Categories: Honey

8 Benefits of honey water

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Discover the 8 benefits of honey water.

The consumption of bee honey can be used both as a remedy and, above all, for the care of our beauty.

Did you know that drinking a glass of warm water with a tablespoon of honey every day can help you prevent diseases and certain pathologies?

Bee honey, raw or pure, is made up of enzymes, vitamins, and minerals that protect our bodies from bacteria. It is also an antioxidant that helps fight bad free radicals that damage our body and the appearance of our skin.8 Benefits of honey water


Thanks to its properties, this natural sweet not only increases hydration, it also helps increase the levels of good cholesterol in our body and reduces cardiovascular stress. It also helps improve our immune system, prevents diseases, and even helps us lose weight.

Preparation and frequency

-Bring water to a boil and mix it with a teaspoon of honey, your body will absorb it quickly.


-It has been scientifically proven that honey forms a compound in the water that increases the healing capacity of the water itself.

-Drink this drink frequently, supplying sugary drinks, and others that you usually drink to quench thirst.

-You can take several glasses a day, as long as you do not exceed the amount of honey.

-This drink is not a substitute for natural water, it is not recommended that you abandon the hydration that only pure water can offer you.

Benefits of honey water

1. Contributes to weight loss

To achieve weight loss it is important to reduce the consumption of sugary drinks in your diet; A good option is to eliminate soft drinks that are full of calories and instead you can drink water with honey.


The sugar in honey is natural and provides a healthy source of calories, it can also help avoid the anxiety of consuming sweet sugary drinks, by reducing this consumption, low-calorie intake, and with this also the kilos.


2. decreases allergies

The consumption of honey helps reduce our susceptibility to environmental allergies since the body acclimatizes to the pollens of the place where we live.

3. Helps to evacuate the intestine

Drinking a glass of warm water with honey on an empty stomach helps us improve our digestive system. The antiseptic benefits of honey relieve acidity in the stomach and increase the production of intestinal flow.

It also helps us to hydrate the colon and to produce water in the stool; all this makes it easier and more regular for us to evacuate.

4. Detoxifies the body

Evacuating regularly helps us eliminate the toxins that accumulate in our bodies and that cause diseases.

You can add lemon to honey water to increase the benefits, lemon contains citric acid that helps maximize the function of the enzyme and this, in turn, stimulates the liver and helps with detoxification.

5. Provides energy to our body

Coffee and tea can dehydrate us, replace these liquids with water with honey. Studies have shown that dehydration can make us feel tired.


Honey and warm water increase our energy as it is a natural sources of simple sugars and carbohydrates. So if you feel low energy try warm water with honey and see its benefits.

6. Reduces gas problems

Honey helps neutralize gases in our intestines. Drinking a glass of warm water with honey daily benefits our digestive system.

7. Prevents respiratory diseases

Hot water with honey can help reduce sore throats and eliminate coughs. The honey protects the throat while the warm water soothes, producing a soothing action that also helps reduce cough and throat infection.

8. Purifies the kidneys

If you are prone to retain fluids, honey water can help reduce kidney problems. It is recommended that you take this infusion every night before going to sleep and you will see the results the next day in the morning.


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