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Categories: Weight loss

20 Zero Calorie Foods To Help You Lose Weight

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Discover the 20 Zero Calorie Foods To Help You Lose Weight.

Do you know the “zero calories” diet?

According to this theory, by choosing to consume foods that are low in calories, the energy you burn by eating those foods exceeds the number of calories they contain.

This means that the number of calories needed to consume these foods exceeds the number of calories in the foods you eat.

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It is difficult to determine if this theory is correct. But what’s for sure is that low-calorie foods can help you shed those extra pounds.

In this article, we have selected for you 20 zero low-calorie foods to help you lose weight

To get an idea of what this represents, let’s take chicken as a comparison.

Considered a low-calorie food (i.e. 172 Kilocalories for a 100g serving), chicken is much higher in calories than the 20 foods on this list!

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Yes, these foods are really low in calories. Yes, thanks to them, you will be able to lose weight.

So, without further ado, discover the 20 zero low-calorie foods to help you lose weight:

1. Celery

Content per 100 g: 14-kilo calories

Celery is a funny food. When we eat it, we don’t have the impression of having something substantial to eat. It’s no big surprise that we learn that this vegetable contains almost no calories!

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The stringy texture of celery seems to have been specially designed to retain all the water it contains.

Many people eat celery with cheese, a food high in fat. But if you are counting your calories, avoid this kind of accompaniment, unless it is low in fat, such as cottage cheese.

2. Oranges

Content per 100 g: 45 Kilocalories

Everyone knows that oranges are high in vitamin C, but they also have one of the lowest caloric intakes among fruits. It remains to be seen whether the calories burned when you eat an orange exceed its caloric intake.

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Either way, let’s not forget that the main goal of a low-calorie diet is not to eliminate calories but to have a calorie intake below the recommended daily allowance. The real goal is to reduce your calorie intake, and an orange can help you achieve that goal.

3. Cabbage

Content per 100 g: 25 Kilocalories

Cabbage has many beneficial properties. Indeed, it can fight against the appearance of cancer and cardiovascular diseases. But did you know that cabbage is also on all the lists of foods that can help with weight loss?

Moreover, the caloric intake of cabbage is so low that we burn most of its 25-kilo calories just by going about our daily tasks.

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Our favorite recipe for enjoying all these benefits? A good cabbage soup. It’s a remarkably filling meal, but it contains far fewer calories than most soups.

4. Asparagus

Content per 100 g: 20-kilo calories

Asparagus is an excellent choice to accompany your meals. Thanks to their high fiber content, they have a satiating effect, but without exploding your calorie counter.

To enjoy the asparagus, you can of course grill or steam it. But you can also add some raw asparagus to your green salads, to add more crispness.

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When cooking asparagus, be sure to go easy with the butter or fat (as this can dramatically increase the calorie count).

5. Beets

Content per 100 g: 43 Kilocalories

To take advantage of the low-calorie content of beets, favor steaming, boiling, or grilling. This is because beets macerated in vinegar have a higher calorie content.

Beets are also rich in betalains, a natural antioxidant found in few foods and which gives beets their characteristic red color.

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6. Cucumber

Content per 100 g: 16-kilo calories

Cucumber is a food that contains a lot of water. Just like celery, it’s no wonder it’s low in calories.

That’s why cucumbers are a perfect accompaniment to making mixed salads – especially with other low-calorie vegetables.

Cucumber is an excellent food for weight loss. You can eat as much as you want while keeping the number of calories in your meals to a minimum.

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Coupled with a more active lifestyle, you can tip the scales in your favor – literally and figuratively.

7. Lemon

Content per 100 g: 16-kilo calories

Rest assured, you are not expected to make meals eating lemon exclusively 🙂

However, it’s good to know that you can use lemon as much as you want without any risk of blowing your calorie counter.

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That’s why lemon is a perfect accompaniment to your food, whether it’s a simple glass of water or your favorite fish recipes, like our delicious baked hake fillet with lemon sauce.

In addition, the benefits of lemon on your health are well known. It is an alkalizing food and high in antioxidants.

8. Cauliflower

Content per 100 g: 25 Kilocalories

Cauliflower is one of the lowest-calorie foods. If that’s not enough to convince you, this vegetable from the Brassicaceae family has powerful health benefits too.

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And these benefits are numerous. Cauliflower is an anti-inflammatory; it stimulates the functioning of the digestive system and regulates the cardiovascular system.

All in all, cauliflower is a great food to help you lose weight. And at only 25-kilo calories per 100 g, you will easily burn all of its calorie content just by cooking, such as this delicious cauliflower gratin with bacon.

9. Mushrooms

Content per 100 g: 38-kilo calories

Whichever variety of mushrooms you choose, they are more than likely to contain very low calories. It’s simple, mushrooms and calories just aren’t made for each other.

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Therefore, when you use mushrooms in your favorite recipes, you can get your fill.

Even button mushrooms, one of the most popular mushrooms, are low in calories (only 22 calories per 100g). This is probably why vegetarians use mushrooms to replace beef.

10. Watermelon

Content per 100 g: 30 Kilocalories

Despite its naturally sweet taste, watermelon is low in calories. Watermelon is the sweetest food on our list of foods under 50 Kilocalories.

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More good news: Not only is watermelon a delicious fruit that you can devour but it’s also packed with antioxidants.

Plus, watermelon can also boost your basal metabolism to help you burn even more calories. Watermelon has only one problem: it’s so delicious that you have to be careful not to overeat it.

11. Zucchini

Content per 100 g: 17 Kilocalories

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Do you like zucchini? That’s good because it’s a particularly low-calorie vegetable – and not just as a side dish.

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Indeed, zucchini comes in several tasty variations, making it the queen of summer: cake with zucchini, quiche with zucchini, gratin with zucchini, etc.

In addition, this particularly versatile vegetable contains so few calories that it is almost impossible to gain weight while eating it.

However, as the saying goes, “who does not measure, hardly lasts”. Therefore, enjoy the health benefits and low-calorie content of zucchini, but don’t overdo it too!

12. Tomatoes

Content per 100 g: 17 Kilocalories

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Tomatoes are one of the best foods for your health. Little wonder they are on our list of low-calorie foods.

In addition to their low-calorie intake, tomatoes are also rich in lycopene, a natural pigment with anticancer properties. Lycopene is also known to fight against cardiovascular diseases.

And at just 17-kilo calories per 100 g of tomatoes, you will burn its calorie content just by preparing the meal.

Paired with other foods on this list, you can easily prepare delicious, perfectly balanced, low-calorie meals.

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13. Grapefruit

Content per 100 g: 42 Kilocalories

Grapefruit has a solid reputation as a low-cost fat-burning food. This reputation is well deserved because grapefruit speeds up metabolisms that run in slow motion.

In addition, doctors recommend that heart patients eat grapefruit after surgery.

Certainly, grapefruit is not the food with the fewest calories on our list. But at only 42 Kilocalories per 100g, eating grapefruit is not the way to gain weight.

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Grapefruit can help you reduce your daily calorie intake and shed extra pounds.

As a general rule, fruits contain more calories than vegetables. But by choosing the right fruits, you can control your calorie intake while adding more taste and flavor to your meals.

14. Brussels sprouts

Content per 100 g: 43 Kilocalories

Of all the foods, it is surely Brussels sprouts that have the worst reputation. Who has not seen a child trying to sneak his Brussels sprouts in Médor, under the table?

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That’s a shame because Brussels sprouts are packed with nutrients but are relatively low in calories.

Brussels sprouts are also part of the Brassicaceae family. They share the benefits of cabbage, broccoli, and cauliflower. With cheese or a little butter, they’re even better.

But be careful, because this can significantly increase their calorie count. Take care not to overdo the dose on fat and to find the right balance for a delicious and balanced meal.

15. Kale cabbage

Content per 100 g: 49-kilo calories

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Kale is so good for your health that you should eat it much more often. It is rich in protein, fiber, vitamins, minerals, and essential nutrients.

And that’s not all. Not only is kale good for your health, but it is also low in calories.

So if you are looking for a low-calorie snack try this alternative to chips. All you need to do is bake a few kale leaves in the oven, and garnish them with a little salt and spices of your choice.

16. Turnips

Content per 100 g: 28 Kilocalories

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Certainly, few people will want a meal made entirely of turnips. But it’s good to know that turnips have little impact on your daily calorie intake.

Turnip is a vegetable that is found in recipes from time to time. But most often, it is served as an accompaniment.

And like asparagus, you can also try adding it to your green salads to add a bit of crunch.

In addition, turnips have anti-inflammatory properties. Eating turnips can help cure illnesses caused by excessive inflammation in the body.

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17. Apples

Content per 100 g: 52-kilo calories

“An apple every morning keeps the doctor away. The saying goes: rich in antioxidants, vitamins, minerals, and fiber, the apple does not deserve its status as a forbidden fruit.

If you keep a close eye on your daily calorie intake, apples are a safe bet. To avoid succumbing to unhealthy snacking, such as crisps and other “junk food”, apples are the perfect natural snack.

To keep going until the next meal, you can always count on a good apple to snack on WITHOUT putting on extra pounds.

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18. Onions

Content per 100 g: 40-kilo calories

Onions are one of the most used foods in our recipes. And fortunately for us, because they are also low in calories.

Certainly, very few people bite an onion-like one would bite an apple. But again, it’s good to know that adding minced or chopped onion to your favorite recipes and soups isn’t going to blow your calorie counter.

Onions are often classified under the category of health-promoting foods that can help you shed extra pounds.

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In addition, several scientific studies indicate that onions are rich in flavonoids highly beneficial to the body.

19. Carrots

Content per 100 g: 41-kilo calories

You probably already knew that eating carrots is good for your eyesight. But there are other great reasons to incorporate this vegetable into your diet.

Thanks to their low glycemic index, carrots can help you regulate your blood sugar levels. In addition, they are natural diuretics.

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They help remove water and excess sodium from your body. Finally, carrots also have anti-inflammatory properties to help relieve your inflammation.

20. Broccoli

Content per 100 g: 34 Kilocalories

Broccoli is quite simply a superfood. There is no other way to present it. This vegetable is full of anti-cancer molecules, is full of elements essential, and is low in calories.

But broccoli is also high in fiber which regulates the functioning of your digestive system, a much-needed benefit for people trying to lose weight.

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And thanks to its high vegetable protein content, broccoli can also help you build more muscle mass during your fitness workouts.

And there you have it, you now know the list of the lowest-calorie foods 🙂 All these foods are good for the diet, as long as you eat a balanced diet!

We hope the article on the 20 Zero Calorie Foods To Help You Lose Weight has been of help

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