved.

6. Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

7. Arthritis

The flavonols in pomegranate juice may help block inflammation that contributes to osteoarthritis and cartilage damage. Possible effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation are currently being studied.

8. Heart disease

Pomegranate juice might be the most heart-healthy juice. It protects the heart and arteries.

Small studies have shown that the juice improves blood flow and prevents arteries from becoming stiff and thin. It can also reduce the growth of plaque and cholesterol buildup in the arteries. However, pomegranate may react negatively with blood pressure and cholesterol medications such as statins.

Be sure to talk to your doctor before indulging in juice or taking a pomegranate extract supplement.

9. Blood pressure

Drinking pomegranate juice daily can also help lower systolic blood pressure. A comprehensive review of randomized controlled trials indicated that including pomegranate juice every day would be beneficial for heart health.

10. Antiviral

Between vitamin C and other nutrients that boost your immune system like vitamin E, pomegranate juice can ward off illness and fight infections. Pomegranates have also been shown to be antibacterial and antiviral in laboratory tests. Its effects on common infections and viruses are being studied.

11. Rich in vitamins

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

Whether you decide to add pomegranate to your daily diet or just drink it occasionally, check the label to make sure it’s 100% pure pomegranate juice with no added sugar. Or, prepare it fresh.

12. Memory

According to a recent study, drinking 8 ounces of pomegranate juice daily can improve learning and memory.

13. Sexual performance and fertility

The concentration of antioxidants and the ability to affect oxidative stress make pomegranate juice a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the placenta. However, researchers do not yet know the exact benefits it may cause. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind the sex drive.

14. Endurance and sports performance

Set aside the cherry pie and beetroot juice. Pomegranate juice may be the new sports performance booster. The juice can help reduce pain and improve stamina recovery. It also decreases oxidative damage caused by exercise.

15. Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. Although much is still unknown about the effects of pomegranate on diabetes, it may help lower insulin resistance and lower blood sugar.

Conclusion

Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet can reduce your risk of chronic disease and inflammation. It’s also a wonderful way to get the nutrients from the fruit and boost antioxidants.

There are several brands of pomegranate juice for purchase online. It is a good idea to compare the different products to choose the one with the greatest benefit.

It’s best to check with your doctor before drinking pomegranate juice every day to make sure it won’t interfere with any of your medications. Also, diabetics should check their blood sugar daily if they choose pomegranate juice over the whole pomegranate to ensure blood sugar remains at its optimal level.

Health

15 good reasons to drink lemon juice in the morning on an empty stomach

Published

on

By

lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin Clemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS  :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

 

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

 

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

 

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

 

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

 

Continue Reading

Health

Mosquito bite: The Miracle Cure Against It

Published

on

By

Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

How to do

  1. Put three teaspoons of baking soda in a cup.
  2. Pour a teaspoon of witch hazel water
  3. Mix to obtain a paste.
  4. Apply the paste to the bite.
  5. Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

Continue Reading

Health

17 Benefits of Garden Cress You Never Dreamed of

Published

on

By

is cress good for you

Table of Contents

Continue Reading

Trending