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15 Benefits of coconut oil for babies T
Discover the 15 Health benefits of coconut oil for babies.
People might have known that there are many health benefits of coconut oil for babies.
Therefore, after birth, coconut oil is usually one of the ingredients available to solve various newborn problems.
Many of the benefits are provided naturally through coconut oil, which is why this oil is one of the famous ingredients that is also quite well known in many countries around the world.
It is important to know that there are several types of coconut oil.
Therefore, be sure to choose the correct type for the baby application.
There are pure coconut oil, refined coconut oil, virgin coconut oil, organic coconut oil, and organic virgin coconut oil.
All of these types can be considered suitable for babies. However, for the best result, it is better to give organic virgin coconut oil.
Since there are no chemicals involved in the process that should be safe to use.
Also, if you are curious and want more specific details and explanations, please access the following checklists that provide the 15 health benefits of coconut oil for babies.
Health Benefits of coconut oil for babies
Among the health benefits of coconut oil for babies we can find the following:
1.- Baby massage
The most common benefits of coconut oil are for making baby massages.
Baby massage is believed to be good for controlling blood circulation.
Therefore, some countries still apply massage for newborn babies and hope that this will lead to a healthier condition for the baby.
To do this activity, one of the best ingredients is virgin coconut oil.
By using the oil that is gently rubbed on the baby’s skin, you can help stimulate all of the baby’s blood and muscle arteries to work better.
It will also make the baby feel relaxed and improve the parasympathetic nervous system.
Besides, coconut oil is also easily absorbed into the skin and allows the baby to sleep better after the massage.
2.- Keeps the skin soft
The health benefits of coconut oil for babies, including helping to maintain skin.
Coconut oil is a good agent to help keep the baby’s skin soft and smooth.
Therefore, applying the oil after a bath will benefit to keep the skin smooth and prevent further skin problems.
Mainly newborns who generally have sensitive skin and still manage to naturally change their skin in their first few months.
By using the oil, you can help maintain the condition of the skin and consider it safe for babies.
3.- Maintain healthy skin
Coconut oil is also a famous ingredient that can help bring healthy baby skin. Mainly to help treat skin irritation or infection, such as eczema.
Therefore, applying the oil to the baby’s skin can help prevent further inflammation of the skin.
It will regenerate a new skin cell and bring faster healing to any skin disease.
4.- Avoid diaper rash
Coconut oil is also a good treatment for baby diaper rash. It is common for the baby to have a rash and redness from the napkin or diapers.
Therefore, to handle it, apply the oil gently to the bottom of the baby. It will soothe the symptoms and help moisten the baby’s bottom.
Besides, it can stimulate faster healing and help return the baby’s skin to a soft and smooth condition.
5.- Promote baby’s hair growth
One of the amazing health benefits of coconut oil for babies, which includes helping to promote baby hair growth.
As a newborn, they generally have less hair and need stimulation to get thicker hair.
The use of coconut oil will stimulate the baby’s hair roots through the content of fatty acids it contains.
Also, it can help remove the scalp and sebum inside the baby’s hair follicles.
This mechanism will help support better hair growth and prevent hair loss.
Mainly the first two months where the newborn will lose all the hair and replace it with a better one.
6.- Avoid constipation
Not only is it good to apply, but some servings of coconut oil are also good for babies to consume.
Giving your baby virgin coconut oil frequently will help prevent constipation.
It will stimulate the baby’s bowel movement to drive a better digestive system.
When it reacts to give a faster digestive, it will help avoid a digestive problem.
Which normally one of the common digestive problems of the baby is constipation.
Therefore, consuming baby oil will be good for maintaining a healthy digestive and relieving constipation.
7.- Reduce baby acne
Other health benefits of coconut oil for babies also reduce the chance of experiencing baby acne.
Perhaps not many people know that the baby can also cause acne.
It’s more about the rash that contains some fat inside and grows on the baby’s face and sometimes the body as well.
This acne will generally clear up after several weeks. However, it makes the baby uncomfortable.
Therefore, applying coconut oil will lead to faster relief. It can help clear acne faster and replace it gently or smoothly on the baby’s skin.
Also, it can help prevent more infections that can appear from acne.
8.- Improves the baby’s digestion
As we mentioned earlier, the oil can work to prevent constipation.
In the same way, it means that the oil will help improve the baby’s digestion system.
It can handle a better gut and lead to a better digestive hormone.
That is why giving a teaspoon of coconut oil to the baby regularly will help improve the baby’s digestion system.
Also, you will avoid any digestive problems and manage a healthy digestive every day.
9.- Increase Baby’s Immunity
Other health benefits of coconut oil for babies also help boost the baby’s immunity.
People might not consider this benefit. But the fact is that coconut oil contains the fatty acid that works well to enhance the body’s immune system.
Because it is one of the natural contents within breast milk that will help support the baby to develop a good immune system.
Therefore, consume coconut oil also a good way to create better immunity and lead the baby to stay healthy.
It will prevent more illnesses or infections from viruses and bacteria.
While the baby is easy to get sick and needs more immune stimulation to keep his body healthy.
10.- Calm the babies
Using coconut oil on the baby’s skin will also help calm any baby.
It is common for the baby to experience cradle cap in the first few months due to the very mild skin condition.
Sometimes it can hurt the baby and bring an uncomfortable feeling.
Therefore, to soothe the symptoms, applying virgin coconut oil will help moisturize and soften the skin.
It will help the baby avoid uncomfortable skin and accelerate the regeneration of skin cells.
Additionally, the antibacterial properties within coconut oil will take care of naturally removing debris and further protecting skin irritation or inflammation.
11.- Avoid dry and chapped lips
The coconut oil will also work to moisturize the baby’s skin and bring a smooth surface skin condition.
It also works the same way on the baby’s lip. Therefore, it will be good to apply the oil to avoid dry and chapped lips for the baby.
As it is a common condition that can appear in newborns and cause injury to the lips.
By applying coconut oil, you can protect the baby’s lip and help moisten the surface of the lip.
Therefore, it would not dry easily and it would also become soft.
12.- Treatment for Candida
Coconut oil has an antimicrobial agent that will work to kill any bacteria or viruses. It also works effectively to prevent candida.
Therefore, if you have experience with baby candida, it will be better to treat this problem with coconut oil. Candida usually comes from breastfeeding.
The rest of the breast milk can invite any yeast and candida to grow inside the baby’s mouth and tongue.
This can cause an unpleasant sensation for the baby and cause him to cry during the day.
Therefore, by administering the coconut oil, you can help to treat Candida and also to faster healing.
Also, it will make the mouth and tongue feel comfortable and eliminate all symptoms.
13.- Wounds for healing babies
It is also a surprising fact that coconut oil can help in faster relief from a baby’s wounds.
Therefore, it is also good to apply the oil to help the baby’s wound healing faster. However, be sure to avoid further infection and do so gently.
Through the proper form, the antioxidant capacity will stimulate collagen and lead to faster healing.
Also, it will stimulate cell regeneration and help improve the healing process.
14.- Antimicrobial
Perhaps many people do not realize that the health benefits of coconut oil for babies include bringing them in as an antimicrobial agent.
Therefore, consuming the oil will lead to avoiding further bacterial infection.
This is important as babies are easy to get infected from their environment.
Therefore, giving a teaspoon of oil every day will help bring a good effect to fight the virus and infection.
15.- Baby teething
The baby always faces a necessary teething phase.
Therefore, they will act to bite many types of animals around them.
Giving coconut oil will help calm any inflammation that may occur during the baby’s teething time.
Therefore, it will help prevent further gum irritation and a healthier mouth for the baby.
Also, it can relieve pain and eliminate the feeling of discomfort as well.
How to apply coconut oil for babies
Many new mothers may find it difficult to apply coconut oil. It’s even actually a simple thing to do.
However, some new mothers feel so careful about treating their babies to avoid further risks and problems.
So if you have the same problem, check below for ways to apply coconut oil and reap the health benefits of coconut oil for babies:
- Pour a little coconut oil on both hands. Rub gently to bring a little warming effect from the oil before applying it to the baby’s body.
- Gently massage the coconut oil on the baby’s stomach, back, hand and feet. Make sure not to cause injury or avoid uncomfortable feelings for the baby.
- Let the oil absorb into the baby’s skin for 10 to 15 minutes. While you wait for the oil to absorb, do a light massage. Be sure to do the massage in a warm room to avoid the baby’s illness.
- Take the baby to a bath to clean all the oil after the end.
Precautions and recommendations when using coconut oil for babies
There are even several health benefits of coconut oil for babies, even so, there are several precautions that need to be taken when applying the oil.
If you plan to apply or give the oil to babies, be sure to check the following recommendation first:
- Carefully apply the oil and make sure not to touch the baby’s eye. Since it can irritate the baby’s eyes and cause redness or itching.
- If you mix the oil in baby food, be sure to give it the proper portion. Do not give too much of the oil as the baby’s stomach could be too sensitive and cause diarrhea.
- Do not continue applying the oil if the baby suddenly experiences a rash, nausea, or does not feel well. Some babies may still have allergy problems or are not suitable for the oil.
Also, make sure that you only use virgin coconut oil and avoid any coconut oil that has been mixed with another chemical composition, as it could be a danger to babies.
Those are all the health benefits of coconut oil for babies that naturally bring many benefits.
Therefore, it is not surprising if many health professionals also suggest using virgin coconut oil as one of the best ingredients for newborns.
However, always pay attention to some recommendations above.
Thus, it will lead to a safer way to apply the oil and achieve the optimal health benefits of coconut oil for babies.
Enjoy a wonderful coconut oil time with your newborn!
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Table of Contents
Discover the 6 shocking health benefits of Ugli fruit and side effects.
It doesn’t seem very nice to name a fruit based on its appearance, but this time I’m going to let you slide the benefits of ugli fruit because this unappealing fruit is ugly on the surface.
The Ugli fruit is a cross-bred fruit found in a tropical climate and is an incredible source of vitamin C, fiber, and other nutrients, such as pectin and coumarin.
It has only been around for the last 100 years, but in that time it has developed a very specific reputation for a unique, sweet yet tangy taste.
Technically, the ugli fruit is the Jamaican form of tangelo, which is generally a breed of mandarin and grapefruit.
So, don’t let the outward appearance fool you, the ugli fruit is worth it. Why? Because the ugli fruit has beautiful health benefits, such as helping you lose weight, boost immunity, and support the heart, among others.
Health benefits of Ugli fruit
Ugli fruit has a low-calorie count per serving and contains no carbohydrates or fat, making it a no-brainer for those trying to lose weight, along with a balanced diet and exercise routine.
It’s not just the low-calorie count of this fruit that helps. The presence of fiber in ugli fruit is also a key in weight loss; high fiber diets are essential for maintaining a healthy weight or losing weight, if necessary.
One reason for this is that fiber helps you feel full for a longer period after eating, so you can wait longer to eat again without immediately feeling hungry.
High fiber intake can also decrease the absorption of toxins in the intestine and improve the secretion of hormones in the digestive tract.
There is a type of fiber found specifically in citrus fruits, known as pectin, that has several proven benefits, including aiding weight loss.
In one study, pectin was found to reduce appetite, improve satiety, and give participants energy when they ingested even a small amount.
2.- Improves the function of the immune system
Like most citrus fruits, ugli fruit is a great source of antioxidants, including (but not limited to) vitamin C.
Antioxidants are important nutrients because they fight the damage that excess free radicals can cause the body. Unfortunately, the Western lifestyle and diet provide unnaturally high exposure to free radicals that cause oxidative stress in the body.
Mutations and diseases caused by free radicals include the big killers like cancer, heart disease, stroke, and many others.
Rather, consuming antioxidant-rich foods, such as green leafy vegetables, fruits, and teas, regularly provides your body with the defenses it needs to function the way it was designed to function. Remember, your body is meant to fight disease.
Vitamin C is a very popular antioxidant, and with 70 percent of the recommended daily value in just half an ugli fruit, you are sure to reap the benefits of eating ugli fruit regularly by seeing an increase in your immune function.
Vitamin C stimulates the production of white blood cells in the bloodstream while protecting them from oxidation.
The ugli fruit also contains 8 percent of the recommended daily intake of dietary fiber per serving.
Fiber is important to many of your body’s systems, including the immune system; When you eat enough fiber, your gut is properly “clumped” and can flush carcinogens and other toxins from your system, as well as prolong stomach emptying and increase the percentage of nutrients absorbed by your system.
Because most of your immune system is located within your gut, intestinal health is closely related to a strong level of immunity to illness and disease.
A study focused on ovarian cancer found that high fiber intake can contribute to a decreased risk of cancer.
Fiber is also responsible for strengthening the walls of the colon, which also contributes to immune health.
The pectin in citrus fruits can also help relieve diarrhea, which negatively affects the digestive system and immune reactions.
3.- Helps fight diabetes
Because ugli fruit is a low-calorie food that contains zero grams of fat or cholesterol, it ranks low on the glycemic index scale.
While a diet rich in low-glycemic foods doesn’t help with weight loss, according to long-term research, low-GI foods are important in treating diabetes.
The presence of fiber in ugli fruit also helps maintain healthy blood sugar levels.
Another way that ugli fruit can help fight diabetes is the presence of citrus pectin that I mentioned earlier.
One study suggested that the pectin found specifically in citrus fruits may help relieve the symptoms of type II diabetes.
This is likely because pectin decreases the activity of enzymes that break down starches and sugar in the digestive system, helps protect against blood sugar spikes, and decreases the absorption of sugar and carbohydrates.
4.- Good for the heart
The benefits of the fruit Ugli also has several benefits to protect the heart from disease or abnormal functions, due in part to its high antioxidant load.
In addition, the presence of pectin and fiber also supports the health of the cardiovascular system.
Pectin has been shown to lower cholesterol levels specifically in those at risk for coronary artery disease when introduced into the diet without any other changes in diet or routine.
Cholesterol levels are closely related to the occurrence of heart disease, so it is important to maintain healthy cholesterol levels to protect the heart from future disease.
A high fiber diet is also associated with a reduced risk of heart disease. Fiber is associated with a regulated cholesterol and triglyceride level in the blood.
The steeper the fiber intake, the less likely a person is at risk for developing hypertension and other heart disease factors, including metabolic syndrome.
This is the reason why the Mediterranean population has such a low rate of heart disease compared to Westerners.
5.- It can reduce the risk of cancer
There are rarely healthy foods that do not affect cancer risk in some way. This is because foods with positive nutrient content increase your body’s ability to fight disease, while the typical American diet contains most of the foods that do the opposite.
Cancer is simply a collection of damaged cells coming together, and that is why I am a firm believer in using natural cancer treatments instead of dangerous chemotherapy drugs.
In addition to its cancer-fighting antioxidants, ugli fruit also contains other nutrients that are known to protect against cancer.
For one thing, pectin causes apoptosis (programmed cell death) in colon cancer cells under certain conditions and can be a useful addition to a diet designed to help the body fight colon cancer.
The Ugli fruit also contains coumarin, a chemical compound found naturally in many different types of plants.
Coumarin has been studied more recently as an alternative to traditional chemotherapy drugs, which have a long list of abominable side effects and problems with multi-drug resistance (when the body can no longer process certain pharmaceutical substances correctly).
On the other hand, coumarin is a substance of plant origin with practically no side effects and no drug resistance problems.
Coumarin is a hot topic in the cancer research world right now because it has an obvious impact on a wide variety of cancer types through several mechanisms of action, not just one.
Another common class of nutrients in fruits, including ugli fruits, is a terpene. This grand classification of organic compounds serves various purposes in different body systems, including as “biosynthetic building blocks in almost all living creatures.” Terpenes found in citrus fruits in particular have shown promise in reducing breast and pancreatic malignancies.
6.- Useful to dissolve kidney stones and gallstones
The terpenes in ugli fruit that can fight cancer are the same ones that show the possibility of dissolving gallstones and kidney stones.
One of them in particular, known as limonene, has been used for this purpose in Japan for some time.
Nutrition facts of ugli fruit
The Ugli fruit contains some of the amazing nutritional benefits of its three “parent” fruits, and even improves on one of them, but I’ll get into that later.
A serving of ugli fruit (½ fruit, about 122 grams) contains approximately:
• 45 calories
• 11 grams of carbohydrates
• 1 gram of protein
• 2 grams of fiber
• 42 milligrams of vitamin C (70 percent DV)
• 20 milligrams calcium (2 percent DV)
Like all fruits, ugli fruits also contain amazing antioxidants (in addition to vitamin C) and other important nutrients.
The ugli fruit is nutritionally closer to the orange, although the two are not identical. Oranges yield more calories per serving, but they also contain more fiber and sugar.
They also double the ugli fruit in the presence of vitamin C. In general, while ugli fruits are nutritionally valuable, regular oranges offer similar (sometimes) better nutritional content.
However, nobody wants to eat the same thing every day, right? Ugli fruits offer a different flavor than traditional citrus fruits because they combine more than one flavor and are a fun fruit to introduce into your diet.
Side effects of ugli fruit
As with any food, you may be allergic to ugli fruit, although no medical cases of a fruit allergy have been reported.
If you experience any kind of inflammatory side effects like mouth swelling or hives, stop eating ugli fruit immediately and see your doctor.
One important thing to note is that while ugli is a variety that comes in part from grapefruit, it does not have the same medicinal interactions that are found with grapefruit.
Grapefruit limits the activity of an enzyme responsible for breaking down drugs within the body, increasing the levels that remain in the body and increasing side effects and negative interactions.
However, if you are prohibited from eating grapefruit due to these interactions, it should be safe for you to eat ugli fruit.
What is ugli fruit?
The Ugli fruit is the Jamaican variation of the tangelo, which was originally experienced in the late 1800s.
However, the exact variation of the ugli fruit was not found until 1917 when a farm owner named GGR Sharp discovered it on his land.
He subsequently pollinated the plant, using the cultivars containing the least amount of seeds, and began exporting the plants in the 1930s to England and Canada, then expanded to New York in 1942.
How to select and eat Ugli fruit
Before they ripen, ugli fruits have yellowish-green skin. However, most varieties turn orange as they mature, although some end up bright yellow or green when ripe.
When choosing ugli fruit at your local market, be sure to look for any drying around the belly button and only choose the ones that do not have dry skin.
There should be some elasticity in the skin under slight pressure, and small dents are common.
Due to the color differences involved in growing ugli fruit, color should not be a consideration when choosing an individual fruit.
The most common way to eat ugli fruit is similar to how you can eat a grapefruit, cutting it in half and using a spoon to remove it from the skin.
It competes with grapefruit in size, sometimes topping it by a small margin. Ugli fruit is generally sweet enough to eat without added sweetener, as it tends more to the sweet side of the orange versus the tangerine.
Ugli fruit is considered to be in season between November and April of each year and is generally available in most fresh fruit markets around the world during that season.
How to eat ugli fruit
You can eat ugli fruit in more ways than one. If you are interested in adding sweet fruit to your morning smoothie, you can try an Ugli fruit smoothie that will give you a boost of antioxidants and potassium along with delicious flavor.
For a fresh salad with an ugli addition, you can add any kind of variation you like, and it’s sure to delight.
Final thoughts on the benefits of Ugli fruit
• The Ugli fruit is a creole combination of orange, grapefruit, and mandarin.
• It is produced only in Jamaica and is exported to the rest of the world during the “in season” months of November to April.
• The Ugli fruit contains large amounts of vitamin C and fiber in each serving.
• The various benefits of this fruit include a weight loss aid, cancer-fighting nutrients, protection against diabetes and heart disease, and the dissolution of gallstones and kidney stones.
• The Ugli fruit has only been around for around 100 years.
• There are no known side effects of the ugli fruit, and it does not have the same drug interactions that grapefruit is known to have.
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