Food

5 benefits of garlic tea and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Properties and benefits of garlic tea
What is garlic tea?
Side effects of garlic tea
How to make garlic tea
- - Ingredients:
  - Preparation:
When should you drink garlic tea?
Discover the 5 benefits of garlic tea and their side effects.You probably know the benefits of garlic in your diet, but the benefits of garlic tea are another important natural remedy that can provide several health favors.
However, before adding any powerful herbal teas to your health regimen, it is important to understand how to properly brew it, as well as the potential benefits it has.

Properties and benefits of garlic tea

It is well known that garlic tea was very common in ancient Greece and that it was mostly used to strengthen the body, improve general health, and at the same time provide energy and youth to people.

This may seem exaggerated, no doubt. However, you already know the virtues of garlic as a natural antibiotic and as a source of antioxidants, so… Why not try the benefits of garlic tea that is both delicious and unique?

With this in mind, we must tell you that there are several notable benefits of garlic tea, such as helping weight loss efforts, boosting immunity, calming the respiratory system, lowering blood pressure, and increasing energy, among others.

1.- Increase immunity

Packed with antibacterial and antifungal compounds such as allicin, garlic tea benefits can give your immune system a huge boost by protecting against a wide range of infectious pathogens, particularly those taken in conjunction with food.
2.- Benefits of garlic tea for blood pressure

Studies have linked the active ingredients in garlic to lower blood pressure, and garlic extract has also been shown to reduce serum cholesterol parallels.

This can reduce your risk of atherosclerosis, heart attack, and stroke, as well as coronary heart disease.

3.- Improves the respiratory system

If you suffer from a cough, cold, sore throat, or stuffy nose, a single cup of this tea can help clear congestion and reduce inflammation in the respiratory tract. It also helps speed healing and clear the underlying infection.

• As you already know, garlic is an excellent natural antibiotic. This means that we can help prevent those pesky colds and strengthen our immune systems to ward off other illnesses Greek soldiers have been known to drink garlic tea after their battles to cure infections.

So, as you can see, the “miracles” they attributed to garlic tea in ancient times weren’t that unusual.

4.-Benefits of garlic tea for weight loss

Garlic tea’s benefits can stimulate metabolism, which can increase passive fat burning and aid in weight loss efforts, while also partially suppressing your appetite.

Garlic tea is an ideal supplement to help you lose weight gradually; It is superior cleaning support that helps our body dissolve excess fat in our body.

As it is useful to accelerate the metabolism, then, if we have the habit of consuming it every morning, it will not only help to take care of our health in general, but it will also be useful for the figure of our body.
5.- Provides energy

Drinking a cup of garlic tea every morning may not contain a caffeine boost, but it can boost overall energy levels earlier in the day, so if you want higher levels of vitality, be sure to access the benefits of tea. of garlic.

• Do you know how many vitamins you can get in just one glass of garlic tea a day? Much! You will receive vitamins A, B1, B2, and C, as well as some excellent antioxidants that are perfect for helping to take care of your vision and your skin, while also helping to prevent premature aging.

What is garlic tea?

Garlic tea is a hot concoction made from garlic cloves, and while it may not sound like the tastiest drink, it can be very beneficial to your health.

Garlic is scientifically known as Allium sativum and contains high levels of vitamins A, B, and C, as well as sulfuric compounds, allicin, various antioxidants, and other active ingredients.

When you eat garlic cloves or include them in your diet, you benefit from these components, but the concentration is usually quite low.

For thousands of years, garlic tea has been a trusted natural remedy, dating back to the ancient Greeks.

If you can get past the initially unpleasant taste, you will be amazed at the added energy and general well-being that a daily cup of garlic tea can provide.
Side effects of garlic tea

There are some potential side effects to consider, such as heartburn, nausea, vomiting, general gastric upset, and an increased risk of bleeding disorders.

These side effects are generally only experienced if you consume a large amount of garlic tea or due to allergies.
You should be able to avoid side effects by practicing moderation when drinking this specialty tea.

How to make garlic tea

Below is the recipe for a glass of garlic tea, keep in mind what you need to make it delicious and without generating bad odors:

Ingredients:

• A garlic clove

• Water (one glass – 200 ml or 6.5 ounces)

• Some grated ginger (3 g or 0.1 ounces)

• Lemon juice (1 tbsp. – 15 ml or 0.5 ounces)

• Honey (1 tbsp. – 25 g or 0.9 ounces)

Preparation:

It’s really easy to prepare. The first thing you should do is bring a glass of water to boil.

The moment you wait for the water to boil, cut the garlic clove into small pieces or mince the clove.

Do what you prefer. In this way, the benefits of its properties will be better obtained during cooking.

Once the water starts to boil, you can add the 3 grams (0.1 oz) of the grated ginger and the minced garlic.

Let it cook for at least 15-20 minutes.

After this time, simply turn off the heat and let the infusion steep for about 10 more minutes.

3.Are you ready now? Great. The next step is easy. Strain the contents and keep the water that was infused during cooking.

Now you only need to add a tablespoon of natural lemon juice and a tablespoon of honey to sweeten this delicious infusion or tea made with garlic.

You don’t need to worry about a bad smell from the garlic.

By adding the lemon and ginger while the tea is brewing, the smell will completely disappear in your mouth, so you will enjoy this wonderful and medicinal remedy.

When should you drink garlic tea?

You can have this healthy garlic drink every day in the morning and on an empty stomach, shortly after waking up.

You will get the same results as eating a natural garlic clove, and you will also benefit from a healthy infusion of ginger and lemon.

A recipe that is healing and simple, packed with minerals, vitamins, and antioxidants, which is great to consume daily.

An excellent habit for your health that will protect you from many common diseases. How about we take a lesson from the ancient Greeks and start consuming garlic tea every day?

Can garlic tea be considered a good thing?

Garlic contains antioxidants, as well as allicin, the compound that supports many of garlic’s health benefits.

But in 2003, the scientific journal ” Phytotherapy Research ” published a literature review from the All India Institute of Medical Sciences that casts a potential shadow on garlic.

The review notes that although garlic is used to treat a variety of ailments including cancer, infections, and liver function, it also contains compounds that can damage the heart, liver, and kidneys if ingested in large doses.

Is garlic tea good for heart health?

Garlic tea may have heart-protective properties, a promising 1996 study from Memorial Hospital of Rhode Island gave aged garlic extract to 41 men with high cholesterol and found it reduced total serum cholesterol by 6 to 7 percent throughout the study.

Garlic extract also lowered LDL, “bad cholesterol” by 4 percent, and blood pressure by 5.5 percent. Brewing a cup of garlic tea can provide this heart-healthy meal in its real form.

Can garlic tea be considered a natural cleanser?

According to Drugs.com, garlic has been used for centuries to disinfect wounds, fight infections, and even treat tuberculosis using an inhaled version of garlic, perhaps garlic steamed tea.

Garlic juice and oil extracts inhibit the growth of many bacteria, viruses, and fungi, including candida, the antibacterial and antifungal activity is due to allicin, a compound within the garlic.

To release allicin, garlic must be crushed, cut, or chewed raw.

Up Next

13 Health Benefits Of Consuming Figs

Don't Miss

11 Benefits of red wine vinegar

Food

6 Benefits of sweet orange essential oil

Published

2 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
Table of Contents
Toggle
6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 benefits of drinking bay leaf tea

Published

8 months ago

April 29, 2024

admin

Table of Contents

1. Treat cancer
2. Reduce glucose levels
3. Calm indigestion
4. Relieve kidney stones
5. Treat seizures
6. Heal wounds
What contraindications does laurel tea have?
How do you prepare bay leaf tea?
What is the recommended dosage?
Related
Discover the 6 benefits of drinking bay leaf tea.
These leaves are widely used in gastronomy to flavor dishes.

However, some research has found some benefits of taking bay leaf tea, such as lowering glucose, relieving indigestion, and healing wounds.

What are the possible benefits of drinking bay leaf tea?

Among the main benefits are:

1. Treat cancer

According to a study, bay leaf extract could be a natural option to kill cancer cells and help apoptosis (programmed cell death), especially in cases of breast cancer .

Although this research sounds very hopeful, it does not determine the amounts of bay leaf tea to consume for this effect. For this reason, more research is still needed in this regard.

2. Reduce glucose levels

According to a study published in the Journal of Clinical Biochemistry and Nutrition and conducted in people with type 2 diabetes, after 30 days, participants who consumed bay leaves had a significant decrease in their fasting glucose of 21 to 26%.

Researchers believe that this benefit is due to the fact that bay leaves have a polyphenol, which has an activity that enhances the action of insulin.

3. Calm indigestion

According to a study published in Food Chemistry , bay leaf tea contains cineole and eogenol, compounds that eliminate gas and prevent heartburn.

In addition, bay leaves contain enzymes that help break down protein, which helps to process food more quickly and facilitate digestion.

4. Relieve kidney stones

Research published in the Iranian Journal of Pharmaceutical Research in 2014 found that bay leaves could reduce the amount of urease (the enzyme that generates kidney stones ) in the body .

In that study, eight other herbs were also found that appear to have the same effect, so the scientists suggest that more research should be done on how these herbs act as a treatment for this kidney problem.

5. Treat seizures

According to research by BioMed Research International , an extract of bay leaves may be effective in treating seizures , which could be of great help for people with epilepsy.

However, while the research is promising, it was conducted in rats, so scientists are still required to conduct relevant tests of the use of bay leaf tea in humans.

6. Heal wounds

Although this use is not drinkable, there is scientific evidence that an aqueous extract of bay leaves promotes wound healing significantly.

The study was published in BMC Complementary and Alternative Medicine and, although it was carried out in animals, it shows that this extract has an improvement in wound healing.

What contraindications does laurel tea have?

Bay leaf tea is actually safe for most people in moderate amounts and for the short term. However, consuming the whole leaf may not be safe because the body is not able to digest it.

Given this fact, the leaf can pass intact through the digestive system and pierce the lining of the intestines.

Because there is not enough information on the consumption of bay leaf tea in pregnancy and lactation, its use is not recommended at these stages of life for women.

In addition, when bay leaf is used medicinally, it is recommended that it be stopped at least two weeks before having a scheduled surgery, as it could slow down the central nervous system and interfere with anesthesia.

How do you prepare bay leaf tea?

Bay leaf infusion or tea can be prepared as follows:

• Place a liter of water in a pot and bring to a boil.

• Add 20 to 30 grams of bay leaves to boiling water.

• Turn off the heat and leave at least 10 minutes for the leaves to release their properties.

• Strain the leaves before consuming it.

It is recommended that it be prepared with fresh leaves instead of dried ones, as this way the properties of these leaves are maintained.

What is the recommended dosage?

So far there is not enough scientific information to recommend a safe dose of this tea, because the appropriate dose may vary according to age and the health conditions of each person.

Although there may be some benefits to taking bay leaf tea, the truth is that like all natural products, medical supervision is required for safe use.

For these reasons, before consuming it, it is best to consult with the treating doctor to avoid adverse effects.

Food

5 Benefits of watermelon Juice and side effects

Published

8 months ago

April 29, 2024

admin

watermelon juice benefits and side effects

Table of Contents

- What is watermelon juice?
Watermelon Juice Nutrition
Health benefits of watermelon juice
Side effects of watermelon juice
- Heart problems
- Diabetes
- Allergies
- Discover the 5 shocking health benefits of Watermelon Juice and side effects.
  Many people appreciate watermelon juice when it is dripping down their face while eating a slice of watermelon on a barbecue, but this juice can also just be a healthy, nutrient-dense addition to your diet.
  
  What is watermelon juice?
  
  Watermelon juice, as the name implies, is the juice that is extracted from the watermelon of the fruit – a member of the scientific melon family that bears.
  
  Name Citrullus lanatus var lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in different ways, depending on what other ingredients you can add to alter the flavor.
  
  Watermelon juice has several impressive nutrients and can be a great addition to a healthy diet.
  
  Watermelon Juice Nutrition
  
  Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, about 30% and 25% of your daily requirement for these nutrients, respectively.
  
  The juice also has more moderate amounts of potassium, dietary fiber, calcium, iron, and 1.5 grams of protein.
  
  Most importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.
  
  Health benefits of watermelon juice
  
  Watermelon juice helps prevent cancer, reduce inflammation, and aid in weight loss.
  
  Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and increase vision, among others.
  
  1.- Benefits of watermelon juice for Skin
  
  With the anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots.
  
  2.- Benefits of watermelon juice for Weight loss
  
  This low-calorie, low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can boost your fat-burning potential and help you shed those extra pounds.
  
  3.- Reduces inflammation
  
  Research has directly linked the active ingredients in watermelon juice to work against inflammatory compounds, called triterpenoids.
  
  The beta-carotene and lycopene found in such high levels in this juice are to thank for their effects on arthritis and other inflammatory conditions.
  
  4.- Detoxifies the body
  
  This sweet juice is known to help detoxify the body by kicking the kidneys into high gear and lowering the level of ammonia and uric acid in the body, which can help prevent kidney stones.
  
  5.- Improves vision
  
  Lycopene is found at very high levels in this juice, and this antioxidant is well known for reducing oxidative stress in the eyes, which helps prevent macular degeneration and slows the onset of cataracts.
  
  6.- Benefits of watermelon juice for cancer
  
  The flavonoids and carotenoids found in this fruit juice are capable of neutralizing free radicals before they can cause cell mutation and slow the progress of cancer cells in the body.
  
  Side effects of watermelon juice
  
  While there are many benefits, drinking too much watermelon juice can also present certain risks, such as cardiovascular complications and allergic reactions, among others.
  
  Heart problems
  
  With high potassium levels, there are reports that an excessive amount of watermelon juice can cause an irregular heartbeat, as well as a rapid drop in blood pressure.
  
  Diabetes
  
  Watermelon juice should not be consumed by diabetics as it is very high in natural sugars, which can lead to a spike in blood sugar, especially since some of the attenuating dietary fiber in watermelons is removed in the juice.
  
  Allergies
  
  Some people have allergic reactions to watermelon, although they are quite rare and usually manifest as gastrointestinal upset, nausea, or vomiting.
  
  Always drink this juice in moderation, regardless of your allergy status.