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30 Benefits of Himalayan salt and side effects

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Discover the 30 shocking health benefits of Himalayan salt and side effects.

Himalayan salt, instead of being evaporated from seawater like common table salt, this salt is extracted.

That is why this type of salt is also known as rock salt or halite and not sea salt.

The texture is almost the same but the color is completely different because Himalayan salt has its color characteristic which is the shades of white, pink, reddish, and deep red.

Therefore, it is easy to differentiate which sea salt and Himalayan salt.

While the name Himalaya comes from the fact that this type of salt is mined in the Khewra Salt Mine, the location of which is not far from the Himalayas, India.

30 shocking health benefits of Himalayan salt


Surely you have been wondering what is Himalayan salt and what is the difference between this salt and the table salt that you have known all your life.


They are not different in texture, but they are different in color and in how to process or extract them from the natural resource.

Many people now decided to avoid salt at all costs because the sodium contained in salt is closely linked to all kinds of cardiovascular conditions such as heart disease, hypertension, and even stroke.

These people think that by avoiding salt, they are taking another step towards a healthy lifestyle.

That’s right? Did you know that avoiding salt could cause you to suffer from a sodium deficiency that could also lead to a serious illness like acute nausea and hyponatremia?

Also, salt is one of the natural sources of iodine that is very important for the human body, according to the data, now almost two billion people were suffering from iodine deficiency, leading to serious conditions like mental retardation.

That is why it is not about avoiding it, but about being smart in its consumption. If regular table sea salt is still too much for you, maybe it’s time to find out more about the alternative like Himalayan salt and what will happen if you swap your current sea salt for Himalayan salt.


Himalayan salt Vs Table salt

The idea that Himalayan salt is better than table salt probably stems from the fact that compared to ordinary sea salt, Himalayan salt is the purest entity of salt that can be found on earth, this salt was protected from any contamination today.

Meanwhile, table salt that evaporates from seawater has a higher risk of contamination. If the sea is polluted and then the salt is also possibly polluted.

Health benefits of Himalayan Salt

As a result, here are the health benefits of Himalayan Salt that you need to know about.

When it comes to the benefits, the list is probably as long as the common table salt you’ve known, but of course with less risk of being contaminated by dangerous chemicals.

Believe it or not, taking a mineral bath is also giving you health benefits as much as you consume this pink salt.

The benefit is not only related to beauty sake, but it is also capable of curing some health conditions. So why don’t you start putting Himalayan salt in your bathroom now?

1.- Hydration of the skin

When you are taking a mineral bath in the water, these minerals may be absorbed into your skin and the direct effect is that your skin will be fully hydrated.


Hydrated skin cells mean that cell regeneration will work optimally and will give you healthier, younger, and firmer skin.

2.- Infusion of your beautiful skin

Through dermal absorption, your already beautiful skin will be infused with minerals so your skin is also healthy and looks younger.

Surely you could save a lot of money on skincare products and regular skincare if all you need is just a pinch of Himalayan salt in your bathtub.

3.- Stimulate body circulation

The hydrated body and infused muscles will stimulate the circulation of the body.

In addition, the hot water that you use during bathing is also a perfect solution for your body to function optimally.

A healthy body circulation means a better metabolism system, and once the metabolism system works optimally then more health benefits will follow suit.

4.- Benefits of Himalayan salt for muscle pain

After a very long day at work, soaking in hot water sounds like heaven and Himalayan salt will add more benefits to that simple activity because instead of paying extra money for a massage, Himalayan salt could do the wonders for you. soothe your aching muscles. It is due to some minerals contained in the salt that could do that kind of magic.

5.- Therapeutic effect for the body and soul

Surely there is no better solution to refresh your body and mind than soaking in warm water.


While your body and soul are refreshed, you will get all the best benefits like better sleep, better appetite, better feeling, and when you wake up the next morning, you will be a better you too.

6.- Relaxation of cramped muscles

Cramped muscles can be suffered by anyone, especially when you are doing too many activities during the day.

Warm water and Himalayan salt are the perfect combinations to treat cramped muscles; the warm water will provide the feeling of calm while the minerals in the salt will absorb into your skin and infuse your muscles.

7.- Heal damaged muscles

Damaged muscles or other soft tissues can happen to anyone.

In the short term, all the effect you will get is like pain in some part of your body because your muscles are not working properly, but in the long term, muscle tension could occur. Himalayan salt could prevent and cure it daily.

8.- Benefits of Himalayan salt for bone health

It is common knowledge that minerals are some of the important properties for promoting bone health.

However, not everyone realizes that soaking in minerals is giving you as much of a benefit when you consume it.

That is why the use of Himalayan salt as a bath salt is highly recommended for this reason.


9.- Act as a detoxifier for your body

When Himalayan salt was dissolved in water, it is not only capable of being absorbed into the skin to promote some health benefits, but it is also capable of drawing toxins out of your body through the pores of the skin.

That is why this pink salt could act as a detoxifier for your body as well.

10.- Energize yourself naturally

This health benefit is closely related to point number 9, when all the toxins in your body were drawn out by the ionic solution provided by the pink salt, you will feel energized.

This is why taking a hot salt bath is recommended when you are feeling super tired after a long day at work.

11.- Make you feel refreshed

After you feel energized, you will also feel refreshed. It is the perfect solution for those who do not have enough time to go to a spa or get a body massage because pink salt could do all the magic that any spa center provides. Therefore, it does not make sense for you to pay extra money.

Well, Himalayan salt can not only be put in your bathroom, but it is also widely used as an air purifier. The question is how.

Recently, you could find the rock crystal lamp online easily, those rock crystal lamps are made from Himalayan salt, the light bulb in the center will heat the rock and the mineral will evaporate into the air.

12.- Clean the air around you

The main function of the air purifier is to clean the air. It may not clean the entire environment, but the effect is enough to provide you and your family with cleaner air.


Like many air conditioning brands that claim they could kill bacteria and pollen in the air, Himalayan salt could do so in a much more affordable, effective, and natural way.

13.- Clean your sinuses

Every day it is more difficult to find clean air, so the risk of sinusitis increases because you breathe contaminated air every day.

The alternative to cleaning your sinuses is to dissolve the salt in the water and use it to clean your sinuses, but if the thought of water running through your nose scares you, just use an air purifier.

14.- Clean your respiratory system

Not only can the nasal passages be cleaned, but also the respiratory system. Breathing clean air could clear your respiratory system.

This is why make sure you have at least one air purifier made from Himalayan salt in every room in your house so that you can breathe clean air and at the same time clear your respiratory system of all the dangerous pollutants that got stuck in your nasal cavities.


15.- Treat chronic bronchitis

Although more studies are still required on the possibility of Himalayan salt in treating bronchitis, some early research has shown a significant result that Himalayan salt could treat chronic bronchitis, even without the support of any medicine. This type of therapy is known as halotherapy. Halo means salt in Greek.

Have you ever thought about adding salt to your drink? Maybe it’s time to consider, the taste is probably not something you like, but the health benefits are worth it.

16.- As a natural source of electrolytes

The electrolyte has a prominent function in the human body and one of them is balancing the fluid in your body after intensive training.


Right now many sports drinks claim to contain the electrolyte that your body needs.

Unfortunately, those sports drinks also contain more ingredients like artificial sugars and more chemical preservatives that provide more negative effects to your body rather than positive effects.

17.- Hydrate your body

Water is good for treating dehydration, but that’s because sometimes the body needs more than the minerals in the water, but more electrolytes like potassium, calcium, magnesium, and bicarbonate.

That’s why sports and energy drinks are among the favorites for treating dehydration.

Unfortunately, only Himalayan salt-infused water that contains those electrolytes in the correct amount required by your body with no more ingredients or chemical properties than harmful to your body.

18.- Balance your PH level

Do you know that it is important to do a regular check of your PH level? Because the PH level imbalance can lead to serious health problems.

The list can be endless, but some are like immunodeficiency, loss of bone density, weight gain, and also the accumulation of kidney stones.

19.- Increase your immunity system

Once your PH level is balanced and the immune system does the same.


The problem is that many people consider that the unbalanced PH level is not a big deal when the fact is that it could lead to some serious health problem and once the immune system is not working optimally, you will be easily infected by diseases.

20.- Benefits of Himalayan salt for digestion

Some factors could cause your digestive system to malfunction or not function optimally.

When it is not functioning optimally, some nutrients extracted from the food you eat cannot be absorbed optimally but will be considered excessive and eliminated from the body.

Himalayan salt-infused water could improve the digestive system to function optimally.

21.- Balance stomach acid

A more amazing benefit of Himalayan salt infused into water is that it could balance the stomach acid or it could act as an antacid.

Now when you have problems with stomach acid, there is no need to consume any medications or drugs that could probably harm your body, instead just drink a glass of water with dissolved Himalayan salt to balance the stomach acid.

22.- Better metabolism

Having a healthy metabolism for some people is not a bargain deal, some of them don’t even care if their metabolism is in trouble or not.

It is because they do not realize how healthy metabolism could affect the entire body system.


Himalayan salt could ensure that your metabolism is working in a normal and proper stage to promote a better and healthier lifestyle.

23.- Promote the production of digestive fluids

Digestive fluids are prominently required within the intestine for the digestive system to function properly.

With sufficient digestive fluids, food is also better digested, so all the nutrients contained in the food are fully extracted and optimally absorbed.

So why not stop consuming energy or sports drinks and switch to Himalayan salt infused in your water?

Salt is one of the important ingredients in food. The salty taste can improve the taste of food and make it more delicious.

Apart from that, Himalayan salt also promotes some health benefits if consumed.

24.- Benefits of Himalayan salt for sleep

Most people probably don’t know that salt, especially Himalayan salt, is a natural sleep aid. Insomnia can be easily treated just by consuming enough salt.

It is because this pink salt contains many mineral properties. You surely know that minerals are the key to a good night’s sleep.


25.-Benefits of Himalayan salt for blood pressure

With all the bad rap for salt that could raise blood pressure, this point probably sounds ridiculous to most of you.

Do not generalize it, salt contains prominent properties for your body, it is the refined type of salt with additional and synthetic properties that cause the damage.

Since Himalayan salt is pure for these properties, the sodium it contains is capable of reducing blood pressure.

26.- Benefits of Himalayan salt for Weight Loss

Another skeptical opinion as many of the weight loss programs you know will strictly prohibit you from consuming salt and why on earth Himalayan salt could be good for your weight loss.

The problem with weight gain is when your body’s metabolism isn’t working optimally and your digestive system isn’t working properly.

Himalayan salt will make sure those things don’t happen, healthy metabolism and proper digestive system function are the keys to weight loss.

27.- Keep bones stronger

There is no better solution to maintaining the health of your bones and their density than consuming minerals such as calcium and magnesium.

Also, there are no better or more natural resources for the minerals required by your body than Himalayan salt.


So, consume anyway and enjoy having stronger bones and a better lifestyle.

28.- Promote adequate muscle regeneration

If you want to have a stronger and healthier body, you must not only maintain the bones, but also the muscles.

Cell regenerations are playing a prominent part in maintaining muscle mass.

Many minerals found in Himalayan salt are important for the cellular regeneration of your muscles.

29.- Treat mental fatigue

Mental fatigue can be caused by iodine deficiency.

Although iodine is also found in table salt, that kind of iodine is mainly artificial, which surely has some side effects on your body.

However, as all the minerals contained in Himalayan salt are natural, there is no need to worry about artificial properties that could be harmful to your body.

30.- Benefits of Himalayan salt for goiter

Goiter is one of the health conditions caused by sodium deficiency. Indeed, the case is no longer a problem, but it is still better to prevent it than to cure it.


Also, although common table salt can also handle the condition, the purity of Himalayan salt is still much better.

Side effects of himalayan salt

• Even with those incredible benefits there are some precautions to be aware of from Himalayan salt.

• The sodium content in Himalayan salt, although it is probably the purest source of sodium that can be found on earth, continuing to consume it in high doses could be dangerous.

• For you who are using the Himalayan salt lamp, you should follow the specific instructions as it is not a good idea to put wet rock salt so close to the electrical source.

• So why is Himalayan salt better if the benefits are similar to regular sea salt, and why does table sea salt get a bad rap?

Well, while Himalayan salt is so well known for its purity, table salt, as if it weren’t enough to put a further bad reputation on, the salt product that you have come across now is not natural and has been processed in various stages.

In addition to sodium and chloride, more minerals such as iodine are the synthetic type, so it is not the salt that causes the problem, but the refined table salt.


• In addition, there are many health benefits of Himalayan salt, surely you cannot ignore the fact that our sea is becoming more polluted every day.

• That is why Himalayan salt is highly recommended at this time for a step closer to a healthier lifestyle.


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