8 Benefits of honey water
Discover the 8 benefits of honey water.
The consumption of bee honey can be used both as a remedy and, above all, for the care of our beauty.
Did you know that drinking a glass of warm water with a tablespoon of honey every day can help you prevent diseases and certain pathologies?
Bee honey, raw or pure, is made up of enzymes, vitamins, and minerals that protect our bodies from bacteria. It is also an antioxidant that helps fight bad free radicals that damage our body and the appearance of our skin.
Thanks to its properties, this natural sweet not only increases hydration, it also helps increase the levels of good cholesterol in our body and reduces cardiovascular stress. It also helps improve our immune system, prevents diseases, and even helps us lose weight.
Preparation and frequency
-Bring water to a boil and mix it with a teaspoon of honey, your body will absorb it quickly.
-It has been scientifically proven that honey forms a compound in the water that increases the healing capacity of the water itself.
-Drink this drink frequently, supplying sugary drinks, and others that you usually drink to quench thirst.
-You can take several glasses a day, as long as you do not exceed the amount of honey.
-This drink is not a substitute for natural water, it is not recommended that you abandon the hydration that only pure water can offer you.
Benefits of honey water
1. Contributes to weight loss
To achieve weight loss it is important to reduce the consumption of sugary drinks in your diet; A good option is to eliminate soft drinks that are full of calories and instead you can drink water with honey.
The sugar in honey is natural and provides a healthy source of calories, it can also help avoid the anxiety of consuming sweet sugary drinks, by reducing this consumption, low-calorie intake, and with this also the kilos.
2. decreases allergies
The consumption of honey helps reduce our susceptibility to environmental allergies since the body acclimatizes to the pollens of the place where we live.
3. Helps to evacuate the intestine
Drinking a glass of warm water with honey on an empty stomach helps us improve our digestive system. The antiseptic benefits of honey relieve acidity in the stomach and increase the production of intestinal flow.
It also helps us to hydrate the colon and to produce water in the stool; all this makes it easier and more regular for us to evacuate.
4. Detoxifies the body
Evacuating regularly helps us eliminate the toxins that accumulate in our bodies and that cause diseases.
You can add lemon to honey water to increase the benefits, lemon contains citric acid that helps maximize the function of the enzyme and this, in turn, stimulates the liver and helps with detoxification.
5. Provides energy to our body
Coffee and tea can dehydrate us, replace these liquids with water with honey. Studies have shown that dehydration can make us feel tired.
Honey and warm water increase our energy as it is a natural sources of simple sugars and carbohydrates. So if you feel low energy try warm water with honey and see its benefits.
6. Reduces gas problems
Honey helps neutralize gases in our intestines. Drinking a glass of warm water with honey daily benefits our digestive system.
7. Prevents respiratory diseases
Hot water with honey can help reduce sore throats and eliminate coughs. The honey protects the throat while the warm water soothes, producing a soothing action that also helps reduce cough and throat infection.
8. Purifies the kidneys
If you are prone to retain fluids, honey water can help reduce kidney problems. It is recommended that you take this infusion every night before going to sleep and you will see the results the next day in the morning.
First Aid Essentials: What Every Beginner Needs to Know?
Medical emergencies can happen anywhere and at any time. If you need to learn how to
provide immediate attention, it can get better than you think. Because of this, each individual
must have a good idea about what first aid is and how to equip themselves with the
As a beginner, you must have some basic knowledge to aid you. Also, first aid is a basic
understanding. We will talk about a few of them, which will give you enough perspective and
get the job done.
The First Aid Essentials That Every Beginner Needs to Know
As you can understand from the name, nobody expects you to know much about beginners’
first aid essentials. It is very important to know about first aid which is a temporary and
preliminary aid you need to give an individual if they fall sick suddenly or get injured. It would
help if you remembered some of the most important things when it comes to providing first
aid as beginners are:
1. Overcrowding Causes More Problems Than You Can Expect
You must remember that overcrowding will cause the patient many more problems than
expected. Many people need help understanding this, but keeping the patient in a setting
that does not allow them access to fresh water or air becomes a big problem.
It is because they cannot breathe properly and can automatically feel more claustrophobic.
Always ensure that the one you care for is in a location that does not have a crowded
atmosphere and can help the patient get oxygen. It is best to do this when the patient faints
or gets injured.
2. Learn CPR
Regarding first aid, it is more than taking care of minor burns and cuts. It would help if you
were prepared for the worse, and CPR is one of them. If you notice that the heart is not
functioning or the individual cannot breathe, you need to give them immediate CPR. For this,
you need to place your right hand over your left hand, and that too near the patient’s chest.
Then it would help if you pumped rigorously. Many people do not understand this, but
effective CPR can save an individual who possibly has incurred a cardiac arrest. The only
thing that you need to do is learn how you can give effective CPR so that it can come to
3. ABC Of First Aid
Only a few people know this, but when it comes to adequate first aid, you need to know the
principles of ABC. What is it?
● Airway – If you notice that it is becoming impossible for someone to breathe, the first
thing that you do is clear their airway path. It always allows them to breathe more freely
● Breathing – If you notice that even after clearing out the airway, the individual is not
breathing at all, you need to make sure that you give them more assistance to breathe freely.
In this case, you need to provide them with rescue breathing which is often exceptionally
● Circulation – Finally, the other crucial thing you need to do is ensure proper circulation.
Blood circulation is essential and can be a life-saving trick.
4. Immediate Call To The Nearest Healthcare Facility
Sometimes, it is crucial to understand that medical emergencies are not always in our
Many people take up the due course in their own hands, which becomes problematic.
Hence, an essential step in learning to provide basic first aid is to call the nearest healthcare
facility. Make sure you arrange for transportation, which will help shift the patient more
5. First Aid For Bleeding
You must clear your hands and wear clean gloves if someone is bleeding. After that, you
must clean the wound with running water and gauze. You can add an antiseptic to remove
the spot if there are any germs. If the injury is profound and the bleeding is not stopping, you
must visit a doctor as soon as possible.
When it comes to providing first aid, the one providing it should be sure about what they are
doing. Also, ensure that if the patient is in their consciousness, take their permission. You will
be touching them, and hence this consent is essential.
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