9 Benefits of almond milk and side effects

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Discover the 9 shocking health benefits of almond milk and side effects.

Most people have no idea that almond milk is more beneficial and nutritious than regular cow’s milk, as it contains many more nutrients and has not been subjected to the same processing. 9 shocking health benefits of almond milk


It is also an ideal alternative for those who are lactose intolerant or have allergies to soy. Almond milk, like soy milk, is a perfect alternative to cow’s milk and tastes surprisingly rich and creamy.

The health benefits of almond milk are enormous, especially for those looking to lose weight .

It is low in calories, with an 8-ounce serving of plain milk (no added sugar) containing only about 60 calories, it has a much smaller impact on your daily calorie intake than skim milk. It’s rich in vitamins and also has an impressive dose of bone-building calcium.


Diet benefits

Almond milk is a beneficial addition to a diet geared towards weight loss or weight management. Almond milk is also high in fiber. A glass of almond milk contains almost one gram of fiber for every 8oz serving. and fiber is important for healthy digestion.


Natural Original Almond Milk provides only 60 to 70 calories per cup and is:

▪ Low fat 2.5 g

▪ Low in protein, providing only 1 to 2 g per cup,

▪ Only 8 g of carbohydrates

▪ Has 0 g of saturated fat

Rich in vitamins


Like conventional dairy products, almond milk is fortified with nutrients and is a good source of several important fat-soluble vitamins . A cup of natural almond milk has a Recommended Daily Value equivalent to:

▪ 10% for vitamin A

▪ 25% for vitamin D

▪ 50% for vitamin E

These totals make it exceptionally high in nutrients compared to the amount of calories it provides per serving. Vitamins A and E act as antioxidants, boosting immunity and protecting the body’s cells and tissues from damage.

Additionally, vitamin A is important for healthy eyesight, improves skin, and supports normal growth and development. Vitamin D helps build and maintain strong bones and teeth, and improves immunity.


Almond milk is lower in both potassium and phosphorus than regular milk or soy milk. Individuals with acute or chronic kidney disease should restrict their intake of these minerals, making almond milk a better option.

It is also a good source of omega fatty acids, which are most commonly associated with fish.

High calcium content


Almond milk is rich in calcium, with one cup offering approximately 300 mg, it meets 30 percent of the recommended Daily Value for this important mineral.

Calcium plays an important role in the development and maintenance of strong bones and teeth.

Almond milk contains 25% of your recommended daily intake of vitamin D and 30% of calcium, which help build and maintain strong healthy bones . Having strong bones is essential to combat the risk of osteoporosis in later life.


Calcium is also needed to help regulate blood pressure and is necessary for muscle contraction. Those who cannot tolerate dairy products, or do not use them, often fall short on this important nutrient.

Health benefits of almond milk

1. Benefits of almond milk for heart health

Opting for almond milk can also promote a healthy heart, as it has only 5 milligrams of sodium and no cholesterol in a typical serving.

The low amount of sodium, the absence of cholesterol, and the presence of around 150 mg of potassium within the milk helps maintain normal blood pressure levels and helps maintain a healthy heart .

2. Benefits of almond milk for diabetes

Almond milk is wonderful for those suffering from diabetes or looking for a milk that is friendly to blood sugar, as a typical serving only contains 8 grams of carbohydrates, of which 7 grams is sugar.

These sugars make up the carbohydrate content that has minimal impact on our bodies, compared to normal cow’s milk, which contains simple sugars that our bodies store as fat causing our bodies to lose these vital nutrients.

Also, almond milk has such a low amount of simple sugars, giving it a low glycemic nature, meaning it is fully digested by the body and used for energy .


3. Benefits of almond milk for  males

Almond milk helps increase muscle power, which is perfect for bodybuilders looking for a natural way to increase muscle strength and give them the explosive power that “unnatural” products offer.

Helps improve muscles due to the presence of riboflavin, which is a form of vitamin B and iron.

A typical serving of almond milk supports 4% of your recommended daily intake of iron, which helps regulate oxygen absorption. And a high dose of riboflavin appears to be helpful in preventing migraines.

4. Prevents Alzheimer’s disease

I’ve mentioned that almond milk is loaded with vitamin D, which is known to improve cell function and immunity, and this has also been shown to help lower the risk of Alzheimer’s.

Other benefits

Lighter alternative to soy milk

Soy milk is not so good for a diet because it is full of sugar . Therefore, the pleasant sensation after drinking it largely has to do with its sugar content.

Soy milk also provides about 100 calories per cup, while almond milk has about 40 fewer calories. Soy milk has 4 grams of fat compared to 2.5 grams for the almond option.


Does not need refrigeration

Cow’s milk has to be refrigerated or it will go bad, but you will see in stores that almond milk goes on the shelf with dry foods. It does not have to be put on ice to maintain its integrity.

This fact is excellent for road trips and camping. Use almond milk instead of regular milk and decrease the load on your ice chest.

Almond milk is a sensible nutritional source. Use it in recipes as part of your daily diet or with your morning cereal or coffee and you may see a positive change in your health and mood.

Side effects of almond milk

There are no studies on the side effects of almond milk.

Drinking too much sweetened almond milk could direct to weight gain. Not desirable for infants.

We hope the article on the 9 shocking health benefits of almond milk has been of help.


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