Discover the 5 types of teas to lose weight and lose belly fat.
Teas to lose weight are an excellent homemade and natural option to complement a balanced diet, not only for those who intend to lose weight but also for those who intend to lose belly, as well as being a good homemade and natural option.
Ginger tea with pineapple, mate tea with lemon, or green tea with blackberries, as they help reduce fluid retention, satiate the appetite, and increase metabolism, thus burning more calories and body fat. See how to go on a weight loss diet.
Another good strategy is to add a pinch of red pepper to the tea, since this is a thermogenic food that helps increase metabolism, helping to reduce the accumulated fat in the body.
Despite being healthy options to help you lose weight, these teas should not be consumed by pregnant women without a doctor’s indication.
Ginger tea with pineapple is excellent for weight loss, as it increases metabolism helping the body to burn more calories, produces a feeling of satiety, and helps improve intestinal function, as it is rich in fiber.
1 peel of half a pineapple;
1 orange peel;
1 tablespoon of carqueja;
1 tablespoon of ginger.
•Add the pineapple and orange shell and the tablespoon of ginger to 1 liter of water and boil for 3 minutes.
•After boiling, turn off the heat and add the spoonful of Barquera.
•Cover and let stand for 5 minutes, it must be strained before drinking.
It should be taken throughout the day between meals, and for best results, it is recommended to follow a healthy diet and regular physical activity.
Green tea with blackberries is good for weight loss, as it helps reduce appetite, increases metabolism thus burning more energy and calories, and helps improve fluid retention thanks to its diuretic properties.
1 teaspoon of dried blackberry leaves;
1 teaspoon of dried green tea leaves.
•Place the dried blackberry and green tea leaves in a cup of tea and add 150 ml of boiling water.
• Cover and let stand for 10 minutes, it must be strained before drinking.
This tea should be drunk before the main meals such as lunch and dinner, for 2 to 3 weeks.
Hibiscus tea or better known as Jamaica water is good for losing weight, as it helps with fluid retention by deflating the body due to its diuretic action, increases metabolism by burning more calories, and also helps for good digestion by having cinnamon in its composition.
1 tablespoon of dried hibiscus;
1 tablespoon of horsetail leaves;
1 stick of cinnamon.
•To a liter of boiling water add the dried hibiscus and horsetail leaves with the cinnamon stick, let it rest for 10 minutes.
•Strain before drinking.
This tea should be drunk 3 to 4 times a day, half an hour before the main meals.
Mate tea with lemon helps you lose weight, as it increases the feeling of satiety and increases metabolism, helping to burn more calories. In addition to this, it reduces swelling in the body due to its diuretic action.
1 or 2 tablespoons of mate tea;
1/2 lemon squeezed.
•In a cup of tea, place the dried leaves of the mate tea and half a lemon, then add 150 ml of boiling water.
• Cover and let stand for 5 to 10 minutes.
Fenugreek tea with artichoke helps in weight loss, as it generates a greater feeling of fullness and relieves constipation thanks to its fiber content.
Another benefit is that it increases metabolism helping to burn fat and in turn, due to the diuretic action it exerts, it helps to improve fluid retention.
1/2 teaspoon of fenugreek seeds powder;
1 teaspoon of dried artichoke leaves.
•Put the powdered fenugreek seeds, a pinch of pepper, and the dried artichoke leaves in a teacup, then add 150 ml of boiling water.
•Let stand 10 minutes and then it must be strained.
This tea should be drunk 3 times a day between meals.
We hope the article 5 types of teas to lose weight and lose belly has been of help to you.