Health

Health benefits of porcini mushrooms and side effects

Published

9 months ago

March 9, 2024

admin

Table of Contents

Health benefits of Porcini mushrooms
What are Porcini mushrooms?
Uses of porcini mushrooms
Nutrition facts of porcini mushrooms
Porcini mushrooms vs. Shiitake
Where to find porcini mushrooms
History of porcini mushrooms
Side effects of porcini mushrooms
Final thoughts
- Related
With their unique rich, nutty, and earthy flavor, porcini mushrooms are a delicious way to amplify the flavor of almost any dish while increasing the nutrition and health benefits of porcini mushrooms.
These mushrooms are loaded with iron, fiber, and antioxidants. They are also rich in protein and have a meaty and salty taste that can be perfectly incorporated into vegetarian and vegan meals.

Additionally, the health benefits of porcini mushrooms have many properties that can help improve digestive health, promote weight loss, reduce inflammation, and even kill colon cancer cells.

From porcini pasta to stews to soups, it’s clear that this powerful mushroom can be a great way to help you take your health to the next level.

Health benefits of Porcini mushrooms

1.- Benefits of Porcini mushrooms for weight loss

Porcini mushroom is low in calories but loaded with protein and fiber, making it a valuable tool for any weight loss diet.

Fiber moves through the gastrointestinal tract undigested, promoting fullness and keeping appetite in check.

The protein present in the benefits of porcini mushrooms, on the other hand, can help increase weight loss in several ways, it decreases the levels of certain hormones that stimulate hunger such as ghrelin, increases metabolism, and reduces caloric intake.

Protein also requires more calories to digest than carbohydrates or fat, which means that you end up consuming fewer calories when you eat protein-rich foods like porcini mushrooms than foods that are high in fat or carbohydrates.

2.- Reduce inflammation

Chronic inflammation is associated with a wide range of health problems, from rheumatoid arthritis and asthma to peptic ulcers; It has also been shown to contribute to the development of chronic diseases, such as cancer and heart disease.

Some studies have found that the benefits of porcini mushroom may contain powerful anti-inflammatory properties that can help lessen the symptoms of certain inflammation-related conditions.

A recent animal study published in 2016 treated mice with porcini mushroom extract and found that it decreased markers of inflammation and the inflammatory response related to asthma.

3.- Benefits of Porcini mushrooms for cancer

One of the most impressive benefits of porcini mushrooms is their possible effect on colon cancer; in fact, some studies have found that these tiny mushrooms contain powerful compounds that can help kill cancer cells.

A test-tube study published in the journal Food & Function showed that porcini mushroom extract was able to induce cell death in human colon cancer cells, other studies have had similar findings, reporting that compounds found in porcini mushrooms they can block the growth and spread of colon cancer cells.

In addition, porcini mushrooms are foods rich in fiber, which can protect against colorectal cancer, several studies have found that increased fiber intake is associated with a decreased risk of this type of cancer.

4.- High in antioxidants

The benefits of Porcini mushrooms are rich in antioxidants, which are compounds that neutralize free radicals and prevent damage to cells.

A study in Poland found that porcini mushrooms were rich in many types of antioxidants, including beta-carotene, ascorbic acid, and lycopene.

Antioxidants can reduce oxidative stress related to the accumulation of free radicals and can even lower the risk of certain diseases such as inflammatory disorders, such as heart disease and cancer.

Besides porcini mushrooms, other antioxidant-rich foods include berries, artichokes, dark chocolate, and beans.

5.- Benefits of Porcini mushrooms for digestion

Thanks to its high fiber content, the benefits of porcini mushrooms can improve digestive health, prevent constipation, and increase regularity.

As fiber moves through the body, adding bulk to stool and making it easier to pass to reduce constipation, an analysis of five studies showed that dietary fiber was effective in increasing stool frequency in those with constipation…

Meanwhile, other studies have also found that increased dietary fiber intake can benefit several conditions that affect the digestive system, including gastroesophageal reflux, diverticulitis, and peptic ulcer disease.

6.- Good source of protein

Just one ounce of dried porcini mushrooms contains an impressive seven grams of protein, eliminating a large portion of your daily protein needs in one serving.

Thanks to the meaty and rich flavor, porcini mushrooms can be a useful addition to vegetarian or vegan dishes to provide extra flavor along with a protein and iron boost.

Getting enough protein from protein foods like porcini mushrooms is essential for many aspects of health, from maintaining muscle mass to building and repairing tissues.

As mentioned above, protein can also help keep your weight in check, in addition to maintaining normal blood sugar levels and promoting brain and heart health.

In addition to porcini mushrooms, meat, poultry, shellfish, legumes, eggs, and nuts are other nutritious options to increase your protein intake.

What are Porcini mushrooms?

Also known as cepes, penny buns, or their scientific name, Boletus edulis, porcini mushrooms are a type of edible mushroom found throughout the Northern Hemisphere, including parts of North America, Europe, and Asia.

Fungi come from a type of fungus that forms a symbiotic relationship with trees; fungal tissue wraps around the roots of the tree underground, and the spore-producing fruit is produced in the soil during the summer and fall.

They are characterized by a thick, white stem that is three to five inches tall and a dark brown cap. They also have an earthy, woody flavor that works well in a wide variety of dishes, from soups to pasta, as do other mushrooms, such as lion’s mane mushrooms.

Uses of porcini mushrooms

The benefits of Porcini mushrooms are incredibly versatile and can bring a unique, earthy flavor to many dishes.

Fresh porcini are often broiled or baked; It can also be added to porcini mushroom pasta, risotto, casserole, or gratin.

If you have a favorite mushroom recipe that uses cremini mushrooms or portobello mushrooms, for example, you can generally switch the porcini mushrooms to add a unique flavor and increase additional nutrients, for many recipes, using a substitute for porcini mushrooms can taste so good as, if not better, than the original.

The price of the porcini mushroom can often turn people off, as it tends to be expensive in some places; however, dried or canned mushrooms are another convenient and affordable option available as well.

Dried porcini mushrooms and canned mushrooms can be used to make porcini mushroom sauce along with soups or stews; Remember to soak dried mushrooms for 20 minutes to soften before using.

Nutrition facts of porcini mushrooms

The benefits of Porcini mushrooms are low in calories but rich in many important nutrients, including protein, dietary fiber, and iron.

One ounce (28 grams) of dried porcini mushrooms contains approximately:

• 105 calories

• 14 grams of carbohydrates

• 7 grams of protein

• 0 grams of fat

• 7 grams of dietary fiber

• 5 milligrams iron (28 percent DV)

In addition to the above nutrients, porcini mushrooms also contain vitamin A, vitamin C, and calcium.

Porcini mushrooms vs. Shiitake

Porcini mushrooms are often compared to shiitake mushrooms thanks to their earthy, meat-like flavor. However, there are many clear differences between these two popular types of mushrooms.

While shiitake is generally cultivated, porcini mushrooms are usually wild because they require a host plant to grow; shiitake mushrooms also tend to taste more garlicky with less earthiness than porcini mushrooms.

In terms of nutrition, dried shiitake mushrooms are lower in calories but also contain less iron and less than half the fiber and protein found in dried porcini mushrooms.

However, both types of mushrooms can be a healthy addition to your diet; Include a few servings per week of both for a nutritious, well-balanced diet, and take advantage of the many health benefits each has to offer.

Where to find porcini mushrooms

Fresh porcini mushrooms are available in the summer and fall and can be found in the soil around trees, especially beech and birch trees.

Make sure to clean up the dirt and use a damp cloth or towel to clean it, but avoid washing it directly with hot water.

However, if you don’t have the extra time to go mushroom hunting and you pick them up yourself and wonder where to buy porcini mushrooms, you can often find these small mushrooms at your local grocery store or farmer’s market.

Look for mushrooms that are firm and undamaged, and avoid any with small holes that could indicate worms; You can also check under the lid and look for black spots or a dark green color, which means the mushrooms are probably overripe already.

You can also find canned and dried porcini mushrooms in most supermarkets, as well as online.

Although they are not as versatile as fresh mushrooms, they can be used to add flavor and nutrients to a variety of dishes.

History of porcini mushrooms

Porcini mushrooms are known by many different names around the world. For example, in Germany, these mushrooms are known as Steinpilz, or stone mushrooms, because of their firmness, while the English refer to the porcini mushroom as the penny bun because of its shape and color.

Other names for the porcini mushroom include cepe in French, belly grab, which means “white mushroom,” in Russian, and eekhoorntjesbrood, which means “squirrel bread” in Dutch.

In Italian, they are called porcine, which comes from the word “porcino” or pork; in fact, the ancient Romans even referred to this mushroom as the pig mushroom.

While porcini mushrooms are common in many types of European cuisine, they are beginning to gain popularity in other parts of the world and are becoming a common ingredient in soups, sauces, pasta dishes, and more.

Side effects of porcini mushrooms

• Porcini mushrooms can cause an allergic reaction in some people; If you experience adverse side effects after eating porcini mushrooms, discontinue use immediately and report symptoms to your doctor.

• Avoid eating raw porcini mushrooms as they can irritate the stomach; also note that mushroom stems sometimes contain worms; If you dry your mushrooms, these worms will fall off during the process, but if you eat fresh, be sure to cut around the worms.

• Also, be careful when choosing your mushrooms and avoid going to industrial sites, highways, or train tracks.

This is because heavy metals and toxins can build up in fungi and cause health problems and toxicity; however, mushrooms from uncontaminated areas are safe to consume.

• For most, porcini mushrooms can be a delicious and nutritious dietary addition and can be enjoyed with minimal risk of side effects.

Final thoughts

• Porcini mushrooms are a type of edible mushroom known by its scientific name, Boletus edulis.

• These mushrooms can be grilled or used in many dishes, such as soups, stews, and pasta.

• You can find these tasty mushrooms in nature or dried, canned, or fresh forms at your local grocery store or market.

• These mushrooms are low in calories but provide a good amount of protein, fiber, and iron.

• They are also rich in antioxidants and can reduce inflammation, improve digestive health, promote weight loss, and help kill colon cancer cells, making them a healthy option to help improve your diet.

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Health

Benefits of chia seeds for skin

Published

7 months ago

April 29, 2024

admin

Table of Contents

Benefits of chia seeds for the skin
How to use chia seeds for the skin
- Chia seed, avocado, lavender, and lemon mask
- Chia seed, coconut oil, and lemon mask
- Discover the benefits of chia seeds for the skin.
  Chia seeds are first and foremost known to be superfoods, rich in fiber, vitamins, and antioxidants. But did you also know that they are very interested in skincare? Indeed, chia seeds are full of cosmetic properties that they owe to their exceptional composition.
  
  Tips-Practical invites you today to discover all the benefits of chia seeds for the skin!
  
  Chia seeds, harvested from the Salvia hispanica plant, contain unique properties not only for health but also for the beauty of the skin.
  
  Thanks to their high content of minerals and trace elements, vitamins, antioxidants, and omega-3, they take care of all skin types, including the most sensitive. If chia seeds can be consumed to act from the inside, it is also possible to apply them directly to the skin, in the form of a face mask.
  Table of Contents
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  - Benefits of chia seeds for the skin
  - How to use chia seeds for the skin
    Chia seed, avocado, lavender, and lemon mask
    Chia seed, coconut oil, and lemon mask
  Benefits of chia seeds for the skin
  
  Chia seeds are distinguished in particular by their richness in calcium, magnesium, and zinc. All play an important role in maintaining the beauty and health of the skin:
  
  •calcium, naturally present on the surface of the skin, ensures the proper functioning of the epidermis and the skin barrier;
  
  •magnesium is antibacterial and antiseptic; it intervenes in the treatment of acne and skin diseases;
  
  •zinc also fights against acne and skin problems, promotes healing, and is involved in the synthesis of collagen and elastin.
  
  In addition to minerals and trace elements, chia seeds contain group B vitamins (B1, B2, B3, B9, B12), essential for the skin. They reduce skin aging, prevent dryness, balance sebum production, and improve cell regeneration…
  
  Finally, chia seeds are an excellent source of antioxidants that fight against free radicals and limit their damage to skin cells.
  
  How to use chia seeds for the skin
  
  When it comes to moisturizing the skin, regenerating the tissues, and restoring the natural radiance of the complexion, homemade masks based on natural ingredients are an excellent option. Today we offer you recipes for face masks made from chia seeds, which are easy and quick to make.
  
  Chia seed, avocado, lavender, and lemon mask
  
  This mask is perfect for skin prone to acne and skin problems in general. The magic of this treatment lies in its ingredients:
  
  On the one hand, the avocado is rich in vitamin E and fatty acids, nutrients that help moisturize the skin and eliminate dead cells;
  
  Lavender, on the other hand, has anti-inflammatory and antiseptic properties that fight the bacteria responsible for acne and prevent the appearance of wrinkles;
  
  Finally, the vitamin C contained in lemon is a powerful antioxidant that delays aging and fades spots caused by the sun and acne scars.
  
  To make this mask you will need the following ingredients:
  
  •1 mashed avocado
  
  •5 tablespoons of chia seeds
  
  •3 drops of lavender essential oil
  
  •6 drops of lemon juice
  
  Mix all the ingredients until you get a smooth texture. Apply the mask to your face and leave it on for 10 minutes. Rinse with lukewarm water. Include this mask in your evening beauty routine (lemon is photosensitizing), twice a week.
  
  Chia seed, coconut oil, and lemon mask
  
  This is an ideal mask to rehydrate the skin, reduce the appearance of dark spots and restore a radiant and even complexion.
  
  Coconut oil is rich in fatty acids and vitamin E which support the production of collagen and elastin, improve skin elasticity, prevent and delay the appearance of wrinkles and promote cell regeneration.
  
  To make this mask you will need the following ingredients:
  
  •½ cup coconut oil
  
  •1 tablespoon lemon juice
  
  •2 tablespoons of chia seeds
  
  In a bowl, mix all the ingredients to obtain a homogeneous texture. Apply to your clean face and leave on for 20 minutes. Use this mask 3 times a week for best results.

Health

10 Benefits of purple peas

Published

7 months ago

April 29, 2024

admin

Table of Contents

High nutrient content
10 Benefits of purple peas that you should know
Precautions and recommendations
Discover the 10 Benefits of purple peas.
Purple peas are little known to people including the health benefits of purple shell peas. Green peas are more common to consume. Many peoples not only love the taste of green peas but also believe that there are many benefits behind vegetables. But it’s good news that purple-skinned peas are healthy, too.

Although it is not very common in the market, but it can be produced in various kinds of dishes. In addition, it brings many health benefits to the body. Purple shell peas are native to Africa and can be easily found in Nigeria.

The plants belong to the southern pea family. These purple peas surprisingly only have the purple skin, but with green beans inside. Therefore, when the peas are ripe, it is quite easy to harvest them due to the bright color of their leaves.

Peas can be produced in various meals. It can be served as a vegetable salad, soup, or other types of meals. Therefore, it would not be difficult to consume vegetables.

An interesting fact is that people begin to get acquainted with this type of peas during American slavery. Familiarizing all Western countries with this type of peas. Another interesting fact is that a lot of people don’t call these vegetables like peas, but rather beans.
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High nutrient content

There are various nutrients within purple shell peas. Normally in 100gr of this type of peas consist of the below nutrients:

•116kcalories

•7.73g protein

•20.76g carbohydrates

•6.5g fiber

•3.3 g of sugars

•24mg calcium

•5mg of iron

•53mg magnesium

•156 mg of phosphorus

•240mg sodium

•29mg zinc

•5mg of selenium

•4mg of vitamin C

•1mg of vitamin B6

•1mg of vitamin A

•28mg of vitamin E

•7mg of vitamin K

10 Benefits of purple peas that you should know

To know the various health benefits of purple shell peas, take a look at the following points:

1.- Fiber source

Like many vegetables, mainly peas, these types of peas are also a great source of fiber.

It is no longer a secret that many vegetables contain a lot of fiber that is good for digestive treatment.

Therefore, whenever you have digestive problems, these vegetables can be a better natural solution to choose.

It is about the same health benefits of orange juice that can help bring as the source of fiber as well.

2.- Healthy Digestive

As vegetables provide a good source of fiber, it is the right way to maintain and treat a healthy digestive system.

Therefore, consuming peas frequently can help improve the digestive system.

3.- Promotes metabolism

Through a better digestive system, peas are also good to help fix the metabolic rate.

It will improve the body’s metabolic system and help optimally transform food into energy.

Also, it will improve the oxygen level inside the body due to the optimal metabolic process.

These are the same health benefits of chokecherry that can also help lower metabolic rates.

4.- Improve the intestine

The high fiber content is also good for improving bowel movement in the processing of food within the intestine.

Therefore, it supports an optimal digestive system and can help prevent the possibility of any digestive problems.

5.- Prevent stomach cancer

Other health benefits of purple shell peas, include preventing the possibility of stomach cancer.

However, this claim needs more research and evidence to make sure this benefit is real.

This is the same health benefits essiac tea that can help as an anti-cancer as well.

6.- Nutrient absorption

The consumption of purple peas can help in an optimal way for the absorption of nutrients.

Optimum metabolic rate and fixing the digestive system will lead to better absorption of nutrients in the body.

Therefore, it is good to include peas in the daily diet menu.

7.- Prevent fat

Like peas are capable of optimizing nutrient absorption, it is also a good way to prevent fat absorption in the body.

Therefore, it will help prevent various cardiovascular diseases and better control body weight.

8.- Weight control

Another advantage of consuming purple shell peas is also for better weight control.

As fiber-rich vegetables, they can help control body weight and prevent becoming overweight.

This is a good natural option for people planning to lose weight.

9.- Avoid constipation

Purple shell peas are also one the good option to avoid the possibility of constipation.

Various vitamins and minerals within vegetables are good for managing a healthy digestive system and will try to decrease gas production within the stomach.

These are the same health benefits of potato soup that can help prevent the possibility of constipation as well.

10.- Relieves upset stomach

Consuming peas are also a good way to relieve a sick stomach.

As it can help prevent constipation and deliver a healthy bowel process.

Therefore, it is a good natural way to treat heartburn and any upset stomach.

In addition, it will relieve the symptoms of stomach pain.

Precautions and recommendations

Even though vegetables can bring many advantages, it does not mean that they can be considered saving to consume. Therefore, before deciding to eat peas frequently, it is better to look at the following recommendations first:

Avoid consuming the peas if you have allergic reactions like itchiness, redness of the skin, swelling of the body part, or even nausea and sickness.

Consume in appropriate portions daily to avoid the possibility of diarrhea due to the high fiber content within the vegetable.

People with medical treatment should consult with the doctor before deciding to put the menu on their daily diet menu.

Be sure to clean the peas before using them in any food or dish to avoid the possibility of unwanted illnesses.

These are the health benefits of purple shell peas that most people are not aware of. However, nowadays people start to use peas in their dishes. Since it is almost similar to green peas.

Be sure to heed the recommendation and always check the medical condition before consuming the vegetables. Therefore, it can bring optimum benefits without harmful side effects to the health condition.

Health

7 shocking health benefits of Gotu kola

Published

7 months ago

April 29, 2024

admin

Table of Contents

Gotu Kola Nutrition Factsgotu kola testosterone
Health benefits of Gotu Kola
Gotu kola and testosterone level
- History of Gotu Kola
How to use Gotu Kola
Gotu kola for skincare
Gotu kola side effects
- Gotu kola side effect on the liver
Gotu kola tea
Final thoughts
- Related
7 shocking health benefits of Gotu kola
Gotu kola is a versatile herb that goes by many names.

Also known as Centella, Asian pennywort, or Indian pennywort, Gotu kola is an herb.

Besides, it has many health benefits.
Gotu kola grows in the wetlands of Asia. It is native to China, Japan, Indonesia, Sri Lanka, and South Africa.

For centuries, the leaves and stems have been used as a natural remedy to treat everything from depression to gastric ulcers.

Some people even attribute the elephant’s impressive memory and long life to the potent properties of this medicinal herb.
From enhancing wound healing to relieving anxiety, Gotu kola is a powerful herbal remedy that can have a huge impact on your health.

Gotu Kola Nutrition Facts

Gotu kola is a member of the Apiaceae plant family, along with carrots, celery, and parsley. Its taste can vary from mild to slightly bitter and it is virtually odor-free.

Besides being a prominent ingredient in many traditional Asian cuisines, it is also conveniently found in many forms.

These include tea, capsule, tincture, dried herb, and extract.
Gotu kola contains many nutrients, which can contribute to its medicinal properties, including several B vitamins, vitamin C, and a handful of phytonutrients such as flavonoids, tannins, and polyphenols.

These phytonutrients provide you with antioxidants, beneficial compounds that prevent damage to your cells and help prevent disease.

However, the nutritional profile of Gotu kola can vary significantly based on many factors, such as how it is processed or prepared.

Health benefits of Gotu Kola

1.- Improve memory

• One of the best-known health benefits of Gotu kola is its potential to improve cognition and sharpen memory.

• A study published in the Journal of Alzheimer’s Disease revealed that Gotu kola extract can improve memory at the molecular level by enhancing the activity of a pathway that is associated with long-term memory formation.

• This was demonstrated in a 2002 animal study in which rats were given Gotu kola extract and underwent a series of tests to measure their cognitive function.

The extract was shown to improve learning and memory by increasing antioxidant levels in the blood.

• Another study found that supplementation with Gotu kola was able to increase memory and cognitive function in older participants.

• Thanks to its strong memory-enhancing abilities, this powerful plant has come into the limelight lately as a natural treatment to help slow the age-related decline and progression of diseases like Alzheimer’s disease.

2.- Improves circulation

• Poor circulation can be the result of many different causes, including varicose veins, obesity, diabetes, and peripheral arterial disease.

Decreases in blood flow can be behind symptoms such as numbness, tingling, and muscle pain.
• Traditional treatments to help improve circulation include exercising, elevating the legs, and avoiding long periods of immobility.

Supplementation with Gotu kola can also help, as it has been studied extensively for its unique ability to naturally improve blood circulation.

• One study gave 87 participants with poor circulation a dose of 30 milligrams or 60 milligrams twice a day for 60 days.

This was found to significantly improve circulation compared to a placebo.

• Meanwhile, a review published in 2013 looked at eight studies and found that Gotu kola was effective in improving circulation and alleviating symptoms of poor circulation, such as swelling, heavy legs, and pain.

• Adding Gotu kola to your daily routine, along with other remedies, such as regular physical activity, can increase blood flow to help you avoid the negative side effects of poor circulation.

3.- Repairs the skin

• Another notable benefit of Gotu kola is its ability to repair skin cells and increase the health of your skin.

• It effectively increases the antioxidant activity in your tissues.

This helps in wound healing and skin regeneration.

Antioxidants can help neutralize harmful free radicals.

These are compounds that build up over time to cause oxidative damage and accelerate aging.

• An animal study found that applying Gotu kola to wounds twice daily increased levels of some antioxidants by as much as 77 percent after seven days.

• In another animal study, it was applied to wounds three times a day for 24 days, which was found to increase collagen production and regenerate new skin cells more quickly.

Collagen is the most abundant type of protein in the body and is responsible for the repair and renewal of the skin.

• Due to its positive effects on skin health, Gotu kola is also used topically as a natural remedy for skin conditions such as psoriasis and eczema.

4.- Relieves depression and anxiety

• In addition to being good for your physical health, some studies have found that Gotu kola might also benefit your mental health.

• This is because it has anxiolytic and antidepressant properties.

This means that it can naturally inhibit anxiety, help treat depression, calm nerves, and even act as a sedative to promote better sleep.

• A 2010 study gave 33 participants 500 milligrams of Gotu kola twice a day for 60 days. This not only reduced anxiety levels but also decreased levels of stress and depression.

• A study published in the Journal of Ethnopharmacology yielded similar findings and showed that elderly participants who supplemented with Gotu kola showed improvements in both mood and memory.

• Additionally, multiple animal studies have confirmed the anxiety-relieving and antidepressant beneficial effects of Gotu Kola.

5.- Prevents gastric ulcers

• Gastric ulcers are sores that form on the lining of the stomach, esophagus, or small intestine. They cause symptoms such as pain, nausea, and bleeding.

• Some studies suggest that Gotu kola can help prevent and treat these damaging injuries by strengthening the intestinal barrier and blocking damage from harmful free radicals.

• In fact, a study in the journal Life Sciences showed that supplementation of rats with Gotu kola reduced gastric ulcer formation by as much as 82 percent.

• Another animal study found that the active compounds in Gotu kola were able to shrink the gastric ulcer after just three days.

• Along with other gastric ulcer treatments, such as reducing stress levels, limiting alcohol consumption, and avoiding foods that irritate the stomach, Gotu kola may help prevent and treat gastric ulcers.

6.- Reduces inflammation

• Inflammation is a normal biological response to injury.

Chronic inflammation, however, can wreak great havoc on the body and contribute to diseases such as heart disease, obesity, arthritis, diabetes, and cancer.

• From protecting your cells from damage to preventing chronic disease, antioxidants are essential for many aspects of health.

They have even been shown to help relieve inflammation.

• Gotu kola can improve antioxidant activity in the body. This can help reduce inflammation and aid in the treatment of various inflammatory disorders.

• A 2008 animal study, for example, showed that its active compounds could decrease various inflammatory markers and reduce the severity of arthritis in rats.

• To take advantage of its anti-inflammation benefits, be sure to supplement your diet with other antioxidant-rich whole foods, such as fruits and vegetables.

7.- It can help kill cancer cells

• Although current research is limited to test-tube studies, some evidence shows that Gotu kola might help kill cancer cells.

• This is likely due to its powerful antioxidant activity, as antioxidants can help neutralize cancer-causing free radicals and prevent damage to your cells.

• A 2008 study treated human breast cancer cells with Gotu kola extract and found that it successfully blocked cancer growth and induced cancer cell death.

• Another study found that it was effective in causing cell death of various strains of cancer cells, including human breast cancer cells, mouse skin cancer cells, and rat brain cancer cells.

• However, while this evidence is promising, more studies are needed to evaluate the potential effect of Gotu kola on cancer cells in humans.

Gotu kola and testosterone level

Gotu Kola is thought to increase testosterone levels because men who take it seem to have lower occurrences of erectile dysfunction and they grow muscle faster

One explanation could be that this herb helps to dilate blood vessels and increase blood circulation to the lower parts of the body. Since an erection is caused by blood rushing to the penis, one is able to get an erection faster and hold it for longer.

The same goes for muscle. In order for it to grow as you work out it needs to be well-nourished with protein. This protein is transported to the muscle via the blood vessels so when they dilate they are able to feed the muscles more efficiently.

History of Gotu Kola

Gotu kola has a rich history in its use as a medicinal herb.

Native primarily to Southeast Asia, it has been a basic natural remedy for centuries.

Historically, it has been used for everything from promoting lactation to treating herpes, as well as a myriad of other conditions.

In addition to its medicinal effects, Gotu kola was also revered in India and China for its ability to enhance spirituality.

Many still refer to it as the “Herb of Enlightenment.”

Today, while Gotu kola remains a prominent part of many traditional Asian cuisines, it is appreciated by people around the world for its powerful health-promoting properties.

How to use Gotu Kola

Incorporating Gotu kola into your daily routine is easy and effective, thanks to the many varieties available.

In many Asian countries, it is used as a leafy vegetable in curries, side dishes, and soups. It is also a popular salad base.

Gotu kola symbol, for example, is a common Sri Lankan salad made up of Gotu kola, grated coconut, onions, and chili peppers.

Here are some other recipes you can try:

• Cashews and Gotu Kola Sauce

• Burmese Pennywort Salad

• Vallarai Keerai Kootu (Pennywort leaves with lentils)

You can also have a comforting cup of Gotu kola herbal tea, use it as a cream or ointment for skin conditions and wound healing, add a few drops of liquid extract to your drinks, or pop a quick and convenient capsule.

The many forms of Gotu kola are widely available in most pharmacies and health stores, as well as online.

Look for a reputable brand with minimal ingredients to ensure you get the best quality.

Recommended doses generally start at 1 gram per day and can reach up to 4 grams per day.

You should start low and increase slowly to assess your tolerance.

Gotu kola for skincare

Take 60 to 100 mg of gotu kola extract 3 times per day for a week, before and after any flights.

You can also massage the affected area with a topical cream containing 1 percent gotu kolaextract.

Gotu kola side effects

• Although generally safe when used in recommended doses, some side effects have been reported.

• Although rare, side effects can include headaches, nausea, drowsiness, dizziness, and skin irritation.

If you experience these or any other adverse reactions after taking Gotu kola, you should discontinue use and consult your healthcare professional.

• Additionally, most research advises against use for longer than six weeks and recommends taking a two-week break if using for an extended period.

• Most also recommend not using Gotu kola if you are pregnant or breastfeeding, as its effects have not been studied in infants or children.

• Finally, because high doses can act as a sedative, some sources caution against using Gotu kola in combination with medications used to treat anxiety or sleep disorders.

Gotu kola side effect on the liver

Gotu kola has been used in some studies that lasted up to one year. However, gotu kola has the potential to be harmful to the liver.

It is best not to use gotu kola for more than 6 weeks without talking to your doctor. You may need to take a 2-week break before taking the herb again.

Gotu kola tea

Drinking Gotu Kola Tea is not only a refreshing way to spice up your day, but is also a convenient and delicious way to boost your nutrient intake.

A cup of Gotu Kola Tea is a natural source of carotenoids, vitamins B & C, and flavonoids. Gotu kola also contains some important minerals.

Final thoughts

• Gotu kola is as versatile in its uses as it is in its impressive health-promoting properties.

From sharpening memory and improving cognition to relieving inflammation, Gotu kola is an easy way to pack a concentrated dose of health benefits into your day.

• Fortunately, there are many options available if you are looking to reap the benefits of this powerful herb.

Capsules, powders, tinctures, and creams are all simple and effective ways that can help improve your health.

• Combine Gotu kola with a balanced diet and active lifestyle to maximize its impact and help optimize your physical and mental well-being.

We hope the article on the 7 shocking health benefits of Gotu kola has been of help to you.