Discover the 15 Benefits of drinking guyabano leaf tea.
Guyabano is the common name of a plant in the Philippines. The trees grow well in the tropical climate, bearing large ovoid fruits covered with soft spines that protect their thin green skin and soft white flesh.
The sweet and sour flavor of the fruit is reminiscent of strawberry and pineapple combined. While guyabano trees have long been cultivated for their fruit, guyabano leaf tea has recently been a favorite of herbal medicine enthusiasts due to its health and medicinal properties.
Guyabano, also known by various local common names such as soursop, Graviola, papaya, Mullainathan, and hanumanfal, is a fruit tree 5 to 7 meters tall.
The evergreen tree is native to Central America, South America, Caribbean countries, and sub-Saharan Africa, but people have been cultivating the trees for their fruits in many parts of Southeast Asia, such as the Philippines, Indonesia, and Malaysia.
The Guyabano tree has oval leaves 7-20 cm in length with pointed ends. The color of the leaves is dark green with a smooth and shiny texture.
The leaves are valued for their medicinal properties due to the large number of nutrients and active compounds that are present in the leaves. Guanabana leaves are rich in vitamin B, vitamin C, riboflavin, thiamin, niacin, phosphorous, iron, calcium and fiber, polyphenols, calcium, zinc, manganese, copper, and pantothenic acid.
The most popular way to obtain the benefits of guyabano leaves is by boiling them and drinking them as tea. It is easy to make guyabano tea. You simply have to add fresh or dried guyabano leaves to a pot of boiling water.
The number of leaves is adjustable to your preferred taste or the function you are looking for.
The tea will not lose its powerful benefits even when you drink it cold, so you can boil the tea and put it in the fridge to drink water.
However, you should not drink the tea after eight hours because the benefits have diminished.
Benefits of drinking guyabano leaf tea
1.- Treat Cancer
One of the most well-known benefits of drinking guyabano leaf tea is its ability to prevent and treat cancer.
Guyabano leaf tea contains certain compounds that can inhibit the growth of cancer cells and gradually cure cancer, including annonacin, annohexoling, annonacin, anonol, anomurine, and many others.
The tea is even said to be more effective than a chemotherapy treatment even though it is much cheaper and easier to access.
The leaves contain a series of active compounds that are 10,000 times stronger and more effective than chemotherapy. Furthermore, the compounds only selectively target cancer cells, while leaving healthy cells untargeted.
Therefore, it has no worrying side effects. The tea is effective in fighting many types of cancer cells, including breast cancer, prostate cancer, colon cancer, liver cancer, and others.
To get this benefit, you just have to drink guyabano tea every morning and night for a few weeks.
Boil 10 leaves and three glasses of water until you see only two glasses in the pot. Let it cool down and drink the tea directly in one go. In the third week, the effect of the tea will begin to appear.
The most effective guyabano leaves to use for cancer treatment are those that are neither too young nor too old. Mature leaves will have the most potent bioactive compounds.
Some scientists studied the effectiveness of the 14 types of Annonaceous acetogenins found in guyabano extract in inhibiting the growth of multidrug-resistant cancer cell lines.
The study found that some of the acetogenins found in the extract were more effective and potent in inhibiting the growth of cancer cells, even when compared to the chemotherapy drug Adriamycin.
Therefore, this concludes that guyabano leaves tea and leaf extract may be a potent medicine, especially for multi-drug-resistant tumors.
2.- Reduces the level of sugar in the blood
In addition to treating cancer, another benefit of drinking guyabano leaf tea is its ability to treat diabetes.
A group of scientists published a report that analyzed the effect of guyabano leaf extracts on rats induced by diabetes mellitus.
The test subject was induced with diabetes mellitus and then fed guyabano leaf extracts for a prolonged period. The study reported the positive effects of lowering blood sugar in animal test subjects.
It is worth noting that there have not been any studies investigating the effects of guyabano leaving tea and extract in humans on diabetes.
However, people in Southeast Asia have been using tea from the leaves as an herbal medicine for diabetes and continually reporting positive effects, especially when combined with changing their diet to healthier options.
3.- Treat liver damage
The same research also reported another study involving some animals with diabetes mellitus. Those who were fed the guyabano leaf extract experienced a lively increase in antioxidant levels in their blood.
Surprisingly, another effect of consumption was reduced liver damage experienced by the test animals.
These findings suggest that guyabano leaves demonstrate the beneficial and protective effects on liver tissue.
Possibly, this is achieved by decreasing lipid peroxidation and enhancing the production of insulin and antioxidants.
4.- Cures herpes
Several researchers have shown the potential benefit of guyabano leaves in curing herpes. The herpes virus is dangerous for people with a weak immune system.
The virus causes infections in different parts of the body, it causes infections such as genital herpes and oral herpes.
In 2012, a study was published on the findings of scientists on the ability of guyabano leaf extract to inhibit the growth of the herpes virus.
The laboratory test confirmed the belief that guyabano can cure herpes. While other forms of herpes infection should also receive a topical application of the leaf extract, you can treat oral herpes by drinking tea from the leaves. Its antiviral properties will attack the virus and prevent its spread.
5.- Relieves stress, anxiety, and depression
High-paced modern life has brought emotional distress to many people. Workplace demand and economic uncertainty are sources of stress and anxiety experienced by many people around the world today.
Although affordable treatment and medication for psychological and mental problems are still inaccessible to many people, guyabano leaves have long been celebrated for their calming and sedative effects.
Constant spikes in stress hormones will have detrimental effects on physical and mental well-being. Guyabano leaves possess calming and anti-inflammatory properties that will relieve stress and anxiety.
Drinking tea after work or on a hectic and stressful day will provide you with the relaxation that your body and mind urgently need.
The relaxing and anxiolytic effects have been demonstrated by a study on the content of tryptophan. This will also work when you feel sad.
Some studies have also tested the effect of guyabano leaf tea on depression. The three types of alkaloids in the leaves, which are annonaine, assimilation, and nornuciferine, have shown the potential to relieve depression by stimulating serotonin receptors.
Serotonin release is the cause of happiness and even euphoria. One study also found that these alkaloids inhibit the binding of certain receptors in the hippocampus of the calf, resulting in antidepressant effects.
6.- Promotes quality sleep
Since the benefits of drinking guyabano leaf tea improve your mood and relieve stress and anxiety, it also makes you more relaxed. This is the condition you need to be able to sleep soundly.
The people of the Caribbean have long understood the role of guyabano leaf tea. In the area, guyabano tea and fruit are said to be the secret to a good night’s sleep.
7.- Improves the immune system
Drinking guyabano leaf tea regularly will also boost your immune system. Just like the fruit, guyabano leaves contain a lot of vitamin C and other powerful antioxidants that will protect you from the damaging effects of free radicals.
Free radicals accelerate aging and cause chronic organ dysfunction and health disorders. With boosted antioxidants, your white blood cell production will also improve.
White blood cells are your number one protection against the elements that attack your body.
When they reach their peak performance, their body’s immune system will be greatly enhanced. You will be protected against various diseases.
To improve your immune system, boil 4-5 guyabano leaves with two to three cups of water until only one cup of water remains.
You should drink this tea every day to improve your body’s protection against disease. You can also consume guyabano fruit along with tea to supplement this immune strengthening system.
8.- Prevents gastrointestinal problems
Guyabano leaves have some powerful diuretic properties. The benefits of drinking guyabano leaf tea can eliminate toxins, excess salt, chemicals, and other harmful materials that reside in the gastrointestinal tract due to the consumption of unhealthy foods. In many areas, people use the leaves to cure dysentery naturally.
The anti-inflammatory properties in the leaves cause intestinal parasites and harmful bacteria to die or be unable to thrive in a harsh environment.
Due to this, when you drink guyabano leaf tea regularly, you will be able to avoid various gastrointestinal problems like bloating, dysentery, gas, diarrhea, and other problems that cause pain and irritation in the colon.
9.- Makes the bowel movement more regular
Because guyabano leaf tea contains a large amount of fiber, vitamin C, as well as a large number of other active substances, it can regulate your bowel movement.
This is done by stimulating the movement of your gastrointestinal system and colon. Difficulty in maintaining a regular bowel movement will cause you a lot of pain and mess.
If you don’t defecate every day, your stools will be harder and cause you to suffer from constipation. Prolonged constipation will cause inflammation of the vein in the area of the anus known as hemorrhoids.
Once there is inflammation, bleeding can also accompany the pain. Guyabano leaf tea has been celebrated by some traditions as a traditional herbal remedy for constipation.
10.- It has antibacterial properties
The benefits of drinking guyabano leaf tea are good in cleansing your gastrointestinal system due to its antibacterial properties.
The antibacterial properties also make the tea good at fighting staph infection and washing wounds.
The research was conducted to determine the antibacterial properties of the leaves. The report, which was published in São Paulo, mentioned that the leaf extract was effective against Vibrio cholera and Staph aureus.
11.- Treat respiratory problems
When taken as an atheist, guyabano leaf tea is effective in treating respiratory problems, including asthma, cough, and flu symptoms.
People have been using tea as one of the most powerful home remedies for respiratory conditions due to its ability to clear the airways and relieve congestion.
The hot tea and steam are said to have great potential to act as an external agent that removes phlegm and mucus along the respiratory tract. As a result, your breathing system will improve greatly.
The anti-inflammatory properties will also help you by relieving the irritation that occurs in the respiratory tract. Guyabano leaf tea will also eradicate viruses and pathogens from the phlegm and mucus, speeding up their healing.
12.- Preserves the youthful look
As if that were not enough, the benefits of drinking Guyabano leaf tea not only help your organs stay healthy but also keep you looking beautiful.
Guava leaves contain vitamin C and other antioxidants that protect your body against the harmful effects of free radicals. Free radicals are what accelerate the aging process.
Stabilizing free radicals will cause you to age more slowly at the cellular level. The symptoms of aging will be delayed, such as wrinkles, dark spots, pigmentation problems, and even chronic diseases related to aging.
13.- Improves cardiovascular health
The power of the benefits of drinking guyabano leaf tea goes straight to your heart, strengthening and protecting it. It has been known as a powerful herbal drink to increase the function of the human cardiovascular system.
By drinking the tea, your metabolism will be supported, resulting in easier work for your heart. It also maintains a healthy blood circulation system.
It relieves stress and strain on the arteries and blood vessels so your heart has an easier job of pumping blood to all parts of your body.
The mechanism also lowers blood pressure, so it will benefit people suffering from hypertension. Balance blood pressure, which will reduce the risk of stroke and heart attack.
14.- Relieves gout arthritis
The anti-inflammatory properties of guyabano leaf tea help heal and heal arthritis. The main cause behind gouty arthritis is the inability of the kidneys to filter and clean purine substances from the bloodstream.
As a result, these toxins accumulate in the joints, which will cause a sharp pain that becomes more intense as night approaches.
Drinking guyabano leaf tea will help relieve symptoms and fix problems by removing purine substances from your body.
Guyabano leaf extract is a popular ingredient for treating gouty arthritis in today’s natural or herbal medicine market. You don’t have to buy the extract when you have access to fresh or dried leaves because it’s also effective to drink as tea.
Simply boil six to ten leaves with two cups of water and drink the tea twice a day. Within weeks, you will experience a reduced intensity of pain, which is a sign that uric acid has begun to be eliminated from your body.
15.- Relieves back pain
Your daily activities, such as working all day in the same position, cause several health problems, including back pain, which is very common.
Using an ergonomic chair at work can help alleviate the problem, but you’ll also need some pain relievers when back pain strikes.
Instead of using chemical pain relievers, you can drink guyabano leaves regularly for pain relief. It is effective in relieving pain when you drink strong tea every day.