Health
15 shocking health benefits of coriander leaves
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Table of Contents
Discover the 15 shocking health benefits of coriander leaves
There are many health benefits of coriander leaves that you can get which are very helpful as disease prevention and natural treatment method.
Besides, it is very easy to consume these coriander leaves, since you can combine them with other spices when you prepare your food.
Here are several health benefits of coriander leaves that you can get by consuming them in your diet.
1.- Antibiotic
The first health benefits of coriander leaves that you can get are for the antibiotic effect.
Especially when it is used as a treatment for digestive problems, for example, diarrhea that causes pathogens, so they need some antibiotics to cure it.
The reason is that within this plant there are borneol chemicals that can treat various health symptoms such as measles, gastric inflammation, hemorrhoids, flu, vertigo, high blood pressure, vomiting, breast inflammation, and even impotence.
2.- Antioxidant
Many studies are done to show the effectiveness of coriander leaves as an antioxidant.
Among the benefits of coriander leaves, there are antioxidant substances such as chlorogenic acid and caffeic acid, capable of fighting free radicals that cause skin oxidation.
Therefore, if you consume these coriander leaves as part of your daily intake, you will be able to protect your skin from wrinkles due to that free radical.
It turns out that the health benefits of coriander leaves are also usable for cancer.
Especially since there are many types of antioxidants within these leaves that can prevent cancer, such as Vit E, Vit C, caffeic acid, beta carotene, ferulic, kaempferol, and quercetin.
These substances are especially effective in reducing oxidative stress that can cause cancer.
Therefore, if you want to reduce your chances of developing cancer, then you may want to consume coriander leaves regularly.
4.- Inflammation
Among the benefits of coriander leaves, there is one of the most important essential oils is cineole.
Also, within these leaves, there is a component of linoleate acid.
Those two substances are great, especially for protecting you from various problems, like rheumatism and arthritis.
This is also suitable to be used as a treatment for inflammation, especially that which occurs on the skin.
Within these leaves is also atsiri oil, which is especially useful when used against infections caused by bacteria and fungi.
Because there is a lot of substance available within the leaves, it can be used as an antifungal, antiseptic, and disinfectant.
The antioxidant within these leaves is very powerful, so you can even use it to treat eczema and other skin problems.
5.- Heart
The health benefits of coriander leaves are also helpful for those experiencing any problems with their heart condition.
For those who have hypertension, try to consume this because it can lower your blood pressure effectively.
Especially since the calcium and cholinergic ion within these leaves are exceptionally effective in reducing the risk of developing cardiovascular disease, which also includes heart attack and stroke.
The essential oil within these leaves will also make your heart work better.
6.- Diarrhea
Inside the leaves are several essential oils that can make your digestion system work better, such as linalool and borneol. They can make your stomach work better.
Furthermore, you can even use the leaves to cure various digestion system problems such as diarrhea.
The reason is that within the leaves is a helpful substance that can treat diarrhea symptoms such as beta phellandrene, cineole, limonene, borneol, and alpha-pinene.
These substances are known for their antibacterial properties so they can cure the symptoms of diarrhea.
You can also consume coriander leaves when you want to vomit or nausea to relieve symptoms.
7.- Cholesterol
Cholesterol is very bad, as it can cause many types of diseases when not properly treated, such as a heart attack, diabetes, stroke, and many others.
So, if you want to lower the level of available cholesterol in your blood, try consuming these coriander leaves.
The leaves that contain potassium and sodium will be able to reduce them effectively as one of the health benefits of coriander leaves.
Other types of acidic substances that are known to effectively lower the level of available cholesterol within your blood are also available within these leaves, such as linoleate acid, palmitate acid, oleate acid, askorbat acid, as well as stearate acid.
Those substances within the leaves can reduce cholesterol buildup within the vein and artery wall. What’s more,
8.- Iron
These coriander leaves are also known as a good source of iron which is very helpful for many kinds of functions in your body.
First, it is used to make your bone healthy. It is also important in the formation of hemoglobin within your blood, as it will be used to carry oxygen throughout the body.
That is why; If you lack this iron nutrient, your heart beats too fast, you will feel great fatigue and various problems in your respiratory system.
It is also an important nutrient that can prevent anemia from happening to you.
9.- Eyes
As you know, the health benefits of coriander leaves are also very useful for your eyes.
Especially because within these leaves there is a beta carotene substance which is a form of Vit A.
Vitamin A is necessary for your eyes to become healthier and maintain their condition.
Additionally, the antioxidant within the leaves can prevent various eye problems such as cataracts and even macular degeneration.
Health benefits of coriander leaves
10.- Mouth ulcer
Within the leaves, you can also find citronellol, which is a very effective antiseptic.
That is why; you can use it effectively to treat mouth ulcers as it can make the healing process faster and also make your breath feel fresh afterward.
That could be why you may find coriander leaves used as an ingredient in toothpaste.
In the old days, when there was no toothpaste, the leaves were used to eliminate bad breath.
11.- Detoxification
Detoxification is a very important thing because the heavy metal inside your body can cause many kinds of problems in the future, such as autism, dementia, and infertility.
But don’t worry, as the health benefits of coriander leaves can also be used for the detox process.
These sheets are exceptionally effective when used to remove heavy metals that are very dangerous to your body, such as aluminum and even mercury.
12.- Insomnia
There is a time when you can’t sleep even though you don’t really think about anything and aren’t even stressed during the day.
Even though your body is already tired, sometimes you still have trouble sleeping properly.
The reason could be because the chemical composition within your body is an imbalance that makes your body unable to function properly.
This will stiffen your nerves so you will have trouble falling asleep.
When that happens, you may want to try the consumption of coriander leaves, as inside you can find phytonutrients and other substances capable of balancing the chemical composition of the body.
After the chemical composition within your body balances, your nerves will relax and you can easily fall asleep.
13.- Urolithiasis
Other health benefits of coriander leave that you can get come from the natural diuretic properties that this leaf has.
Due to these properties, the consumption of these coriander leaves will be able to promote urine production.
Hence, this sheet is also very effective when used to prevent urolithiasis from occurring.
Also, these leaves that have detoxification properties will detoxify your kidney.
This may reduce the risk of developing kidney stones in the future.
That is why; it is very good for you to consume this coriander regularly.
14.- Diabetes
You should know that by consuming coriander leaves, you will be able to activate your endocrine gland to work.
Furthermore, it will also cause the pancreas to produce more insulin, thereby increasing the level of insulin within the blood.
This insulin will be able to effectively dissolve the sugar in the blood, thus lowering the blood sugar level.
This is an exceptionally important process, especially for you, who have diabetes, so your blood sugar level will decrease by consuming these leaves.
Also, even when you do not have diabetes, consuming coriander leaves may reduce your risk of diabetes.
It can also make your body metabolize sugar better.
Therefore, it is still good for everyone to consume these coriander leaves regularly
15.- Vitamin K
You should know that within these leaves, you can also find vitamin K which has many health benefits from coriander leaves.
If you lack this nutrient, then your body will not be able to process blood clotting because the blood thickening process will be favored with the use of this vitamin K.
Therefore, if you do not get enough vitamin K within your body, then you will keep bleeding every time you get hurt, which will be very dangerous for your life.
Those are several health benefits of coriander leaves that you can get and are exceptionally helpful for treating and even preventing various diseases.
Within these leaves are a large number of essential oils that you can find that also have several useful properties for your health.
You can use these leaves as a natural treatment for various symptoms because the properties these leaves contain are very powerful in treating various diseases.
But it is not only useful as a treatment, this is also useful as prevention of those diseases in the first place.
That is why; The best thing for you is that you can consume these leaves regularly as it is often used as food.
But you should know that some of you might develop allergies after consuming these leaves.
Especially those who often experience allergies to spices so you need to know if you have an allergy when consuming coriander leaves or not.
If you have an allergy, you will also experience irritation to your skin.
So, try taking a little to see the effect before consuming it directly.
Health
13 Benefits of sorrel and side effects
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Table of Contents
Health
10 Benefits of long bell peppers
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Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
Health
Ozempic for weight loss
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Table of Contents
- How Ozempic Works
- Ozempic for weight loss compared to other popular drugs
- Ozempic Weight Loss Dosage
- What are the possible side effects of this medication?
- Is Ozempic covered by RAMQ?
- Who takes Ozempic?
- Saxenda for weight loss, what do we think?
- In summary!
- Related
- Ozempic to lose weight? Yes, Ozempic can be used for weight loss. Ozempic is a drug that regulates, maintains, and improves blood sugar in type 2 diabetes and may also promote weight loss.
Ozempic has been proven to significantly lower blood sugar and A1C. The Ozempic website refers to research comparing Ozempic and similar drugs.
-
How Ozempic Works
The active ingredient in Ozempic is semaglutide. It is a glucagon-1-like peptide (GLP-1) receptor agonist. Like this hormone, semaglutide regulates insulin secretion. More specifically, it increases the release of insulin, which has a hypoglycemic effect (lowering blood sugar levels).
This drug therefore allows sugar to travel from the blood to the cells more easily, where it can be used to provide energy. Ideal for type 2 diabetics who have rebellious blood sugar!
Ozempic for weight loss compared to other popular drugs
Ozempic vs Trulicity for weight loss
A study comparing Ozempic and Trulicity clearly showed that people on Ozempic lost more weight than those on Trulicity. The study lasted 40 weeks with 1201 adults currently taking metformin and diagnosed with type 2 diabetes. The study directly compared Ozempic 0.5mg vs Trulicity 0.75mg and Ozempic 1mg vs Trulicity 1 .5mg
Ozempic vs Bydureon for weight loss
A study between Ozempic and Bydureon concluded that people on Ozempic lost more weight than those on Ozempic Bydureon. This 56-week study involved 813 people with type 2 diabetes who have been put on Ozempic 1mg or Bydureon 2mg with metformin and sulfonylurea or just metformin. Weight loss with Ozempic was about 10 pounds while on Bydureon was 4 Pounds.
However, some people have gained weight.
Ozempic vs Januvia for weight loss
A 56-week study comparing the effects of Ozempic and Januvia suggested that people taking Ozempic lost more weight than those taking Januvia. The study involved 1231 people with type 2 diabetes and Ozempic or Januvia were added to diabetic pills.
Weight loss with Ozempic 1mg, Ozempic 0.5mg, and Januvia was 12lbs, 9lbs, and 3lbs respectively.
Ozempic vs Lantus for weight loss
A 56-week study comparing the effect of Ozempic and Lantus suggested that people taking Ozempic lost more weight than those taking Januvia. The study involved 1089 people with type 2 diabetes and Ozempic or Lantus were added to diabetic pills.
Weight loss with Ozempic 1mg and Ozempic 0.5mg was 10lbs and 7lbs respectively. While the people on Lantus gained two pounds in weight.
Ozempic Weight Loss Dosage
Note: For use in addition to diet and exercise in patients with a BMI ≥ 30 kg/m2, or in patients with a BMI ≥27 kg/m2et≥1 weight-related comorbidity (peg, hypertension, dyslipidemia).
SUB-Q: Initiate and adjust dose using the following schedule: In patients who cannot tolerate a dose increase, consider delaying the increase for an additional 4 weeks:
Week 1 to week 4:0.25 mg once a week.
Week 5 to week 8:0.5 mg once a week.
Week 9 to week 12:1 mg once a week.
Week 13 to week 16:1,7 mg Une fois par semaine.
Week 17 and beyond (maintenance dose):2.4 mg once weekly; if not tolerated, may temporarily decrease dose to 1.7 mg once weekly for up to 4 additional weeks, then increase to 2.4 mg once weekly.
Note: According to the manufacturer, treatment should be discontinued in patients who cannot tolerate the 2.4 mg/week dose; however, some experts will continue a patient on the maximum tolerated dose (even if <2.4 mg/week) if the weight loss goal is achieved with that dose (Perreault 2021; manufacturer’s labeling). Consider discontinuation if at least 5% of baseline body weight loss has not been achieved within 3 months (ADA 2021).
Missed Dose: The missed dose should be administered as soon as possible within 5 days; resume the usual schedule thereafter.
If > 5 days have passed, skip the missed dose and resume dosing at the next scheduled weekly dose. If more than 2 consecutive doses are missed, resume dosing as scheduled; alternatively, may restart the dose adjustment program.
What are the possible side effects of this medication?
Many medications can cause side effects. A side effect is an adverse response to a drug when taken in normal doses. It can be mild or severe, temporary or permanent.
The side effects listed below are not experienced by everyone who takes this medication. If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.
At least 1% of people taking this medication have reported the following side effects. Many of these side effects are manageable and a few may go away on their own over time.
Consult your doctor if you experience these side effects and if they are severe or bothersome. Your pharmacist may be able to advise you on what to do if these side effects appear:
•a decrease in appetite;
•heartburn;
• a change in the taste of solid or liquid foods;
•diarrhea;
•dizziness;
•tiredness;
•flatulence or belching;
•mild abdominal pain or bloating;
•nausea;
•redness, swelling or itching at the injection site; and
•vomitings.
Is Ozempic covered by RAMQ?
Yes! Ozempic is listed on the list of medications in the province of Quebec that are covered by theRégie de l’assurance maladie du Québec(RAMQ). However, only people who have been diagnosed with type 2 diabetes can benefit from it. Ozempic can also be prescribed for other therapeutic indications by a physician who must, however, complete a payment authorization request that will be reviewed by the RAMQ.
If you have private insurance instead, know that many plans reimburse this drug.
Did you know that…
Ozempic comes as a solution in pre-filled, disposable pens? Injections are given under the skin of the thigh, abdomen or upper arm once a week.
Who takes Ozempic?
While it is true that overweight adults without diabetes can also lose significant weight with Ozempic, especially when combined with a lifestyle change, semaglutide is not reserved only for people suffering from type 2 diabetes. Perhaps it will soon be offered as an alternative to promote weight loss in certain individuals who do not suffer from diabetes? This is a case to follow.
At this time, Ozempic is therefore only recommended for people with type 2 diabetes. It is often prescribed when other measures such as exercise, healthy eating and taking other medications are not effective enough. to improve blood sugar levels in these people.
Saxenda for weight loss, what do we think?
Ozempic’s main competitor in weight-loss drugs is liraglutide, known as Saxenda. However, it is less convenient than its competitor since it must be administered daily.
A study 4 comparing the two competitors was carried out on a total of 957 people without diabetes, but suffering from obesity. Some received varying doses of daily injections of Saxenda, others received Ozempic and others a placebo. After one year, 65% of participants receiving the highest dose of Ozempic would have lost at least 10% of their weight compared to 34% of participants who received Saxenda. Impressive, isn’t it?
In summary!
Although Ozempic appears to be the leading weight-loss drug, more studies are needed before recommending it to the general population. Also, remember that this is not a miracle drug! Changes in lifestyle, diet and physical activity must be combined with taking this medication to see real changes! And watch out for the side effects of Ozempic!
Related Searches….
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Semaglutide weight loss
6 week plan Ozempic weight loss results
How long does it take to lose weight on Ozempic
Ozempic vs Saxenda weight loss
How much weight can you lose on Ozempic
Ozempic 2 mg dose for weight loss
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