13 Benefits of sorrel and side effects

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Discover the 13 shocking health benefits of Sorrel and side effects.

The benefits of Sorrel as it is known in some parts of the world to enhance human health, include, among other things, supporting healthy digestion, controlling blood pressure, improving vision, supplying energy and helping blood circulation, boosts immunity, improves skin health, promotes healthy bones, controls diabetes, prevents cancer, treats herpes zoster, detoxifies the body and body with vitamin A.

13 shocking health benefits of Sorrel


What is Sorrel?

Sorrel is an annual, bushy, and perennial herb that comes from the Buckwheat family.

It breeds in a wide range of climates, so it can be found in every type of climate, in different regions of the world.

It is also used to make a popular drink known as Karkade, which comes from Egypt and is well known for its health benefits.

The different parts of this plant are used to make soups, spices, sauces, medicines, and jams.

The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly known as Roselle, Red Sorrel, or Jamaica Sorrell.


Hibiscus is generally grown to add flavor to food due to its strong taste, but it has several benefits such as improving vision, regulating blood pressure, increasing heart health, etc.

The powerful tangy flavor of the plant comes from oxalic acid, which is similar to kiwis or wild strawberries.

Oxalic acid is known to be toxic if taken in large doses, but it is completely safe when consumed in small, controlled portions.

Sorrel contains large amounts of dietary fiber and is loaded with vitamin C, in addition to vitamin A, vitamin B6, potassium, calcium, and magnesium.

It is considered an excellent antimicrobial and antioxidant, which is why it is the main component of the popular Essiac tea.

In terms of advantageous organic ingredients, it is made up of flavonoids, polyphenolic acids, and anthocyanins.

All these elements present in the Sorrel plant make it surprisingly beneficial for the health of an individual.

Health benefits of sorrel

1.  Benefits of sorrel for digestion

The high level of fiber present in most types of sorrel means that your digestive health can be improved by incorporating these plants in your salads and soups.


Dietary fiber adds substance to food as it passes through the digestive system, improving your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation, and cramps, along with gastrointestinal problems.

Dietary fiber can also help lower total cholesterol in the body, reducing the risk of atherosclerosis, strokes, and heart attacks.

2.- Benefits of sorrel for blood pressure

Sorrel contains a high level of potassium (a single cup contains 15% of your recommended daily intake), which is a key mineral for a healthy human body.

Potassium is a vasodilator and is also crucial for regulating fluid balance throughout the body.

This implies that potassium minimizes stress on the cardiovascular system by calming the arteries and blood vessels.

Lowering blood pressure minimizes the risk of dangerous or even fatal blood clots and excess stress on the heart that can lead to coronary heart disease and other cardiovascular complications.

3.- Benefits of sorrel for eyes

Vitamin A is a vital vitamin found in sorrel or sorrel benefits and has been closely linked to improved eyesight and a reduction in cataracts and macular degeneration.

Beta-carotene, a branch of vitamin A, which acts as an antioxidant and, when combined with other key antioxidant elements present in the body, can significantly improve eye health and prevent age-related problems.


4.- Energy and circulation

The high levels of iron in sorrel or sorrel benefits mean that it increases red blood cell production and prevents iron deficiency (anemia).


Improved circulation increases oxygen levels in important organs throughout the body, stimulates hair growth, increases energy levels, and speeds up the healing process (in combination with the protein content found in sorrel).

5.- Increases immunity

The presence of vitamin C in sorrel or sorrel benefits is quite impressive (one cup of the plant has 106% of your recommended daily intake), which means that your immune system can be optimized.

Vitamin C is also known as ascorbic acid, it increases the production of white blood cells and stimulates the immune system, which is the first line of protection against pathogens and other free radicals present in the body.

6.- Benefits of sorrel for skin

Sorrel leaf is packed with vitamin C, which is extremely important in protecting our skin from wrinkles and tightening it.

In addition to that, sorrel leaves are excellent for relieving itch and ringworm due to their anti-allergic and antimicrobial properties.

7.- Improves kidney health

Red sorrel and sheep sorrel have been found beneficial in a study published by the University of Washington in Saint Louis.


The study confirms that the leaves can cure acute diseases such as kidney stones and cleanse the urinary tract if the patient consumes the juice of the leaves regularly. They also help prevent kidney stone formation and growth.

8.- Promotes healthy bones

A single cup of sorrel contains 123 mg of calcium. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. Calcium is also very important for transmitting messages from your brain to the rest of the body; a calcium deficiency increases the risk of abnormal heartbeats and osteoporosis, so be sure to stock up on sorrel and consume it in controlled portions.

9.- Benefits of sorrel for Diabetes

Sorrel comes from the oxalis family, which has been closely linked to improving diabetes conditions and improving heart health.

This is likely due to the presence of organic elements and anthocyanins in sorrel, which interact with virtually every system in the body to improve its health and functionality.

10.- Prevents cancer

Although research is ongoing on the antioxidant components of sorrel, there is still a good deal of evidence to suggest that the plant contains flavonoids, polyphenolic compounds, and anthocyanins, all of which act as antioxidants.

The abundance of antioxidants is quite effective in fighting free radicals and eliminating them before they can mutate healthy cells to cancerous ones.


11.- Rich in vitamin A

One cup of sorrel has 164 IU of vitamin A, which is critical for your body’s optimal functions.

Vitamin A helps fight bacteria and viruses that enter your body and make you sick. In addition, it helps with reproduction, cell division and fights free radicals.

12.- Treat Herpes Zoster

The Varicella-zoster virus is a stubborn virus that causes shingles that can remain dominant for years.

The Chinese used the benefits of red sorrel as a topical and oral treatment for shingles and found it to be very effective.

13.- Detoxifies the body

Our bodies need to detox from time to time to keep them working properly. Herbal teas are good detoxifiers, but so is red sorrel.

Sorrel plays a key role in xenobiotic metabolism and detoxification, and its juice is known to flush the body with toxins.

Side effects of sorrel

Sorrel can induce stomach upset. In larger doses, sorrel can induce damage to the kidneys, liver, and digestive organs.

Conclusions on the health benefits of sorrel

All in all, no doubt incorporating sorrel into your daily diet can help you maintain your physical and psychological health.


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