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14 Benefits of Oolong tea and side effects Table of Contents

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wulong tea side effects

For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

Health

15 shocking health benefits of coriander leaves

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Discover the 15 shocking health benefits of coriander leaves

There are many health benefits of coriander leaves that you can get which are very helpful as disease prevention and natural treatment method.

Besides, it is very easy to consume these coriander leaves, since you can combine them with other spices when you prepare your food.

Here are several health benefits of coriander leaves that you can get by consuming them in your diet.

Health benefits of coriander leaves

1.- Antibiotic

The first health benefits of coriander leaves that you can get are for the antibiotic effect.

Especially when it is used as a treatment for digestive problems, for example, diarrhea that causes pathogens, so they need some antibiotics to cure it.

The reason is that within this plant there are borneol chemicals that can treat various health symptoms such as measles, gastric inflammation, hemorrhoids, flu, vertigo, high blood pressure, vomiting, breast inflammation, and even impotence.

Besides, it also contains duodenal, an antibiotic substance that is very effective in treating gentamicin and eradicating many bacteria in food such as salmonella.

2.- Antioxidant

Many studies are done to show the effectiveness of coriander leaves as an antioxidant.

Among the benefits of coriander leaves, there are antioxidant substances such as chlorogenic acid and caffeic acid, capable of fighting free radicals that cause skin oxidation.

Therefore, if you consume these coriander leaves as part of your daily intake, you will be able to protect your skin from wrinkles due to that free radical.

3.- Cancer

It turns out that the health benefits of coriander leaves are also usable for cancer.

Especially since there are many types of antioxidants within these leaves that can prevent cancer, such as Vit EVit C, caffeic acid, beta carotene, ferulic, kaempferol, and quercetin.

These substances are especially effective in reducing oxidative stress that can cause cancer.

Therefore, if you want to reduce your chances of developing cancer, then you may want to consume coriander leaves regularly.

4.- Inflammation

Among the benefits of coriander leaves, there is one of the most important essential oils is cineole.

Also, within these leaves, there is a component of linoleate acid.

Those two substances are great, especially for protecting you from various problems, like rheumatism and arthritis.

This is also suitable to be used as a treatment for inflammation, especially that which occurs on the skin.

Within these leaves is also atsiri oil, which is especially useful when used against infections caused by bacteria and fungi.

Because there is a lot of substance available within the leaves, it can be used as an antifungal, antiseptic, and disinfectant.

The antioxidant within these leaves is very powerful, so you can even use it to treat eczema and other skin problems.

5.- Heart
The health benefits of coriander leaves are also helpful for those experiencing any problems with their heart condition.

For those who have hypertension, try to consume this because it can lower your blood pressure effectively.

Especially since the calcium and cholinergic ion within these leaves are exceptionally effective in reducing the risk of developing cardiovascular disease, which also includes heart attack and stroke.

The essential oil within these leaves will also make your heart work better.

6.- Diarrhea
Inside the leaves are several essential oils that can make your digestion system work better, such as linalool and borneol. They can make your stomach work better.

Furthermore, you can even use the leaves to cure various digestion system problems such as diarrhea.

The reason is that within the leaves is a helpful substance that can treat diarrhea symptoms such as beta phellandrene, cineole, limonene, borneol, and alpha-pinene.

These substances are known for their antibacterial properties so they can cure the symptoms of diarrhea.

You can also consume coriander leaves when you want to vomit or nausea to relieve symptoms.

7.- Cholesterol
Cholesterol is very bad, as it can cause many types of diseases when not properly treated, such as a heart attack, diabetes, stroke, and many others.

So, if you want to lower the level of available cholesterol in your blood, try consuming these coriander leaves.

The leaves that contain potassium and sodium will be able to reduce them effectively as one of the health benefits of coriander leaves.

Other types of acidic substances that are known to effectively lower the level of available cholesterol within your blood are also available within these leaves, such as linoleate acid, palmitate acid, oleate acid, askorbat acid, as well as stearate acid.

Those substances within the leaves can reduce cholesterol buildup within the vein and artery wall. What’s more,

8.- Iron
These coriander leaves are also known as a good source of iron which is very helpful for many kinds of functions in your body.

First, it is used to make your bone healthy. It is also important in the formation of hemoglobin within your blood, as it will be used to carry oxygen throughout the body.

That is why; If you lack this iron nutrient, your heart beats too fast, you will feel great fatigue and various problems in your respiratory system.

It is also an important nutrient that can prevent anemia from happening to you.

9.- Eyes
As you know, the health benefits of coriander leaves are also very useful for your eyes.

Especially because within these leaves there is a beta carotene substance which is a form of Vit A.

Vitamin A is necessary for your eyes to become healthier and maintain their condition.

Additionally, the antioxidant within the leaves can prevent various eye problems such as cataracts and even macular degeneration.

Health benefits of coriander leaves

10.- Mouth ulcer
Within the leaves, you can also find citronellol, which is a very effective antiseptic.

That is why; you can use it effectively to treat mouth ulcers as it can make the healing process faster and also make your breath feel fresh afterward.

That could be why you may find coriander leaves used as an ingredient in toothpaste.

In the old days, when there was no toothpaste, the leaves were used to eliminate bad breath.

11.- Detoxification
Detoxification is a very important thing because the heavy metal inside your body can cause many kinds of problems in the future, such as autism, dementia, and infertility.

But don’t worry, as the health benefits of coriander leaves can also be used for the detox process.

These sheets are exceptionally effective when used to remove heavy metals that are very dangerous to your body, such as aluminum and even mercury.

12.- Insomnia
There is a time when you can’t sleep even though you don’t really think about anything and aren’t even stressed during the day.

Even though your body is already tired, sometimes you still have trouble sleeping properly.

The reason could be because the chemical composition within your body is an imbalance that makes your body unable to function properly.

This will stiffen your nerves so you will have trouble falling asleep.

When that happens, you may want to try the consumption of coriander leaves, as inside you can find phytonutrients and other substances capable of balancing the chemical composition of the body.

After the chemical composition within your body balances, your nerves will relax and you can easily fall asleep.

13.- Urolithiasis
Other health benefits of coriander leave that you can get come from the natural diuretic properties that this leaf has.

Due to these properties, the consumption of these coriander leaves will be able to promote urine production.

Hence, this sheet is also very effective when used to prevent urolithiasis from occurring.

Also, these leaves that have detoxification properties will detoxify your kidney.

This may reduce the risk of developing kidney stones in the future.

That is why; it is very good for you to consume this coriander regularly.

14.- Diabetes
You should know that by consuming coriander leaves, you will be able to activate your endocrine gland to work.

Furthermore, it will also cause the pancreas to produce more insulin, thereby increasing the level of insulin within the blood.

This insulin will be able to effectively dissolve the sugar in the blood, thus lowering the blood sugar level.

This is an exceptionally important process, especially for you, who have diabetes, so your blood sugar level will decrease by consuming these leaves.

Also, even when you do not have diabetes, consuming coriander leaves may reduce your risk of diabetes.

It can also make your body metabolize sugar better.

Therefore, it is still good for everyone to consume these coriander leaves regularly

15.- Vitamin K
You should know that within these leaves, you can also find vitamin K which has many health benefits from coriander leaves.

If you lack this nutrient, then your body will not be able to process blood clotting because the blood thickening process will be favored with the use of this vitamin K.

Therefore, if you do not get enough vitamin K within your body, then you will keep bleeding every time you get hurt, which will be very dangerous for your life.

Those are several health benefits of coriander leaves that you can get and are exceptionally helpful for treating and even preventing various diseases.

Within these leaves are a large number of essential oils that you can find that also have several useful properties for your health.

You can use these leaves as a natural treatment for various symptoms because the properties these leaves contain are very powerful in treating various diseases.

But it is not only useful as a treatment, this is also useful as prevention of those diseases in the first place.

That is why; The best thing for you is that you can consume these leaves regularly as it is often used as food.

But you should know that some of you might develop allergies after consuming these leaves.

Especially those who often experience allergies to spices so you need to know if you have an allergy when consuming coriander leaves or not.

If you have an allergy, you will also experience irritation to your skin.

So, try taking a little to see the effect before consuming it directly.

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16 Benefits of Taurine and side effects

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Benefits of Taurine

Discover the 16 Benefits of Taurine and side effects.

Taurine is a semi-essential organic compound. Although scientists have known it for more than two centuries; The health benefits of taurine have recently become clear.

A diet rich in taurine can protect the body and promote longevity.

Taurine supplements are non-toxic, cheap, and freely available. Read on to understand why you should consider taurine supplementation and not believe its bad reputation.

Benefits of Taurine

Taurine supplements are recommended for some people, depending on their specific health goals and medical conditions, but it’s important to understand the details of dosage and potential effects.

The most impressive taurine benefits include the following:

•Treatment of Parkinson’s disease

•Improving athletic performance

•Preventing heart disease

•Reducing the risk of diabetes

•Weightloss

•Preventing metabolic syndrome

•Reduce periodontal disease

•Improving muscle growth

1.- Antioxidants

Tissues exposed to oxidative damage have particularly high concentrations of taurine. Like other antioxidants, taurine benefits by directly and indirectly removing harmful oxidants to minimize tissue damage.

Through its antioxidant and anti-inflammatory activities, taurine can protect our bodies from unnecessary cell death and tissue damage.

2.- Reduce inflammation

The antioxidant action of taurine benefits produces taurine chloramine (Taul) and bromine (TauBr), which also have anti-inflammatory properties.

Taurine supplementation enhances the formation of TauCl and TauBr in the body and may be effective in treating inflammatory conditions.

Taurine is very effective in treating acute inflammation (caused by infection, irritants, damaged cells, or cancer). However, its role in the progression of inflammatory diseases (such as arthritis) is less clear.

Decreased Taul generation in the body can worsen inflammation-related joint damage in rheumatoid arthritis.

Taul injections improved arthritis symptoms in various experimental animal models.

The gene for the taurine transporter (TauT) has also been linked to the inflammatory response.

3.- Fight infections

The antimicrobial effects of taurine benefits in the body come from taurine chloramine (Taul) and taurine bromine (TauBr) formation.

Taul and TauBr are capable of killing a wide spectrum of bacteria, fungi (yeasts and molds), viruses, and parasites.

Both Taul and TauBr are promising treatments for infections such as chronic sinusitis, otitis media (swimmer’s ear), acne vulgaris, and gum disease.

Taul and TauBr break down quickly in our bodies and are only effective if used topically, not supplemented. However, taurine supplementation can increase the production of these compounds in our bodies.

Taurine’s role as an antioxidant is also important for the protection of the cells of our immune system.

Taurolidine, another taurine derivative, is commonly used in Europe and the US to help treat various infections.

The white blood cells (neutrophils) of rats supplemented with taurine have an increased ability to destroy invading bacteria.

4.-Help fight cancer

Taurolidine, a taurine derivative that is converted to taurine within the body, increased cancer survival rates in animal models; it also blocked the growth of colorectal cancer in rats.

Cancer patients have reduced levels of taurine. Surgery and chemotherapy further lower taurine levels and can reduce taurine in cancer patients. Therefore, taurine supplementation can be very beneficial for cancer patients.

5.-Treat diabetes

Antioxidants, such as taurine, are low in diabetic individuals. This increases the risk of oxidative damage; diabetes decreases the body’s ability to absorb taurine.

Diabetic complications, such as heart, kidney, and nerve damage, can be attributed to high oxidative damage as a result of low taurine levels.

In a study of 39 types 1 diabetic patient, oral supplementation with 500 mg of taurine three times daily for 3 months restored blood taurine levels. Taurine supplementation also prevented blood cells from clotting, lowering the risk of a heart attack.

In rats, taurine also lowers blood glucose by interacting with insulin receptors on cells.

The role of taurine benefits in protecting the kidneys from damage in diabetes is well documented in animal models and human cells.

One and a half grams of taurine daily for two weeks improved early cardiac abnormalities in a study (DB-RCT) of nine types of diabetic patients.

6.-Protects the heart

Cells of the heart and blood vessels contain the taurine transporter, suggesting that the benefits of taurine are important for heart function.

Heart disease induced by taurine-deficient diet in various animal studies.

The risk of chronic heart disease is lower in individuals with a high urinary production of taurine.

In a study of 22 healthy middle-aged women, 3 g of taurine supplements daily for 4 weeks lowered homocysteine levels. Since homocysteine correlates with heart disease, taurine may help prevent heart attacks or high cholesterol.

Taurine can also prevent abnormal heartbeats (AFib)

Taurine supplementation is effective in treating the hardening and narrowing of blood arteries in animals.

Although more research is needed, the positive effects of taurine’s benefits on the heart are thought to:

•Improves fat profile

•Helps control calcium ion uptake and thus cell excitation

•Acts as an antioxidant

•Prevents contraction of blood vessels

7.- Prevents hypertension

Taurine can increase the production of endorphins by the brain (hypothalamus). This calms the brain’s fight or flight response, which is overactive during stress, and lowers blood pressure.

Low levels of taurine are associated with increased blood pressure.

Oral taurine supplementation is potentially a very safe and convenient regimen for the control of high blood pressure.

Consumption of 3g of taurine per day for 2 months in hypertensive patients reduced both systolic and diastolic blood pressure.

It also plays a protective role in the heart and kidneys in rats with hypertension.

8.- Reduces cholesterol

Taurine supplementation can improve bile secretion and activity and improve the body’s breakdown of cholesterol.

It is also essential for the formation of bile salts and as such plays an important role in the absorption and breakdown of fats and cholesterol.

Additionally, taurine can lower blood and liver cholesterol levels in animals fed a high-fat diet.

9.-Protects the liver

Taurine supplementation in the diet at doses greater than 500 mg daily for 3 months reduced liver injury in 24 patients with chronic hepatitis.

In rats, dietary taurine protected their livers from damage related to heavy metals and oxidized fat.

Taurine availability in the body is low in various forms of liver cirrhosis. In 35 patients with liver cirrhosis, daily taurine supplementation increased taurine levels and also reduced painful muscle cramps that are associated with cirrhosis.

In animal models, taurine is effective in preventing non-alcoholic fatty liver disease. It reduced oxidative stress, cell death, and fat accumulation in the liver.

Taurine supplementation also prevented alcoholic fatty liver disease in animals by decreasing alcohol-induced oxidative stress and inflammation. It also increased the production of proteins associated with the breakdown of fats in the liver.

Animal studies suggest that taurine prevents long-term liver damage and helps liver cells recover more quickly from fatty and alcoholic liver disease.

10.- Parkinson’s disease

Research has shown that when people have adequate or high levels of taurine in their system, neuronal cell regrowth is possible, which may help reverse or mitigate the effects of certain neurodegenerative diseases, such as Parkinson’s disease.

11.- Weight loss

Lowering fat levels in the bloodstream and helping the body deal with excess blood glucose are two of the best benefits of taurine; therefore, they can help optimize the process of weight loss and fat burning.

12.- Athletic performance

This organic compound has become a very popular training supplement as it is known to allow muscles to work longer, safer, and more efficiently, which means your workouts will have better results and your recovery time will be faster. shorter.

13.- Immune function

Having adequate levels of taurine in your body can help your immune system regulate its actions, meaning your body is less likely to experience allergic reactions and other unnecessary energy expenditure.

14.- Muscle development

Taurine benefits are known to aid in skeletal muscle differentiation, and later in life, having adequate levels can help you grow and strengthen your muscles more effectively, making it a popular additive for bodybuilders and powerlifters. dumbbells.

15.- Protects vision

Taurine benefits protect retinal cells from damage caused by oxidants and bright light; In a study (DB-CT) of 62 patients, a combination of taurine, diltiazem, and vitamin E helped decrease vision loss by protecting against oxidative damage.

Low levels of taurine are associated with cataract formation in humans.

In cats, taurine deprivation causes vision loss.

In rats, the antiepileptic drug Vigabatrin depletes retinal taurine. As a result, prolonged use of this drug can lead to irreversible vision loss.

16.- It is good for lung health

The antioxidant activity benefits of taurine can protect the lungs from damage caused by exposure to toxins such as cigarette smoke.

Taurine-fed hamsters can resist lung damage caused by exposure to air pollutants.

Maintenance of tissue taurine levels is critical for the prevention of oxidant-induced lung injury in rats.

In sheep, the taurine-derived taurolidine (which is converted to taurine in the body) prevents lung damage caused by bacterial toxins.

Frequently asked questions about the benefits of taurine

-What is taurine?

Taurine (L-taurine or 2-aminoethane sulfonic acid) is a sulfur-containing amino acid.

Mammals have taurine in almost all tissues, but the heart, brain, retina, platelets, and glands contain particularly high amounts.

Taurine plays a crucial role in the development and protection of cells within mammals; controls multiple important biological processes in the body.

In this sense, taurine could be more easily compared to sodium or calcium ions than to a drug that targets a specific receptor in our body.

Humans are capable of producing taurine, but not in sufficient quantities. Therefore, taurine is a conditionally essential amino acid for humans; Some conditions in which patients may be deficient in taurine include premature infants, newborns, and patients with chronic liver, heart, and kidney disease.

This supplement is also an osmolyte. This means that it controls the entry and exit of water in the cells and prevents them from changing the cell too much; It interacts with fats in cell membranes and stabilizes them, preventing structural changes in the cell.

Despite the impressive range of positive effects that taurine has on the body, its exact mechanisms of action remain largely unknown.

-How does the body produce taurine?

Taurine is synthesized in the body from the only other two sulfur-containing amino acids, methionine and cysteine.

Taurine synthesis occurs primarily in the liver, with the help of the enzyme cysteine sulfinic acid and vitamin B6 (pyridoxine).

Other cells in our body can absorb taurine from the blood thanks to the special taurine transporter molecule (TauT) found in cell membranes.

Taurine is an essential nutrient for newborns as they are not yet able to synthesize or retain taurine within their bodies. Breast milk contains the full taurine requirement for infants, as does modern infant formula.

-How does the body eliminate taurine?

Taurine leaves the body as part of the bile or urine.

The kidneys can increase or decrease taurine excretion depending on the dietary availability of taurine. High amounts of taurine in urine indicate high dietary intake.

Taurine carrier molecules in the kidneys use energy to reabsorb and retain taurine in the body.

People with compromised kidney function or defective taurine transporters may not be able to retain sufficient amounts of taurine.

Taurine Side Effects

Taurine remains one of the most important organic compounds within the body, but there are some potential side effects when consuming too much, such as pregnancy complications and worsening of certain nervous system disorders.

Bipolar Disorder:  Studies have found that regular or prolonged use of this compound can worsen the symptoms of bipolar disorder, although, in moderate amounts, it may have a mitigating effect on this condition.

Pregnancy:  Some of the more popular taurine supplements also contain other active ingredients, including caffeine, that may pose a risk to pregnant or lactating women, so these individuals should avoid the use of this non-essential amino acid.

Dosage

Up to 3 g of supplemental taurine per day is safe for consumption in adults. There is strong evidence that there are no side effects at doses up to and below this value. Scientists do not recommend a dose greater than 3 g per day.

Relatively high amounts of taurine are safe for consumption because any excess can be passed harmlessly through urine.

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5 types of teas to lose weight and lose belly fat

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can ginger tea be used to reduce belly fat?

Discover the 5 types of teas to lose weight and lose belly fat.

Teas to lose weight are an excellent homemade and natural option to complement a balanced diet, not only for those who intend to lose weight but also for those who intend to lose belly, as well as being a good homemade and natural option.

Ginger tea with pineapple, mate tea with lemon, or green tea with blackberries, as they help reduce fluid retention, satiate the appetite, and increase metabolism, thus burning more calories and body fat. See how to go on a weight loss diet.

Another good strategy is to add a pinch of red pepper to the tea, since this is a thermogenic food that helps increase metabolism, helping to reduce the accumulated fat in the body.

Despite being healthy options to help you lose weight, these teas should not be consumed by pregnant women without a doctor’s indication.

1. Ginger tea with pineapple

Ginger tea with pineapple is excellent for weight loss, as it increases metabolism helping the body to burn more calories, produces a feeling of satiety, and helps improve intestinal function, as it is rich in fiber.

Ingredients

1 peel of half a pineapple;

1 orange peel;

1 tablespoon of carqueja;

1 tablespoon of ginger.

Preparation mode

•Add the pineapple and orange shell and the tablespoon of ginger to 1 liter of water and boil for 3 minutes.

•After boiling, turn off the heat and add the spoonful of Barquera.

•Cover and let stand for 5 minutes, it must be strained before drinking.

It should be taken throughout the day between meals, and for best results, it is recommended to follow a healthy diet and regular physical activity.

2. Green tea with blackberries

Green tea with blackberries is good for weight loss, as it helps reduce appetite, increases metabolism thus burning more energy and calories, and helps improve fluid retention thanks to its diuretic properties.

Ingredients

1 teaspoon of dried blackberry leaves;

1 teaspoon of dried green tea leaves.

Preparation mode

•Place the dried blackberry and green tea leaves in a cup of tea and add 150 ml of boiling water.

• Cover and let stand for 10 minutes, it must be strained before drinking.

This tea should be drunk before the main meals such as lunch and dinner, for 2 to 3 weeks.

3. Jamaica Tea with Cinnamon

Hibiscus tea or better known as Jamaica water is good for losing weight, as it helps with fluid retention by deflating the body due to its diuretic action, increases metabolism by burning more calories, and also helps for good digestion by having cinnamon in its composition.

Ingredients

1 tablespoon of dried hibiscus;

1 tablespoon of horsetail leaves;

1 stick of cinnamon.

Preparation mode

•To a liter of boiling water add the dried hibiscus and horsetail leaves with the cinnamon stick, let it rest for 10 minutes.

•Strain before drinking.

This tea should be drunk 3 to 4 times a day, half an hour before the main meals.

4. Mate tea with lemon

Mate tea with lemon helps you lose weight, as it increases the feeling of satiety and increases metabolism, helping to burn more calories. In addition to this, it reduces swelling in the body due to its diuretic action.

Ingredients

1 or 2 tablespoons of mate tea;

1/2 lemon squeezed.

Preparation mode

•In a cup of tea, place the dried leaves of the mate tea and half a lemon, then add 150 ml of boiling water.

• Cover and let stand for 5 to 10 minutes.

5. Fenugreek Tea with Artichoke

Fenugreek tea with artichoke helps in weight loss, as it generates a greater feeling of fullness and relieves constipation thanks to its fiber content.

Another benefit is that it increases metabolism helping to burn fat and in turn, due to the diuretic action it exerts, it helps to improve fluid retention.

Ingredients

1/2 teaspoon of fenugreek seeds powder;

1 teaspoon of dried artichoke leaves.

Preparation mode

•Put the powdered fenugreek seeds, a pinch of pepper, and the dried artichoke leaves in a teacup, then add 150 ml of boiling water.

•Let stand 10 minutes and then it must be strained.

This tea should be drunk 3 times a day between meals.

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We hope the article 5 types of teas to lose weight and lose belly has been of help to you.

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