Categories: Berries

8 Benefits of pomegranate and side effects

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Discover the health benefits of the pomegranate and side effects.

The pomegranate is a fruit that has many healing properties. Your body can be benefited with the consumption of the pomegranate.

Pomegranates are large berries with a red interior, they grow in small bushes, not all the time is harvested, but they can be found very easily in the markets.

benefits of pomegranate


The main characteristic of the pomegranate is its vitamin content A, D, C, E and K as it also has potassium and a great carrier of B complex, its consumption strengthens the immune system preventing and keeping the body strong in the presence of any virus.

The caloric content of pomegranate is beneficial for people who want to control or lose weight, incorporate it into the daily diet. Its juice mixed with carrot is composed of making not only vitamin but also an energy shake that activates and keeps your body healthy.


Benefits of pomegranate for cancer

One of the benefits of the pomegranate and that is why it is one of the most requested in the markets, is because it is a fruit with anti-cancer properties. The juice of pomegranate juice can prevent prostate cancer, as well as keep the urinary system healthy.

According to studies, regular consumption of pomegranate also prevents breast cancer as it can regulate progesterone levels and does not allow bad cells to feed, preventing their proliferation.

Benefits of pomegranate for hypertension

Another of the most popular benefits of pomegranate is the regulation of blood pressure, reducing the formation of blood clots that may be blocking the blood pathways of the heart.

One of the reasons why cardiovascular diseases appear is due to the presence of high levels of cholesterol in the blood. The pomegranate causes an effect of reducing high cholesterol levels avoiding the presence of cardiovascular diseases and even diabetes.

Benefits of pomegranate fight neuronal disorders

One of the most common neuronal diseases, especially in the elderly, is Alzheimer’s. The contribution of the pomegranate is that its components can prevent certain neurological disorders that occur both due to age and also due to the influence of injuries.

Consuming pomegranate juice regularly produces a neurological protector that reduces the symptoms of some neuronal disorders such as Alzheimer’s, which repairs cells so that people can improve their memory.


Against arthritis

The consumption of pomegranate juice improves blood flow as we have already said, it has the ability to dissolve clots and this soluble effect can prevent certain muscle diseases such as arthritis.

When blood flow improves, muscle capacity is less strained when the body is doing physical activity and reduces the percentage of wear and tear on the body.


The consumption of the pomegranate according to studies applied in athletes, could yield positive results as the participants turned out to feel less fatigued at the end of their activities in addition to perceiving an energizing state, improving their performance and their ability to act in exercises.

Strengthens the immune system

The vitamin components that the pomegranate has such as vitamins A, C, D, EYK are important to strengthen the immune system, as well as the B complex and potassium.

All this combination of vitamins can prevent and combat the presence of viruses such as colds and some infections such as gingivitis, periodontitis.

Thus, it can also be noted that the skin is also benefited from having a strengthened immune system, the regeneration of the skin thanks to the pomegranate juice delays aging, as well as it works as a sunscreen, thus avoiding and bleaching the face due to the contact of the skin with the sun’s rays.


In addition to that, it contains portions of omega 3 as it is rich in fat, in this way, the skin can regenerate itself eliminating the discomfort due to irritation or dryness in the skin.

A recipe that should be applied at least 3 times a week is by applying the pomegranate juice with lemon to the face at night to cause an aging delay effect, then in the morning it is removed with warm water rinses.

Benefits of pomegranate on hair and skin

Many people apply orange juice to the scalp to take advantage of its nutrients. When you apply pomegranate juice to your hair on a regular basis, you can have favorable results against hair loss.

Using other methods with the use of pomegranate, a dye can be obtained to paint the hair naturally and also perceive its vitamin and nutrient benefits that restore the scalp and fortify the hair.

Against cough

It is very common for patients who get colds or who have other lung diseases such as bronchitis or bronchospasm, constantly suffer from a cough causing irritation in the throat and that it is very difficult to sleep peacefully with the presence of this symptom.

The preparation of pomegranate juice tea combined with honey ginger gets the immediate improvement of colds and cessation of coughs. This infusion must be taken three times a day so that its properties can continue to be present in the body and so that the disease is overcome more quickly.


Benefits of pomegranate for weight loss

As we have already said, the pomegranate has properties to reduce cholesterol and also serves to regulate weight. Losing weight will not only make you look better, but it will also make you feel like a lot more energy preventing so many sugar problems as diabetes and other potentially dangerous cardiovascular diseases.

To lose weight you can prepare pomegranate shakes in your diet and add a teaspoon of cinnamon powder. Consuming it only three times a week you can obtain faster and more nutritious results for your diet.

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